Afleveringen

  • Taking The Sting Out Of Rejection (Part 1)

    Taking The Sting Out Of Rejection (Part 1)

    · Shrink For The Shy Guy

    Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take the sting out of rejection for good?

    In this episode, we explore the hidden patterns behind our fear of rejection, why it feels so painful, and how it secretly shapes our lives. Aziz shares key insights from his recent virtual event, guiding you to uncover your default rejection pattern (DERP). This is the first step toward transforming your relationship with rejection and unlocking true freedom.

    Stay tuned for part two, where we’ll dive into actionable tools to help you thrive in the face of rejection. Don’t miss this chance to reclaim your power and live boldly!

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    Do you find yourself going to great lengths to avoid rejection? You may have learned, like many people with social anxiety, to keep a low profile—avoiding speaking up, not drawing attention to yourself, and staying under the radar just to avoid feeling rejected. But here's the truth: by avoiding rejection, you’re not really protecting yourself—you’re limiting your life. Today, let’s talk about how to take the sting out of rejection so you can move past the fear and boldly live your life, no matter what.

    The Hidden Cost of Avoiding Rejection

    When you’ve got social anxiety or you struggle with people-pleasing, the fear of rejection often controls your decisions. It’s not about actively getting rejected—it’s about keeping your life small so that rejection never happens. But here’s the problem: while you may be successfully avoiding outright rejection, you’re still feeling rejected on a deeper, emotional level.

    You might feel unworthy, invisible, disconnected, or as if you’re missing out on life’s opportunities—even when no one has actually rejected you. This is the hidden cost of constantly avoiding rejection. It creates an emotional cage where you’re safe from the outward pain of rejection, but the inner pain of feeling unworthy or disconnected becomes your constant companion.

    The Path Forward: Move Toward Rejection, Not Away From It

    So, how do you break free from this trap? The key is to stop running away from rejection and instead move toward it. This doesn’t mean you should seek rejection on purpose, but it means you need to take the actions that align with your true desires—even if some rejection might happen along the way.

    As hard as it is to hear, the reality is that rejection is inevitable if you want to truly live your life. The more you stretch out of your comfort zone—whether that’s putting yourself out there socially, expressing your opinion, or going after a career opportunity—the more likely you are to face some form of rejection. And that’s okay.

    How to Take the Sting Out of Rejection: A Mindset Shift

    To truly take the sting out of rejection, you have to change your relationship with it. It’s not about eliminating the bad feelings that come with rejection; it’s about understanding where those feelings come from and how you can respond to them differently.

    Recognize the Default Pattern: When you face rejection, what’s your first reaction? For many, it’s an overwhelming sense of failure. You might think, “I’m unworthy,” or “This means I’ll never be good enough.” But these thoughts are part of a default pattern—a learned response that you’ve created over time.

    Pause and Reflect: When you get rejected, instead of reacting with shame or self-criticism, take a moment to slow down. Reflect on your emotional response. What are you telling yourself about this rejection? Are you internalizing it as proof that you’re not good enough?

    Use the Pain as a Reminder: Instead of letting rejection crush you, see it as a reminder to practice a new way of thinking. Just like I use physical pain as a reminder to practice self-care for my body, emotional pain from rejection can be a reminder to practice self-compassion. It's not about running away from the pain—it's about responding to it with care and understanding.

    The Power of Persistence

    One of the most powerful tools for overcoming the sting of rejection is gentle persistence. This means learning to persist after receiving a “no” without pushing past someone’s boundaries. Instead of quitting when you face rejection, take a moment to reframe the situation and ask, “What can I learn from this?” Maybe the rejection wasn’t personal. Maybe it wasn’t the right timing. But by persistently staying true to yourself and your desires, you’ll increase your chances of future success.

    Take Action Now

    If you're ready to start shifting your relationship with rejection, your action step today is simple: study your default response. When you experience rejection, what thoughts and feelings come up? Is there a story you tell yourself about your worth? Start writing down these responses and look for patterns. The more you study them, the less power they will have over you. This self-awareness is the first step toward freeing yourself from the sting of rejection.

    Closing Thoughts: You Are Worthy

    Remember, rejection doesn’t define your worth. It’s not about how others perceive you—it’s about how you perceive yourself. You have the power to change the way you respond to rejection, and by doing so, you’ll unlock a life full of connection, confidence, and courage. Keep practicing, and you’ll find that rejection doesn’t sting nearly as much as it used to. You’ve got this.




  • The Process Is The Purpose (Principle 3)

    The Process Is The Purpose (Principle 3)

    · Shrink For The Shy Guy

    Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose.

    We often chase outcomes, believing they’ll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the process can transform your life. In this episode, I’ll share personal stories of striving and thriving, and reveal how shifting your focus from results to growth can lead to greater joy, peace, and success.

    Discover how to reframe your goals, find purpose in the present, and become the person you’re meant to be—one step at a time. Let’s reclaim sanity and achieve victory together.

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    Welcome to Today’s Episode: The Process is the Purpose

    Hey there! I'm excited to continue our exploration of the eight principles of sanity and victory. Today, we’re diving into the third principle: The Process is the Purpose.

    Recap of Previous Principles

    Before we get into this principle, let's quickly recap the first two:

    I Am the Captain of My Ship: This principle emphasizes taking ownership of your life and choices instead of feeling like a victim of circumstances.Surrender is the Ultimate Life Skill: This is about letting go of control and aligning with the flow of life, accepting that while we can take action, we don’t control everything.

    The Process is the Purpose

    Now, let's unpack the third principle. Here’s the little text I wrote to remind myself about this principle:

    The outcome is the carrot the divine uses to inspire. It is not the true purpose and it will not bring the permanent happiness you imbue it with. Withdraw the glamour from that fantasy and fully embrace the process. The process is the magic alchemy that transforms you into the next version you're meant to be. Seek out the discomfort, savor the victories, and feast on your life today.

    Understanding the Principle

    At its core, this principle is about shifting your focus from outcomes to the experiences and lessons found in the process. While we all have goals—be it personal, professional, or relational—focusing solely on the end result can lead to frustration, anxiety, and a sense of unfulfillment.

    The Pitfalls of Outcome Obsession

    When we become too fixated on the results we want, we risk losing sight of the joy and growth available in our day-to-day experiences. This can lead to stress, overwhelm, and even burnout. You may find yourself striving for a particular outcome, believing that once you achieve it, you will feel permanently happy. However, this is often an illusion.

    A Personal Example

    Let me illustrate this with my own experiences. In 2018, after overcoming chronic pain, I got back into physical fitness and strength training. I set a goal to get a specific physique, thinking that achieving a certain look would bring me happiness. I meticulously tracked my calories and macros, constantly worrying about whether I was on track. This mindset led me to a place of tension and stress. I labeled that time in my life “The Summer of Striving.” I was so fixated on the outcome that I missed out on the joy of the process.

    Conversely, during a recent training period, I shifted my perspective. I realized that the joy of working out wasn’t just in the end result but in how strong and capable I felt each day. I focused on the process of becoming fitter and stronger rather than obsessing over the specific outcome. This mindset transformed my experience into something enjoyable and rewarding.

    The Importance of Embracing the Process

    So how can you apply this principle in your life? It starts by recognizing that the process itself—everything you learn and experience along the way—is the true reward. Embrace the discomfort and challenges that come with growth. Instead of rushing towards the finish line, find ways to appreciate the journey.

    Action Step: Shift Your Focus

    Your action step for this week is to identify an area in your life where you’re overly focused on the outcome. Take a moment to reflect on what you can appreciate about the process itself. Whether it's a hobby, a personal project, or a fitness goal, find joy in the everyday actions that lead you toward your aspirations.

    Remember, life is about the journey, not just the destination. Embrace the process, savor the victories, and recognize that who you become along the way is just as important, if not more so, than the results you achieve.

    Thank you for joining me today! I’m looking forward to exploring the next principle with you in our upcoming episodes. Until next time, embrace the journey and trust in the process!

