Afleveringen
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In this episode, Dr. Tina Schermer Sellers, a licensed psychotherapist, best-selling author, and researcher shares her insight on shameless parenting and our ability to heal while we learn alongside our kids.
Dr. Tina and I dig into how sexual shame impacts our ability to form secure attachments and relationships. She shares her experience as a professor and noticing the shift as the first wave of "purity culture" took on a different narrative that was harmful to the students she was teaching.
One of my favorite books, Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy was powerful in helping me understand how and why shame is rampant in our culture, but often hard to notice. And she has recently another book called, Shameless Parenting: How to Raise Confident, Shame free Kids and Heal Your Own Shame Too!Dr. Sellers emphasizes the role of parents in fostering shame-free environments for their children, regardless of their family makeup. She encourages open conversations with teenagers, addressing myths and stereotypes about sex, and prioritizing connection and pleasure over obligation in relationships. Dr. Sellers emphasizes the importance of ongoing learning, dispelling myths, and staying on the path of personal growth to lead a fulfilling life.
Follow Dr. Sellers on Instagram at @DrTinaShameless
In this episode:
0:02:28 Dr. Tina Shermer Sellers bio
0:08:45 Healing Through Shameless Parenting
0:27:26 Importance of Social and Emotional Learning
0:32:51 Parenting Insights Beyond Traditional Family Structures
0:39:39 Embodying Sexuality for a Fulfilling Life
0:42:13 Connect with Dr. Tina on Instagram
0:42:37 Dr. Tina's Podcast Episodes
Although this will be my last episode, please stay in touch! Check out what I have going on @shannonhamaker on Instagram!
Also on my website: shannonhmaker.com will share the latest and greatest in my offerings through coaching and retreats.Support the show
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One of the most impactful experiences you can have in strengthening your partnership is the understanding of feminine and masculine energy. Most of us understand and embody masculine energy easily without having to think about it. It is the doing, going, and moving forward that most of us learn as valuable in our culture. We learn the social construct that productivity is valued and doing comes naturally to most.
But what does feminine energy look and FEEL like?
My co-facilitator and friend, Amanda Curry, and I speak from our experiences of why masculine and feminine energy is a powerful concept to understand. We share our moments of learning and how we continue to lean into this concept of “being” in our feminine energy.
Amanda Curry is a transformational coach for women who uses the power of somatics, inner child work, and breath to facilitate lasting change.
She has been a physical therapist for 12 years and in the self-development world for 15 but only started to support deeper levels in 2020.
Amanda is a wife of almost 15 years and a mother of two.
Amanda and I discuss personal growth, reflection, and the importance of inner work. We explore masculine and feminine energy, challenge societal expectations, and share our personal experiences. We address the issue of female partners feeling unsupported and offer insights and suggestions.
We also mention an upcoming couples retreat focused on effective communication and cultivating extraordinary relationships.
Reach out to us for coaching or workshop opportunities.
In this episode:
0:00:39 Reflecting on growth and partnership in the healing journey0:03:10 The deeper transformation and tools in retreat work
0:06:46 Embracing vulnerability and facilitating deeper reflection
0:11:31 Embracing the balance of masculine and feminine energies
0:13:01 Discerning aligned masculinity from wounded masculinity
0:20:27 Embracing both feminine and masculine energies
0:23:17 The journey of balancing feminine and masculine energies
0:30:24 Couples retreat: extraordinary communication and support
0:32:07 Planting seeds of curiosity and compassion
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In this episode, we explore the world of non-monogamy with Dr. Joli Hamilton, a renowned relationship coach. We discuss the reasons why some choose open relationships, different approaches to non-monogamy, managing jealousy, setting agreements, repairing relationships, and providing valuable resources for further support couples in that space.
Tune in to gain insights and connect with Dr. Joli Hamilton for coaching and workshops.
