Afleveringen
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In this episode, I dive into the theme of change and how it impacts our lives and work. I share my personal journey of navigating life's transitions, moving from Sweden to New Zealand, and creating a life that aligns with my true self.
This episode is a heartfelt conversation about embracing change, finding alignment, and living authentically.
Join me as I share insights, practical advice, and inspirational thoughts to help you navigate your own life shifts with grace and intention.
Connect with me on Instagram: @fridakaboFollow my YouTube channel: Frida Kabo
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Feeling like you don't quite fit in? Join us for an eye-opening conversation about embracing your weirdness with the incredible Birgitta Granström!
From her journey in the corporate world to becoming a digital nomad and now residing in sunny California, Birgitta's insights will inspire you to rethink how you navigate life and human interaction.
Join us as we explore the fascinating world of weirdness, self-discovery, and the power of embracing your true self.
Welcome to the world of weirdness!
Chapters
0:00 - Intro
02:59 - Why is it important to embrace our weirdness?
07:43 - Have you ever felt like you don't belong?
08:53 - Is everyone weird and just suppressing it?
12:51 - How do we know if we are weird?
13:51 - How can we embrace our weirdness?
16:15 - Tips for when you're having a hard time embracing weirdness
18:37 - What's the difference in the world if more people embrace their weirdness?
23:28 - Learn about Birgitta's weird test
29:51 - Why do we need to celebrate sensitivity?
31:47 - Birgitta's final message to sensitive folks
32:59 - Outro
Birgitta's The Web of Weird Test: click here
Know more about Birgitta's work at:
https://www.lifespideracademy.com
Connect on his social media account:
Instagram: @lifespideracademy
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In this episode of Sensitive Success, I talk to Cam Nichols about embracing sensitivity and being a force of nature. We discuss emotions, authenticity, mindset, and connective relationships for sensitive individuals.
Cam shares his journey as a highly sensitive person and offers a free quiz to help identify your primary element. Join us for a powerful conversation on navigating the world as a sensitive changemaker.
Chapters
00:00 - Intro
02:41 - Cam's Life Journey
04:54 - Why Do We Need to Celebrate Sensitivity?
06:56 - What Is the Force of Nature?
09:20 - What Are the HSP Elemental Energies?
17:13 - Four Effective Questions to Ask to Get Started
21:18 - Cam's FREE Element Quiz
23:28 - Cam's Final Message
26:20 - Outro
Cam's Free Elemental Quiz: click here
Know more about Cam's work at:
https://coachwithcam.com
Connect on his social media account:
Instagram: @coachwithcam
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In this episode, let's welcome Matilda Heindow an advocate, author, and artist whose journey through mental health challenges has inspired thousands of people.
Matilda openly shares her experiences, from dealing with many diagnoses to finding comfort and power in creativity. With her well-liked Instagram page, @crazyheadcomics, she's built a community of almost 500,000 followers, offering a welcoming platform for honest talks about mental health.
Chapters
0:00 - Intro
02:21 - Matilda's journey
03:44 - What is mental health advocacy?
05:15 - What everyone should know about mental illness
06:19 - What would you say to those who don't understand?
7:32 - Why is it important to celebrate sensitivity?
10:17 - What is art for you?
12:24 - Tips to feel better
16:22 - What made you start your IG account?
20:43 - What is the difference in the world if we focus more on mental health?
23:34 - Outro
Tune in to discover the art of feeling better.
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In this episode, we have Michelle Rowihab, a mindset coach specializing in Highly Sensitive Persons (HSPs) and empaths. Michelle, a trauma-informed certified life coach, shares her insights on navigating the world as an empath and offers valuable advice on setting boundaries and reclaiming one's authentic self.
Tune in to explore the beauty and strength of sensitivity and discover how to harness it for personal and collective growth.
Chapters:01:47 - Why is it important to celebrate sensitivity?
02:52 - Michelle Rowihab's journey
04:52 - Is high sensitivity the same as an empath?
06:39 - How do you know if you're an empath?
07:42 - What are the biggest challenges as an empath?
10:23 - Where to start if you identify yourself as a narcissist or codependent
13:27 - How do you know if you met a narcissist or if you're in a relationship with a narcissist?
16:25 - What's the first step to step out of a narcissist relationship?