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  • The Strange Secret About Being Likeable

    The Strange Secret About Being Likeable

    · Shrink For The Shy Guy

    Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself.

    Forget feeling like you have to go on a big self-improvement quest just to be liked. We’ll explore why you don’t need to be more interesting, successful, or good-looking to create meaningful connections. Instead, the key is in letting people see the real you—letting go of control and being vulnerable. I’ll share stories and insights on how being transparent and letting yourself be known can radically change the way others see you.

    Whether you’re struggling with social anxiety, self-doubt, or just want to build deeper connections, this episode will show you how simple, authentic changes in how you show up can make you instantly more likable. Join me as we uncover the real pathway to connection and likability!

     

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    Let’s start by reflecting on how you see yourself. Do you think you’re likable? Some people may feel generally positive, while others might think, “No, I’m awkward or unlikable.” Some may say, “It depends,” especially based on who they’re with. If you’re around someone you find attractive or intimidating, you may feel less likable.

    The root of this often lies in your self-identity. If you perceive yourself as unlikable, it can be challenging to connect with others. And when you’re in situations where you want to impress someone, that anxiety can lead to trying to control how others perceive you, which ironically makes you less likable.

    The Trap of Control

    When we feel we need someone’s approval to feel okay, we’re likely to tense up or even act in ways that are not true to ourselves. We may hold back or even overshare in a bid to win someone over. This need for control can create barriers to genuine connection.

    The Secret to Being Likable

    So what’s the strange secret to being likable? It boils down to this: let yourself be seen and known by others.

    This means embracing vulnerability and authenticity. When you let others in—showing who you truly are—you create space for connection.

    Practical Examples of Vulnerability

    Being Honest About Your Feelings: If you’re feeling nervous or excited in a new situation, acknowledge it. Sharing your feelings can help others relate to you.

    Engaging in Meaningful Conversations: Instead of playing it safe, be willing to share a bit about your life or ask deeper questions. Vulnerability fosters connection.

    Accepting Imperfections: Share your quirks and flaws. People are often drawn to authenticity, not perfection.

    Learning from Experience

    I recently hosted a retreat for participants in my year-long mastermind program, where we focused on creating connections through vulnerability. During our sessions, people shared their fears and insecurities, leading to powerful moments of connection. One participant expressed her struggles with comparing herself to her successful brother. When she bravely shared her feelings, it opened the door for deeper understanding and connection, enhancing their relationship.

    The Journey to Authenticity

    I remember a pivotal moment in my life when a mentor told me that people don’t like you for being perfect; they like you for being real. It took me years to embrace this lesson fully. The journey to being genuine and transparent is ongoing, but it’s incredibly rewarding.

    Action Step: Embrace Transparency

    Your action step this week is to practice transparency. Look for an opportunity to reveal something about yourself that you wouldn’t normally share. This could be a challenge you’re facing, a goal you’re pursuing, or simply how you feel in the moment. Choose someone you trust and feel comfortable with to share this vulnerability.

    Closing Thoughts

    Remember, becoming more likable is about embracing your true self and allowing others to see you. When you let go of the need for approval and allow your authentic self to shine, you invite deeper connections and richer relationships.

    Thank you for joining me today. Until next time, may you have the courage to be yourself and recognize the inherent awesomeness within you!

  • Surrender Is The Ultimate Life Skill (Principle 2)

    Surrender Is The Ultimate Life Skill (Principle 2)

    · Shrink For The Shy Guy

    I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory.

    In this episode, we dive into the power of surrender. What does it mean to surrender, and how can it become the ultimate life skill for you? I'll explain the meaning behind this principle and how it helps you flow with life, free yourself from unnecessary suffering, and stay calm, even in challenging circumstances. I'll also show you how to avoid the trap of thinking you need everything to go a certain way to feel okay, and how to let go of that need for control.

    If you're looking to feel less weighed down by life's demands and more empowered, this episode is for you. So, let's explore how surrender can bring you more freedom and joy, and set you up for victory.

     

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    As a reminder, sanity, in this context, refers to a sense of peace and the ability to flow with life without sabotaging your well-being. Victory, on the other hand, is about breaking through challenges and becoming who you are truly meant to be. These principles are here to guide you towards both.

    Principle #2: Surrender Is the Ultimate Life Skill

    "Surrender to the divine flow is the ultimate life skill. Not my will, but thy will. I remember the fundamental error that I need something out there to be exactly a certain way in order to feel okay in here. Peace is available right now. I'm okay either way. All I need is within me now. I accept the current painting as it is and calmly walk into an entirely different room."

    Unpacking the Principle

    Surrender vs. Giving Up: When we hear the word "surrender," it’s common to associate it with defeat. However, true surrender means submitting to a greater force, allowing life to unfold without forcing our will upon it. It’s about trusting the process and recognizing that we don’t always need to control every aspect of our lives.The Divine Flow: This principle encourages you to connect with the divine flow—whether that’s a spiritual belief, the universe, or simply the natural progression of life. Understanding that life is happening for you, not to you, can alleviate the burden of needing everything to go your way.Accepting Reality: One of the biggest challenges we face is the belief that we need certain outcomes to feel okay. This fundamental error leads to suffering. We often say, “If only this person liked me,” or “If only I had that job,” then I would be happy. This attachment to specific outcomes traps us in a cycle of anxiety.Finding Peace Now: The statement "peace is available right now" reminds us that we can find calm within ourselves regardless of external circumstances. By shifting our focus inward and acknowledging that our worth does not depend on external validation, we can cultivate a sense of peace.Accepting the Current Painting: Imagine your life as a gallery filled with paintings representing different aspects of your existence. Instead of fixating on the ones you dislike, accept them as they are and choose to explore other rooms in your gallery. This metaphor illustrates the importance of recognizing your current circumstances without being bogged down by them.

    Applying the Principle in Your Life

    Now that we’ve unpacked this principle, let’s explore how you can integrate it into your daily routine.

    Time for Action: Embrace Surrender

    Your action step today is to practice surrender. Here’s how you can do this:

    Reflect on Your Attachments: Identify areas in your life where you feel anxious or stressed. Ask yourself what specific outcomes you’re attached to and how they affect your emotional state.Practice Acceptance: Take a moment to sit quietly and breathe deeply. Repeat the mantra, “I am okay either way.” Feel the weight of your attachments lifting as you accept your current circumstances.Engage with the Present: Each day, find a small moment to consciously surrender. This could be letting go of a minor annoyance or frustration. Notice how this shift affects your overall mood and well-being.Utilize Guided Resources: Consider listening to the guided audio exercises mentioned in previous episodes. These resources can help reinforce your practice of surrender and acceptance.

    As we conclude this episode, remember that surrendering to the divine flow doesn’t mean giving up on your goals. It means embracing the journey and allowing life to unfold as it should. By practicing this principle, you can cultivate a deeper sense of peace and freedom, empowering you to navigate life with grace and confidence.Join me next time as we continue our exploration of the Eight Principles of Sanity and Victory. Until then, may you have the courage to surrender and embrace the flow of life, knowing that all you need is within you now. Thank you for being here!

  • 8 Principles of Sanity (And Victory) - Number 1

    8 Principles of Sanity (And Victory) - Number 1

    · Shrink For The Shy Guy

    Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, you’ll dive into the "Eight Principles of Sanity and Victory," designed to help you master your mindset, reclaim control, and thrive in all areas of your life. Each episode breaks down one principle, packed with real-life examples, action steps, and practical strategies you can apply immediately.

    Whether you're battling self-doubt, fear of rejection, or just want to feel more in control of your life, you’ll find inspiration, guidance, and encouragement here. You are the captain of your ship, and it’s time to steer it toward the life you truly deserve. Let's do this!

     

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    Hello and welcome! I’m thrilled to have you here today as we embark on an exciting journey over the next few episodes. We’ll be exploring the Eight Principles of Sanity and Victory—powerful tools designed to help you reclaim your life and build a profound sense of confidence. So, whether you’re seeking to overcome anxiety, enhance your relationships, or find greater purpose, you’re in the right place.