In this podcast episode:
0:03:40 Dr. Joli's journey into the field of non-monogamy
0:09:56 Navigating polyamory with care
0:13:09 The two extremes of jumping into polyamory or hesitating
0:15:20 The need for negotiated and consensual relationships
0:17:29 Relationships require effort and willingness to embrace change
0:20:28 Embracing different needs and relationship dynamics
0:28:25 The complexity of envy and jealousy
0:30:55 Unpacking the narrative of jealousy
0:37:20 Setting boundaries and honoring agreements
0:39:24 Trusting yourself and holding integrity with agreements
0:41:39 Relationship check-ins and intentionality
0:45:09 Consequences and planning for repair
0:47:38 Graduating with a clear relationship choice
Find Dr. Joli Hamilton on:
Dr. Joli Hamilton's website - https://www.jolihamilton.com/
The Year Of Opening - https://theyearofopening.com/
The free salon: https://openeasier.com/
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In this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli.
We discuss our recent transformative retreat experience and the power of group work for healing.
We also share personal stories and insights on patterns of behavior, triggers, and the importance of communication and self-care.
In this podcast episode:
0:02:44 The successful Restore for More Retreat experience!
0:10:41 Heather's transformation from her younger self to present-day
0:15:34 Understanding personality patterns and overwhelm
0:18:23 How personality patterns affect relationships and communication
0:23:01 Heather's strategic banana dilemma
0:26:17 The banana incident and uncovering past trauma
0:32:04 Merging pattern
0:36:13 Leaving pattern
0:39:23 Enduring pattern and retreating into one's own space
0:42:21 Body types and personality patterns
0:44:30 Intimidation of the leaving pattern and sensitivity to conflict
0:53:51 The power of stopping and breathing through challenges
You can find Heather Pincelli on:
IG - @thattherapistheather
AND her new podcast, Therapy in the Wild, will be on all the platforms!Support the show
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Join me in my interview I had with Jennifer Kaylo on her podcast, The Open Bedroom (ahem, I HIGHLY recommend!) In this episode, I share my story of moving from a space of confusion, frustration, and shame to growing my confidence and curiosity.
In this podcast:
03:00 - My journey
09:55 - Stumbling upon a podcast about conscious uncoupling
14:50 - From black and white to a colorful marriage life
15:00 - Following the breadcrumbs of curiosity
19:55 - The clarity of getting to know my sexual self… And knowing that I am not responsible for him, I’m just responsible to him.
23:00 - The moment of awakening
32:10 - Surrendering and learning to listen to your body is the best thing you can do
35:00 - Midlife crisis to midlife magic
39:00 - Learning about my erotic blueprint. Erotic Blueprint Quiz
47:30 - My husband’s breakthrough
51:10 - It all with intention, nothing is by accident
54:30 - You don’t have to do it alone… Finding a community to work through
Sexually Speaking podcast episode with Jen: Consciously Uncoupling with Jennifer Kaylo Ruscin
Books mentioned:
Come as You Are
The Power of Now
Wise Power
Sexually Woke
How to Do The Work
Follow Jen for more
Jennifer’s podcast: The Open Bedroom Podcast
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Lindsey Hall is an Intimacy and Empowerment Coach who supports women to deepen their intimacy with self & others, own their power & their pleasure, and live the joyful life they love!
Lindsey spent 12 years in the world of corporate accounting where listening to your intuition and prioritizing your pleasure are not exactly encouraged, so now she is passionate about helping women bring more pleasure to their daily lives and peeling back the layers of shame and social conditioning that prevent us from living our fully empowered lives. She hates small talk and elephants in the room and much prefers to dive in deep talking about the things that are maybe scary but ultimately so important and healing to talk about!
After going through her divorce during lockdown with two tiny children, she specializes in supporting women emotionally through the divorce process and beyond, including dating and co-parenting - which are both pretty big adventures!
In this podcast:
03:30 - Lindsey’s story
10:50 - Lindsey's healing process
12:30 - Learning how to step back and listen more
13:00 - Support from a coach
17:30 - Self-pleasure class
21:00 - The BJ Class
23:00 - Lindsey’s experience in divorce and dating
25:00 - It’s not my job to look out for every hurt that may come
26:50 - Maintaining the work Lindsay has done
30:30 - Voicing my desires
Lindsey's Website: Lindsey Hall Coaches
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The parts of you who desire a life based in liberation, love, and leadership can find a home in Katrin’s world.
Katrin is a sexual liberation mentor who has overcome painful sex and continues supporting women in releasing vaginismus's protective body response. She deeply understands how survival strategies of the mind and subtle protective mechanisms of the body can make the freedom you crave seem out of reach.
She has led herself off the beaten path back to her authentic self and now helps you do the same. In sex, love, relationships, and entrepreneurship!
