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Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.
If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌
♡ WHAT'S IN THIS PODCAST:
00:00 The Importance of Energy Protection 00:37 Understanding Negative Energy 02:43 Lesson 1: Choose Your Battles Wisely 05:31 Lesson 2: Stop Rehashing Negative Experiences 07:30 Lesson 3: Visualize Your Protective Aura 09:52 Lesson 4: Be Mindful of Your Words 12:51 Lesson 5: Stop Chasing and Rushing 14:32 Lesson 6: Curate Your Consumption 17:59 Final Thoughts and Encouragement✨ RESOURCES & LINKS:
SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME:
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Email: [email protected]
*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
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navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌
♡ WHAT'S IN THIS EPISODE:
00:00 – Introduction: Level Up in Your 20s 00:44 – Step 1: You Control Your Life 03:15 – Step 2: Conscious vs. Subconscious Mind 06:13 – Step 3: The Power of Manifestation 08:24 – Step 4: Building Financial Abundance 09:23 – Step 5: Embrace Failure 10:43 – Step 6: Master Communication Skills 12:05 – Step 7: Focus on Self-Love Before Relationships 14:35 – Step 8: Stay Authentic 16:24 – Step 9: Enjoy the Journey 18:13 – Step 10: Let Go of Parental Expectations 20:11 – Conclusion: Your Self-Improvement Journey✨ RESOURCES & LINKS:
SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME:
MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:
Email: [email protected]
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trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.
♡ WHAT'S IN THIS EPISODE:
00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNAL
ORDER MY SELF-LOVE BOOK
THE SELF OBSESSED SCOOP NEWSLETTER
INSTAGRAM
LISTEN ON OTHER PLATFORMS
STEFANIE'S WORK
Fuck Being Humble
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
MY OTHER LINKSFor business enquiries please contact: [email protected]
*my intro and outro music was made by the incredible @raaginder! Listen here
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Shopify free trial: http://shopify.com/selfobsessed
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r
See you in spring 2025 for season 5! xoxo
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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Shopify free trial: http://shopify.com/selfobsessed
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/
JADE: https://www.youtube.com/ @UnJadedJade https://bio.site/unjadedjade
https://www.youtube.com/watch?v=jOCXgWQUejQ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/DR MEGAN ROSSI: https://www.theguthealthdoctor.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed STEFANIE'S WORK: https://www.instagram.com/stefaniesw/?hl=enhttps://www.fuckbeinghumble.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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it's that time again...Dilemma Q&A! Answering all your questions so you can progress onto the next stage of your Self Obsessed journey. https://tamkaur.com/PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessedPRE ORDER MY BOOK: https://geni.us/TamKaurBookTHE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://stan.store/tamkaur MICHELLE ELMAN:https://linktr.ee/theselfishromantichttps://www.instagram.com/michellelelman/?hl=enhttps://michelleelman.lnk.to/inallhonestyhttps://www.michelleelman.com/BUSINESS ENQUIRIES: [email protected]
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THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/KEEP UP W THE POD: https://www.instagram.com/selfobsesse...LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE GUIDE BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: / tamxkaur MY YOUTUBE: / @tamkaur MY VLOGS: / @tamkaurvlogs ALL OF MY LINKS: https://stan.store/tamkaur?fbclid=PAZXh0bgNhZW0CMTEAAaZfnGNbfxdhfVTr__bVF9paWfuWFV8zI9xaDzrfvxIxCaRs2Sy66okQmh8_aem_ibdCIOTjrtAZV5znimEesw
Watch on youtube: https://www.youtube.com/watch?v=oa4ZFOqgKmI
BUSINESS ENQUIRIES: [email protected]
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THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur
Check out Fernanda's links: https://hoo.be/fernandaraamirez?fbclid=PAZXh0bgNhZW0CMTEAAaZFr2OIIDcpOmwRoB1wbMYpAtpQ21Y10hN4_FSQ4CDuc2vtvFaixYMBe2Y_aem_-AA5LHz0Z5TWLmpVcrQXrA -
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
ORDER MY SELF-LOVE GUIDE BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
ALL OF MY LINKS:https://stan.store/tamkaur?fbclid=PAZXh0bgNhZW0CMTEAAaZfnGNbfxdhfVTr__bVF9paWfuWFV8zI9xaDzrfvxIxCaRs2Sy66okQmh8_aem_ibdCIOTjrtAZV5znimEesw -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
ORDER MY BOOK: https://geni.us/TamKaurBook
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
https://youtu.be/PUtKRdLgUwE
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur - Laat meer zien