    The Journey Begins

    Before we dive into the first principle, I want to take a moment to share the purpose behind this series. My mission—Operation Divine Liberation—is to empower as many people as possible to live fully and authentically. It’s about moving beyond survival mode and into a life of thriving, where you don’t just survive to the end, but truly experience every moment as rich and fulfilling.

    A Call for Support

    Now, I need to ask you for a small favor. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a review. Your feedback helps me reach more people and spread this mission further. Thank you for your support!

    Introducing the Eight Principles

    Today, we’ll kick off our exploration with the first of the Eight Principles of Sanity and Victory. This principle emerged from my journey of self-reflection, especially as I approached 43 years of age. It’s a reminder that as we navigate life’s challenges, we can choose to steer our own ship rather than be tossed around by the waves of circumstance.

    Principle #1: I Am the Captain of My Ship

    "My suffering isn't in my circumstances, but in how I'm steering. I alone am responsible for my state."

    This principle is foundational for several reasons:

    Personal Responsibility: It reminds us that we have the power to choose our responses to life’s events. Whether you’re facing rejection, failure, or feelings of inadequacy, you can control how you navigate those emotions.Perspective Shift: When we claim our role as the captain, we start to see our challenges not as burdens but as opportunities for growth. It allows us to step back and realize that our suffering often comes from our reactions rather than our circumstances.Empowerment: Acknowledging that we are in charge of our lives is liberating. It frees us from the narrative that we are victims of our situations, allowing us to take proactive steps toward change.

    Navigating the Waves of Life

    Let’s break this down further. When faced with failure or rejection, it’s easy to slip into a negative mindset and view ourselves as inadequate. You might find yourself saying, “I’m not enough” or “I’ll never succeed.” These thoughts can feel overwhelming, but it’s crucial to remember that they are just thoughts—not facts.

    What to Do Instead:

    Recognize Your Feelings: Acknowledge the feelings of inadequacy when they arise, but don’t let them define you. It’s okay to feel this way; what matters is how you respond to those feelings.Take Ownership: Instead of blaming external factors, take a moment to reflect on your actions and choices. Ask yourself: “What can I learn from this experience?” or “How can I steer my ship differently next time?”Set Your Course: Establish a vision for where you want to go. Your goals and aspirations can serve as the guiding stars for your journey. With clarity of purpose, you can navigate through life’s storms with greater confidence.

    Your Action Step: Claim Your Choice

    To solidify this principle in your life, I encourage you to take action today. Repeat this mantra to yourself: “I am the captain of my ship.” Say it out loud, write it down, and remind yourself daily. This simple act can serve as a powerful reminder of your agency and strength.

    Closing Thoughts

    As we wrap up this episode, remember that you have the power to steer your life in the direction you desire. Embrace the challenges as opportunities for growth, and don’t hesitate to reach out for support along the way. Together, we can navigate through life’s complexities with courage and grace.

    Join me in the next episode as we continue exploring the Eight Principles of Sanity and Victory. Until then, may you have the courage to be who you are and to know on a deep level that you are enough. Thank you for tuning in!

  • Failure, Rejection, And Not Enoughness (The Gruesome 3)

    Failure, Rejection, And Not Enoughness (The Gruesome 3)

    · Shrink For The Shy Guy

    Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome three—failure, rejection, and not-enoughness. As we approach Halloween, it's time for some real horror stories—those emotions we avoid like the plague, yet they shape so much of our lives. Forget the bat-like creatures from horror movies; the fear of failure, rejection, and feeling like you're not enough are way scarier and far more avoided.

    But you're here, and that’s already a bold step. This episode will shed light on these dreaded feelings, helping you realize that you're not alone and that the experience isn't as terrible as it seems when we look at it together. We're diving deep into how personalizing these feelings makes them so much worse and how to shift your perspective to make them more manageable.

    These emotions—failure, rejection, and not-enoughness—are what hold so many of us back from living the life we truly want. The good news? They don’t have to. Let's dig into these feelings, challenge them, and see what’s really going on beneath the surface. Thanks for joining me on this brave journey!

    Visit DrAziz.com to learn more and register for my upcoming virtual event, End Social Anxiety Now.

     

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    You’re brave. You clicked on this episode, even though the title probably made you wince: Failure, Rejection, and Not Enoughness. These aren’t just abstract concepts; they’re feelings we all try to avoid. But if you’re listening today, that means you’re ready to face them, and that takes courage.Halloween might be around the corner, but forget about spooky movies with bat-like creatures jumping out to scare you. The real horror? Facing failure, rejection, and that sinking feeling of not being enough. People will line up to watch a horror movie, but when it comes to willingly diving into their fears of failure or rejection, that’s a different story.So, let’s dive into these “Gruesome Three.” By the end of this post, you’ll not only understand why they have such a hold over you, but also how to soften their grip and start living more freely.

    When Was the Last Time You Felt One of These?

    For many, it’s probably quite recent. Maybe it’s happening right now as you’re reading this. These feelings don’t need dramatic events to show up. You can feel like a failure just by not checking off everything on your to-do list. Rejection can come from someone taking too long to text you back. And not enoughness? That can hit just from looking in the mirror.For some, these feelings come and go, but for others, they can be a constant, suffocating presence. I know, because I lived there. When I had severe social anxiety, it was like living in a soup of failure, rejection, and not enoughness. And the worst part? The more I avoided those feelings, the more power they gained.

    The Insanity of Avoidance

    Most people’s unspoken life plan is to avoid failure, rejection, and the feeling of not being enough. Seems logical, right? But here’s the catch: these feelings find a way to creep back in. Even if you don’t get rejected by someone because you avoid social situations, that feeling of not being enough might sneak in when you see someone else confidently talking to others.So we think, “Well, if I avoid these feelings, I’ll be fine.” But avoidance isn’t freedom. It’s a life lived in fear.

    The Insane Setup We Create

    We’ve set ourselves up with impossible expectations: Every action I take should go exactly as I want. Every person I interact with should respond the way I want them to. If not, I’m a failure and I need to feel awful about myself.It’s an insane setup. We’re demanding perfection from ourselves and others, and when that doesn’t happen, we slide down into a pit of shame and self-criticism. But here’s the key: it doesn’t have to be that way.

    A New Way Forward

    Instead of avoiding these feelings or allowing them to tear us down, what if we approached them differently? What if we didn’t personalize every failure, rejection, or moment of not enoughness? What if we saw them as part of the human experience, something that doesn’t define our worth?Here’s a shift you can start making today: the action is the win. The fact that you’re putting yourself out there, trying something, speaking up—that’s the victory. Whether or not it turns out the way you want doesn’t define your success.Zoom out. Look at the bigger picture of your life. Failure, rejection, and not enoughness are momentary blips in a much larger process of growth and learning.

    Your Action Step: Who’s Making You Feel Not Enough?

    Here’s the big question for today: Who’s making you feel not enough?We tend to think these feelings just happen to us, like rain falling from the sky. But that’s not true. These feelings come from patterns of thinking that we’ve been practicing, often without even realizing it. You have the power to change those patterns.So the next time you feel that sting of not being enough, ask yourself: Who’s doing this? How am I creating this feeling?This simple awareness can start to unravel the grip these feelings have over you.

    Reclaim Your Power

    Failure, rejection, and not enoughness don’t have to be terrifying, all-consuming monsters. By understanding them, seeing their roots, and changing your perspective, you can reclaim your power and live more freely.Until we speak again, remember: you are enough, just as you are. And you have the courage to create the life you want.If you want to dive deeper into breaking free from these patterns, join me for my upcoming virtual event. We’re going to deconstruct rejection and give you tools to handle it in a whole new way. Head over to draziz.com to register. Let’s replace that acid pit with a trampoline that bounces you right back into life!

