Afleveringen
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We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark.
What You’ll Learn:
The fascial connections from feet → diaphragm → pelvic floorWhy tight calves, foot swelling, or poor toe mobility may signal deeper pelvic or lymphatic issuesHow the homunculus explains the foot–genital sensory link How foot pressure and posture influence pelvic floor contractionWhy traditional Kegels often miss the mark, especially for urinary leakageHow to use weight distribution cues (big toe, pinky toe, heel) to improve pelvic floor recruitment0:00 Introduction to Feet and Pelvic Floor Connection
01:00 Fascial Connections: The First Link
07:38 Homunculus: The Brain-Body Map
10:12 Kegels and Pelvic Floor Mechanics
14:34 Practical Tips for Clinicians
18:08 Conclusion and Final Thoughts
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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We dig into where traditional gastroenterology often falls short—and how functional medicine can fill in the gaps. I’m joined by Shefaly Ravula, PA-C a Physician Assistant and Functional Medicine Certified Practitioner, who shares how her background in GI and nutrition evolved into a more personalized, whole-person approach.
We cover common clinical red flags, what to do when patients have “normal” GI tests but still feel terrible, and how to blend diagnostics with nutrition and long-term strategy. We also explore how menopause impacts gut health, the nuance around HRT, and why patient education is everything when it comes to sustainable results.
This episode is packed with insight for healthcare professionals and curious listeners alike who want to better understand the gut-brain-body connection.
What You’ll Learn in This Episode
Red flags that may point to deeper gut dysfunction (chronic bloating, constipation, diarrhea)How microbiome stool tests compare to SIBO breath testingWhy antibiotics, low FODMAP diets, and gut supplements only offer temporary reliefThe connection between IBS and SIBO—and how many are misdiagnosedHow functional medicine combines traditional diagnostics with root-cause careThe relationship between estrogen, motility, microbiome health, and inflammation in menopauseWhy HRT decisions should be individualized, not one-size-fits-allHow pelvic floor dysfunction and trauma can influence GI symptomsWhat providers can do, even in short visits, to screen more effectivelyTimestamps:
00:00 Introduction to the Episode
00:12 Meet Shafaly Founder of Precision Gut Health
00:55 Episode Overview: Key Topics and Takeaways
02:32 Dr. Mary's Approach to Whole Body Healing
03:17 Shafaly’s Journey into Functional Medicine
06:13 Challenges in Integrating Functional Medicine
14:31 Understanding IBS and SIBO
18:30 The Role of Testing in Gut Health
24:09 Antibiotics and Gut Health: A Complex Relationship
29:11 Patient Advocacy and Navigating the Medical System
32:27 Chronic Constipation and Structural Issues
33:04 The Multifaceted Nature of IBS
33:56 The Role of Trauma in IBS
35:01 The Importance of Personalized Medicine
40:43 Challenges with Restrictive Diets and Antibiotics
46:16 Menopause and Gut Health
50:31 The Controversy of Hormone Replacement Therapy (HRT)
57:41 Conclusion and Contact Information
You can find Shefaly below:
IG: @precisionguthealth
https://precisionguthealth.com
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
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Zijn er afleveringen die ontbreken?
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In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture.
What You’ll Learn:
Why tight jaws often mean tight pelvic floorsThe fascial connection from tongue → diaphragm → pelvic floorHow diaphragmatic restriction leads to compensatory jaw and pelvic tensionThe role of the autonomic nervous system in clenching, grinding, and guardingWhy HRV and breathwork are clinical tools, not just wellness fluffHow digestion, posture, and stress all play into this loop00:00 Introduction to TMJ and Pelvic Floor Connection
01:55 Understanding the Fascial Connection
05:51 Nervous System's Role in TMJ and Pelvic Floor
12:41 Impact of Digestion on TMJ and Pelvic Floor
15:49 Conclusion and Final Thoughts
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Heather Guidone joins us to help work through all of the noise surrounding endometrosis.
She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has struggled with the disease.