Katrin believes that your power is born out of your deepest pain and that the Liberated & In Love Woman within you already has all the answers to guide you in your personal reclamation. She is here to love you as you re-discover your unique signature of play, pleasure, and purpose. She gently calls you into your zone of genius and lifts you up as you bravely build your legacy from that place of aliveness and erotic overflow.
In this episode:
01:00 - Katrin’s story
08:30 - How does Katrin support people who are also going through painful sex
11:00 - Why we should stop using the term sexual dysfunction
16:00 - Treating vaginismus
19:00 - The Erotic Blueprints
23:00 - Vaginismus is a defense response
24:00 - How to practice surrendering in the bedroom
28:00 - The physical healing journey
33:00 - The show - Sex, Love, and Goop
39:00 - Why people may experience vaginismus
44:00 - Trauma and vaginismus
47:00 - Katrin’s free course about vaginismus
48:00 - Katrin’s life after vaginismus
Katrin’s free course - Putting Vaginismus in the Past - https://www.katrinwithlove.com/
Get your erotic blueprint at: https://missjaiya.com/
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I’d like you all to welcome my new friend Emily Sabo!
Emily Sabo is a linguist, a Ph.D. speaker, a TEDx speaker, a dancer, a choreographer, and the CEO of Full Body Feels, a feel-good dance fitness company.
Originally from Pittsburgh, we are so lucky to have Emily now in Knoxville, Tennessee, and she's here to celebrate feminine energy through dance, yoga, and community.
Hear her story on how she came full circle in using dance as medicine and why she thinks others should too!In this podcast episode:
02:30 - What did life look like for Emily before Full Body Feels?
12:00 - How many languages does she speak?!
15:00 - Emily’s mental health experiences
26:00 - Where the magic happens to learn about your body
28:00 - Emily’s relationship with her husband and the biggest change in her life
34:00 - Movement meditation with Emily
Visit Emily on:
emilysabo.com
Follow on IG: @fullbodyfeels
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My guests today are Dr. Glenn and Phyllis Hill, who spent the first 30 years of their marriage living in disconnect.
Their first sexual experience sent them into years of avoidance and pain.
Dr. Glenn was determined to find out what went wrong so he went back to school and became a marriage and family therapist and a clinical sexologist. But it wasn't until he dug deep into emotional regulation that he discovered the source of all of their disconnect.
On the other side of the pain that they went through, Dr. Glenn and Phyllis created the Connection Codes, a framework to help couples connect emotionally and physically using their four-minute tool.
Now they are authors, speakers, and have connection coders in over 50 countries who are living in peace in their relationships.
I hope you all enjoy this beautiful story as much as I did!
In this episode:
01:00 - Dr. Glenn and Phyllis’ story
05:00 - A traumatic and disappointing first sexual experience
10:30 - We may think other couples are doing great
20:50 - A couple's pivotal moment: a comment about unloading the dishwasher leads to the discovery
26:00 - Tools or books Dr. Glenn and Phyllis read to improve their intimacy?
33:00 - The Core Emotion Wheel
On Instagram: @Connectioncodes
Go to the website: connectioncodes.co/shannon
Use code: SHANNON20 for 20% off our Foundations course
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Everyone meet my BA friend, Jesse Akister! Jess shares her journey of understanding her body, mind, and soul. She highlights how our body responds to stress and trauma and how it can manifest in our daily lives, even in our relationships.
Jesse is the Co-founder and COO of Sherolife, the first women’s holistic fitness community in UAE founded in Dubai in 2019. She is also a multi-awarded athlete in CrossFit and Powerlifting.
In this episode:
01:40 - CrossFit and Powerlifter Jesse
04:50 - Jesse's life before
11:20 - Jesse's relationships during training
14:00 - The Polyvagal theory
19:30 - Jesse's training applying polyvagal theory
29:00 - Jesse uncovering her desires
31:00 - The Will Want Won't list
34:00 - Other material resources
38:00 - Breaking down feminine and masculine energy
43:00 - Tips on meditating
47:50 - Listener's takeawayFind Jesse on IG: @jesseakister
Sherolife Offerings: @thesherolife
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After a couple of years of feeling like a fan girl trying to connect with Whitni Miller, aka BDE.Moves, I finally got to talk with her! Whitni is an amazing human who is creating sexy content with tangible tools for all people to implement!