  • The Only Obstacle To Building Confidence

    The Only Obstacle To Building Confidence

    · Shrink For The Shy Guy

    Welcome to today's episode of Shrink for the Shy Guy! Are you ready to discover the one obstacle standing between you and extraordinary confidence? It might feel like there's a mountain of things in your way, but today, we're breaking it down to just one. Once you understand this obstacle, you'll see how to overcome it and create the confidence you've always wanted.

    In this episode, Dr. Aziz explores the root of what's truly holding you back—your own perception of what's possible for you. He'll help you challenge the beliefs and feelings that make confidence seem out of reach, and guide you towards taking the actions that will transform your life. Plus, learn more about the upcoming virtual event, End Social Anxiety Now, where you can immerse yourself in powerful strategies to accelerate your confidence journey.

    If you're ready to break free from discouragement and build the bold, confident life you deserve, this episode is for you. Let’s dive in and uncover what’s really possible for you!

    Visit DrAziz.com to learn more and register for the virtual event.

     

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    I’m excited to share something that might surprise you: there’s only one obstacle standing in the way of you building an extraordinary level of confidence. That’s right, just one.  While it might seem like there are countless reasons preventing you from feeling confident, the truth is, they all boil down to this one key thing. Stick with me, and by the end of this post, you’ll feel energized and empowered, ready to create the confidence you’ve always wanted.

    The Root of Your Confidence Struggles

    "Do you feel full, freely confident in every aspect of your life?" I’m talking about work, relationships, social situations, and dating. If your answer is anything less than "hell yes," it’s time to ask why. Often, when we ask ourselves this question, we don’t get a clear answer in words. Instead, it’s more of a feeling—a heavy, discouraged, or hopeless feeling. In psychology, this is known as learned helplessness. It’s the belief that no matter what you do, nothing will change, so you might as well give up. This hopelessness doesn’t have to be extreme to hold you back. Even a small amount can zap your energy, prevent you from taking action, and make every step toward confidence feel like an uphill battle.

    The Real Obstacle: Your Perception of What's Possible

    The only thing truly blocking your confidence is your perception of what’s possible for you. If you believe that building confidence is impossible, or that it will take too long, you’ll inevitably undermine your efforts. Every setback will feel like proof that you’re incapable, and every rejection will reinforce the idea that you’re just not good enough. But here’s the truth: the issue isn’t your appearance, your social skills, your upbringing, or your personality. The real problem is your belief that those things define what’s possible for you. As long as you hold onto that limiting belief, you’ll be stuck in a cycle of inaction and discouragement.

    Shifting Your Perspective to Unlock Your Confidence

    To break free from learned helplessness, you must change your perception. Start by asking yourself: Do I believe that it’s possible for me to create an extraordinary level of confidence? Not just in theory, but for you. This isn’t about whether others can do it—can you?If your honest answer is no, it’s time to challenge that belief. There’s someone out there with your exact challenges who has achieved what you desire. Someone with your height, your upbringing, your experience level, or whatever other limitation you think is holding you back. So why not you? The secret to building confidence is simple: take action, even if it’s uncomfortable. Confidence isn’t something that appears out of thin air—it’s built through doing. Lean into those small, uncomfortable actions. Whether it’s saying hi to a stranger, sharing your thoughts in a meeting, or putting yourself out there in any way, every step you take builds the muscle of confidence.

    Reclaim Your Power Today

    "Do you really want to change your perception of yourself?" This is a crucial question because holding onto your limiting beliefs comes with hidden benefits. It might allow you to avoid rejection, escape discomfort, or protect yourself from potential failure. But in reality, those are just excuses that keep you stuck. You have the power to choose a different perspective. Reclaim your belief in yourself and be willing to take the necessary actions, even if they’re challenging. Confidence is possible for you, and you can create it—one step at a time.

    Take Action Now

    Think about an area in your life where you feel discouraged or hopeless. Bring your attention to that feeling, and start questioning it. Do I want something different here? What benefits am I getting from keeping things as they are? Once you identify these patterns, you can begin to challenge them. Remember, you’re not alone on this journey. Until we speak again, may you have the courage to be who you are, and to know, on a deep level, that you’re truly awesome.

  • The Origins of Your Social Anxiety

    The Origins of Your Social Anxiety

    · Shrink For The Shy Guy

    In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors and anxieties.

    Dr. Aziz also shares personal insights on his journey with social anxiety and offers guidance on how to shift those limiting beliefs that may be holding you back. Plus, you're invited to a special free masterclass, Three Golden Keys to Solve Social Anxiety, where you can discover practical steps to overcome these fears and start creating a radically different 2025. If you're ready to stop letting social anxiety define you, this episode is for you! Don't forget to visit DrAziz.com to sign up for the masterclass and continue your journey to confidence.


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    Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: “I guess confidence just isn’t for me” or “I’m hopeless.” This leads to them shelving their dreams of being confident and settling for a life of discomfort and self-doubt.

    As someone who spent 15 years struggling with low confidence, I’m here to show you the way out. Let’s dive into the three biggest mistakes you might be making—and how to fix them.

    1. Avoiding Discomfort

    One of the most common mistakes is avoiding discomfort. Many people think that building confidence is just about positive thinking or motivational talk. While that can help, there’s only one surefire way to grow your confidence—facing discomfort head-on.

    Confidence grows through action, particularly the kind of action that feels uncomfortable. It’s like building physical fitness: just as lifting heavier weights challenges your muscles to grow stronger, doing things that make you nervous will expand your comfort zone and your confidence.

    “Avoiding discomfort shrinks your confidence, while taking action—no matter how small—builds it.”

    If you avoid taking risks, like speaking up in a meeting or introducing yourself to someone new, your confidence will stagnate. But by embracing gradual exposure to these challenges, you can grow stronger bit by bit.

    2. Relying on Harsh Self-Criticism

    The second major mistake people make is trying to motivate themselves through harsh self-talk. You may be familiar with the inner critic, the voice that tells you things like “That wasn’t good enough” or “You’re going to fail.” Many people mistakenly believe that berating themselves will somehow push them to be better. But the truth is, you can’t beat yourself into confidence.

    Harsh criticism leads to avoidance and demotivation. Instead, you need to motivate yourself through self-compassion and celebration of small wins. Even if a conversation or task doesn’t go perfectly, it’s essential to acknowledge the effort you put in and the progress you’ve made.

    “You can’t beat yourself into confidence. Celebrate your wins, even the small ones.”

    3. Lack of Consistency

    The final mistake is expecting instant results and then giving up when things don’t change overnight. Confidence isn’t a one-time thing—it’s a skill you need to practice consistently.

    Just like you wouldn’t expect to get fit after one or two workouts, you can’t expect lasting confidence after a few attempts. Aim to lean into discomfort at least three times a week. Whether it’s starting a conversation, sharing your ideas, or speaking up at work, taking regular action over time will make all the difference.

    “Consistency is key. You don’t need extreme efforts—just a little progress, again and again.”

    A Path Forward: Embrace Gradual, Sustainable Growth

    The key to lasting confidence is to be patient with yourself and stick with it over time. Make gradual exposure part of your routine, motivate yourself with self-compassion, and remain consistent in taking small, courageous steps toward growth.

    If you want to dive deeper into this process and have a proven roadmap, check out Confidence University. It provides a step-by-step guide, action plans, and support to help you build the confidence you deserve.

    Remember: you are not alone on this journey.

    Until we speak again, may you have the courage to be who you are and to know on a deep level that you are truly awesome.

  • Your Social Anxiety Identity

    Your Social Anxiety Identity

    · Shrink For The Shy Guy

    Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your identity is wrapped up in social anxiety? Dr. Aziz breaks down how this hidden identity can control your interactions, limit your relationships, and ultimately hold you back in life.

    Through real-life examples and actionable steps, you'll learn how to uncover the stories you've been telling yourself and begin to rewrite your identity into one of confidence and ease. Social anxiety doesn’t have to define you or your future.

