Afleveringen
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Have you ever had a night when no matter what you tried, you just couldn't fall asleep? Or, maybe you can fall asleep, but you wake up around 3 am and can't go back? Your mind races with all the days events and the next thing you know, the sun is coming up! Ugh, it's the worst. Not only is sleep vital to your health, but restorative sleep is necessary to live a long, healthy life. It almost seems like most health experts are touting sleep as the most important indicator of health. But if you don't sleep well, what can you do that doesn't involve a prescription? doTERRA has got your covered! Their new sleep system is formulated to improve your quality of sleep and they have research that shows it's benefits. Join me on today's podcast to learn more about how natural solutions can improve your sleep.
If you'd like to join our FREE Improve Your Sleep Naturally FB 2 week challenge, and/or get your doTERRA Sleep System right to your door, please fill out this form!
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What does a good night's sleep, healthy gut and walking in the forest have in common? You guessed it, better mental and emotional health. With so many people suffering from poor mental health, we all could use some natural support. doTERRA delivered big time with the newly released products, Serenity sleep system, ProBiome system, and Shinrin-Yoku forest bathing blend. In today's episode I am going to share the major benefits you are going to get when you use them consistently.
If you have any questions, would like to join our team's educational Facebook Group or order the products, please fill out this form!
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Zijn er afleveringen die ontbreken?
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It's that time of year, when New England goes back to school. Back to school shopping, back to school schedules and back to school sickness is coming our way really soon. Right now is the perfect time to start supporting a healthy immune system, so you are ready when germs come. "An ounce of prevention is worth a pound of cure," is a really wise saying that many in the medical field have forgotten. In this episode I am going to share with you my favorite immune system hacks and how to ensure you and your kiddos have less sick days!
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Screen addiction is real! Have you ever caught yourself scrolling your iphone checking out Instagram, Facebook and TikTok, never realizing you just wasted 2 hours of your work day? If that wasn't enough, we now have Netflix serving up 65 episodes of Firefly Lane on demand without commercials. All these screens are enough to steal our lives away, but the scary part is that they are! If we aren't careful, we will be sucked into the vortex never to live a fulfilling REAL life again. A few years back I was addicted to Netflix and couldn't stop binge watching shows into the wee hours of the night. I would wake up groggy and in a fog, swearing I would not do that again, only to repeat the binge that night. It was awful! It came to me one day that I had a problem and I needed to face it and fix it. I developed 5 steps to help me break my screen habit and I've never felt better. I get a great night's sleep, have less stress and anxiety and lots of energy to work out, have fun and get through my school day. I hope this episode blesses you and helps you on your wellness journey!
If you'd like to get to know me more and see how I might help you on your wellness journey, please check out my website!
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When it comes to mental and cognitive health, we are all in search of natural ways to keep our brain young and healthy. So many of us deal with mental health challenges and worry about alzheimers and other neurological diseases and are looking for help. What if I told you that nature is the ultimate brain healer and mental health and cognitive supporter? Daily exposure to nature has major benefits for our brain. Children who are exposed to nature consistently throughout their lives have less risk of depression, eating disorders, and addiction. Listen to this episode to learn what you can do to heal your brain, reduce stress, and increase your happiness!!
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There are times in my life where I feel like my body is so sluggish and weighed down by toxins. Did you know that consistent infrared and dry sauna sessions can help lighten your toxic load? Not only that, but infrared and dry sauna can help improve your heart, skin, mental and emotional health, and waist line! It's true! In today's episode we are going to continue talking about detoxification pathways with a focus on our skin, the largest detox organ in our bodies. It's amazing how many benefits you will get from just sweating!
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There are times in my life when things are going smoothly and times when all I want to do is poop, and I can't. Liver stagnation can be a main culprit to a lot of ailments, including dark circles under the eyes, allergies and sinusitis, itchy skin and rashes, digestive problems and more. When we suspect liver stagnation, we need to start opening up our drainage pathways, like our skin, lungs, liver, digestive tract, and kidneys to get rid of toxins. Oftentimes, our American lifestyle causes these organs to function sub-optimally and we end up feeling like pooh! One thing we can do to help liver stagnation is to open up our digestive pathway, aka, we need to poop often. In today's episode we are going to talk about ways to help us poop 2-3 times a day to support our liver drainage pathway. I hope this episode helps you toward your wellness goals!