18:37 - How do you protect yourself as an empath?
21:04 - Michelle's free resource
26:20 - Last message to all highly sensitive individuals
27:43 - Outro
Michelle's Free Resource: click here
Know more about Michelle's work at:
www.michellethemindsetcoach.com
Connect on her social media account:
Instagram: @michelle_themindsetcoach
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Today, we're joined by Joanne Kim, a licensed marriage and family therapist specializing in helping people harness their emotions for personal growth.
She explains how our emotions are like an alarm system, signalling our needs and values. Joanne also discusses practical strategies, including brain spotting, to navigate overwhelming emotions and transform them into strengths.
Join us as we explore the power of emotions and how embracing our sensitivity can lead to personal and professional success.
Chapters
00:00 - Intro
02:19 - Why is it important to celebrate sensitivity?
03:50 - Joanne's journey of becoming an expert in emotions
07:48 - What are emotions?
09:53 - What are the big five emotions?
11:56 - What can we do with emotions that we don't want to feel?
15:02 - How do we know if it is our feelings and not someone else's?
19:14 - Going beyond emotional reactive patterns
23:38 - How can we transform our biggest feelings into our greatest superpower?
27:26 - The biggest takeaway from this conversation
31:07 - What is the Enneagram?
Joanne's Free Resource: click here
Know more about Joanne's work at:
www.intelligentemotions.com
Connect on her social media account:
Instagram: @olivemecounseling
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In this episode, we discuss overthinking with Dr. Lori Cangilla, a licensed psychologist and highly sensitive person.
Discover the Singularly Sensitive approach and learn practical strategies to release yourself from the grip of overthinking.
Tune in and embrace your sensitivity on the path to success.
Chapters
00:00 - Intro
01:53 - Lori's Life Journey
03:47 - Why Do We Celebrate Sensitivity?
04:34 - What Is a Singularly Sensitive Approach?
06:47 - Defining Overthinking
07:30 - Does Overthinking Differ for Highly Sensitive Individuals?
08:19 - How to Begin Overcoming Overthinking
10:10 - Recognizing When Overthinking Becomes Unhelpful
11:30 - Is It True? "The Speed of Your Decisions Determines the Speed of Your Success"
12:51 - Access Lori's Free Resource [Link Here]
13:52 - The Benefits of Journaling for Sensitive Individuals
15:03 - Is There a Secret to Successful Journaling?
17:25 - Embracing the Best Aspects of Being Highly Sensitive
18:20 - Lori's Final Message to Highly Sensitive Individuals
19:29 - Outro
Lori'sFree Resource: click here
Know more about Lori's work at:
www.singularlysensitive.com
Connect on her social media account:
Instagram: @singularlysensitive
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Meet Jenn Granneman, founder of IntrovertDear, the biggest online community for introverts, and co-founder of HighlySensitiveRefuge.com. She's also the author of two acclaimed books: "The Secret Lives of Introverts," celebrating the quiet ones, and "Sensitive," an Amazon Best Book of the Year.
Jen shares how understanding her sensitivity transformed her life and offers practical advice for navigating challenges. They explore the benefits of community and how sensitives can thrive in supportive environments.
Why Listen?
- Discover the strengths of sensitivity and how to use them effectively.
- Learn tips for managing overwhelm and creating supportive spaces.
- Understand the importance of community for sensitives.
- Find inspiration to embrace your sensitivity and contribute your unique gifts to the world.
Join the conversation and learn how to celebrate your sensitivity. Share this episode with fellow sensitives seeking guidance and support. Together, let's embrace our sensitivity and create success on our terms.
Jenn's Free Resource: click here
Know more about Jenn's work at:
www.introvertdear.com
Connect on her social media account:
Instagram: @jenngranneman
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Marika Bergvik, is a shaman and healer dedicated to guiding women on a path of self-discovery.
In this episode, Marika shares her personal journey from childhood sensitivity to finding her calling despite challenges like bullying and illness. She emphasizes the importance of listening to our bodies and shifting our mindset towards empowerment.Marika's story offers inspiration for embracing our uniqueness and reclaiming our power.