    Also, Dr. Aziz shares details about his upcoming virtual event, End Social Anxiety Now (November 1-3), where you can dive deeper into breaking free from the grip of social anxiety and set yourself up for a radically different 2025. Don’t miss out on early bird pricing! Listen in, and get ready to challenge your identity and take action toward lasting change.

     

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    Do you feel like social anxiety defines who you are? It’s easy to believe that social discomfort is just a part of your personality, but what if that’s not true? What if you’ve unknowingly wrapped your identity around social anxiety, limiting yourself in ways you don’t even realize?

    In this podcast, we’ll explore how social anxiety can become part of your identity, why it holds you back, and most importantly, how to break free from it.

    Does Social Anxiety Define You?

    You might not think about it, but the way you see yourself—your identity—determines much of your behavior. If you have social anxiety, part of your identity might be tied to beliefs like "I’m awkward," or "People don’t want to connect with me." These beliefs are part of what I call a social anxiety identity, and they limit your ability to confidently interact with others.

    "The more your identity is one of social anxiety, the more it’s going to affect you and limit your life."

    By holding onto this identity, you might avoid social interactions, feel more self-conscious in conversations, and ultimately reinforce the very fear that holds you back.

    How Social Anxiety Becomes an Identity

    At the root of social anxiety is often a deep belief that something is inherently wrong with you. Maybe you think, “I’m awkward,” or “I’m not good at small talk.” These beliefs fuel the idea that you are more rejectable than others, making social situations feel risky and dangerous.

    This identity becomes a self-fulfilling prophecy. When you believe you’re socially awkward, you tend to avoid interactions. And when you avoid interactions, you miss the chance to practice and improve, which reinforces the belief that you’re not good at socializing.

    "Your identity is the lens through which you see yourself, and ultimately, how you see the world."

    Breaking Free from the Social Anxiety Identity

    The good news? This identity is not fixed. You can break free from it with conscious effort and action. Here’s how:

    Identify Your Limiting Beliefs
    Write down three key beliefs that define your social anxiety. For example, “I’m not interesting,” or “People don’t want to talk to me.” These are the stories you’ve been telling yourself, often unconsciously.Create New Identity Statements
    Challenge those limiting beliefs by creating new identity statements that counter them. If you’ve been telling yourself “I’m boring,” create a new belief like “I’m a fascinating person.” At first, this might feel strange or even untrue, but that’s okay—changing your identity starts with challenging your old one.Take Action to Reinforce Your New Identity
    Once you’ve identified your new beliefs, put them into action. Start small: say hello to someone in a social setting or ask a question in a group meeting. These small steps will help you practice your new identity and build confidence over time.

    The Path to Social Freedom

    Your social anxiety doesn’t have to define you. With the right mindset and actions, you can start to shift your identity and break free from the limitations of fear and self-doubt. Remember, the more you challenge your old identity, the more space you create for a confident, free version of yourself.

    "This pattern can change faster than you think."

    As you begin this journey, keep reminding yourself that social anxiety is not who you are—it’s just a pattern. And like any pattern, it can be changed. You deserve to live a life filled with connection, confidence, and authenticity.

    Ready to make the shift? You’ve got this.

  • True Freedom From Anxiety

    True Freedom From Anxiety

    · Shrink For The Shy Guy

    In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.

    Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now.

    Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.

     

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    Feeling stuck, overwhelmed, or hopeless? You’re not alone. For many, these feelings of discouragement can spiral into anxiety or depression, making it seem like nothing will ever change. But what if I told you that you could shift this feeling instantly? In this blog post, we'll dive into how you can start turning things around today.

    Breaking the Cycle of Hopelessness

    Hopelessness isn’t just a feeling—it’s a perspective, a story you’ve convinced yourself is true. Thoughts like, "I can't change this" or "It’s too hard" hold you back. Over time, these thoughts grow stronger, creating a mental prison of discouragement. You may find yourself thinking, Why even try? Nothing will change.

    "The perspective that creates discouragement and hopelessness is one that tells you ‘I can’t change this,’ but that’s just a story you’re telling yourself. It’s not the truth."

    But the truth is, you can change things. The key to breaking free from hopelessness is to stop waiting for motivation and instead take action first. You see, action generates motivation, not the other way around. It’s a simple concept but one that many overlook when they feel stuck.

    Take Action First, Motivation Follows

    Most people wait until they feel motivated to act. They think, Once I feel ready, I’ll take that first step. But when you’re feeling hopeless or discouraged, waiting for motivation is the last thing you should do.

    The secret to shifting your perspective is by going on offense in your life. This means taking proactive steps, even when you don’t feel like it. Action brings clarity, momentum, and the confidence to keep moving forward. Waiting for motivation? That’s backward. You need to create motivation through action.

    "You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action."

    The Instant Shift: A Simple Process

    Here’s a step-by-step process to instantly shift your mindset from hopelessness to empowerment:

    Acknowledge the Situation: Write down what’s happening in your life. Instead of letting thoughts swirl in your head, put them on paper. This helps you see things as they are, without the emotional weight attached to them.Set a Clear Goal: What do you want to change? Be specific. Maybe you want to overcome social anxiety, build meaningful relationships, or simply feel more confident. Make sure your goal is clear and resonates with you.Connect to Your Why: Why is this goal important? What will achieving it bring you? Be honest with yourself. The deeper you connect with your why, the more emotional energy you’ll have to move forward.Brainstorm Actions: Write down 10 things you could do to achieve your goal. Don’t overthink it—just brainstorm. The more ideas, the better.Take Immediate Action: Pick one simple thing from your list and do it right away. This breaks the cycle of inaction and sets the stage for momentum.

    Why This Works

    When you’re in a state of discouragement, your brain convinces you that change is impossible. The more time you spend in this state, the deeper you sink. But when you take action, even small steps, you start to see opportunities rather than roadblocks.

    "That story in your head about what’s impossible is not true."

    By shifting your perspective through action, you’re actively moving yourself out of the hopeless mindset and into one of possibility. You’ll start to feel more empowered, and before you know it, your outlook on life will begin to shift.

    Final Thoughts: Every Problem Has a Solution

    The path to overcoming social anxiety, low confidence, or any challenge in your life isn’t easy, but it’s absolutely possible. It starts with shifting your mindset, taking action, and building momentum. No matter how long you’ve felt stuck, change is within your reach.

    If you’re ready to dive deeper into these strategies and take bold steps to end social anxiety, join me for the End Social Anxiety Now virtual event from November 1st-3rd. It’s designed to give you the tools, support, and immersion needed to make real progress. And remember, every problem has a solution. You just need to take the first step.

    Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

  • How To Transform Discouraged Into Inspired Instantly

    How To Transform Discouraged Into Inspired Instantly

    · Shrink For The Shy Guy

    In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.

    Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now.

    Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.

     
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    Feeling stuck, overwhelmed, or like nothing will ever change? You’re not alone. Many people battling social anxiety, low self-esteem, and people-pleasing habits experience discouragement and even hopelessness. These feelings can manifest as chronic anxiety or a heavy sense of pessimism, making it seem like there’s no way out. But what if I told you that these feelings can be transformed instantly? Yes, it’s possible, and in this post, I’m going to show you how.

    The Burden of Discouragement

    When discouragement sets in, it often brings along a companion: a negative story about your life. You might think, “I’ll never overcome this,” or “What’s the point of trying?” These thoughts don’t just create a bleak outlook on the future—they also reflect a dismal view of yourself. This mindset can spiral into shame, anxiety, or even depression, leaving you feeling stuck and powerless.

    “The perspective that creates discouragement and hopelessness is one that tells you ‘I can’t change this,’ but that’s just a story you’re telling yourself. It’s not the truth.”

    The Instant Shift

    The good news is that these feelings are not permanent. In fact, they can be shifted instantly because they’re rooted in perspective, not reality. Unlike physical wounds that take time to heal, the mental and emotional states of discouragement and hopelessness are based on how you’re choosing to see your situation. And the best part? You can change that perspective in a moment.