What we will discuss:
-Why the "retrograde menstruation" theory falls short
-Why birth control, pregnancy, and hysterectomy aren't cures
-The key differences between ablation and excision surgery
-Why diagnosis requires skilled listening, imaging, and sometimes biopsy
-How trauma, chronic stress, and nervous system dysregulation can influence symptoms
-The critical role of patient autonomy, informed consent, and individualized care
-How to find a skilled excision surgeon and what questions to ask
-Non-surgical ways to manage endo symptoms (like PT, stress regulation, and nutrition)
Timeline:
00:00 Introduction to Endometriosis Mismanagement
00:28 Meet Heather Guidon: Advocate and Expert
00:59 Debunking Myths: Retrograde Menstruation and More
03:55 Understanding Endometriosis: Beyond Painful Periods
13:03 The Role of Trauma and Stress in Endometriosis
15:09 Patient-Centric Care and Informed Consent
28:18 Diagnosis and Treatment Options
40:05 Understanding Excision and Ablation
42:31 Challenges in Accessing Quality Care
46:09 Questions to Ask Your Provider
49:16 The Importance of Compassionate Care
54:05 Surgical and Non-Surgical Treatments
59:27 The Role of Hormonal Treatments
01:07:01 Endometriosis: A Multifactorial Approach
01:09:35 How to Reach Out for Help
01:13:40 Conclusion and Final Thoughts
You can learn more about Heather at:
https://www.centerforendo.com/
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
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In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles.
She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.
If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.
00:00 Introduction to TMI Talk
00:33 New Studio and Direction
01:06 Focus on Health and Movement Professionals
03:16 Biomechanics and the Nervous System
04:13 Understanding Fascia and Lymphatic System
05:25 Primal Instincts and Modern Lifestyle
07:51 Somatics and Body Awareness
11:47 Incorporating Eastern Medicine
17:51 Holistic Approach to Pain and Healing
23:46 The Importance of Self-Work
31:13 Conclusion and Future Directions
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
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Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.
They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions.
They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencing joy—through it all.
In this episode, they discuss:
The role of fascia in nervous system regulation, movement, and emotional processingHow emotions like grief, anger, and fear can physically show up in the bodyWhat “self-care” really meansThe difference between pain and suffering—and how mindset, movement, and awareness shape bothHow to support your clients (and yourself) when emotions surfaceWhether you're a healthcare provider, movement professional, or just someone trying to feel more at home in your body, this conversation blends science, story, and soul in a way that might just change how you approach pain, emotions, and healing.
Timestamps:
00:00 Introduction and Episode Overview
00:20 Meet Sue Hitzmann: Her Journey and the MELT Method
01:21 Diving into Fascia: Understanding Its Importance
03:33 Sue's Personal Story: From Pain to Discovery
07:26 The Role of Fascia in Health and Longevity
09:03 Challenges in Medical Understanding of Fascia
12:56 The Nervous System and Its Impact on Health
23:24 Managing Stress and Emotional Health
32:08 The Broken Healthcare System and Insurance Issues
34:27 Advocating for Her Mother’s Care
35:13 Understanding the Healthcare System
35:47 The Reality of Suffering and Grief
36:20 Choosing Resilience Over Suffering
37:56 Sharing Personal Stories About Grief
39:17 Living in the Present Moment
49:11 Managing Stress and the Nervous System
52:31 Embracing Emotions and Healing
01:02:38 The Importance of Self-Care
01:03:38 Conclusion and Contact Information
You can learn more about Sue and her work at: https://meltmethod.comIf you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
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Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?
Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?
If so, this is the episode for you. Dr. Mary welcomes Dr. Megan Steele, a physical therapist specializing in chronic somato-visceral pain and pain science. They discuss various topics including gut health, chronic pain, the nervous system, the impact of subconscious beliefs, and the role of spirituality in supporting the nervous system.
Dr. Steele shares her insights into how stress and nervous system dysregulation affect physical and mental health, as well as the holistic approaches she employs in her practice. The conversation also delves into the significance of understanding the body's cues, the impact of trauma on health perceptions, and the benefits of integrating spiritual beliefs for overall well-being.
