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Ep#211: Join hosts, Helen Edwards and January Liddell with special guest, âNo Shame with CJâ as they have an open discussion about the menopause, sexual pleasures, and how to become your own advocate in this journey. After hearing this episode you will be empowered to ask more questions, communicate your needs, and open up to your agency in this chapter of your life. Weâd love to hear your feedback. You can now âText Us a Review.â Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: CJ is an alternative pleasure coach and mentor who helps liberate midlife+ women through alternative pleasure/relationships for hot, neuro-expansive aging. She is a certified sex and life coach with over 10 years of personal and professional experience in kink and non-monogamy. More About click here: https://www.noshamewithcj.com/
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Ep#210: Join hosts, Helen Edwards and January Liddell with special guest, Coach Ali Hendry as they have an open discussion about menopause. Be inspired to prepare for the new chapter of life in aging and how to take care of your physical and mental well-being along the way.
Enjoy! You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: Ali Hendry (she/her) is a Certified Holistic Life Coach (PCC) working with individuals, duos and groups. She specializes in Relationship Coaching, DEI Consultancy, and Public Speaking training. She is an ICF coach mentor and supervisor. Ali is a Relationship Columnist for DIVA Magazine, the largest global LGBT+ women and non-binary publication and hosts the Relationship Room on podDIVA. She is co-host on the podcast Lov3 Across the Pond and a TEDx Speaker âSurvivorâs Guide to Jealousyâ. Ali has devised a nationwide menopause training programme for rollout across the UK to a range of businesses. Visit: https://linktr.ee/alihendrycoachingDisclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Additional Resources from todayâs episode with Ali Hendry:
Ali Hendry (she/her)
www.alihendry.co.uk
Instagram @alihendrycoaching
Ali's Offerings
Brilliant Journaling â Ali Hendry
Your TED Talk: making it happen â Ali Hendry
Resources
BOOKS
1. Menopause Bootcamp, by Suzanne Gillberg-Lenz
2. Menopause and Black, edited by Yansie Rolson and Yvonne Christie
3. Come As You Are: the best selling guide to the new science that will transform your sex life, by Emily Nagoski
4. Mind The Gap: the truth about desire and how to futureproof your sex life, by Karen Gurney
5. Atomic Habits: an easy and proven way to build good habits and break bad ones, by James Clear
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Ep#209: Join hosts, Helen Edwards and January Liddell as they discuss their golden notes from their week spent in a non-profit womenâs networking event, an entrepreneurâs Lunch & Learn, and their inspiring takeaways after attending âSheâs Unstoppable Summitâ with Sage Robbins. Enjoy! You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Support the show "Buy us a coffee"
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Ep#208: Join hosts, Helen Edwards and January Liddell as they share their personal struggles with beauty and fashion in this Part 1 of this two-part episode series. If youâve ever felt overwhelmed with all the products in the beauty and fashion industry, you might be able to relate to us. This is a fun, down to Earth conversation between friends. Enjoy! You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
If you live in the Arizona state and are interested in learning more about Indigenous Wellness by Casandra Stouder, visit: https://casandrastouder.wixsite.com/connectedwithcascomHelen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
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Ep#207: Join hosts, Helen Edwards and January Liddell as they share their personal struggles with beauty and fashion in this Part 1 of this two-part episode series. If youâve ever felt overwhelmed with all the products in the beauty and fashion industry, you might be able to relate to us. This is a fun, down to Earth conversation between friends. Enjoy! You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
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Ep# 206: Solocast by Helen Edwards. In this episode Helen shares a piece of her current world and the emotional rollercoaster in dealing with the pursuit of her personal goals and dreams in the author and podcasting industry.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommediaSupport the show
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Ep#205: Join hosts, Helen Edwards and January Liddell for a moment of reflection as they discuss how taking a look back can help you gain clarity, insight, and appreciation for your present and future journey.
You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
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https://www.buymeacoffee.com/januarylidlSupport the show
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Text us a review.
Ep#211: Join hosts, Helen Edwards and January Liddell with special guest, âNo Shame with CJâ as they have an open discussion about the menopause, sexual pleasures, and how to become your own advocate in this journey. After hearing this episode you will be empowered to ask more questions, communicate your needs, and open up to your agency in this chapter of your life. Enjoy! You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: CJ is an alternative pleasure coach and mentor who helps liberate midlife+ women through alternative pleasure/relationships for hot, neuro-expansive aging. She is a certified sex and life coach with over 10 years of personal and professional experience in kink and non-monogamy. More About click here: https://www.noshamewithcj.com/
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
https://www.buymeacoffee.com/januarylidlSupport the show
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Text us a review.
Ep#204: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero for an in-depth episode for a deeper insight on a well-rounded approach to self-care; mind, body, soul and why focusing on just one are is not enough. Donât forget to leave us a review and tag us @AnchorFinancialLLC and @Helofajourney or @SexyFreedomMedia Enjoy the show!