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Have you experienced success with a weight loss program only to have the weight creep back on? Fast weight loss and crash diets seem easy to do and successful for so many people-just look at the ads on facebook and instagram. In my experience these types of programs are too restrictive and oftentimes send us in the opposite direction of our goals. They aren't healthy and aren't developed for the long term. In today's episode we are going to talk about tiny habits to help with weight loss over a long period of time. If you are ready for this podcast, you are tired of the fad diets and ready for a lifestyle change, but not in a big rush. You are smart and know that healthy weight loss is more about behavior changes that last and honoring your body through the process. Let's dig in!
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What if I told you that weight gain wasn't about calories in versus calories out? What if I told you that your screen time has a huge affect on your weight? Dr. Jack Kruse who was recently on the Huberman Podcast talked about blue light toxicity and the lack of exposure to the sun has caused a significant increase in diseases around the globe, even obesity. In particular, blue light causes our bodies to make glucose, whether or not we have eaten food. The amount of exposure to blue light has exponentially increased with technology advancements in LED screens, light bulbs, smart phones, computer screens and TVs, and so hasn't our waistlines. It's time for a blue light fast and intentional time out in the sun with no sunscreen or sunglasses! In today's episode I am going to give a quick highlight of Dr. Kruse's main points. To look further into his research and protocols check out his website, www.jackkruse.com
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If you grew up in the 80s and 90s, you can remember the shift from basking in the sun with Hawaiian Tropics sunning oil to lathering yourself up with SPF 30 to make sure you didn't get skin cancer. Now we avoid the sun at all costs, slathering on sunscreen and staying inside exposing ourselves to a different type of light, and yet our overall health is worse. In today's episode we are going to talk about light that comes from the sun and artificial blue light and how they both affect our health. This episode will leave you thinking I'm nuts or reconsidering all the things you do in your daily life. Remember, we are all on the path of wellness and it's a journey. As we learn more, we get to choose to change the things that are harmful and sometimes we don't always know what the harmful things are. As I learn more, my perspective continues to shift to copy what I see in nature and this episode reflects that a bit.
If you have any questions please reach out to me through instagram @createwholeliving or FB under Laura Hohengasser. Take Care!
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Do you wonder why your menstrual cycle is a mess? Do you get heavy periods, terrible cramps, extreme mood swings and crave sugar? Does your cycle seem off and you can't predict ovulation or menstruation? Wouldn't it be awesome to have a period that was manageable and didn't interrupt your life each month? I get it! Over the years I have had challenges come up, like heavy bleeding, irregular cycles, intense cramping, mood swings throughout my cycle, insomnia, exhaustion, depression, anxiety. You name it, and it seems I experienced it. So much so that I started reading everything I could to understand what was happening to my body. I saw a naturopath, a chiropractor, a holistic OBGYN, an acupuncturist, and a holistic nutritionist. My body was a mess!! From all of these experiences, I noticed a few things that really helped improve my cycle and I'm excited to share them with you today! They may seem really simple, but I promise you they will make a difference in how you feel each month.
If you'd like to learn more about me, please check out my website!
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Summer is here and kids are home from school, and all they want to do is eat! How do you keep them fed with healthy food that doesn't break your budget? In today's episode of the She Creates Whole Living podcast, I am going to share with you my sure fire plan to getting more healthy foods into your kids and sticking to your budget. The key to this is having ready to go nutritious snacks that have a combo of protein, fat and fiber from my favorite budget friendly stores. If I can do this, Mama, so can you!!! Bonus, you'll be reaching for healthier foods, too.
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During my late twenties to mid thirties, I started noticing that my hair looked oily, but brittle and it was wild! Are you tired of dry, brittle, frizzy hair? Are you done spending lots of money on high performing hair products but your hair still won't cooperate? In this episode I am going to share with you three things to ditch to get your healthiest hair, yet. Wouldn't it be great if you had that looked great, but also didn't place a high toxic burden on your body? You can have beautiful hair, using natural products and get even better results! Check out this episode to learn more!
Want to learn more about how I help women, like you? Check out my website at She Creates Whole Living.