Chapters
00:00 - Intro
02:29 - Marika's journey of discovering her sensitivity and inner calling
16:22 - Marika's definition of success
18:02 - Marika's biggest challenge as a sensitive person
19:42 - The greatest strength of being highly sensitive in business
21:22 - How to tune into our bodies more and change our perspective
23:02 - The meaning of being a shaman
24:42 - Signs indicating the need for a shaman
30:32 - Advice for dealing with burnout
32:12 - Transitioning back into the world after self-discovery
Know more about Marika's work at:
www.marikabergvik.com
Connect on her social media account:
Instagram: @marika_bergvik
Facebook: Marika Bergvik-Shamanic Oracle
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Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method.
Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself.
Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.
Chapters
00:00 - Intro
02:35 - Vanessa's Journey with Self-Care
05:52 - What Does Success Mean to Vanessa?
07:51 - The Biggest Challenge in Business for Sensitives
08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?
09:46 - What Is the Biggest Strength of Sensitives in Business?
11:16 - Why Is Self-Care Important?
13:15 - What Does FLOW Stand for in Self-Care?
16:54 - What Stands in Our Way for Doing Self-Care?
18:33 - Is There Anything Special for Sensitives When Doing Self-Care?
19:58 - How Do We Know That We Need More Self-Care?
25:17 - Vanessa's Final Message to Fellow Highly Sensitives
25:49 - Outro
Subscribe to her newsletter:
www.vanessanwright.com
Connect on her social media account:
Instagram: @vanessanwright
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Join us in today's episode as we dive into the incredible journey of healing with Julie Wilson. Julie, a gifted energy healer and psychic medium, shares her inspiring story of overcoming challenges and embracing her unique gifts.
Discover how Julie's approach to energy work can help you unlock your full potential and live a more fulfilling life.
Let's explore the transformative power of healing beyond boundaries with Julie Wilson.
Chapters
00:00 - Intro
02:12 - Julie's journey as a multidimensional energy healer
05:24 - How do we know if energy work is real?
07:13 - How Julie effectively balances her energy
10:35 - The biggest challenge she faces as a sensitive in business
11:46 - What helped her overcome the challenges
15:16 - What are the biggest strengths of being highly sensitive in business
18:17 - What is the first step to healing
21:15 - Free resource: YouTube channel
21:55 - How to choose the best modality for healing
23:01 - Julie's final message to the sensitives out there
24:53 - Outro
Check Julie's free resources: click here
Connect on her social media account:
IG: @juliewilson_111
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In a world where we often crave clear answers and defined paths, it's normal to feel overwhelmed by the unknown. But what if uncertainty could be a doorway to self-discovery and growth?
Join me as we explore how embracing uncertainty can lead to positive change. I'll share insights from my coaching sessions, where clients have found hidden truths by asking themselves: "What if I did know?"
Together, we'll challenge the idea that uncertainty is a weakness and discover how it can be a catalyst for progress. From overcoming self-doubt to embracing the adventure of not having all the answers, this episode will empower you to take that first step forward, even when the path seems unclear.
Chapters
00:00 - Intro
01:50 - What's the first thing we need to do if we don't know?
04:08 - What if clarity is only a decision away?
05:20 - If you have several options and you don't know what to choose, do this...
07:56 - You don't need to have all the answers to start
09:16 - Outro
Learn more and stay tuned for the Vision Workshop: HEREConnect with me on Instagram @fridakabo and share your thoughts on this episode!
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This conversation comes from the Sensitive Success Summit 2022.
We're exploring how sensitivity can boost leadership skills with Kate Ruby Aroha.
Join us as we embark on this journey with Kate, a seasoned expert with over 15 years of experience in online business, to unearth invaluable strategies for achieving success.
Bonus: Kate offers FREE a week-long training. It's all about practical strategies for success. You'll learn how to refine your online strategy, set goals, and build a sustainable business.
Don't miss this opportunity to elevate your online business.
Learn more and register for free: click here
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Today, we're excited to have Jo Peters, a highly sensitive person (HSP) and expert leader, join us. With extensive experience in top companies like Goodyear and PepsiCo, Jo brings invaluable insights to the table.
In this episode, Jo shares her journey of embracing sensitivity as a strength, not a weakness. She discusses common challenges faced by HSPs and highlights their unique strengths, including empathy and creativity.
Jo emphasizes the importance of redefining success on our terms and offers practical advice on thriving as an HSP. She encourages listeners to build supportive communities, honour their feelings, and embrace their sensitivity as a gift.