About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawaiâi. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author, and Host to the Sexy Freedom Media Podcast and Your Morning Sauce.
January Liddell is a Financial Expert, Author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS:
https://linktr.ee/sexyfreedommedia
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Ep#203: Join hosts, Helen Edwards and January Liddell for an inspiring and fun episode with friend and #goal inspired human being, BJ Largent. Our guest is 80 years young and will surely make you laugh and inspire you towards making life goals happen an any age. Join us as we go down memory lane with BJ and discuss her passion for teaching, living life on her own terms and her love for horses.
You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
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Ep#202: Join hosts, Helen Edwards and January Liddell for a fun unscripted conversation between friends. Get to know the hosts of Sexy Freedom Media Podcast more in depth as they are coming towards the end of seven seasons of the show.You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
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Ep#201: Join hosts, Helen Edwards and January Liddell with special guest, Merrily Johnston joining us from Casper, Wyoming to share her epic journey in the profession of being a clown for 27 years. Enjoy this positive perspective of clowns and the passion behind Merrilyâs love for bringing laughter and joy to both adults and children alike.
You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
About Guest: Merrily Johnston is an International award-winning clown with over 27 years of experience! She has performed throughout the US, Canada and Mexico and can now be found entertaining at all the best events, parties and restaurants in the Greater Casper, WY area. FOR MORE: https://www.facebook.com/merrilytheclown
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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Ep#200: Join hosts, Helen Edwards and January Liddell as they share some recent experiences of feeling their own fears and pushing past them anyways. This episode is meant to inspire and encourage those facing fears on their own journeys towards success. You can now âText Us a Review.â Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Support the show "Buy us a coffee"
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Ep#199: Join hosts, Helen Edwards and January Liddell as they share their personal stories of resiliency and how to âthis too shall pass.â You can now âText Us a Review.â Thank you for listening. If youâd like to support our show, click the links below.
Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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Ep#198: Join hosts, Helen Edwards and January Liddell for this empowering episode with our inspiring guest, Life & Mindset Coach, Criss Madrigal. In this episode, Criss gets personal about her journey from years spent in the corporate world and making the leap of faith into becoming a Life and Mindset Coach. Itâs her mission to help elevate the collective consciousness of one million Latinos and women across the globe by 2029, through coaching, publishing, and podcasting. Donât forget to leave us a review, subscribe, and share. Thank you!
About Our Guest: Criss Madrigal is a first-gen Mexican American, youngest daughter of immigrant parents and founder of the Latin@ Growth brand. She is a 20-year Fortune 500 leader turned mindset & growth coach, international bestselling author, speaker, and host of The Latin@ Growth Journey Podcast. LINK: www.crissmadrigal.com
Host: Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
Host: January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
https://www.buymeacoffee.com/januarylidlDisclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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Ep#197: Join host, Helen Edwards and returning guest, Sharett Miller for this insightful episode on Sharettâs journey into becoming a Board-Certified Hypnotherapist. Please leave us a review, subscribe, and share. Thank you!
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
About Guest: Sharett Miller is a mother, wife, and Board-Certified Hypnotherapist. She started her business, The Divine Expansive in 2023. Find more here: The Divine Expansive Facebook PageHelen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
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Ep#196: Join hosts, Helen Edwards and January Liddell for Part 2: Seas of Celebration: A Family and Friends Cruise Adventure. In this episode we share our epic experience on what it was like to sail aboard Royal Caribbeanâs Odyssey of the Seas on an 8-day Southern Caribbean cruise with 55 of our friends and family. We discuss our memorable experience cruising and running into friends and family all over the ship, and share some fun tips we want to pass along for future cruisers. Please leave us a review, subscribe, and share. Thank you!
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
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Ep#195: Join hosts, Helen Edwards and January Liddell for Part 1: Our Experience Planning a Cruise Ship Wedding. In this episode we share our experience with the planning of Helenâs cruise wedding, working with the Wedding Experience, Royal Weddings, the pre-planner coordinators, the onboard wedding coordinator, and how the overall wedding experience went aboard Royal Caribbeanâs Odyssey of the Seas. Please leave us a review, subscribe, and share. Thank you!
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
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Ep#194: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero for an in-depth episode for learning how to support someone you love who is going through mental health issues. Donât forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!
About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawaiâi. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Thank you for all the continued support. Please leave us a review here or on our Facebook Page: Sexy Freedom Media
You can also send us a note or review to [email protected]
Join our Facebook Group: Sexy, Successful, and Soul Fed
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Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
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Ep#193: Join hosts, Helen Edwards and January Liddell for this inspiring episode on the subject of vulnerability and how it can be of value and growth for your life. Please leave us a review, subscribe, and share. Thank you!
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. More information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
https://www.buymeacoffee.com/januarylidlSupport the show
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