Afleveringen
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Welcome to the Shift with CJ podcast! In this episode, CJ delves into the hidden dangers of electromagnetic fields (EMF) from everyday devices and how they can impact our health. With extensive research and biohacking strategies, CJ provides valuable insights and practical tips to protect yourself and your loved ones from EMF radiation.
Key Takeaways:
Understanding EMF:EMF radiation comes from devices like Wi-Fi, cell towers, phones, laptops, and other electronics.EMF exposure can excite cells, increasing calcium levels via voltage-gated calcium channels, leading to cellular damage and health issues such as infertility, depression, anxiety, sleep disturbances, and accelerated aging.Vulnerability of Children:Children are ten times more vulnerable to EMF radiation, affecting their bone marrow significantly more than adults.Exposure can scramble brainwaves, causing sleep and cognitive problems.Research Findings:Radiation levels have increased by 1 quintillion times over the past century.Over 90% of the world's cell phones exceed acceptable radiation standards.EMF can initiate cellular aging in just five seconds.Biohacking Strategies:Use wired or air tube headphones to reduce EMF exposure from audio devices.Maintain a safe distance from electronic devices, and use airplane mode when possible.Consider using EMF detectors to measure and manage exposure levels.Protective Measures:Install negative ion generators to counteract EMF.Use EMF protectors like Q Shield and bio geometry products.Minimize signal strength by turning off 5G/4G when not needed and switching off Wi-Fi at night.Hardwire your home with Ethernet cables to eliminate Wi-Fi radiation.Use anti-radiation clothing, blankets, and even paint your room with anti-radiation paint for added protection.Practical Tips to Implement Today:
Switch to Wired Headphones:Reduce EMF exposure by using wired or air tube headphones instead of wireless ones.Create Distance:Keep electronic devices, especially phones and laptops, at a safe distance from your body and use airplane mode when possible.Turn Off Wi-Fi at Night:Decrease EMF exposure during sleep by turning off Wi-Fi routers at night.Use EMF Detectors:Invest in an EMF detector to monitor and manage the levels of radiation in your environment.Install Negative Ion Generators:Use negative ion generators to neutralize EMF in your living spaces, promoting a healthier environment.EMF radiation is unavoidable, but by understanding its impact and taking steps to mitigate exposure, you can protect yourself and enhance your well-being. Implement these biohacking strategies for a healthier lifestyle.
Stay informed and take control of your health!
For more on health risks, sustainable choices, and biohacking tips, follow us on social media and visit ShiftwithCJ.com. Start your journey towards a healthier, safer lifestyle now!
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This episode focuses on dopamine, a critical neuromodulator in our brain that plays a significant role in motivation and reward systems.
Key Points Discussed:
Understanding Dopamine: Dopamine is released during activities, not just upon achievement but also in anticipation, driving goal pursuit and motivation.Role of the Prefrontal Cortex: The prefrontal cortex, involved in setting contexts and pursuing ambitions, connects closely with the dopamine system to steer actions.Reward Prediction Error: Dopamine levels rise when approaching goals and drop if missed, helping to combat procrastination and boost motivation.Cues and Motivation: Signals of progress spike dopamine levels, and enjoyable activities with rewards further enhance motivation.Impact of Substances: Mixing enjoyable activities with substances like caffeine can amplify experiences but may cause energy crashes, so moderation is key.Dopamine Dynamics: Baseline dopamine levels drive motivation, with environmental cues causing peaks and drops that create a loop of desire and pursuit, so avoiding extremes, especially drugs like cocaine, is crucial to prevent addiction.Actionable Tips: Engaging in daily activities like early cold exposure and using supplements like L-tyrosine (cautiously with stimulants) can sustain motivation.Overcoming Procrastination: Making tasks more challenging than procrastination and engaging in activities like cold showers or intense workouts can propel action.Intrinsic Motivation: Finding joy in the effort process itself is essential to avoid burnout from dopamine peak-inducing behaviors.Further Reading: For more insights into dopamine and its role in addiction, read "Dopamine Nation" by Dr. Anna Lembke.Key Takeaways:
Dopamine Drives Motivation: Understanding how dopamine works can help you stay motivated and chase after your goals effectively.Environmental Cues Matter: Small signals indicating progress can keep you motivated. Use them to your advantage.Moderation with Substances: Be cautious with substances that release dopamine, like caffeine, to avoid diminishing your zest for activities.Daily Foundational Activities: Incorporate cold exposure and possibly L-tyrosine to maintain high dopamine levels and motivation.Overcome Procrastination: Use challenging activities to make the effort more appealing than procrastination.5 Things to Start Doing Today:
