Afleveringen
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What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body?
In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.
Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress.
We explore the idea that healing begins with curiosity, compassion, and reconnecting with your body’s signals.
If you’ve ever felt that your health struggles have deeper roots, this conversation is for you.
CONNECT WITH KEILA
Website: https://keilabarnard.com/
Facebook: https://www.facebook.com/people/Keila-Barnard/61573413722975/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukFREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years.
In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness.
You’ll learn the daily mindset habits, holistic healing tools, and lifestyle tweaks that helped him heal and thrive. If you’re feeling stuck or overwhelmed by IBD, this conversation offers real hope—and a reminder that your goals are still within reach.
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CONNECT WITH MATT
Website: http://mattnagin.com/MATT'S NEW BOOK: 'The Book of Outcasts'
Order on Amazon: https://www.amazon.com/Book-Outcasts-Matt-Nagin/dp/B0DTF3W1PMCONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukFREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Zijn er afleveringen die ontbreken?
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Feeling stuck in your colitis journey? This episode might well change that...
Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path.If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspective that reconnects you to your power and redefines what’s truly possible. Sometimes, the biggest breakthroughs come when we shift how we see the battle.
To apply to the 30-Day Colitis Healing Accelerator programme, click here: https://colitisremission.co.uk/30day/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months.
Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practical tips, and a fresh perspective on healing, you won’t want to miss this conversation.
Tune in to hear what made all the difference for Jeannine—and could for you too.
To Apply to the 30-Day Colitis Healing Accelerator programme, click here: https://colitisremission.co.uk/30day/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse.
In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health.
Learn how a simple 60-secs practice can instantly calm your nervous system and how a mindset shift can transform your relationship with flare-ups.
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome?
In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before.
And trust me, reason number 4 will completely change the way you think about fitness and gut health!
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone.
In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy.
You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you.
Tune in to take back control of your gut health—without the burnout!
THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].ukENJOY THE EPISODE?
If you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/
Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis.
Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her.
In this episode, the Australian woman delves into the natural health practices that have been most beneficial for keeping colitis symptoms at bay...
She reveals what a full holistic approach to healing looks like…
And Lucy explains how the fascinating world of Human Design can be a powerful tool in guiding your healing path - and overall life!CONNECT WITH LUCY
Website: https://www.lucypeel.com.au/Email: [email protected]
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.
When we get to that place – and the mind and body start working in harmony – then amazing things can happen.
Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone)
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
JOIN MY 30-DAY COLITIS HEALING ACCELERATOR PROGRAMME: https://colitisremission.co.uk/30day/
KEY MOMENTS
00:00:00 Introduction00:12:16 Guided Meditation
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story?
What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe?
Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health.
KEY MOMENTS
00:00:00 Introduction00:04:31 Genes & Health
00:16:31 Factors Behind Chronic Illness
00:23:46 Banish Seed Oils
00:26:29 Colitis Healing Advice
CONNECT WITH AMANDA
Website: https://www.amandakingnd.com/
Email: [email protected]Facebook: https://www.facebook.com/the.metabolic.nutritionist
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/
What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone?
And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path?
Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way.
KEY MOMENTS
00:00:00 Introduction00:06:53 Set the Intention
00:08:55 Raise Your Vibration
00:15:56 All About Self-Growth
00:19:45 Map of Consciousness
00:24:00 Hidden Blocks
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/
Are you making your health a priority?
Do you have a self-care routine...or even any self care practices at all?
Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.
In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.
He then shares four key practical steps for getting your self-care back on track.
KEY MOMENTS
00:00:00 Introduction00:05:55 Being the 'Hero'
00:11:58 Schedule Alone Time
00:15:47 Journaling Before Bed
00:19:39 What Lights You Up?
00:23:32 Disconnect & Reconnect With Yourself
MOSE SAUNA MUSIC PLAYLIST
https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path?
Click here for more information: https://colitisremission.co.uk/30day/
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In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health.
Marc shares his personal journey of how refusing to own his situation kept him stuck, and how embracing this responsibility led to positive change.
Learn how your mindset, emotions, and actions directly impact your gut health and recovery. If you're ready to take control and make 2025 the year you heal, tune in for practical insights that could transform your approach to managing colitis.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis.
Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too.
NICOLE'S NEW BOOK
You can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Amazon: https://www.amazon.com/How-Stayed-Ulcerative-Colitis-Free-ebook/dp/B0DF21LGWMCONNECT WITH NICOLE
Nicole Carter: https://healthywithnicole.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
KEY MOMENTS
00:00:00 Introduction
00:03:28 Learnings After Six Years
00:07:58 Fixing Sleep & Stress Issues
00:12:37 Avoiding Gut Irritants
00:18:34 Hope For Healing
00:23:46 Medications & Lifestyle Choices
00:27:13 Marc's Final ThoughtsENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
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Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?In this episode, we share five powerful case studies of people that prove it CAN be done.
Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year.
Host Marc McLean has pulled together the best bits from their gut healing stories, along with their advice, and he also shares his thoughts on each case.
KEY MOMENTS
00:00:00 Introduction
00:02:06 Matt Overcame Crohn's After 30 Years
00:09:56 Nicole's Ulcerative Colitis Breakthrough
00:15:48 Kirk's Remarkable Recovery
00:19:54 How Kylie Beat Colitis
00:23:49 Rachel's Healing Discovery
00:27:49 Marc's Final ThoughtsCONNECT WITH THE GUESTS
Matt Nagin: https://www.mattnagin.com/
Nicole Carter: https://healthywithnicole.com/
Kirk Ford: https://www.instagram.com/box_coaching_pt
Kylie Duspara: https://www.kdptfitness.com.au/
Rachel Turner: https://www.rachelturnerwellness.co.uk/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.
In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.
This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.
CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.
Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.
The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.
CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/
Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.
Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.
He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.
But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body.
In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis to complete recovery using natural healing methods.
CONNECT WITH KIRK
Instagram: https://www.instagram.com/box_coaching_pt
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00 Introduction
04:47 Breaking Point
09:34 The Turning Point: Alternative Therapies
14:33 The Power of Intermittent Fasting
16:18 Cold Water Therapy
18:45 Emotional Freedom Technique
21:45 Kirk's Colitis Trigger
24:24 Final Thoughts & Advice
ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.
And if you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. -
Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...
And how he discovered it by accident.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected].uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
RICHARD AYLING'S COLITIS HEALING STORY
Watch here on YouTube: https://www.youtube.com/watch?v=adbPyQvYY88&t=1189s
WIM HOF METHOD
Guide breathwork video here: https://www.youtube.com/watch?v=tybOi4hjZFQ
KEY MOMENTS
00:00 Introduction
03:33 Holiday Flare-Up
05:59 Accidentally Found An Answer
08:26 Wim Hof Method Benefits
10:10 Similar Healing Stories
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals. - Laat meer zien
