Afleveringen
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Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loops and practice, will help you feel more calm and ready to stay on track with your healthy habits!
Need some tiny self care habits to do during the day to take care of yourself as well? Grab the free Self Care Checklist complete with self care ideas!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor Competition, and you just have to hear her heart and take away the importance of taking care of yourself via fitness, connection and women supporting women!
Vote for Maria and I to make it the TOP 15 and compete in person for one of the 7 spots to be a HOTWORX Virtual Instructor for 2024-2025. It's $1/vote and the donations go toward Sacred Mountain Retreat. You can cast your votes June 1st-30th. Thank you so much!
ABOUT MARIA:
Maria started her journey into Group Fitness shortly after graduating from the University of Southern Mississippi in 2005. After joining the local YMCA she soon became inspired to instruct. In 2005 she became a Turbo Kick instructor. As she found her passion in group fitness, Maria started to teach other class formats as well which included: Hip Hop Hustle, Water Aerobics, Cycling, MMA Kickboxing, and Pilates.Maria isn’t just a group fitness instructor, she is also our Brand Manager | Master Trainer. Maria is very familiar with teaching fitness education across the country. She has spent time teaching others how to instruct reformer pilates, cycle, and barre. Maria is also a 3x Virtual Instructor for HOTWORX.
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Zijn er afleveringen die ontbreken?
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Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop.
Need more help? Let's hop on a 1:1 call!
Need more heathy habit ideas to replace that complaining with? Grab the Free Healthy Habits Cheat Sheet!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics!
Why do women have to do habits differently? I answer this for you in my private podcast series, Atomic Habits for Women! Go download the 5 episodes and learn the simple system created with you in mind!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me! Listen in to hear why veggies are so important for our gut health (hello, fiber!) and 5 habit hacks and 2 habit loops to help you eat more veggies and skyrocket your health!
Need help creating your own habit loops? Take the free 3 day email challenge, HABIT LOOP BOOTCAMP, and walk away with a habit loop from that atomic habits for women philosophy!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'll feel amazing and productive and confident!
Need some healthy habit ideas and a simple 3 step process to implement those habits? Grab the free HEALTHY HABITS CHEAT SHEET with our 60 ideas and how to create a habit loop to take action!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for building confidence in herself and reaching back out in this season of her life for more help and customization!
Interested in working with me as a 1:1 client (this is my fav way to work with you all!) Schedule a free discovery call or just email me at [email protected] and I'll send you all the details!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace to our loved ones, grace from the Lord, but we don't ever give ourselves grace! Today we're chatting about actual habits of grace and how to re-wire your brain via habits loops to do just that! Our friend, Robin Rhine McDonald, is sharing some great insights on grace habits and reminding us all that we won't be perfect, but we can extend ourselves grace.
Need help taking action? Sign up for the free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll help you create your own CUES, ROUTINES & REWARDS!
About Robin:
Robin Rhine McDonald is a Faith-Based Holistic Health Coach and host of Vision Driven Health, proud mom of two boys, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling. FREE 5 DAY SUGAR FAST DEVOTIONAL
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to make fitness part of her morning routine.
Interested in 1:1 coaching? I have limited spots each month so hurry and schedule a free discovery call to chat more HERE or just email me that you're interested and I'll just send ya the details! Email: [email protected]
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE!
I have a solution for you!You’ll find that the Habit Hacking Masterclass: Functional Fitness edition leads with joyful movement--not exercising to burn off calories or fueled by diet culture, but rather to help you train for life and be respectful of your body in all seasons of your life!
We've brought together the best of the best movement experts to give you a streamlined masterclass in a private podcast format to learn easily, save time, & take action! (Just like my signature program!)
It's free May 6th-19th only! Go grab it now and start listening!Thank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack our health and optimize our hormones!
Why do women have to do habits differently? We chat about this and the atomic habit hacking system inside of the private podcast ATOMIC HABITS FOR WOMEN! Go listen and realize that it's not your fault your habits haven't stuck, we just need to do them differently!
ABOUT KATELYN:
Katelyn is an online functional coach that specializes in helping women heal from the inside out. After struggling with her own health in 2021, and a Hashimoto's diagnosis, she knew it was time to give women the testing and results they deserve. Katelyn runs Body by Kate from Ft. Wayne, IN and is a mom to two boys and a wife to an amazing husband. Katelyn's free gift for you!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a habit loop, of course!)
Want to create your own habit loops from that atomic habits for women philosophy? Grab the free 3 day email challenge, HABIT LOOP BOOTCAMP!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and how we can utilize habit strategy instead!
Listen to the free private podcast, Atomic Habits for Women, to learn about why we need to do habits differently in order to stop dieting and train for life!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick!
Need help creating habit loops from that atomic habits for women philosophy? Take the free 3 day email challenge, HABIT LOOP BOOTCAMP!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach!
So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if social media isn’t your thing, please email it to me at [email protected]
This is well worth over $1k, totally for free! This will make a huge impact on your healthy habits sticking and to help you finally stop dieting, but you also get to help us make an impact on more women by helping to bring more to the podcast!Thank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we're going to chat with an Active Live Professional to help you move your body still and lean into your habits!
Need help creating daily healthy habits? Grab the free HEALTHY HABITS CHEAT SHEET to learn how to create a habit loop with a bonus 60 healthy habit ideas!
About Ashley:
About Ashley: Ashley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the gap between fitness and healthcare. She works as an Active Life Professional helping people get rid of nagging pain through a customized approach to fitness.****
HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll habit hack together to lessen the decision fatigue that comes with your food freedom!
Need some help with meal planning? I got you! Grab the FREE 5 Weeknight Ingredient Meals Download complete with a grocery list and recipes to create easy weeknight meals!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractions, etc. As working moms, this does happen! Today we're going to dig deeper into the common habits of avoidance a busy working mom experiences and how to overcomes them!
It's not your fault your habits haven't been sticking, we just need to do them differently! Listen to the free private podcast, Atomic Habits for Women, to learn what's holding us back from making our healthy habits stick and solution for you!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals!
Interested in 1:1 Coaching? I only have a couple a spots each month! Let's chat!
Need some healthy habit ideas and a simple way to create your own habit loop? Grab the Healthy Habits Cheat Sheet!
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we're all just trying our best!
Need some self care habit ideas? I got you! Grab the free Self Care Checklist complete with a tracker and ideas!
Today's guest, Tara Clark of Modern Mom Probs, is going to help us all feel seen and realize that we're all in this together and you're not alone (with a little humor along the way too!)
About Tara: Tara Clark is an author, speaker, content creator, podcaster, and the founder of Modern Mom Probs. After becoming a mom and recognizing a hole in the online space for moms to authentically connect, she launched her Instagram account in 2017. She has since built a valued community, solidifying herself as a humorous, trusted voice in the parenting space.
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HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.comThank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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