Set Small, Achievable Goals: Break down larger goals into smaller tasks and celebrate each achievement to maintain motivation.Incorporate Cold Exposure: Start your day with cold showers or ice baths to boost dopamine levels and stay motivated for hours.Moderate Dopamine-Releasing Substances: Be mindful of caffeine and other stimulants. Use them in moderation to maintain energy levels and enjoyment.Use Environmental Cues: Surround yourself with cues that signal progress toward your goals. This can be as simple as a checklist or a progress chart.Engage in Enjoyable Activities: Find activities you genuinely enjoy and ensure you get rewards for them, but avoid over-relying on these rewards to keep the activity pleasurable.Thank you for tuning in to this episode of Shift with CJ. -
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In this enlightening episode, CJ welcomes Govind Haridas, a mindset reprogramming and spirituality coach. Govind shares his journey from a successful corporate career to becoming a spiritual guide, offering listeners profound insights into overcoming life's challenges and attaining inner peace.
Key Discussion Points:
Govind's Journey:Transition from corporate life to spirituality.Encounter with an enlightened master in India.Emphasis on holistic living and scientific spirituality.Mindset Reprogramming and Spirituality:Definition and importance of mindset reprogramming.Spirituality beyond retirement; applied spirituality.Govind's transformation through spiritual practices.The Role of a Master:Sticking with a spiritual master for guidance.The impact of spiritual shopping vs. dedicated practice.Examples of renowned masters and their teachings.Connection to Source/God:Establishing a physical and intellectual connection to the divine.The experience and significance of the third eye opening.Pineal gland's role in spiritual awakening and altered states of consciousness.Managing Relationships and Emotions:Common struggles in relationships and emotional management.Techniques to overcome emotional turmoil and enhance mental well-being.The importance of gratitude and detachment from materialistic outcomes.Key Takeaways:
Holistic Approach to Life:Success is not just about material achievements but also includes health, relationships, and spiritual fulfillment.Role of Energy in Life:Understanding and managing bio-magnetic energy to attract positivity and repel negativity.Embracing Spiritual Practices:Meditation and mantras like "Om" and "Ho'oponopono" for cleansing negative emotions and connecting to higher consciousness.Perspective on Challenges:Shifting from a victim mentality to a creator mindset, using challenges as opportunities for growth.Spiritual and Material Balance:Integrating spiritual practices with material pursuits for a fulfilling and balanced life.5 Practical Tips to Improve Your Life:
Daily Meditation Practice:Find a quiet spot, sit comfortably, and meditate for at least 10 minutes daily. Focus on your breath or use a mantra like "Om" to calm the mind.Practice Gratitude:Start and end your day by listing things you are grateful for. This helps shift focus from what you lack to what you have.Use Ho'oponopono Mantra:When faced with anger or conflict, silently repeat "I'm sorry, please forgive me, thank you, I love you" to cleanse negative emotions.Detachment from Outcomes:Work towards your goals with passion but detach from the results. Understand that not everything will happen on your timeline.Connect to Source:Cultivate a deep, personal relationship with the divine. Let your life revolve around this connection, providing a stable foundation amidst life's changes. -
In this episode of The Shift with CJ, CJ interviews Dimitry Willems, a pioneer in the biohacking industry with over 20 years of experience. Dimitry shares his journey and the evolution of biohacking, emphasizing the importance of movement, sleep, and mental health. The episode covers various biohacking techniques, the science behind HHP products, and practical tips for improving overall well-being.
Twenty years ago, Dimitry and Bruno started with a vision to enhance home health, creating a mattress that not only alleviates back pain but now also incorporates technology for broader wellness benefits. As sedentary lifestyles dominate, Dimitry highlights the necessity of minor daily movements for health, emphasizing the role of environmental and behavioral habits in combating the indoors' sedentariness.
Highlighting sleep's pivotal role in wellness, Dimitry notes that improving sleep quality is a core benefit of their products, crucial for both decision-making and overall health. He links happiness directly to energy levels, crediting endorphins and detailing how their innovations have transformed his energy and recovery.
