Afleveringen
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In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationshipsโweโre getting real about whatโs at stake. Learn why ignoring your emotions doesnโt make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress Godโs way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical emotional regulation builds resilience and deepens your trust in God.
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๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
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In this episode of She Lives Resilient, weโre diving into biblical emotional regulation 101 using my IPRR Methodโa simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why itโs important to have a strategy to regulate emotions. We discuss things like learning to: Identifyโrecognizing emotions and spiritual distractions like guilt or fear; Processโworking through emotions with intentional strategies instead of avoiding them; Reflectโanalyzing patterns and aligning reactions with scripture; and Refocusโgrounding yourself in biblical truth. With the right method, you can process emotions wisely, grow in emotional intelligence, and even teach your kids to do the same. Tune in to take the first step toward emotional mastery with God at the center!
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Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
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Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
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Zijn er afleveringen die ontbreken?
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Do you often find yourself feeling frustrated with your family? Whether itโs your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you thereโs ONE crucial thing you might not be doing that could change everything?
In todayโs episode, weโll explore Godโs purpose in the struggle, the power of redemption and surrender, and how frustration can actually be an invitation to trust Him more deeply. Iโll also share biblical encouragement to help you shift your perspective and find peace, even in the hardest moments.
If you're ready to parent with more grace, navigate family conflicts with wisdom, and trust Godโs bigger plan, this episode is for you!
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Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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Whatโs the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth.
What Youโll Learn: โ๏ธ The key differences between emotions and feelings and why they matter. โ๏ธ Why feelings arenโt factsโand how believing them without biblical discernment can lead to deception. โ๏ธ Practical steps for regulating emotions and aligning them with Godโs truth.
If youโve ever struggled with emotional overwhelm, this episode will help you process your feelings and emotions through a biblical lens.
๐ง Listen now for emotional intelligence and spiritual growth tips!
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
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In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.
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Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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Struggling to manage your emotions in a healthy way? In this episode, weโre diving into 9 powerful emotional regulation strategies that actually workโplus 3 toxic mistakes that will sabotage your progress. Weโll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to doโlike repressing, numbing, or ignoring your emotions. If youโre ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!
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Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If youโre ready to navigate anger with grace and find peace in challenging moments, this episode is for you!
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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In this episode, weโre diving into 5 simple habits to help you create a life filled with peace and less frustration. Youโll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving routines to taking intentional action, these practical steps will equip you to replace overwhelm with consistency and peace.
If frustration has been spilling into your daily life and relationships, this episode is your guide to finding balance. Tune in for actionable strategies to build life-giving habits and discover simple ways to live a life filled with peace and purpose.
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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Are you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicatorsโnot obstaclesโrevealing areas where God is working in your life and calling you to deeper trust, growth, and freedom in Him.
Weโll discuss:
The need to process emotions without guilt or shame.Recognizing the root causes behind emotional patterns so you can learn how to control your emotions.Avoiding the dangers of ignoring emotions like bitterness and doubt.Embracing God's design for emotions to grow closer to Him.Donโt let the enemy trap you into ignoring your emotions or doubting your faith. Instead, follow biblical principles, learn to embrace your emotions toward emotional stability, and draw near to God with trust and understanding.
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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Discover Godโs peace and learn how to experience the peace that surpasses all understanding with actionable, practical tools you can use right now. In this episode, we dive into how to lean on God, feel peaceful, trust God fully, and focus your mind on His word and His purposes rather than your circumstances. Through powerful Bible verses for peace, like Isaiah 26:3-4, and ONE simple self-coaching exercise, youโll gain practical steps to transform your heart and find peace even in the midst of frustration. Join me for tools you can apply today to experience true and lasting peace!
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Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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In this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical encouragement and practical tips for self-care to help you stay calm, reduce triggers, and stop overreacting as a tired mom.
You can break free from the cycle of overreacting and create a home filled with calm and connection. By meeting your needs, staying mindful, and leaning into intentionality, youโll become the mom and partner you aspire to be.
Tune in and discover how to take control, respond with grace, and build stronger relationships with those you love!
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover whatโs truly driving your emotionsโwhether itโs fear, pride, or control.
Key takeaways include:
Building awareness of your thoughts, feelings, and actions.Identifying the root cause and bringing it to God through prayer, reflection, and surrender.Taking action: focus on accountability, repentance, and growth.Regulating your emotions starts with awareness and leads to lasting peace when you address the root. Partner with Godโand maybe a Christian Life Coachโto find clarity, take responsibility, and begin to be calm in a way that honors Him.
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected] THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: [email protected]
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If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you!Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.
Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family. Coram DeoMisty
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
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In todayโs episode we talk about the transformative power of brain dumping for Christian women!
I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.
Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode
Coram Deo
Misty
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
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In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and canโt sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!
Weโll utilize a popular โanxiousโ bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.
Coram Deo,
Misty
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
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In this episode, we explore the key to regulating your emotions in a way that aligns with Godโs truth. Emotional regulation can be a challenge, but when we approach our feelings from a biblical perspective, they can become powerful tools for glorifying God. Join us as we dive deep into the role of emotional awareness and talk about uncovering the spiritual root of our responses. Whether you're seeking to strengthen your walk with Christ or simply want to understand your emotions better, this episode provides the practical and spiritual insights you need.
Understanding and regulating your emotions biblically is not just about self-improvementโitโs about surrendering every part of your heart to God. When you do this, He empowers you to use your emotions as tools for His glory. Take the first step today by becoming more aware, identifying triggers, and rooting your responses in scripture.
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
-
If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you!Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.
Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family. Coram DeoMisty
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
-
In todayโs episode we talk about the transformative power of brain dumping for Christian women!
I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.
Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode
Coram Deo
Misty
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
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In this episode I share 2 tips to help you navigate transition seasons and easily handle any change in your life!
We discuss situations like having a new baby, coping with moving to a new state, putting kids in public school, learning how to homeschool, returning to work as a stay at home mom and much more!If you're looking for practical solutions to help you navigate your transition season, whatever it may be, then this is the episode for you!
You can have the peace in God even if everything feels out of control. The truths and tips I share in this episode will show you how.
Coram Deo
MistyLinks Mentioned:
Work With Me Page
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
-
In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and canโt sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!
Weโll utilize a popular โanxiousโ bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.
Coram Deo,
Misty
๐๐ป๐๐ป๐๐ป๐๐ป APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
๐๐ป Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: [email protected]
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