Whitni Miller is a Pleasure Coach and Sex Educator. She loves to create direct, assuring, shame-free sex education content on TikTok, Instagram, and Patreon. She also works with clients 1:1 and in couples setting to help them obtain their pleasure goals.
She is very passionate about pleasure-based sex in our performance mindset world!
In this episode:
02:10 - How did Whitni get into sex education?
09:00 - Encouraging exploring pleasure for women
09:30 - Top 3 reasons why couples stop having sex
12:00 - Patriarchy is bad for both men and women
14:40 - Unlearning ‘performance-based’ mindset in sex
18:00 - Changing the way you self-pleasure can change the way you have sex
22:00 - Being intentional in sex and self-pleasure
25:00 - Definition of sex for Whitni
29:00 - Whitni's Patreon (You must check it out!)
Find Whitni on Instagram @bde.moves
Patreon: bdemoves
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Have you found yourself in the same patterns of behavior or frustration and ever wondered, "WHY AM I HERE AGAIN?!" My guest for this conversation can help you uncover the answer to that question!
Anat Peri is an Inner Child Expert, Somatic Coach, and the Founder of Training Camp for the Soul™. (Yes, the retreat that Steve attended 2 years ago that I have mentioned in several episodes!) For over 7 yrs she’s guided her clients through the process of mastering the wisdom of their bodies and emotions to choose to live the life they desire with ease, instead of force and sacrifice.
With 18 years of experience in developmental work and years of study as a trauma-informed coach, Anat has combined mindset, somatic healing, and inner child re-parenting to create Training Camp for the Soul Method™.
Anat considers it her mission to help people thrive, live a life where they feel connected and safe within and with others, and reclaim their power to be the creators of their reality.
She has guided hundreds through the TCS™ Method. Marriages, books, businesses, fulfilling lives, and babies have all been created by her clients working with her.In this episode:
05:40 - What is Training Camp for the Soul?
06:50 - You are the Director of your movie, you can edit the script
08:40 - How the inherited script affects your sexuality and intimacy
19:00 - What it means to be "hijacked" into a role
22:40 - What did healing look like for Anat?
30:00 - Building sexual energy in self
30:45 - Grieve the thought of fears coming true36:00 - Your relationship is like a garden
40:00 - More about Anat's programs and the TCS retreat
46:36 - The way that therapy, coaching, and retreats play in self-development49:40 - Practicing gratitude and humility
You can find Anat here:
Instagram: @anat.peri
Join us at the retreat in June here:
trainingcampforthesoul.com/retreat
Use the code "friendsandfamily" for a discountSupport the show
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Breaking up is hard to do, but it can be done with love, respect, and dignity. Jennifer Kaylor Ruscin helps you create a breakup that leaves you and your partner feeling good, where you're both excited about the next phase of your lives.
Jennifer is a mom to 2 teenage boys, partner to Scott, multi-million dollar revenue generator of a sales & marketing firm, podcast host, & sex and relationship coach.
In this podcast episode:
03:00 - What is conscious uncoupling?
06:00 - Jen's experience with conscious uncoupling
10:30 - Doing things differently while practicing conscious uncoupling
12:00 - What kind of emotional support did Jen get when she was having the divorce from her husband?
13:40 - How Jen found her second husband
19:30 - Conscious uncoupling on an emotional scale
25:00 - How do you tell to the kids?
31:40 - Additional resources about conscious uncoupling
34:00 - If you are thinking about breaking up with your partnerSupport the show
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We have Leighanna Nordstrom back by popular demand! Today we are talking about a very controversial and complicated topic - affairs. More specifically, why do they happen, and how do you move toward healing and repair?
Leighanna is the owner of Break the Mold Therapy, a virtual private practice in Colorado. She is a relationship and sex therapist who specializes in betrayal repairs, kink/BDSM, non-monogamy, and queer issues. Her goal is to help people unlearn problematic beliefs, values, and patterns by exploring the truths around sex positivity and wellness in a safe and non-judgmental way.If you have friends or loved ones facing this challenge, please share this episode!
In this podcast episode:
03:00 - What is an affair?
04:50 - What causes an affair?
11:30 - What leads someone to have an affair?