00:00 Welcome to TMI Talk with Dr. Mary
00:23 Introducing Dr. Megan Steele
01:44 Understanding Gut Health and Pain
02:33 The Role of the Nervous System
02:45 Impact of Trauma and Travel on Gut Health
02:57 Spirituality and the Nervous System
03:12 Practical Tips for Managing Pain
04:11 Diving into the Interview
04:44 Dr. Steele's Journey into Gut Health
07:54 The Gut-Brain Connection
09:47 Challenges in Treating Chronic Pain
11:42 The Role of Exercise in Pain Management
15:55 Visualizing and Managing Pain
22:40 The Subconscious and Pain
26:06 Connecting Emotions and Physical Symptoms
37:28 The Importance of Social Support
39:05 Understanding Intuition and Interoception
41:06 The Impact of Social Support and Isolation
41:34 Spiritual Beliefs and Nervous System
45:29 Associative Learning and Pain Management
54:10 Environmental Factors and Nervous System
57:32 Travel, Nervous System, and Digestion
01:05:06 Menstrual Cycle, Pain, and Research Challenges
01:13:48 Conclusion and Contact InformationYou can learn more about Dr. Megan Steele below:
Instagram: https://www.instagram.com/painscienceprof/
https://www.megansteelept.com/
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:
https://drmarygrimberg.kit.com/4d90cba40b
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Have you ever left a doctor’s office feeling like something was… off?
Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.
In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.
Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.
Together, they cover:
-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)
-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language
-The importance of longer intake sessions and slower, more intentional care
-How trauma-informed providers can hold space without rehashing trauma
-Why consent is an ongoing conversation, not a one-time checkbox
-How chronic stress and pain often show up as symptoms—and what to do about it
-The delicate dance between self-responsibility and practitioner support
-Why “body awareness” is more powerful than a list of exercises you'll forget to do
This episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.
Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.
0:00 Introduction and Episode Overview
01:25 Meet Dr. Jocelyn Vo
02:51 Starting the Conversation: Safe Spaces in Healthcare
04:00 Understanding Trauma-Informed Care
06:49 The Importance of Initial Assessments
08:42 Patient Participation and Body Awareness
11:29 Chronic Pain and Holistic Approaches
20:16 The Role of Psychology in Physical Health
22:26 Building Trust with Patients
22:59 Challenges with Quick Fixes
23:51 The Importance of Listening to Your Body
27:48 Creating a Comfortable Environment
30:34 Understanding Consent in Healthcare
32:31 Trauma-Informed Care
37:16 Finding the Right Practitioner
42:57 Conclusion and Contact Information
You can learn more about Dr. Vo below:
https://www.chiropractic-healingtouch.com/
IG: @chirohealingtouchIf you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer.
Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and how true healing goes far beyond just treating symptoms. If you’ve ever felt stuck, burnt out, or like your body is begging for help while you're trying to “do everything right,” this episode will speak to you.00:00 Introduction to TMI Talk with Dr. Mary
00:15 Meet Shanel Arimilli: A Journey from Physical Therapy to Healing
02:14 Diving into Shanel's Cancer Journey and Healing
05:46 The Power of Emotions and Intuition in Medicine
07:42 Understanding Pain and Its Messages
11:59 Integrating Physical and Spiritual Healing
25:27 The Role of Patterns in Healing
34:31 Exploring Different Types of Journaling
34:46 Understanding and Connecting with Emotions
40:34 The Importance of Asking for Help
41:17 Healing Through Community and Self-Awareness
44:01 Personal Stories of Overcoming Cancer
52:06 The Power of Imagination and Self-Discovery
52:50 Challenging Societal Norms and Embracing Authenticity
55:36 Taking Baby Steps Towards Self-Improvement
56:38 Final Thoughts and Resources for Healing
You can learn more about Shenal here
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence.
Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes.
Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.
