Afleveringen
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In this episode, discover Taylor's personal and professional journey through hormonal health and her experience stopping birth control. Learn how she navigated the emotional and physical challenges, and the key insights she gained about hormonal healing, personalized protocols, and the importance of proper testing. This podcast episode is perfect for women seeking to understand their bodies and take control of their hormonal health.
Takeaways:
The truth about birth control and what it does to your body Recognizing symptoms of hormonal disturbance caused by birth control The role of diet, exercise, and stress in hormone healthConnect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call So You're Off the Pill and Your Body is Spiraling, Now What Masterclass -
In this episode, special guest Lisa shares her transformative journey of working with Taylor as her holistic health coach. Discover how addressing root causes of hormonal imbalance and lifestyle shifts can significantly improve mental health, sleep, and overall vitality.
The importance of functional lab testing and personalized protocols How gut health, mineral balance, and toxin exposure affect hormonal health Insights on cycle tracking, natural sleep strategies, and understanding hormonal fluctuations
Takeaways:Previous Podcast Episode With Lisa:
Birth Control, Anxiety, and Taking Back Control: How One Client Reclaimed Her Mental Health: https://podcasts.apple.com/us/podcast/birth-control-anxiety-and-taking-back-control-how-one/id1790678741?i=1000725498288Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
Zijn er afleveringen die ontbreken?
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In this episode, discover how to cultivate a healthy, sustainable relationship with food and your body, tailored to your unique needs and life stages. Michelle Murphy, a licensed mental health therapist and wellness coach, shares her personal journey and expert advice on healing disordered eating and fostering body respect.
The importance of understanding your body's individual needs across different life seasons How food and exercise choices reflect and influence hormonal health Signs indicating a disordered or unbalanced relationship with food and body
Takeaways:Connect with Michelle:
Instagram WebsiteConnect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
In this episode, discover the wellness tools Taylor swears by, from hot yoga domes to infrared saunas, perfect for enhancing health, skin, and mental clarity. This episode offers practical insights into investing in self-care essentials that truly deliver long-term benefits, all with handy discount codes.
The value of investing in wellness tools for sustained health benefits Tips on integrating these tools into a flexible, home-based fitness routine Science-backed claims of wellness gadgets and their long-term returns
Takeaways:Resources & Links:
Hot yoga dome-use code taylorlechner10% for a discount Get $200 off my fav. Infrared sauna-I have the solo sauna and love it! Omilux red light mask-use this link for 10% off Clearly filtered water bottle Accupressure mat Castor oil pack-use code TAYLORLECHNER for a discountConnect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group -
In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. Discover how body literacy can transform health conversations for women and girls, fostering confidence and informed decision-making.
Takeaways:
The importance of menstrual cycles as indicators of health beyond reproduction How early education about puberty and menstruation can prevent future health issues The role of diet, lifestyle, and informed choices in managing hormonal health
Embracing Flow Podcast: https://www.youtube.com/@Vivydus Free Body Literacy Guide: https://embracing-flow-2.kit.com/d323fb9cfb Facebook: https://www.facebook.com/heather.m.allmendinger
Connect with Heather:Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in skin health, offering insights for others on a similar path.
Takeaways:
The impact of stress and nervous system on skin health The importance of trusting your body's healing process Lessons learned from setbacks in skin healing
Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork with Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call
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In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally.
Takeaways:
Explore personalized fertility awareness methods Practice sensation-based mucus charting Trust your body's signals and patterns
Connect with Nat:
Website: fertilityawarenessproject.ca Program: Cycle Love (Waitlist) Freebie: Mucus Made Easy Mini-Course Instagram: @fertilityawarenessproject
Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. You can also add on iodine testing here. -
In this episode, Taylor explores the complex yet often misunderstood condition of PCOS/PMOS. She debunks myths surrounding birth control as a solution, and highlight the importance of personalized, root-cause focused strategies to restore hormonal health and fertility. Perfect for women seeking sustainable solutions beyond symptom suppression.
This episode was recorded prior to the proposed terminology shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome).
This change is a huge step in the right direction because — as you'll hear throughout this episode — this condition involves far more than ovarian cysts alone.
Polyendocrine recognizes the involvement of multiple hormone systems (including insulin and androgens).
Metabolic highlights the important whole-body impacts, including insulin resistance, weight/metabolic changes, and cardiovascular risk.
Ovarian preserves the reproductive and ovulatory aspects of the condition.
