Afleveringen
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Warning ⚠️- in this episode I talk about my own self harming behaviours as a teen girl all those years ago and my daughter’s downward spiral during COVID.
I talk about how these behaviours keep us safe in a weird way, why they are so addictive and what we can do to break them. -
It’s back!! The podcast that teen girls need right now…in their pocket..
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Zijn er afleveringen die ontbreken?
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The podcast is BAAACK and it’s just for YOU as a teenage girl. It’s a space to be open about the subjects you WANT me to talk about. It’s about making these subjects less taboo to reduce that overwhelm, the panic, the anxiety and the Argh so that you understand who you are. We’ll be talking everything to so with being a teenage girl - the little talked about subjects - your psychological development, the teenage brain, the female brain, energy cycles etc. Let’s get connecting so YOU can make this podcast work for you. DM me on instagram at teen.whisperer.nature or email at [email protected] with your ideas for a new title and a fab cover design.
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Invisible Communication and how it affects the way you feel, whether it’s you giving out these magnetic signals or you picking up others, you take it on board. Now you know why you feel uneasy when someone else is feeling really rough, even when they have a smile on their face. Listen in for a visualisation to help with these magnetic rhythms.
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How are you doing? What’s going on for you right now? Celebrate your wins for this week or even this year.. give yourself a massive pat on the back or ask someone else for a hug to say well done! YOU ARE AWESOME!! Sometimes our minds (brains) play tricks on us holding us back from what we want to do or even something we are really excited by, just because our brains revert to an emotional memory where you felt scared or worthless. Our brains stop us in our tracks by distracting us, faffing, making us hide, staying in our ‘comfort zone’ - this week take the time to be aware of where your mindset blocks are holding you back by using the exercise in this episode. If you would like to find out more check out my instagram page at teen.whisperer.nature, take care Rachel x
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This week we talk about those thoughts that are constantly whirring around your head, how they affect your inner battery and how you feel about yourself go hand in hand. If you take the time to connect into what’s happening, you are better able to turn this around. If you would like to connect with me, check out my page on insta at teen.whisperer.nature x
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Talking about a growth mindset vs fixed mindset. What is it and how can it help your inner battery? How it can help you prepare for and in your GCSE exams if you’re in the UK or any other pressures before the end of term? Keep using these simple self help tools to stay on top of your emotions and recharge your inner battery.
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Emotions - they all have a use even the “negative ones”. Listen on to find out more… If you would like to design a new podcast cover please DM me at teenwhisperer.nature on Instagram Rachel x
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Being self aware enhances your mental & physical wellbeing, so when you just don’t feel like doing something, don’t. Take a step back and focus on you. Today’s topic is emotions and how each of them have a use…yup all of them. Listen in to this episode and really take it on board. If you would like to connect with me, come and find me on the gram at www.instagram.com/positivetouch.naturally x
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Stress, what is it and how does it affect you?
Stress affects every part of you whether that’s physically, emotionally or behaviourally. The key to taking back control is to become a detective and figure out how stress shows up for you in your life. -
How perfectionism shows up in our lives and what we can do to reduce its hold on our lives. If you would like to connect with me I run a 4 week workshop called Be Yourself Just for Teens - see a theme anywhere here?
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How do your emotions affect your inner battery and a simple way for to take back control.
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What is resilience and how does it help you to cope with whatever is going on for you right now?
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How the simple act of focusing on the here and now helps you to build resilience, lower stress levels and increases your self awareness.
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What is stress and how does it affect you?
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Welcome to this brand spanking new podcast just for teens, so whatever you are dealing with right now, come and listen.