00:00 Introduction to Scoliosis
00:24 Meet Dr. Meghan Teed
02:44 Common Myths About Scoliosis
04:44 Scoliosis and Pain Misconceptions
06:34 Scoliosis Progression and Hormonal Influences
09:20 Finding the Right Help for Scoliosis
17:14 Braces and Surgery for Scoliosis
26:18 Personal Experiences and Professional Insights
29:57 Pelvic Floor Assessments and Sensitivity
30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis
33:29 Trauma-Informed Care in Scolisis
34:05 Finding the Right Practitioner Who Doesnt Shame you
37:18 Genetic Factors in Scoliosis
40:07 Hormonal Influences on Scoliosis
44:35 Scoliosis-Specific Exercises
49:08 Heel Lifts and Leg Length Discrepancies
51:07 Summarizing Key Points
53:56 Contact Information and Resources
You can learn more about Dr. Meghan Teed here:
Her podcast: Ahead of the curve
Learn more about her and her services at her website https://thescoliotherapist.com/
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.'
Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business.
The conversation dives into the importance of body awareness, addressing resentment, and the complexities of burnout, including the role of interoception and emotional exhaustion. Cait emphasizes starting with foundational self-care by acknowledging basic bodily needs and examining underlying resentments to set better boundaries and stop self-neglect. Together, they aim to help listeners gain insights into regaining energy and managing burnout effectively.
00:00 Introduction to Burnout and Resentment
00:37 Meet Cait Donovan: Burnout Expert
01:59 Cait's Journey from Acupuncture to Burnout Education
04:53 Understanding Burnout: Identity Crisis and Emotional Impact
08:28 Eastern Medicine and Burnout: Interoception and Prevention
12:24 Holistic Approach to Burnout: Connecting the Dots
16:07 Challenges in Burnout Recovery: Individualized Treatment
22:24 Understanding Body Awareness and Burnout
23:09 The Impact of Ignoring Body Signals
23:41 Gender Differences in Burnout
24:08 Emotional Exhaustion and Burnout
27:48 Foundational Self-Care Practices
28:45 The Role of Resentment in Burnout
31:28 Overcoming People Pleasing
33:43 Practical Steps to Combat Burnout
36:22 Gathering Data Through Disappointment
41:21 Conclusion and Contact Information
You can learn more about Cait Donovan here, her podcast FRIED: The Burnout Podcast. You can also find here on instagram here
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2)
Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing masculine and feminine energies.
They discuss the physical impact of hyper-masculinized societal pressures on women’s health, touching on chronic issues like pelvic pain and the importance of marrying both energies for a healthier life. Anjel introduces 'The Five Ways Women Ward Off Wealth' and shares actionable advice on stepping out of restrictive professional roles while fostering a wealthy, balanced life. This insightful dialogue aims to inspire women to reclaim their health and professional joy by realigning their lives in a nourishing and impactful way.
00:00 Introduction to TMI Talk with Dr. Mary
00:28 Guest Introduction: Anjel B Hartwell
02:14 Anjel's Journey: From Real Estate to Spiritual Awakening
06:46 The Masculine vs. Feminine Energy
07:46 Health Impacts of Professional Life
08:25 Overcoming Limiting Beliefs
11:16 Empowering Women: Voice and Value
19:01 Balancing Masculine and Feminine Energies
21:39 Marketing Strategies: Masculine vs. Feminine Approaches
26:56 Balancing Structure and Fluidity
28:13 The Body as a Metaphor for Business
29:39 Challenges for Female Business Owners
31:43 Five Ways Women Ward Off Wealth
35:20 The Importance of Surrounding Yourself with Positive Influences
40:17 Taking the Leap: Transitioning from Corporate to Entrepreneurship
46:05 Conclusion and Resources
You can learn more about Anjel here and check out her podcast Wickedly Smart WomenIf you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Are you struggling to find community and make meaningful connections in today's fast-paced world? (Previously episode 8 of season 2)
Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.
Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.
Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.
For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.
Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.
TIMESTAMPED OVERVIEW
00:00 Reconnecting and Building Community
06:00 Overcoming Anxiety Through Gradual Exposure
06:45 Managing Social Anxiety: Introductory Settings
12:00 "Overcoming Social Anxiety Steps"
14:30 "Engage by Listening and Asking"
18:35 Mastering Social Skills
22:02 Finding Your Social Connections
25:47 Authentic Connection Without Manipulation
27:00 Reintegrating Into Community After Trauma
30:06 Pushing Comfort for Growth
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2)
In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.
Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.
Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.