Syndrome reflects that this is a cluster of symptoms and presentations rather than a single, one-size-fits-all disease.Takeaways:
How PCOS/PMOS is diagnosed and common misdiagnoses, including hypothalamic amenorrhea The critical role of gut health, nutrient deficiencies, and minerals in managing PCOS The importance of comprehensive functional lab testing and custom protocols for lasting resultsConnect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.
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Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine, and chlorine found in everyday water sources compete with iodine in the body, and what that means for skin and thyroid health. She shares her own personal experience with water-induced skin reactions and walks listeners through practical steps to reduce halogen exposure, optimize iodine levels, and make smarter choices about water filtration for clearer, healthier skin.
Takeaways:
Halogens like fluoride, bromine, and chlorine compete with iodine in the body, which can disrupt hormonal balance and show up directly on your skin. Iodine deficiency is more common than most people realize and it plays a significant role in both thyroid and skin health. Small, practical changes like filtering your water and mindfully supplementing iodine can make a meaningful difference in managing acne.Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.Links & Resources:
Clearly filtered water bottle/filters Boka toothpaste The hidden cause of acne book The Iodine Crisis Iodine: Why you need it, why you can't live without it -
In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a business or working a 9-to-5, Ja'Nina breaks down how working with your hormones, not against them, can prevent burnout and elevate well-being.
Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.
Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here: http://subscribepage.io/cycleceo
Takeaways:
Your cycle is a productivity tool, not a limitation — each phase brings different strengths worth leveraging. Burnout often has a hormonal root, and awareness is the first step to breaking the cycle. Cycle syncing isn't just for business owners — anyone can use it to feel more aligned with their energy and emotions.Connect with Ja'Nina:
Instagram [email protected]Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. -
In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about root causes, proper testing, and holistic approaches to hormonal health.
Takeaways:
Stopping birth control without a plan can trigger avoidable hormonal chaos and lingering symptoms. Proper prep work before quitting birth control helps your body transition more smoothly. Functional testing can uncover the root causes behind hormonal issues instead of guessing.Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. -
In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, boundary setting, and intentional self-care to help you regulate your nervous system, restore balance, and support lasting healing.
Takeaways:
Learn simple, effective nervous system regulation techniques to shift your body out of chronic stress. Understand how ongoing stress disrupts hormone balance and slows down your healing process. Discover practical ways to set boundaries and prioritize self-care without guiltConnect with Kerry:
Website: theneurobabe.com Podcast: The Anxiety Party available on spotify & appleConnect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll learn why birth control and quick-fix solutions often fail, how issues like inflammation, mineral deficiencies, gut imbalances, estrogen detox problems, and blood sugar dysregulation contribute to period pain, and which specific tests, like HTMA, functional blood work, iodine testing, and GI mapping, can give you real answers. If your cycle is disrupting your life, causing you to miss work or rely on pain meds, this episode will empower you with a science-backed roadmap to identify what's really going on in your body and take control of your hormone health naturally.
Get your own labs run to determine the root causes of your painful, heavy periods and other hormones symptoms here. You can also add on iodine testing here.
Functional blood labs like a full iron panel and fasting insulin help uncover hidden inflammation, insulin resistance, and iron overload contributing to heavy periods. Gut health testing (GI Map) can identify infections, dysbiosis, and poor estrogen detoxification that worsen painful or heavy periods. Painful periods are a symptom of deeper imbalances like inflammation, stress, and nutrient depletion.
Takeaways:
Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
On this episode of She's In Sync, Taylor dives into the root causes behind mood symptoms in women, especially after coming off birth control and why these shifts are more than "just hormones." She unpacks how targeted testing can reveal underlying physiological imbalances, highlighting key tools like comprehensive blood panels, GI-MAP testing, and HTMA. You'll also learn how these insights can guide truly personalized, root-cause treatment plans for better mental and physical well-being.
If you're ready to explore your own root causes of anxiety, PMS, and mood swings, you can get your labs run here. You can also add on iodine testing here.