    Take Action, Generate Motivation

    One of the biggest mistakes people make when they’re feeling down is waiting for motivation to strike before taking action. But as Dr. Aziz points out, this approach is backward. Motivation isn’t a prerequisite for action—it’s a byproduct of it. When you take action, no matter how small, you begin to generate the motivation and confidence you need to keep moving forward.

    “You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action.”

    A Simple Process to Break Free

    Here’s a step-by-step process to transform your state of discouragement into one of hope and possibility:

    Acknowledge the Situation: Start by writing down what’s really happening in your life. This helps you see things as they are, not through the dramatic lens of your mind.

    Identify What You Want: Set a clear, specific goal. It could be something like “I want to feel more comfortable in social situations” or “I want to make new friends.” Make sure it’s something that truly resonates with you.

    Connect to Your Why: Ask yourself why this goal is important to you. What will achieving it bring into your life? This is where you tap into the emotional energy that will drive you forward.

    Brainstorm Actions: Force yourself to come up with 10 actions you could take to move towards your goal. Don’t worry about whether they’re perfect or doable—just get them down on paper.

    Take Immediate Action: Choose one of the easiest actions on your list and do it right away. This will kickstart your momentum and begin to shift your perspective.

    Moving Forward with Confidence

    By following this process, you’ll notice an immediate change in how you feel. You’ll start to see possibilities where there were none, and you’ll begin to believe in your ability to create change in your life. The key is to keep moving forward, taking one action at a time, and allowing that momentum to build.

    “If you follow this process, you’ll find that you naturally start to sit taller, breathe deeper, and feel more empowered. That’s what offense feels like in your life.”

    An Invitation to Go Deeper

    If you’re ready to take your journey even further, consider joining Dr. Aziz for his upcoming virtual event, “End Social Anxiety Now,” happening November 1-3. This immersive experience will dive deep into the strategies and tools you need to transform your social anxiety into social confidence. You’ll learn how to free yourself from the burdens of discouragement and step into a life of connection, authenticity, and freedom.

    Remember, every problem has a solution. Your feelings of hopelessness are not the end of the road—they’re just the beginning of a new chapter where you can write your own story.

    Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome.

  • Living With More Confidence And Faith Now with Ben Gibson

    Living With More Confidence And Faith Now with Ben Gibson

    · Shrink For The Shy Guy

    In today’s episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in life, the universe, or something bigger than ourselves.

    Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust that there’s a solution to every problem, even when the path is unclear. Whether you come from a religious background, consider yourself spiritual, or identify as an atheist, this episode is for you. It’s about embracing faith and trust, not in a prescribed way, but in a way that feels accessible to everyone.

    Join them as they share personal stories, practical insights, and real experiences to help you cultivate faith in yourself, others, and life itself. If you’re looking for a way to build both self-confidence and a deeper spiritual connection, this episode offers powerful tools to guide you.

    Tune in, reflect, and start cultivating your divine confidence today!

     

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    Unlocking Spiritual Confidence: Trusting in Life Beyond Self

    Are you struggling with social anxiety, people-pleasing, or a crippling fear of rejection? Perhaps you’re longing to live more authentically, to speak up boldly, and to not be paralyzed by what others might think. If so, you're not alone—and there’s a powerful shift you can make today that goes beyond simply “working on your confidence.”

    In a recent episode of Shrink for the Shy Guy, Dr. Aziz Gazipura dives deep into a dimension of confidence that is often overlooked but is crucial for true inner freedom: spiritual confidence. Joined by his colleague Ben Gibson, Dr. Aziz explores how trusting in something bigger than yourself—whether you call it life, the universe, or the divine—can elevate your confidence to new heights.

    The Limitations of Self-Confidence

    Self-confidence is important. It’s about believing in your ability to handle whatever life throws at you, to step into the unknown, and to take courageous actions. But, as Dr. Aziz points out, self-confidence alone has its limits. No matter how much you build yourself up, there will always be moments where life feels overwhelming, uncertain, or even terrifying. This is where spiritual confidence comes into play.

    “There’s always something in the unknown that can make it seem threatening or scary until we develop this other side of things—spiritual confidence.”

    What Is Spiritual Confidence?

    Spiritual confidence is the trust in something beyond yourself. It's the faith that, even when things don’t go according to plan or when life throws unexpected challenges your way, there is a larger process at work. This isn’t about subscribing to a particular religion; it’s about finding a deep, personal connection to something bigger. Ben Gibson shares how, in his journey, this trust has become a crucial part of navigating life’s trials.

    “Faith is the belief in something that I don’t see. It’s not just a hope; it’s a deep inner knowing.”

    The Role of Faith in Handling Life’s Challenges

    Faith doesn’t mean you’ll be shielded from all pain or that life will always be smooth. In fact, it’s often through life’s most challenging moments that our faith—and by extension, our spiritual confidence—is forged. Ben and Dr. Aziz discuss how pain, loss, and uncertainty are not just obstacles to be avoided, but essential experiences that help us grow and ultimately, trust more deeply.

    Embrace the Process, Not Just the Outcome

    One of the key takeaways from this conversation is the importance of embracing the process. Just like an apple tree must go through the phases of blossoming, growing, and ripening, we too must trust the journey of our own growth—even when it feels uncomfortable or uncertain.

    “There’s something beyond the thing that might have been great and even functional up until this point. When it falls away, it just means there’s a bigger process happening.”

    Action Step: Examine Your Perspective

    As you go about your day, pause and ask yourself: How am I perceiving myself, life, and whatever you might consider divine? Just observing your current lens can be the first step toward shifting it. This simple awareness can open up a pathway to greater spiritual confidence, helping you to face life’s challenges with a deeper sense of peace and trust.

    Remember, every moment of your life is a new one, and with the right perspective, you can move forward with confidence—not just in yourself, but in the life that unfolds before you.

  • Earn A New Identity

    Earn A New Identity

    · Shrink For The Shy Guy

    In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself.

    Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. You’ll learn how to push past the discomfort of growth and practice the actions that align with the confident, bold person you want to be. This episode is packed with practical insights and a clear action step to help you start building your new identity today.

    If you’ve ever felt stuck in who you think you are, this episode will show you how to break free. Tune in and take the first step toward earning a new, more confident version of yourself!

     

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    What Is Your Identity, and Why Does It Matter?

    Your identity is how you see yourself—what you believe about yourself, consciously and unconsciously. It’s the mental structure that determines your actions, decisions, and ultimately, your experiences in life. It includes things like, “Am I smart? Am I attractive? Am I capable?” These beliefs shape how you interact with the world and what you think is possible for you.

    But here’s the good news: Your identity is not fixed. It’s not set in stone. You can change it. And by changing it, you can steer your life in a new direction. If you feel stuck in a “fixed identity,” it’s time to break free and create an identity that aligns with the confident, bold, and authentic person you want to be.

    "Your identity isn’t fixed—it’s flexible, and you have the power to shape it into something that serves you, not holds you back."

    The Power of Earning a New Identity

    Changing your identity isn’t just about thinking differently or repeating affirmations. It’s about earning that new identity through action. You don’t become more confident by wishing for it; you become more confident by doing the things that challenge you, that push you beyond your comfort zone.

    For example, if your current identity says, “I’m shy” or “I’m not good at talking to people,” you’ll need to start practicing interactions that defy those beliefs. Gradual exposure—taking small, manageable steps toward social confidence—is how you earn that new identity. Whether it’s saying hello to strangers, engaging more in conversations at work, or pushing yourself to be more assertive, every action you take builds your confidence muscle.

    Key Point: You Must Earn Your New Identity

    You create a new identity by consistently doing things that your old identity says you can’t. This isn’t about overnight transformation; it’s about building the muscle of confidence over time.

    From Fixed to Flexible: The Journey of Growth

    The biggest mistake people make is believing that who they are now is who they have to be forever. They think their identity is fixed and unchangeable. But that’s not true. Just like learning a new skill—whether it’s playing an instrument or getting better at a sport—you can learn to be more confident. It’s all about practice and persistence.