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Did you know that 60% of Americans feel lonely on a regular basis? This includes all age ranges, walks of life, and people with "close" relationships. It seems that we are all so busy that we can't find time to develop close relationships! Are you dating someone, engaged or married? This could be you, too. I thought that once I was married I would never feel lonely again, but as it turns out it's a place where you feel the most lonely. What's worse is that your expectations for your marriage are greater for connection (rightfully so), and yet you might feel the most lonely in a partnership. I'm here to share with you three tips to help you reconnect with your partner and build a solid foundation for connection for years to come. Won't it be awesome when you are celebrating 50 years together?? Join me for this episode of the She Creates Whole Living podcast where we talk about wellness from a functional approach. Let's get to the root cause of problems, address them, and heal.
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Have you ever looked back at your life and thought, I wish I knew back then what I know now? Would you teach your younger self a few things to improve your health for years to come? If you started your health journey earlier, would you be in a better spot? I think we all have learned so much over the years and there might be a lot of things we wish we could've taught ourselves. In today's episode I am going to share with you seven health tips I wish I had learned in my 30's. Whether you are 30, younger or older these health tips are impactful, so join me to learn how to live longer and feel more vibrant!
If you'd like to some help on your journey through working with me one on one, please fill out this discovery call form. I'll reach out to set up a free 15 minute phone call where we will go over your goal (s) and how I might help you. If we are a good fit, we will talk about a plan to help you meet your goals.
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Are you exhausted, but can't fall asleep? Do you feel drained, even before you start your day? It could be because you are overdoing it in life and heading toward burnout. Adrenal fatigue is a true health issue and many Americans are heading in this direction without even knowing it. In today's episode, we are going to continue talking about healing from burnout. Before we can get adequate rest to heal, we may need to make a major life change or major life choices in order for the supports discussed in part 2 to make a significant impact. Join me as I share with you a major light bulb moment that had a huge impact on my body to rest and heal.
Feeling burned out and need support? Would you like to work with someone who knows exactly what you're going through and ways to truly heal and feel better? Click on the Discovery Call form to apply to work with me! We'll jump on a free 15 minute call to go over your needs and see if we are a good fit.
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Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult? Do you feel tired and wired? You are exhausted in the morning, but can't fall asleep at night? Do you feel extremely exhausted and everyday tasks take forever? You might be heading toward or already in burnout. Did you know that burnout is both mental, emotional and physical? We are continuing in our series Feel the Burn (Out) and today will focus on how to start healing your body. According to Dr. Stephen Cabral's book, The Rain Barrel Effect, consistent, good sleep is our number priority to healing and bringing homeostasis back to our circadian rhythms. We want to have the most energy first thing in the morning (cortisol jump) and be ready for bed in the later evening (melatonin rise). In today's episode I will share with you some of Dr. Cabral's recommendations for developing a good sleeping pattern, along with some of my own experiences.
If you feel you need support to getting your circadian rhythm back to normal, I would love to help you! Fill out this form, and we can connect to go over your goals and see if we are a good fit.
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Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult? Do you feel tired and wired? You are exhausted in the morning, but can't fall asleep at night? Do you feel extremely exhausted and everyday tasks take forever? You might be heading toward or already in burnout. Did you know that burnout is both mental, emotional and physical? In today's episode we are going to talk about burnout and how to identify the physical signs that you might be heading in that direction. In this series we will also be talking about healing from burnout and I will be sharing my story. I hope this series blesses you and helps you find true healing.
As you recognize the signs of burnout in yourself, know that you can heal and feel so much better. I didn't do it all on my own and I would be honored to work with you. If you feel like you would benefit from support, check out my coaching page.
If you'd like to work with me, fill out this form and we can meet to talk about your needs and if we would be a good fit!
Take care!
Laura
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Do you have trouble drinking enough water? Do you know how much water you should be drinking daily? Are you exhausted and dragging most of your day? Did you know that 75% of Americans are chronically dehydrated? If you struggle with drinking water and want a sure fire way to hit your water goal, this podcast is just for you. Being someone who struggled with chronic dehydration and then constipation because of it, I have learned a few tricks to making sure I hit my water goals. Join me as I teach you 7 ways to drink more water and never be dehydrated again.
Want to learn more about how I help clients? Check out my website.
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Do you get occasional heartburn, but you want to avoid using Tums or Prilosec? Did you know that 40% of American adults suffer from heartburn, and don't know why? Did you know that 60-70 billion Americans suffer with a digestive condition? Did you know that a person's digestive issues could be the cause of their anxiety, depression, or stress levels? In today's episode we are going to discuss the reasons I think we have an unprecedented number of digestive issues in the US and talk about ways to heal and use natural remedies to reduce symptoms of reflux.
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