Takeaways:
Coming off birth control can significantly impact brain chemistry and mood, often revealing underlying imbalances that were previously masked. Functional lab testing such as blood panels, GI-MAP, and HTMA can help uncover the root causes of mood symptoms rather than just addressing surface-level issues. The balance of key nutrients like copper, zinc, and B vitamins plays a critical role in regulating mood and supporting overall mental health.Connect with Taylor:
Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Get your own labs run to determine the root causes of your anxiety, PMS and mood swings here Add on iodine testing here Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call
Other Podcast Episodes About the Impact of Birth Control and Mental Health:
https://podcasts.apple.com/us/podcast/birth-control-anxiety-and-taking-back-control-how-one/id1790678741?i=1000725498288 https://podcasts.apple.com/us/podcast/the-link-between-birth-control-your-mental-health/id1790678741?i=1000720593700 https://podcasts.apple.com/us/podcast/the-truth-about-birth-control-and-your-mental-health/id1790678741?i=1000716093199
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796#google_vignette
Research study about birth control and mental health:
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In this episode of the She's in Sync Podcast, Taylor shares her personal journey of healing chronic acne through functional lab testing, emphasizing the importance of understanding interconnected body systems rather than focusing solely on skincare or hormones. She discusses her lab results, the significance of comprehensive testing, and offers insights into personalized approaches for skin health
Functional lab testing can help uncover root causes of acne that aren't visible through standard evaluations. Nutrient deficiencies can directly impact skin health and contribute to the development or persistence of acne. Gut health, including the presence of H. pylori, may play a significant role in triggering or worsening acne.
Takeaways:Connect with Taylor:
Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69be9984321798406401cc23 Hormone Healing Testing Bundle with iodine added: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69beabf35c0239dd0e73b909 -
In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding common pitfalls like blindly supplementing or piecemeal care from multiple providers.
Takeaways:
Personalized functional testing helps to identify the root causes of hormonal imbalance after birth control A common mistakes in hormone healing is not taking a holistic approach to women's health Nutrients and gut health play a key role in hormone balanceConnect with Taylor:
Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conventional healthcare, the importance of functional lab testing, and the role of nutrition in healing. Audra shares her experiences with dietary changes, the emotional toll of acne, and offers advice for others on their healing journeys. The conversation emphasizes the need for patience and self-compassion in the healing process. Takeaways: Conventional treatments often provided temporary solutions without addressing root causes. Dietary changes and targeted supplements were crucial in Audra's healing process. Healing takes time, and patience is essential in the process.
Connect with Taylor:
Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy CallEpisodes with Acne Estheticians:
Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works) What to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy Runyon
Pore clogging checker
Links & Resources: -
In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the significance of understanding lab results, and the proactive approach to health management. The conversation covers various types of tests, including comprehensive stool tests, mineral testing, and functional blood work, emphasizing the need for personalized health strategies. Takeaways: Standard medical tests may not provide comprehensive insights. Proactive health management can prevent symptom recurrence. Personalized protocols are essential for effective healing. Health is an ongoing investment that requires attention.
Connect with Taylor:
Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mistakes in skincare routines. Kaylee emphasizes the significance of maintaining a healthy skin barrier, the role of various topical treatments, and the impact of stress on skin conditions. The conversation also touches on the importance of consistency in skincare routines and offers practical tips for managing acne effectively. Takeaways: Caylee's journey with acne began at a young age, leading her to become an esthetician. The skin barrier is crucial for overall skin health and preventing breakouts. Stress management is essential for maintaining clear skin. Consistency in skincare routines is key to long-term success.
Connect with Caylee:
Caylee's Booking Link Follow Caylee on InstagramLinks & Resources:
Pore clogging checker Omnilux red light mask (anti-aging)
Omnilux blue light mask (active acne)Connect with Taylor:
Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor:
Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call -
In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of addressing root causes rather than just treating symptoms. Taylor shares her personal experience and offers insights into functional nutrition and testing as effective methods for healing. She also provides valuable resources for women looking to navigate their health post-birth control.
Takeaways:
Post-birth control syndrome is a common but often misunderstood condition. Symptoms can include anxiety, painful periods, and mood swings. Many women are put on birth control without addressing underlying health issues. Stopping birth control can lead to a resurgence of previous symptoms.Connect with Taylor:
Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group:Links & Resources:
Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbhListen to the Episode "How to Determine the Labs, Tests, and Support You Might Need when coming off the Pill":
Apple: https://podcasts.apple.com/us/podcast/how-to-determine-the-labs-tests-and-support-you/id1790678741?i=1000748889322 Spotify: https://open.spotify.com/episode/6OXwYcDfV1fJwja1UcRIcX?si=qMI9Vqn2TFaczoqRe938oA YouTube: https://youtu.be/aDShCm1tMJ0 - Laat meer zien