In addressing weight management, Dimitry points to the confluence of technology and dietary habits, like intermittent fasting, for effective results. From an entrepreneurial standpoint, he stresses the importance of embracing AI and personal growth in navigating business dynamics.
Finally, Dimitry advocates for instilling healthy habits early, focusing on diet and advocating for personalized education to foster children's unique abilities, setting a foundation for lifelong health and happiness.
Key Takeaways
Movement Matters: Incorporate small movements throughout your day to improve mobility and overall health.Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to support your decision-making and well-being.Boost Happiness: Focus on activities and relationships that bring joy and positive energy into your life.Strengthen Social Connections: Build and maintain strong social ties to enhance your happiness and longevity.Embrace Continuous Learning: Always seek ways to improve yourself and your business practices, leveraging new technologies like AI.5 Things You Can Start Doing Today
Take Small Steps: Aim for at least 10,000-15,000 steps a day. Use a standing desk or take calls while walking.Optimize Your Sleep Environment: Create a sleep-friendly environment with minimal distractions. Consider biohacking tools like HHPās sleep systems.Practice Gratitude and Happiness: Start each day by listing things youāre grateful for. Engage in activities that make you happy.Connect with Loved Ones: Reach out to friends and family regularly. Strengthen your support network.Reflect and Improve: Spend a few minutes each day reflecting on what you did well and what you can improve. Make small adjustments for continuous growth.Instagram: dimitry_willems -
Join CJ as he dives into the incredible world of the "Miracle Morning" routine, inspired by Hal Elrod's bestselling book. Discover how simple morning habits can transform your life and set a positive tone for your day.
Key Points:
Introduction to Miracle Morning:
The Miracle Morning Magic: Learn how millions have changed their lives with this powerful morning routine.Hal Elrod's Journey: Discover Hal's inspiring story of overcoming a near-death experience and how it led him to create the "Miracle Morning."Core Lessons from Hal Elrodās Journey:
Take Charge of Your Life: Understand the importance of taking ownership and responsibility.Turn Challenges into Success: Find out how facing adversities head-on can lead to amazing achievements.Life is an Adventure: Embrace a mindset of possibilities and control your life's narrative.The Life S.A.V.E.R.S. Acronym:
CJ breaks down the S.A.V.E.R.S. practices that form the core of the Miracle Morning routine:
Silence:
Start with Stillness: Begin your day with meditation, prayer, or quiet reflection.Benefits: Gain clarity, calmness, and a deeper connection to your purpose.Affirmations:
Power of Positive Talk: Boost your confidence with daily affirmations.Crafting Tips: Learn how to write effective affirmations and the importance of repetition.Visualization:
Mental Rehearsal: Imagine your goals and the steps to achieve them.Practical Tips: Visualize both the process and the outcomes you desire.Exercise:
Get Moving: Energize your body with morning exercise.Health Benefits: Discover how exercise improves mood, focus, and overall health.Reading:
Daily Learning: Make a habit of reading for personal growth.Simple Goal: Read at least 10 pages a day to expand your knowledge.Scribing (Journaling):
Write it Down: Journal your thoughts, goals, and reflections.Gain Clarity: Use journaling to organize your mind and set daily intentions.Forming New Habits:
Three Stages of Habits: Unbearable, uncomfortable, and unstoppable.Push Through: Overcome the initial discomfort to make new habits second nature.Quick Start Plan:
For those with busy mornings, hereās a 25-minute Miracle Morning routine:
Hydrate: Drink water first thing.5 Minutes Silence: Meditate or sit quietly.5 Minutes Visualization: Picture your perfect day.10 Positive Affirmations: Write and read them.3 Minutes Intentions: Set your goals for the day.5 Minutes Exercise: Get your body moving.5 Minutes Reading: Read something uplifting.Takeaways:
Transform your life with the Miracle Morning routine. Start small, gradually build your routine, and set a positive tone for the day. Experience the transformative benefits in personal growth and well-being.
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Episode Overview:
In this episode of the Shift with CJ podcast, CJ interviews James Jones (JJ), an elite biohacker, head coach, triathlete, CrossFit enthusiast, and performance coach based in Dubai. They delve into various aspects of biohacking, fitness, and longevity, sharing valuable insights and practical tips for optimizing health and performance.
