Afleveringen
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Let’s go to a swinger’s party!
If you’ve ever been curious about what swingers get down to, this is the episode for you!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week I am joined by the sexy, sultry swinger Victoria Joseph to talk about “the lifestyle.” (And did I mention that she owns a matchmaking service for non-monogamous individuals? How cool is that?) We discuss:
-What swinging is
-What swinging is not
-Why couples may decide to explore it
-Our experiences with swinging
-How to prepare for your first swinging party
-What to include in your sex bag
-And so, SO much more
🤙Please go show Victoria some love! Follow her on IG at ENMMATCHMAKER and learn about her matchmaking services for the non-monogamous community at Birdsofafeathermatchmaking.com
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
What are you manifesting in your life? Do you want to add more power and possibility to it?
Have you ever thought of using the power of orgasm to call in your deepest desires in life?
Sex magic might be the answer.
In this episode, two witches break it down for you. Christine and I discuss:
-WTF is sex magic?
-The 3 most important ingredients
-Solo sex magic
-Partnered sex magic
-How we practice sex magic
-Why orgasm is so powerful
-9 steps to a great sex magic ritual
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Go show Christine some podcast love!
Check out her spicy show, Fifty Shades of Bullshit wherever you listen to podcasts.
Listen on Apple here.
Listen on Spotify here.
Go say “HI!” to her on IG here.
Quotes from this episode:
“When we are in tune with the energy of abundance we become abundant.” -Janice Formichella
“Supporting each other as women is the most powerful thing we can do.” - Christine Lolande
“You too can be multi-orgasmic.” -Christine Lolande
“Don’t let a bad morning turn into a bad day. Go have an orgasm.” -Janice Formichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Zijn er afleveringen die ontbreken?
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Do you feel happy when your partner does something that makes them happy – even if you’re not involved? What if they do something with someone else?
Today Laura and I take a DEEP DIVE into compersion - the experience of being happy for your partner when they experience joy outside of their relationship with you.
It is a way of being that helps you both thrive - but…how do you get there? In the episode Laura and I discuss:
-The definition of compersion
-How it helps relationships
-Is it necessary?
-What if you don’t feel it?
-The dark side of striving for compersion
-Learning from “negative” emotions
-Jealousy in relationships
Want to generally do better in your partnerships? Push play :)
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Quotes from this episode:
“Use jealousy as a source of information” -Laura Grant
“Is the source of your jealousy an unmet need?” -Laura Grant
“Use jealousy as a flag to say ‘something’s not right with me then investigate that.” -Laura Grant
“Dealing with jealousy is an inside job.” -Janice Formichella
“A growth mindset is a never-ending process of growth and self-understanding.” Laura Grant
“Working through jealousy is a character builder.” -Janice Formichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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It’s time for my dirtiest and most hilarious episode ever. Are you ready? This week Jessie (experienced anal sex enthusiast) and I (inexperienced, not as much an enthusiast) get raw and talk about getting it up the butt. We chat about:
-Jessie’s history with anal sex
-Janice’s recent failed douche attempt
-Jessie soaking seven layers of bedding recently
-Myths around anal sex
-Jessie’s splash blanket
-How to get started with anal sex
Get ready to have some fun!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
IG: @janiceformichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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There are so many ways to connect with people - how many can you count? Today my gal pal Jessie Maree and I chat about:
-Monogamy
-Open relationships
-Polyamory
-Living together apart
-Friends with benefits
-And our own experience with it ALL!
👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco
And check out her website https://www.jessiemaree.com/
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
IG: @janiceformichella
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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How do you know if you should move forward when dating someone? Have you ever thought about taking a values inventory as you get to know them? It is a blueprint that may be everything you need to welcome the healthiest and most fun relationships you’ve ever had.