Takeaways and actionable steps:
Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.Explore the Dutch Test if you have irregular periods or are on birth control.Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.
Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.
Connect with Dr. Michelle Weeks
Website → WeeksWellness.comInstagram - @WeeksWellness
Timestamped Overview00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2)
Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.Dr. Mary and Dr. Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Dr. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.
Key highlights from the episode include:
Understanding how burnout affects your body and mental health across various industries.The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.The crucial role of relational health and social support, and its impact on overall well-being.Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.
Timestamped Overview
00:00 Exploring Burnout Across Industries
03:32 "Toxicity in Healthcare Norms"
06:54 Normalization of Overwork and Sacrifice
12:02 Rethinking Exhaustive Work Routines
14:52 Burnout's Impact on Relationships
17:37 Hidden Health: Beyond Physical Fitness
23:39 Start Small: Set Work Boundaries
26:39 People Pleasers and Perfectionists' Struggles
31:46 Healthcare Burnout and Self-Care Priorities
35:13 Holistic Approach to Combat Burnout
37:07 Overcoming People Pleasing
42:37 Balancing Authenticity and Professionalism
46:27 "You Are Not the Problem"
48:51 Burnout Workshops & Webinars
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2)
In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.
They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.
Key Highlights:
Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.
Learn more about Anna here below!
https://www.movementrev.com/
IG: @movement https://www.instagram.com/movementrev
Her podcasts UNREAL results: https://www.movementrev.com/podcast
Learn more about the Barral Institute
https://www.barralinstitute.com/
Timestamped Overview:
00:00 Blame the Patient Bias
07:01 Behavioral Psychology in Physical Therapy
14:24 Pelvic Floor Therapy Insights
20:37 Supporting a Friend with Chronic Pain
22:06 The Power of Trauma-Informed Care
26:52 "Noticing Bodily Responses"
36:13 Body's Protective Anatomy Hierarchy
37:19 Visceral Impact on Back Pain
45:44 Constipation: Structural or Functional?
50:54 Relieving Constipation Through Massage
56:04 Stretching for Colon Mobilization
01:00:02 "Thoracic Rotation's Role in Pelvic Pain"
01:03:42 Complex Causes of Back Pain
01:11:50 Nervous System Responses: Survival Asset
01:14:23 Body Awareness Without Contraction Focus
01:22:55 Uterus Malposition: Impact on Legs and Fertility
01:25:57 Endometriosis and Pelvic Alignment Connection
01:31:28 Assessing Uterine Mobility Externally
01:37:49 Visceral Mobility and Dysfunction Causes
01:41:43 Movement Rev: Body Trust and Mobility
01:46:43 TMI Talk with Dr. MaryIf you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.
(Previously episode 4 of season 2)
This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.
Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.
Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.
Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.
This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.
TIME STAMPS
00:00 Bridging Science and Spiritual Healing
04:29 Holistic Healing Integration
06:58 Chronic Illness and Letting Go
12:23 Understanding Intuition vs. Anxiety
14:33 Meditation Clears Mind's Ripples
18:36 Exploring Nontraditional Healthcare Approaches
21:08 Healing Through Mind-Body Techniques
25:32 Identifying Energy Drains
27:46 Overcoming Trauma and Starting Anew
31:20 Holistic Healing and Self-Integration
35:14 Understanding Inner Intuition and Healing
38:43 Healthy Expression of Emotions
40:44 "Embracing Emotions, Resisting Darkness"
44:40 Holistic Healing and Intuition Journey
46:34 TMI Talk with Dr. Mary
You can learn more about Michelle's work below:
https://www.kairoshealth.org/If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2)
Through her own personal experiences and professional insights, Dr. Mary delves into the notion of why we are often our own harshest critics. She shares her past tendencies to judge others as a projection of self-judgment and discusses societal influences that shape women’s perceptions, reinforcing negative self-talk around beauty and body image.
Dr. Mary emphasizes the importance of recognizing and challenging these internalized societal beliefs as a pathway to healthier self-perception. She introduces the concept of neuroplasticity, illustrating how intentional practices can help shift deeply ingrained negative thought patterns. Throughout the episode, Dr. Mary encourages embracing joy and cautions against getting trapped in shame spirals.