Key Topics Discussed:
Biohacking and Altitude Training:Explanation of VO2 max and its importance in aerobic fitness.Benefits of altitude training, include increased red blood cell count and enhanced oxygen transportation.Personal anecdotes from CJ's training with JJ at an altitude conditioning program.Components of Aerobic Fitness:Breakdown of oxygen utilization (mitochondria efficiency) and oxygen transportation (heart rate, stroke volume, red blood cell density).Discussion on the physiological responses to altitude training and its impact on heart rate and fitness levels.Safety and Effectiveness of Altitude Training:Recommendations for who should consider altitude training based on VO2 max levels.Advice on the appropriate use of altitude training for peak performance.Longevity and Functional Age:JJ's functional age model incorporates body composition, strength, flexibility, VO2 max, heart rate reserve, and health markers (blood pressure, uric acid, cholesterol, glucose, hemoglobin).Discussion on the natural decline of VO2 max and strength after age 35 and strategies to mitigate this decline.Individualized Training Programs:Importance of personalized data and testing in creating effective training programs.Examples of how individualized programs address specific weaknesses in clients.Biohacking Basics and Practical Tips:Starting points for those new to biohacking, including sleep tracking, exercise, hydration, and nutrition.The role of wearables like Apple Watch, Garmin, and Huawei in monitoring health metrics.Blood Work and Supplementation:Importance of annual blood tests to monitor health markers.Discussion on supplements like NAD, NR, and their benefits for aging and cellular health.Insight into Brian Johnson's biohacking approach and his use of black box experiments.Emotional Wellness and HRV:The impact of emotions on HRV and overall health.JJ's background in psychology and neuroscience and its application in biohacking.JJ's Triathlon Journey:JJ's experiment of training for a triathlon with only one hour of training per week.His progression and success in triathlon competitions.The benefits of steady-state cardio for overall health and performance.Quick Fire Round:
JJ shares the most valuable health and performance lesson he learned this year: the importance of steady-state cardio.Follow James Jones on @dubiohacker
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Welcome to another episode of "Shift with CJ," where we explore the depths of human consciousness and personal growth. Today, I'm thrilled to share my conversation with Yazzan Salhab, also known as 'The Conscious Cultivator.' We delve into the intricate relationship between the mind and body, the power of vulnerability, and the importance of embracing our emotions for transformation.
Key Lessons:
Confronting Fear: Fear is a gateway to our inner divine. By facing our fears, we unlock our true potential.Mind-Body Unity: Awareness transcends the separation between mind and body, highlighting their interconnectedness.The Strength in Vulnerability: Allowing ourselves to be vulnerable opens us up to healing and growth.The Wisdom of Emotions: Emotions carry valuable insights. By feeling them, we access their wisdom and take charge of our inner world.The Art of Reflection: Creating moments of stillness is crucial for self-reflection and integrating our experiences.Implementation in Daily Life:
Embrace Mindfulness: Cultivate a practice of being present with your emotions and observing them without judgment.Reflect Regularly: Dedicate time to introspect and understand the deeper layers of your feelings and actions.Practice Self-Compassion: Treat yourself with kindness and acceptance, especially in moments of vulnerability.Find Balance: Strive for equilibrium between action and contemplation in your life.Welcome Personal Evolution: Stay open to the ongoing journey of self-discovery and transformation.For more insights and to connect with Yazzan, you can reach him at [email protected] or visit his blog at The Conscious Cultivator.
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Welcome to Shift with CJ, in today's episode, we are joined by David Manning, a renowned expert on emotional releases. David's mission is to guide us in reclaiming our emotional well-being by providing tools, training, tips, workshops, and innovative ways to rid ourselves of emotional pain. As David puts it, "We live in a society that has forgotten how to feel, which is why emotions are a highly misunderstood phenomenon."
Throughout our conversation, we explore the depths of the emotional landscape, discussing self-awareness, feelings, and trauma. David's unique approach to Emotional Release allows us to come into direct contact with those hidden feelings and patterns that often govern our lives. This transformative work integrates the mind and body, offering highly effective solutions to address psychological and psychosomatic challenges.