    You’ve likely learned new things before, even if it was something as simple as mastering a game on your phone. So why not apply that same mindset to your social skills and confidence? The discomfort you feel when learning something new is natural. The key is to push through that discomfort and keep going.

    "Your identity is as flexible as you allow it to be. Every time you challenge your old beliefs, you’re creating space for a new, more confident you to emerge."

    Action Step: Design Your New Identity

    Now, let’s put this into action. I want you to take a moment to think about who you want to be 12 months from now. What does that new, confident version of you look like? What have you accomplished? How do you feel about yourself? Write it all down. This is your new identity.

    Then, work backward. What actions will help you become that person? Maybe it’s starting conversations more often, taking risks in social settings, or practicing assertiveness. Whatever it is, commit to those actions and start earning your new identity today.

    "Your new identity is within reach. Take consistent action, face your fears, and watch yourself transform into the confident, bold person you were always meant to be."

    For more tools and guidance on building your confidence, check out my programs at DrAziz.com. Until we speak again, may you have the courage to be who you are and know on a deep level that you’re awesome.

  • Why You Feel Inferior (And How To Stop)

    Why You Feel Inferior (And How To Stop)

    · Shrink For The Shy Guy

    In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other area? These feelings are more than just thoughts; they come with a heavy emotional weight that can make you feel unworthy, unlovable, and disconnected.

    Dr. Aziz explores the roots of these feelings and, more importantly, provides actionable strategies to overcome them. Through a deep dive into the sources of these beliefs, you'll learn how to stop comparing yourself to others and start embracing your unique strengths.

    He offers practical advice on how to shift your mindset and build your self-esteem, helping you break free from the paralyzing grip of inferiority and step into your life with confidence.

    Tune in to discover how you can start believing in your own worth today. And if you find this episode valuable, please take a moment to leave a review on Apple Podcasts or Spotify, helping others discover the show and support their journey to confidence.

     

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    How to Overcome Feelings of Inferiority and Reclaim Your Confidence

    Have you ever felt less than others? Maybe it’s not something you say out loud, but deep down, there’s a sense of inadequacy, shame, or unworthiness that just won’t go away. These feelings of inferiority can be incredibly painful, leaving you feeling stuck, isolated, and unsure of yourself. But what if I told you that overcoming these feelings is not only possible but within your reach? In this blog post, we’ll explore where these feelings come from, how they persist, and most importantly, what you can do to break free and start feeling more confident today.

    Understanding the Roots of Inferiority

    You might have spent years trying to understand why you feel inferior. Maybe you’ve done therapy, reflecting on your childhood experiences—whether it was a critical parent, bullying, or feeling like an outcast. These insights can be valuable, but they often leave you with a lingering question: Now what? You have a narrative, but knowing where these feelings come from doesn’t always make them go away.

    Stand-Out Quote

    "It's not about where your feelings of inferiority come from; it's about what you're doing to yourself right now that keeps them alive."

    The Internal Critic and Comparison

    At the heart of inferiority is a critical voice that compares you to others or an idealized version of yourself. This comparison might be about intelligence, confidence, appearance, or wealth. The list is endless, but the impact is the same: it triggers feelings of shame, unworthiness, and unlovability. But here’s the thing—this comparison isn’t something happening to you; it’s something you’re doing to yourself.

    Key Point: Identify Your Triggers

    Take a moment to identify the top three areas where you feel most inferior. Is it your intelligence? Your appearance? Your social skills? Understanding what triggers these feelings is the first step toward dismantling them.

    Breaking the Cycle: Stop Believing the Lies

    One of the most powerful steps you can take is to challenge the beliefs that fuel your inferiority. Why do you believe that you need to be smarter, more confident, or more attractive to be loved and accepted? Who told you that? Often, these beliefs are inherited from others—parents, peers, society—but they no longer serve you.

     "Your feelings of inferiority are not truths; they're protective shields keeping you from stepping fully into your life."

    The Path to Freedom: Taking Bold Action

    To truly overcome feelings of inferiority, you must act in defiance of the stories that hold you back. Make a list of the things you would do if you knew you were awesome—if you were confident, attractive, intelligent, and worthy. This list is your roadmap to freedom.

    Action Step: Create Your List

    Ask yourself: If I knew I was awesome, what would I do? Write down five to ten things. These might be goals you’ve been avoiding, risks you haven’t taken, or opportunities you’ve let pass by. Start small if you need to, but start taking steps toward those goals.

    Embrace Your Awesomeness

    Remember, the feelings of inferiority you’re struggling with are not permanent. They are learned behaviors that can be unlearned through action, awareness, and self-compassion. As you begin to take steps toward the life you want, you’ll find that those feelings lose their power over you. You are capable, worthy, and deserving of everything you desire.

    "You have the power to rewrite your story. Take the first step today, and watch how your life transforms."

    For more tools and guidance on building confidence and overcoming social anxiety, check out my programs at The Confidence University. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

  • Social Fitness Will Set You Free

    Social Fitness Will Set You Free

    · Shrink For The Shy Guy

    In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably.

    Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a structured approach to improving your social fitness and shares techniques that will help you gradually increase your social confidence.

    Whether you struggle with social anxiety or simply want to enhance your ability to interact with others, this episode offers valuable insights and actionable steps to help you become socially fit and free.

    Ready to start your journey toward social freedom? Tune in now and take the first step toward building your social confidence. If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.

     

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    Imagine being able to walk into any room and feel comfortable in your own skin. How would that change your life? In today's world, social anxiety can feel like an insurmountable barrier, but the key to overcoming it might be simpler than you think. Enter "Social Fitness"—a revolutionary concept that can set you free. In this post, we'll explore what social fitness is, why it matters, and how you can use it to transform your confidence and social interactions.

    What is Social Fitness?

    Social fitness is a concept that mirrors physical fitness but focuses on building your social confidence and abilities. Just as physical fitness involves regular exercise to improve strength and endurance, social fitness involves practicing social interactions to enhance your comfort and confidence in social settings. Developed by Dr. Lynn Henderson at Stanford University, this concept is a game-changer for anyone struggling with social anxiety.

    "Social fitness changes everything because it shows there's nothing wrong with you—you're just not in shape."

    How Social Fitness Works

    Building Capacity

    The essence of social fitness is about gradually building your social capacity. Just like physical exercises strengthen muscles over time, social exercises enhance your ability to interact confidently with others. It's about consistent practice and facing social situations that might initially feel uncomfortable.

    "You can get in better social fitness shape by exercising over time with consistency."

    Applying Social Fitness in Your Life

    Start Where You Are

    Just as with physical fitness, it's crucial to start your social fitness journey where you are. Assess your current social interactions and identify areas where you feel most anxious or uncomfortable. This could be speaking up in meetings, initiating conversations, or attending social gatherings.

    Create a Plan

    To make progress, you need a plan. List the social activities that challenge you and rate them on a scale from 0 to 10, where 10 is extremely uncomfortable. Start with activities that fall around 3 or 4 on your scale and gradually work your way up to more challenging situations. For example, if you're anxious about speaking in meetings, set a goal to contribute at least once per meeting.

    Commit to Consistency

    The key to success is consistency. Aim to engage in social exercises at least three times a week. This could mean attending a networking event, having a conversation with a colleague, or speaking up in a group discussion. The more you practice, the more your social confidence will grow.

    Taking Action: Your Social Fitness Plan

    Create a social fitness plan that includes:

    Identifying Social Challenges: List situations that make you anxious.Setting Realistic Goals: Choose three manageable social exercises to practice each week.Tracking Progress: Keep a journal to track your experiences and growth.

    "Lift some threes and fours, and start doing things that make you uncomfortable."

    An Invitation to Grow

    The journey to social confidence is personal and unique. If you're ready to take your social fitness to the next level, consider exploring resources like my program, Confidence University, which offers structured courses to guide you step-by-step. You can also join my 12-month Unstoppable Confidence Mastermind for personalized coaching and support from like-minded individuals on the same journey.