Listeners will gain valuable insights into identifying negative self-talk, methods to shift mindsets, and embracing joy and happiness. By sharing her struggles with complex PTSD, self-criticism, and the impact of societal pressures, Dr. Mary provides a relatable narrative that underscores the importance of self-compassion and internal validation.
The episode also touches on the subconscious brain’s role in harboring beliefs and self-talk patterns from past experiences, necessitating conscious recognition and growth. Dr. Mary advocates for a mindset shift from seeking external validation to accepting self-worth and fostering natural relationships and experiences.
Through her mission to bridge the gap between medical and realistic perspectives on self-criticism, Dr. Mary offers actionable advice and heartfelt encouragement to help others overcome similar challenges. Tune in to this enlightening episode for a heartfelt discussion on self-compassion, the significance of positive self-talk, and the journey toward a more joyful and fulfilling life.
***
Episode Timestamps
00:00 Lost joy; need understanding to find happiness.05:06 Inner critic exhausts, debilitates, prevents fulfillment.
07:49 Fear-driven friendship approach drains authenticity.
13:32 Inner critics often stem from childhood bullying.
14:36 Absorbing abuse led to negative self-perception.
18:59 Positive affirmations don’t work, change requires self-awareness and inner work
23:25 Recognizing biases reduces their control over us.
27:17 Redirect thoughts, embrace joy, overcome old patterns.
30:12 Connect with intuition to pursue genuine happiness.
33:36 Practice self-awareness for more joy and peace.
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2)
Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care.
Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.
From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.
Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.
Timestamps
00:00 Sharing personal journey and insights on anxiety management.04:56 Explore anxiety as a signal: alternative tools.
09:26 Notice feelings; assess anxiety's source and meaning.
10:27 Choose responses; emotions don't control us.
13:44 Setting boundaries kindly filters relationships effectively.
18:01 Prioritize self-care; avoid unnecessary obligations.
21:03 Asking for help, energy management, spoon theory.
26:40 Estrogen dominance affects anxiety via hormone imbalance.
29:29 Stress and insulin resistance can lower progesterone.
32:09 Medication effects can cause unexpected anxiety issues.
35:05 Pair carbs with protein to stabilize sugar.
40:01 Gut health impacts mental health and anxiety.
42:00 Laughter boosts mood; prioritize joy regularly.
45:08 Prioritize nature, fresh air, movement, blue light moderation.
50:00 Growth edge: balancing excitement and overcoming anxiety.
53:20 Focus on balanced eating, lifestyle, and connection.
56:23 Lifestyle management and exercise routine are essential.
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness with Dr. Mary' to 'TMI Talk.' After battling Hodgkin's lymphoma, navigating a divorce, and surviving the tumultuous era of COVID-19, Dr. Mary experienced a profound awakening that reshaped her approach to health, wellness, and authenticity.
Join Dr. Mary as she candidly shares her story of overcoming chronic people-pleasing, exploring unconventional healing methods, and integrating a newfound spiritual understanding. Discover how humor, joy, and genuine self-expression became vital components of her healing journey and why they’re essential for your health too.
In this episode, you’ll hear about her vision for TMI Talk, where no subject is too taboo, and the importance of bridging the gap between Western and Eastern medicine, mind-body connections, and spirituality. Dr. Mary promises to demystify medical jargon, address lifestyle impacts on our nervous system, and discuss those 'too much information' topics that we all need to talk about.
Tune in to feel inspired, educated, and ready to live more authentically. Don't forget to subscribe, share with friends and family, and join the TMI Talk community!
Timestamps:
[00:00:12] - Introduction by the Announcer[00:00:42] - Dr. Mary explains the rebrand and her motivations[00:01:24] - Dr. Mary's personal journey and awakening[00:02:40] - The struggle with people pleasing and its impact on authenticity[00:04:49] - Bringing medical advice, humor, and joy into healing[00:06:21] - Blending medical knowledge with real-life applications[00:09:26] - Dr. Mary’s vision for future episodes and how to connectConnect with Dr. Mary on social media @DrMarypt and visit drmarygrimberg.com And resilient-rx.com for more information.
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
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