Afleveringen
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This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.
When we get to that place – and the mind and body start working in harmony – then amazing things can happen.
Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone)
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
JOIN MY 30-DAY COLITIS HEALING ACCELERATOR PROGRAMME: https://colitisremission.co.uk/30day/
KEY MOMENTS
00:00:00 Introduction00:12:16 Guided Meditation
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story?
What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe?
Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health.
KEY MOMENTS
00:00:00 Introduction00:04:31 Genes & Health
00:16:31 Factors Behind Chronic Illness
00:23:46 Banish Seed Oils
00:26:29 Colitis Healing Advice
CONNECT WITH AMANDA
Website: https://www.amandakingnd.com/
Email: [email protected]Facebook: https://www.facebook.com/the.metabolic.nutritionist
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Zijn er afleveringen die ontbreken?
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For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/
What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone?
And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path?
Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way.
KEY MOMENTS
00:00:00 Introduction00:06:53 Set the Intention
00:08:55 Raise Your Vibration
00:15:56 All About Self-Growth
00:19:45 Map of Consciousness
00:24:00 Hidden Blocks
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/
Are you making your health a priority?
Do you have a self-care routine...or even any self care practices at all?
Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.
In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.
He then shares four key practical steps for getting your self-care back on track.
KEY MOMENTS
00:00:00 Introduction00:05:55 Being the 'Hero'
00:11:58 Schedule Alone Time
00:15:47 Journaling Before Bed
00:19:39 What Lights You Up?
00:23:32 Disconnect & Reconnect With Yourself
MOSE SAUNA MUSIC PLAYLIST
https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path?
Click here for more information: https://colitisremission.co.uk/30day/
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In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health.
Marc shares his personal journey of how refusing to own his situation kept him stuck, and how embracing this responsibility led to positive change.
Learn how your mindset, emotions, and actions directly impact your gut health and recovery. If you're ready to take control and make 2025 the year you heal, tune in for practical insights that could transform your approach to managing colitis.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis.
Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too.
NICOLE'S NEW BOOK
You can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Amazon: https://www.amazon.com/How-Stayed-Ulcerative-Colitis-Free-ebook/dp/B0DF21LGWMCONNECT WITH NICOLE
Nicole Carter: https://healthywithnicole.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 Introduction
00:03:28 Learnings After Six Years
00:07:58 Fixing Sleep & Stress Issues
00:12:37 Avoiding Gut Irritants
00:18:34 Hope For Healing
00:23:46 Medications & Lifestyle Choices
00:27:13 Marc's Final ThoughtsENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
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Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?In this episode, we share five powerful case studies of people that prove it CAN be done.
Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year.
Host Marc McLean has pulled together the best bits from their gut healing stories, along with their advice, and he also shares his thoughts on each case.
KEY MOMENTS
00:00:00 Introduction
00:02:06 Matt Overcame Crohn's After 30 Years
00:09:56 Nicole's Ulcerative Colitis Breakthrough
00:15:48 Kirk's Remarkable Recovery
00:19:54 How Kylie Beat Colitis
00:23:49 Rachel's Healing Discovery
00:27:49 Marc's Final ThoughtsCONNECT WITH THE GUESTS
Matt Nagin: https://www.mattnagin.com/
Nicole Carter: https://healthywithnicole.com/
Kirk Ford: https://www.instagram.com/box_coaching_pt
Kylie Duspara: https://www.kdptfitness.com.au/
Rachel Turner: https://www.rachelturnerwellness.co.uk/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.
In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.
This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.
CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.
Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.
The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.
CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/
Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.
Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.
He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.
But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body.
In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis to complete recovery using natural healing methods.
CONNECT WITH KIRK
Instagram: https://www.instagram.com/box_coaching_pt
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00 Introduction
04:47 Breaking Point
09:34 The Turning Point: Alternative Therapies
14:33 The Power of Intermittent Fasting
16:18 Cold Water Therapy
18:45 Emotional Freedom Technique
21:45 Kirk's Colitis Trigger
24:24 Final Thoughts & Advice
ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.
And if you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...