14:00 - What Affair Repair looks like
18:30 - Practicing relationships is practicing communication
20:30 - 5 major Don'ts after an affair
29:00 - Nobody knows enough to pass judgment
35:00 - Your pleasure is your responsibility
37:00 - Steps to recovering from an affair
43:00 - Top 5 Do's in Affair Repair
58:00 - The last powerful takeaway
01:00:30 - Leighanna's programs
You can reach Leighanna Nordstrom on:
www.breakthemoldtherapy.comSupport the show
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Shhhh....your body is speaking to you! What is your internal wisdom saying?! My friend, Bonnie Casamassima is going to help us understand how our intuition can help us connect to our desires and unleash more passion and pleasure!
Bonnie is a researcher, professor, and highly sensitive intuitive empath. You know that song, “I’m a little bit country AND A Little Bit Rock+Roll?” Well, “She is a little bit Researcher AND a little bit woo”.She gives 110% in supporting the people she works with every day in connecting with their own intuition through research, mediumship channeling, and consulting on the psychology of the design of their everyday spaces.
She has a Bachelor of Science in Interior Design from The University of Tennessee at Knoxville. She also has a Master of Fine Arts in Interior Design focusing on Environmental Psychology and Biophilic Design from Savannah College of Art and Design where she taught Graduate students. Additionally, she has completed two 500+ hour trainings honing her highly sensitive intuitive mediumship abilities.
Bonnie is an amazing human being and I cannot wait for you to hear from her!In this podcast episode:
05:50 - The New Year, New Moon experience
08:00 - What was Bonnie’s life before she started listening to her intuition and prioritizing play, pleasure, and sexuality
12:00 - Bonnie on spreadsheet decisions
15:30 - Tuning in on your body’s intuition and developing self-trust
19:00 - Bonnie in the bedroom before
20:30 - Listening to your intuition
26:00 - Calming your mind and connecting to your intuition
34:00 - Being your most authentic self
37:00 - Bonnie's life now
41:30 - Connecting with your partner
43:00 - Bonnie’s programs
You can find Bonnie at:
intuitivebynature.com
Follow her on IG @intuitive_by_nature
Follow Shannon HERE
Follow her on IG @shannonhamaker
Join the Couples Collective here.
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Steve is back! We break down our Top 5 celebrations from 2022 and what we are leaving behind. In an effort to help others we share what worked for us in creating a stronger, more connected partnership.
YAYS (What are we celebrating?)
Commitment to Personal GrowthRelationship Check-In’s Couples RetreatsCouples Mastermind Thrive Couples ClassIn this podcast episode:
01:10 - The podcasts we listen to and fuel our journey
01:50 - #1 Continual commitment to personal growth
02:50 - Steve’s personal growth journey
05:00 - Guilt in doing or buying stuff for yourself
15:10 - #2 Consistent relationship check-ins
21:00 - Relationship check-ins on the fly
28:00 - #3 The couple’s retreats
33:40 - #4 The couple’s masterminds
36:20 - Family constellation
41:30 - The Couple’s Collective at the beginning of February
Join the Couple’s Collective here: https://bit.ly/CouplesCollective
Work with Shannon! Shannonhamaker.comSupport the show
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In our first episode of the year, I have my friend Amanda Curry who will be co-facilitating a women's retreat with me in April with me. I am so honored that she will be joining me and I cannot wait for you to hear her powerful story of transformation and healing.
Amanda Curry is a trauma-informed Doctor of Physical Therapy, Certified Oncology Specialist, Training Camp for the Soul™ Master Facilitator
Amanda has a fierce commitment to supporting those who struggle with feeling they are “ too much” and are tired of living in shame and denial of their true essence.
In this podcast episode:
04:20 - Amanda’s experience at the Training Camp for the Soul
07:40 - Amanda and Steve parallels
09:50 - What did Amanda’s relationship look like before healing
15:00 - The before and after of working with a sex coach
24:30 - Amanda’s ways regulate her nervous system
31:00 - Supporting her husband and the men in her life41:30 - Why community is essential and how you can find community
- Find Amanda at @somaticdpt on Instagram
- Check out Training Camp for the Soul here: https://trainingcampforthesoul.com/
- Women's Retreat in AprilSupport the show
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Please welcome, Caroline Burkholder, MS, RD, LD, a registered dietitian nutritionist in Knoxville, TN. She is the owner of RootED Nutrition and Counseling.