Join us as we journey into the heart of emotions, learn to harness their power, and embark on a path of self-discovery and healing. Get ready to shift your perspective, gain new insights, and unlock the freedom that comes with understanding your inner self. This is Shift with CJ, where we explore the power of emotions to transform lives.
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In this thought-provoking episode, we welcome Maximilian Malchiner, a renowned expert in personality psychology, an acclaimed international coach, and a bestselling author. Our discussion centers around the intricate balance of leadership, peak performance, biohacking, health, and self-awareness.
Maximilian shares his extensive knowledge and unique insights on how these elements interplay to enhance both personal and professional growth. Whether you're a leader aiming to cultivate a more dynamic and happy organization, or an individual striving for personal excellence, this conversation offers valuable perspectives and practical strategies.
Tune in for an enriching dialogue that navigates through the multifaceted aspects of modern leadership and personal development and discover key takeaways to apply in your journey towards excellence.
Max's Socials:
Instagram - Maximilian Peter Malchiner (@malchiner.youaremore.coaching) ā¢ Instagram photos and videos
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Welcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the 'people pleasing' phase, and harnessing the power of manifestation. Discover how Tanya empowers her clients to identify and clear the energetic clutter that may be holding them back, enabling them to live lives filled with meaning, peace, and joy. Tanya's approach is rooted in the belief that you are the ultimate authority in your own life. She doesn't possess all the answers, but she is there to help you uncover them. Throughout this sacred journey of self-discovery, Tanya provides unwavering support and encouragement. If you're ready to gain clarity about what truly matters to you and embark on a path towards inner and outer peace, then this episode is a must-listen. Tune in and let Tanya's wisdom and CJ's insightful questions guide you on your own journey of growth and transformation. Are you ready to shift your perspective and embrace the life you've always longed for? Join us on this illuminating episode of the Shift with CJ Podcast with our special guest, Tanya Cole-Lesnick. Tanya's Socials: Instagram handle: https://www.instagram.com/tanyacole_lesnick/ TikTok handle: https://www.tiktok.com/@tanyacole_lesnick
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In this riveting episode of "Unseen Energies," host CJ Malhotra welcomes Tom Paladino, a visionary pioneer in the field of Scalar Energy. Tom's journey is nothing short of inspirational, rooted in his profound admiration for Nikola Tesla, the father of Scalar Energy research. His quest for knowledge led him to explore the works of Hieronymus, another key figure in this field, whose innovations in unbinding RNA/DNA bonds of harmful microbes significantly impacted the agricultural sector. Tom's dedication to understanding and harnessing Scalar Energy is not just a professional pursuit but a humanitarian effort, aimed at enhancing people's lives by improving their health and wellbeing.
Throughout the episode, CJ and Tom delve deep into the world of Scalar Energy, a form of energy that exists outside the conventional electromagnetic spectrum. Tom shares his insights on how this technology can revolutionize our world, drawing from his extensive research and the development of the "Scalar Light" instrument. They discuss the potential of Scalar Energy in transforming healthcare, agriculture, and various other sectors, emphasizing its role in restoring optimal health and quality of life. Tom's belief in the transformative power of Scalar Energy is both infectious and enlightening, offering listeners a glimpse into a future where such unseen energies play a pivotal role in our everyday lives.
Tom's Socials:
Youtube: (3) Tom Paladino - YouTube
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In this inspiring episode of the Shift with CJ Podcast, host CJ sits down with Joshua Cameron, a master healer whose extraordinary journey from personal adversity to aiding others is nothing short of remarkable. Joshua's life, marked by his battles with PTSD and chronic pain, has shaped him into a beacon of hope for those suffering from debilitating physical and emotional pain. Together, CJ and Joshua delve deep into the essence of 'completeness,' exploring the transformative power of self-awareness, the courage to seek help, and the journey towards true happiness. Their conversation illuminates how Joshuaās unique healing approach has brought relief to many struggling with conditions like compacted spinal vertebrae, arthritis, and severe heart issues. They also unpack the concept of how stored toxic memories can manifest as physical pain and the liberation that comes from releasing these burdens. This episode is not just about healing; itās about rediscovering connection, humor, and the natural high energy that lies within us all. Tune in to learn how to navigate life's challenges with grace and emerge stronger, more connected, and joyously complete.