And how he discovered it by accident.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
RICHARD AYLING'S COLITIS HEALING STORY
Watch here on YouTube: https://www.youtube.com/watch?v=adbPyQvYY88&t=1189s
WIM HOF METHOD
Guide breathwork video here: https://www.youtube.com/watch?v=tybOi4hjZFQ
KEY MOMENTS
00:00 Introduction
03:33 Holiday Flare-Up
05:59 Accidentally Found An Answer
08:26 Wim Hof Method Benefits
10:10 Similar Healing Stories
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Colitis anxiety is a big problem – and it holds us back in the gut-healing process.
In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally.
Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of mindset and emotional health in healing IBD.
They explore the connection between stress, anxiety, and physical symptoms, and Rachel explains the transformative power of Emotional Freedom Technique (EFT).
Tune in to discover Rachel's holistic approach and get access to her free gifts and resources that can aid in your healing journey.
CONNECT WITH RACHEL
Website: https://www.rachelturnerwellness.co.uk/
DOWNLOAD RACHEL'S FREE 'ANXIOUS TO AWESOME' E-BOOK
Via the pop-up on her website: https://www.rachelturnerwellness.co.uk/
CHECK OUT RACHEL'S GUIDED EFT VIDEOS FOR COLITIS & CROHN'S HEALING
Visit here: https://www.youtube.com/playlist?list=PLiQTz9lYcj8m30Kx_6LrczNi550uAfCGd
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:59 Listener's Question on Anxiety
05:54 Rachel's Colitis Journey
08:51 Addressing Stress & Emotional Health
14:38 How Rachel Helps IBD Clients
22:24 The Power of EFT for IBD
27:47 Rachel's Words of Wisdom
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut.
In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis.
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
Green Goodness Gut Healing Smoothie Recipe
Ingredients
* 1 ripe avocado
* 1 frozen ripe banana
* 1 handful of spinach (washed)
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 6-7 almonds (optional, some people with UC don't tolerate nuts well)
* 1 scoop of vanilla plant-based protein powder
* Pinch of ground ginger
* 2-3 ice cubes
Blitz in the blender for 60 secs, serve, and enjoy.
The Blueberry Beauty Gut Healing Smoothie RecipeIngredients
* Generous handful of frozen blueberries
* 1 frozen ripe banana
* 2 pieces of frozen broccoli
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 1 scoop of chocolate plant-based protein powder
* 6-7 cashew nuts (again optional, some people with UC don't tolerate nuts well)
* Pinch of ground cinnamon
* 2-3 ice cubes
Blitz in the blender for 60 secs, serve, and enjoy.
KEY MOMENTS
00:00 Introduction
09:40 The Benefits of Super Smoothies
16:12 'Shake Mistakes' to Avoid
21:29 Amazing Gut Healing Smoothie Recipes
28:05 Ulcerative Colitis Nutrition eBookHEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health.
He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.
He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.
Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.
Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:48 Sleep, Sunlight, and Water Quality
03:34 The Importance of Circadian Rhythm
04:17 Personal Experiences and Expert Insights
13:16 Practical Tips for Better Sleep
24:22 Final Thoughts and Recommendations
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Confession time...
Things have not been going as planned lately with the podcast.
Host Marc McLean explains why and the need for a slight change.
Got a topic you'd like to be covered on the podcast? Drop Marc an email at: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
02:00 A Life-Changing Phone Call
05:57 Podcast Schedule Changes
06:49 Call for Listeners' Feedback
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: [email protected]
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing.
Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts.
He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:58 Food Poisoning Aftermath
04:03 Stress and Gut Health
05:41 Thoughts and Fear
06:57 Practical Advice for Managing Fear
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues.
Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being.
He introduces listeners to the benefits, proper consumption methods, and common misconceptions about celery juice.
The episode also includes practical tips on making and storing celery juice, along with insights from other successful users and scientific studies supporting its anti-inflammatory and antibacterial properties.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:19 First Encounter with Celery Juice
02:31 Celery Juice Insights
04:11 Health Benefits and Proper Consumption
10:06 Addressing Skepticism and Naysayers
15:10 How to Make Celery Juice
16:51 Final Thoughts and Recommendations
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.
Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.
He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.
Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.
Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:00 The Impact of Job Stress on Gut Health
03:04 From Dream Job to Nightmare
06:50 The Breaking Point and Realization
12:12 Practical Tips to Manage Stress
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. - Laat meer zien