We cover the topics of intuitive eating, recovering your relationship with food, how to model a positive relationship with food to your kids, and how intuitive eating te
Caroline became interested in nutrition counseling when she was a collegiate athlete, and her coach consistently shared scientifically unfounded messages about how to fuel for sport. Most of these messages actually encouraged restrictive and disordered tendencies. It became clear to Caroline how important it was for female athletes to have empirically founded nutrition information delivered in a safe and nurturing format.
Caroline continues to participate in athletics; she is a mountain biker and an endurance runner. Her practice is heavily informed by her lived experience as an athlete.
In this podcast episode:
01:35 - Caroline’s story on how she got into nutrition counseling
06:00 - Recovering your relationship with food
08:30 - How to model a positive relationship with food to your kids
13:00 - Caroline’s relationship with food before
16:50 - What is intuitive eating and how do you practice it?
23:00 - Keeping a food journal
28:00 - Letting go and accepting that your body’s going to change
33:00 - You are allowed to gain weight
37:00 - Finding your middle
39:00 - The enneagram
You can find Caroline at:
https://www.rootednutritionandcounseling.com/
Instagram at @root_ednutrition
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Have you had a lingering sense that you are different than other women? Do you feel like you start projects with full force, only to fizzle out and not complete it? Does your partner get frustrated when you can't find your keys or you get distracted during s*x?
Have a listen! Linda is going to share some incredible insight from her lived experience of being diagnosed with ADHD in mid-life. She also shares the superpowers it has given her and how we can look at the benefits of having this neurodiversity, as challenging as it can be!
Linda Roggli is a Professional Certified Coach (PCC), an award-winning author, and founder of the A-D-Diva Network for ADHD women 40-and-better. She is recognized internationally as an expert in midlife and senior ADHD. She created the ADHD Palooza series which now includes ADHD Women, ADHD Parents, and ADHD Couples. She regularly hosts workshops, organizing groups and retreats for ADHD women.Linda’s book Confessions of an ADDiva-midlife in the non-linear lane won first prize for women’s issues in the prestigious Next Generation Indy Book Awards competition. Order an autographed copy at http://shopaddiva.com
Is there an offer you would like to give the listeners? : Free download from the ADHD Couples' Palooza
Where can they find you to get in touch?: http://addiva.net and http://adhdpalooza.com
In this podcast episode:
02:30 - Linda’s story - how she discovered ADHD
05:30 - What helps our neurons make connections
08:30 - Linda’s superpower as a woman with ADHD
14:30 - How can we be good role models to our kids in taking care of ourselves as parents with ADHD
22:30 - ADHD, impulsivity, intimacy, and your relationships
38:00 - The impostor syndrome
41:30 - The Couple’s Palooza
45:30 - Where do you go if you think you have ADHD?
You can find Linda Rogley on:
https://addiva.net/
Resources:
Book: Driven To Distraction
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If you are here for a comprehensive checklist of all the ways you can get through menopause unscathed by all the dreaded symptoms you have heard about…I hate to break it to you, you won’t find that here. But I have some more exciting news for you…. when you listen to this episode with curiosity and an open mind and heart, you may find that you feel empowered and dare I say excited about this transitional time in your life. Especially when you hear this conversation with Alexandra and Sjanie, co-founders of the Red School.
Alexandra and Sjanie are also the co-authors of the iconic and celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power and they just released their latest book Wise Power: Discover the liberating power of menopause to awaken authority, purpose, and belonging.They are pioneering the newly emerging field of menstruality, creating a new lexicon and approach to women’s health and well-being; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.
Between them, they bring over 45 years of experience. And today they teach worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. They’re committed to training the menstruality leaders of the future.
www.redschool.net
And our 6 week live online menopause course, which starts on November 2nd is Menopause: The Great Awakener www.redschoolmenopause.com
Thank you so much for listening! Share the love by sharing the podcast! And share your reviews and comments on the platform you listened to this episode on.
If you would like to contact me about upcoming coaching, workshops, or transformative retreats, you can go to my website at ShannonHamaker.com
This episode was edited by Travis Tench at Oak Hill Audio and scored using musing by his band Tinca Tinca.
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