Joshua's Socials:
Instagram: Josh Cameron (@86joshuaiam) ā¢ Instagram photos and videos
Youtube: (13) Toward Goodness - YouTube
Website: Download Free Gift General (towardgoodnesscoaching.com)
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Welcome to today's podcast, where we will be taking you on a transformative journey through the landscapes of finance and self-empowerment. This episode is a deep dive into the less trodden paths where wealth meets wisdom, where psychology intersects with human performance, and where the teachings of Buddhist philosophy shed light on our fiscal relationships. This isn't just a talk about increasing net worth; it's about enriching the soul's worth. What role does money play in our lives beyond the tangible? How can it contribute to our peace and personal missions? Let's discover these truths together.In today's episode, I'm thrilled to sit down with Spencer Sherman, a titan in the field of wealth management and the strategic mind behind Abacus Wealth Partners. Spencer's methodology is a refreshing deviation from the norm. Melding time-honored financial acumen with the introspective principles of Buddhist teachings, he guides us toward a more enlightened engagement with our finances. As we converse, Spencer reveals how to embrace money as a vital yet often overlooked aspect of our mental and spiritual journey. Join us as we peel back the layers of monetary meaning and journey towards genuine economic enlightenment with Spencerās revolutionary perspectives, right here on my show.
Disclaimer: This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15-minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.
Spencer's Socials:
Instagram: Spencer Sherman (@mindfulspencer) ā¢ Instagram photos and videos
Youtube: (9) Spencer Sherman - YouTube
LinkedIn: (33) Spencer Sherman: Overview | LinkedIn
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Welcome to "Shift with CJ," where your host CJ Malhotra brings you enlightening conversations with trailblazers in health and wellness. In this episode, we're thrilled to welcome Dr. Jessie Hehmeyer, the founder of Well Empowered and a pioneer in the field of functional medicine. Dr. Hehmeyer shares her journey from overcoming the "weight loss roller coaster" to empowering others to achieve optimal health. This episode delves into how a data-driven approach, infused with self-love, can transform your understanding of health, leading to sustainable vitality and well-being. Listen as Dr. Hehmeyer unpacks the secrets to transcending traditional dieting and embracing a life of balanced wellness.
Dr. Jessie's Socials:
Instagram: Dr. Jessica Hehmeyer (@wellempoweredwithdrh) ā¢ Instagram photos and videos
Website: wellempowered.com
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Certainly, I'll incorporate the quote by Kat into the two-paragraph podcast description:In this episode of Shift with CJ, host CJ Malhotra welcomes Kat Manilova, a distinguished Health & Wellness Coach with a mission to elevate the well-being of individuals and businesses. Kat's unique blend of expertise covers emotional eating, weight loss, and the deep-seated ties between health and financial security. With a foundation rooted in communication, empathy, and holistic understanding, she unveils the pitfalls of dieting and the significance of a balanced lifestyle.Kat poignantly remarks, "It all comes down to this: Everyone wants a quick fix. Everyone wants this right now, and nobody really likes to look at the longer perspective. And this is nobody's fault; this is just how we are structured, how our brains are structured to think. We want it right now, what everyone wants right now." Reflecting on this, we dive into the tangible effects of stress on health, backed with actionable advice on nutrition and the mind-body connection. Her insights, stemming from both her coaching journey and her venture into corporate medical insurance, shine a light on the intertwining nature of physical and financial well-being. This episode is a treasure trove of transformative knowledge for anyone keen on making lasting health shifts. Don't miss out!Kat's Socials:IG: š±Kat Manilova | Health & Wellness Coach (@healthbykat_) ā¢ Instagram photos and videosWebsite: healthbykat.com
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In this riveting episode of Shift with CJ, host Chiranjeev "CJ" Malhotra sits down with Urs Kraft, a 63-year-old young lawyer, entrepreneur, sports fanatic, and longevity coach living in Dubai. Forget the textbooks; Urs is here to share his firsthand experience on the art of aging well. They dive into an enlightening conversation about the secret to longevity, how to stay motivated in your fitness journey, and the significance of quality sleepābroken down into deep sleep and REM sleep. Urs also provides valuable insights into diet, protein intake, supplements, and overall nutrition.In a world where people are increasingly seeking the elusive "fountain of youth" or the perfect "beach body," Urs challenges conventional wisdom, advocating for a more holistic approach to life. From the role of sports and regular physical activity to adopting the right mindset and lifestyle changes, Urs gives you a roadmap to living a long, balanced, and fulfilling life. Tune in to learn actionable tips and lifestyle hacks that you can start implementing right away. Itās not just about adding years to your life; itās about adding life to your years. #ShiftWithCJ #LongevitySecrets #FitnessMotivation #QualitySleep #HolisticWellness #Taxifolin98