Join us as we explore the power of sensitivity and learn how to tap into our strengths.
Chapters
00:00 - Intro
03:01 - Jo's life story as a highly sensitive person
06:33 - What success meant before and now
09:12 - What's the biggest challenge for sensitives in business
11:41 - How high sensation seeking impacts business and life
13:35 - What's the one thing that triggers depression...
14:29 - How being highly sensation-seeking plays a great role in life
19:01 - How to use sensitivity as a superpower
22:42 - How can we have it all without doing it all
28:18 - Business advice from Jo Peters
34:32 - Outro
Know more about Jo's work at:
www.jounicorncoach.com
Connect on her social media account:
Instagram: @jounicorncoach
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Do you know your expertise?
This session dives into the art of becoming a relevant expert in your field while remaining authentically yourself.
Uncover why it's vital not to wait until everything is figured out and how discovering your niche and authenticity paves the way to success in becoming a relevant expert.
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
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Step into a world of empowerment and ancestral healing with Zara Taulelei. It's a journey of Zara from a Berlin filmmaker to a respected Māori ancestral healing practitioner in New Zealand.
Discover the impact of ancestral healing on personal growth and success. Zara's wisdom and synesthetic gifts inspire, touching on Māori culture, plant medicine, and unlocking your roots' transformative power.
Also, let's dive into her dedication to preserving indigenous knowledge and the beauty of her synesthetic experiences.
Join us in embracing ancestral healing and spiritual growth today!
Book a FREE connection call:
https://zarataulelei.as.me/schedule.php
Connect on her social media account:
Instagram: @moonmirrormedicine
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Join me as I break down what it's like for sensitive folks dealing with the challenges of perfectionism.
Discover simple strategies and heartfelt insights to accept your imperfections and get along with your inner perfectionist. If you're figuring out how to balance being sensitive and loving yourself, this episode is a must-listen.
Don't miss out on this talk made for those who wear their hearts on their sleeves.
Chapters
0:00 - Intro
1:43 - How perfectionism affects HSPs or sensitives
5:29 - Strategies to manage perfectionism
10:44 - It's time to reflect on your perfectionism
11:49 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
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Dive deep into the realm of sensitivity, trauma, and healing with Charlie McLachlan in this enlightening podcast series.
Join us as we explore the unique experiences of sensitives and navigate the path to healing. Charlie shares profound insights and practical strategies to empower sensitives on their journey to emotional well-being.
Tune in to embark on a transformative exploration of trauma and healing for sensitive.
Your path to emotional resilience begins here.
Chapters
00:00 - Intro
02:38 - You can't be a trauma coach without living a life of trauma
07:38 - Success is equal to freedom
10:54 - Why is it important to talk about trauma
12:42 - What trauma truly means
15:25 - Does everyone have trauma?
16:48 - How trauma and emotional strength go together
18:41 - How do we know that trauma is holding us back?
20:16 - How to start the trauma healing journey
21:44 - Here's a bonus for people who are highly sensitive
25:18 - Healing has been conditioned to be scary
27:44 - Outro
Know more about Charli's work at:
https://www.charlimclachlan.com
Connect on her social media account:
Instagram: Charli McLachlan
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What's keeping you from reaching your desires?
Join us on this week's podcast episode as we uncover the three common barriers that could be standing between you and your aspirations.
Get ready to be inspired and motivated to break free from limitations, unlock your potential, and live the life you've envisioned.
Chapters
00:00 - Intro
01:27 - Here's a reminder: Be kind to yourself.
01:47 - #1 The 'why': How does it hold you back?
03:04 - #2 Unhelpful thinking or self-sabotage: How does it hold you back?
05:02 - #3 Being vague, not specific: How does it hold you back?
05:54 - Link to journaling journey
07:02 - Remember: You are important.
08:02 - Why is it important to be aware of these 3 things?
10:01 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
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Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead.
Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, and direction in your life.
Let's embrace the power of intentionality and kickstart your path to a purpose-driven and fulfilling year!
Chapters
00:00 - Intro
01:51 - Vision Workshop [Learn More]
01:56 - Why is it important to have a theme for the year
02:14 - How do we set a theme or a word for the year?
03:30 - What do we do for the word of the year?
05:20 - Share your word of the year
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
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