Today my friend Lena and I take a deep dive into the role of values in dating and tips on using the concept to make important decisions when you meet people. We discuss:
-How to determine what your values are
-Our personal values
-Our relationship values
-How to determine if someone has similar values to you
-How to determine if you are compromising your values
Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove
Resources mentioned in this episode:
Personal values work:
Soul Salt: Defining Your Personal Core Values
Positive Psychology: Setting Valued Goals
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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What is the difference between a “fight” and a difficult conversation? How can you prevent disagreements from ruining your relationships? How do you get better at having productive “confrontations” with your partners? Today Christina Morelli and I chat about:
🫶Why people are so confronted by confrontation
🫶Why confrontation is so important for a healthy relationship
🫶Overcoming fears around difficult conversations with your partners
🫶Turning conflict into connection
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Please go visit Christina:
https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships.
Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you.
Let’s play!
Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including:
-Our personal experiences with the Dom/sub experience
-WHY people select to experiment with the roles
-The different types of roles
-Different types of Dom/sub structures
-Getting started with Dom/sub play as a single person
-Exploring Dom/sub play/life as a couple
Please go visit Christina:
https://www.christinamorellicoaching.com/ AND download The Conflict Resolution Repair Kit. Create happier, more connected relationships.
Resources from this episode:
The BDSM quiz
The Submissive Guide
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Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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We all have a sexual style, things that motivate us, themes and things that we fantasize about. What are yours? The Erotic Blueprints is one method of exploring the beautiful things that make you the unique person you are and help you to embrace your sexual nature, therefore connecting more fully with yourself and others.
Today I welcome my first official “guest” to the show. I interview the sultry Gal Gallucci on:
-The ins and outs of The Erotic Blueprints
-The different Blueprints
-What my being a “Sensual” Blueprint means
-The shadow side of each Blueprint
-Ways that both single and coupled individuals can use the Blueprints
Want to know your own Erotic Blueprint? Take the quiz here.
This is a sensual and inspiring one. I hope you will enjoy it.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
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Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Some of you may know what polyamory is…but what is “solo”-polyamory? Today Laura and I break it all down for you. We discuss:
-Different types of non-monogamy
-What solo-polyamory is and WHO is may work for
-Our experiences with polyamory and solo-polyamory
-How to set boundaries
-Getting started with the lifestyle
-Making solo-polyamory work
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Quotes from this episode:
“Solo-polyamory means not losing the “ME” in “WE.” - Laura Grant
“Opt into the life you want, not what you’ve been told to do.” -Laura Grant
“If you are doing something that departs from the norm, be as out as you can be. Help us normalize all of these beautiful ways to living.” -Laura Grant
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Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Let’s talk about sex…but how? Brian and I are going to break it all down for you.
Today Brian and I chat about:
-Why it is important to learn how to talk about sex
-Our personal experiences learning how to communicate better
-Sexual safety and how to easily bring it up
-Discussing sexual boundaries when getting to know someone
-Making sexual communication fun
Please go show Brian some love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn
Resources from this episode:
The BDSM quiz
_____________________________________________________________________
Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Do you find it hard to find good people who are also your type?
Have you recently examined what your type is and WHY? We got you!
In today’s episode, Julie Demsey and I cover:
-Why people have a type
-What OUR types are
-How to know it’s time to reexamine your type
-The importance of values in dating
-How to really find someone you want to date
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Go show Julie some Sex and the Solo Girl love. Contact her through her website JulieDemsey.com and go say hi on Instagram: JulieDemsey
Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here.
Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichella
I want to connect with you!
Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.
💙🤍🖤
Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
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Welcome to Sex and the Solo Girl! A bit about me and what I have planned for this fun show.
What do you want to hear me talk about? Hit me up on IG and let me know! @janiceformichella
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Want to add more flavor to the relationship you have with yourself and with others? Want to connect with an entire community of people who feel the same way?
Join host Janice Formichella for weekly chats about dating, healthy relationships and communication, secure attachment, solo living, a dash of non-monogamy, and of course, sex.
Each juicy episode is backed by research, humor, practical advice, and tips you can use to add plenty of flavor to your life, no matter what your relationship status.