Check out Ur Kraft's Socials:
Instagram: https://www.instagram.com/urskraft/?igshid=MzRlODBiNWFlZA%3D%3D&fbclid=IwAR1NxBXMivu5betF8v9HOZMb67qbZ2kLlt1cjDw8FnoR-GSecbuPEsBKVEs
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Welcome to The Shift with CJ Podcast! In this episode, join us on a captivating exploration of wellness with our esteemed guest, Dr. SimoneĢ Laubscher, PhD. As the co-founder of Rejuv Wellness Clinics and a specialist in Naturopathy, Nutrition, Functional Medicine, and longevity, Dr. Laubscher's journey is nothing short of extraordinary. Discover her path from personal struggles, including anorexia, bulimia, fertility issues, and breast cancer, to the development of the Laubscher Methodāa holistic approach to wellness that empowers individuals to "Bio Hack Your Biology" and create a bespoke roadmap to long-term health and vitality. Dr. Laubscher's commitment to crafting natural, organic supplements and her passion for individualized wellness protocols will inspire you to take charge of your well-being. Join us in this episode as we unlock the secrets to a healthier, more vibrant life with Dr. SimoneĢ Laubscher, PhD.Check out Dr. Laubscher's social/s here:Instagram: Dr SimoneĢ Laubscher PhD (@simonelaubscherphd) ā¢ Instagram photos and videos
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Dive into a fascinating conversation as we sit down with the multi-dimensional talent, Mr. Johny Dar, in the Shift with CJ Studio. Wearing hats as an entrepreneur, inventor, designer, musician, and director, Johnny has embarked on a groundbreaking journey to unveil a technology with promises of reversing DNA damage, cellular repair, and perhaps, unlocking the secret to eternal youth. In today's episode, we peel back the layers of his passion, explore the intricate intersections of health, art, and innovation, and discuss the potential impacts of his anti-aging discoveries on the future of human wellness. Tune in for a blend of science, inspiration, and a touch of the arts. You don't want to miss this.
Johny's Socials:
Instagram: Johny Dar (@johnydarcreations) ā¢ Instagram photos and videos
Youtube: (1006) Johny Dar - YouTube
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In this compelling episode of "Shift with CJ", our host CJ welcomes Dr. Moshe Goldsmith, an accomplished American-trained doctor and aesthetician. Dr. Goldsmith's rich experience in internal medicine, spanning over 25 years in Florida, USA, combines with his profound knowledge in aesthetics at Esprit Skincare & Medical Clinic - covering the gamut from botox, fillers, and skin rejuvenation, to hair and stem cell therapies.This episode takes a unique turn as Dr. Goldsmith not only shares his expert insights into functional medicine, fertility, and aesthetics but also delves deeply into his personal journey. He narrates his life experiences, challenges, and wisdom gained through years of medical practice. Above all, he passionately emphasizes the need for self-knowledge, advocating that one should listen more to oneself rather than others when it comes to personal and health decisions.Listen in as Dr. Goldsmith interweaves the facets of aesthetics, health, and personal growth. This conversation is more than an exploration of medical and aesthetic frontiers - it is a testament to the resilience of the human spirit and the enduring quest for self-understanding. Whether you're seeking health advice, curious about the world of aesthetics, or yearning for inspiration from a life well-lived, this episode of "Shift with CJ" has something for you. Tune in and experience the shift with us!
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Welcome to a transformative episode of 'Shift with CJ Podcast', where we welcome Jason Persaud, an authority in the realm of holistic health and vitality. Jason, a seasoned BioEnergetics practitioner, owner of Excito Life Health and Wellness Clinic, and Educator, shares his captivating journey and his unique approach to health optimization. Delving into holistic health, vitality, and his personal experiences, Jason inspires us to think differently about our own health and wellness. Join us as we delve into the essence of holistic health, learn about Jason's innovative practices, and explore the journey that led him to redefine vitality for a modern world.
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