    "Don't let social anxiety hold you back. With practice and persistence, you can unlock the confident, authentic version of yourself."

    For more information, visit DrAziz.com and discover tools and programs designed to help you build social fitness and confidence. Remember, you have the power to change your social landscape—one interaction at a time.

  • Why Being Yourself Is Difficult

    Why Being Yourself Is Difficult

    · Shrink For The Shy Guy

    In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind this struggle and provides insights into the invisible pressures and internal conflicts that keep us from being our true selves.

    Join Dr. Aziz as he helps you recognize these challenges and offers actionable steps to overcome them. Learn how to embrace authenticity and unapologetically be who you are, without succumbing to the pressure of societal expectations or internal criticism. Through this episode, you'll gain clarity on how to honor your true feelings, desires, and boundaries, leading to a more liberated and confident life.

    Ready to start your journey towards authentic living? Tune in now and take the first step towards being unapologetically you! If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.

     

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    Why Is Being Yourself So Difficult? Discover the Hidden Challenges and How to Overcome Them

    Does being yourself feel like an impossible task? You might think that being yourself should be the easiest thing in the world, but it can be incredibly challenging. Many people struggle with this because of social anxiety, people-pleasing tendencies, and fear of disapproval. In this post, we’ll explore why being yourself is so difficult and offer powerful tools to help you embrace your true self.

    The Hidden Challenges of Being Yourself

    Internal and External Pressures

    One of the main reasons it's hard to be yourself is the constant pressure to conform to others' expectations. This pressure can come from various sources, including family, culture, religion, and social norms. These influences shape our behavior, often leading us to suppress our true feelings and desires.

    Stand-Out Quote

    "Being yourself is safe. I'm allowed to be myself."

    The Inner Critic

    Another significant obstacle is the inner critic, that voice inside your head that constantly judges and criticizes you. This inner critic can be so harsh and relentless that it creates a negative self-image, making it difficult to express your true self. You might find yourself thinking, "I should be more patient, more forgiving, more generous," based on societal expectations rather than your true feelings.

    Conflicting Parts

    We are all a collection of different parts and motives. For instance, you might have a part of you that wants to be bold and courageous and another part that wants to avoid discomfort. These conflicting parts can create confusion and make it difficult to know which part of yourself to express.

    How to Overcome These Challenges

    Embrace All Parts of Yourself

    Start by acknowledging all parts of yourself, even those that you might consider negative or undesirable. It's essential to listen to these parts without judgment. For example, if you're feeling irritated or anxious, instead of pushing those feelings away, ask yourself why you feel that way and what those feelings are trying to tell you.

    Practice Self-Compassion

    Being kind to yourself is crucial in overcoming the fear of being yourself. When you catch your inner critic in action, pause and respond with compassion. Remind yourself that it's okay to have imperfections and that you don't need to meet everyone's expectations.

    Set Aside Time for Self-Reflection

    Spend a few minutes each day checking in with yourself. Ask yourself questions like, "How do I feel?" "What do I want?" and "What's important to me?" This practice helps you become more aware of your true feelings and desires, making it easier to act in alignment with them.

    Stand-Out Quote

    "Your every voice has a seat at the table. Every voice is allowed."

    An Invitation to Change

    If you find it challenging to be yourself, know that it's an invitation to change and grow. Being yourself is not about acting out every impulse but about listening to all parts of yourself and making choices that align with your true values and desires. Start by taking small steps towards self-acceptance and authenticity.

    "This is not who you are. This is not how it has to be. Change is absolutely possible, and I want to support you in that in any way I can."

    For more resources on overcoming social anxiety and embracing your true self, visit DrAziz.com. There, you can find free courses, books, and information on coaching programs designed to help you become the most authentic version of yourself.

    Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

  • How To Stop Hating Yourself

    How To Stop Hating Yourself

    · Shrink For The Shy Guy

    In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free from this damaging pattern.

    Dr. Aziz will guide you through understanding the different parts of yourself, the role of the inner critic, and why we often buy into these harsh messages. More importantly, you'll learn how to make the decision of a lifetime—to be on your own side and step fully into your life.

    Tune in to uncover powerful insights and practical actions that can transform your relationship with yourself and boost your confidence. If you’ve been enjoying the show, please take a moment to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others find the show and supports our mission of mass liberation from social anxiety.

    Ready to stop hating yourself and start living with confidence? Let’s get started!

     

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    Break Free from Self-Hate: Three Keys to Self-Esteem

    Do you ever feel like you're your own worst enemy? That inner critic that's constantly whispering negative things in your ear? You're not alone. Many people struggle with an inner voice that’s not just critical, but downright abusive. It's time to break free from this cycle of self-hate and embrace a healthier, more empowering mindset. In today’s post, we’ll explore three transformative keys to overcoming self-hate and building genuine self-esteem.

    Recognize the Inner Critic

    We all have different parts of ourselves. There's the part that wants to get up early and be productive, and then there's the part that just wants to stay in bed. Similarly, there’s a part of you that wants to be bold and confident, and another part that wants to hide and avoid difficult situations. The problem arises when a hypercritical part takes over and dominates your inner dialogue.

    Stand-Out Quote

    "We are often harsher to ourselves than we would ever be to a friend. This inner critic isn’t helping you—it’s hurting you."

    Understand the Impact of Self-Hate

    Imagine being in a romantic relationship where your partner constantly belittles you, calls you names, and makes you feel worthless. This is exactly what happens when we let our inner critic run wild. It's verbal abuse, and it’s coming from within. This kind of self-talk is not just unkind; it’s damaging.

    When I was working with a client recently, she asked if positive self-talk was the solution to her low self-esteem. While it's part of the solution, the bigger issue is the constant self-criticism that drains our self-esteem. It’s like trying to fill a bucket with holes in it—you need to patch the holes first.

    Challenge the Inner Critic

    The next step is to challenge this critical voice. Ask yourself why you are choosing to believe these negative thoughts. Often, this critical part is trying to protect you from perceived dangers, like rejection or failure. But in reality, it’s keeping you small and preventing you from living a full life.

    Key Content Points

    Awareness and Choice: Become aware of your self-critical thoughts and recognize that you have a choice. You don’t have to believe everything you think.

    Challenge the Critic: When negative thoughts arise, challenge them. Recognize that they are trying to protect you, but they are not serving you.

    Step into Life Fully: Defy the critic by taking the actions it tries to prevent. Put yourself out there, take risks, and be willing to face discomfort. This is where true growth happens.

    Stand-Out Quote

    "The only way to truly transform this inner critic is to do the things it's trying to protect you from. Step into your life fully and embrace the discomfort."

    An Inspiring Message of Hope

    You have the power to change this inner dialogue. It starts with awareness, continues with challenging those negative thoughts, and grows as you step into your life fully. Remember, you are not alone in this journey. Many people struggle with self-hate and self-criticism, but it’s possible to break free. You can build a life where you are confident, bold, and authentic.

    Final Encouragement

    "You are worthy of love and respect, starting with yourself. Embrace who you are and take the steps to challenge that inner critic. The journey to self-esteem and confidence is one of the most rewarding paths you can take."

    For more tools and resources on building self-esteem and confidence, check out my book On My Own Side. It’s available on Amazon and Audible, and it’s packed with actionable insights to help you overcome self-criticism and embrace your true self.

    Thank you for being with me today. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

    For more information, visit socialconfidencecenter.com for free blogs, e-books, and training videos related to overcoming shyness and increasing confidence.

  • 3 Nice Guy Tactics (That You're Probably Using)

    3 Nice Guy Tactics (That You're Probably Using)

    · Shrink For The Shy Guy

    In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining, and pre-compromising can hinder your ability to communicate effectively and maintain healthy relationships.

    Learn how these behaviors stem from an obsessive need to control others' feelings and how you can start to change these patterns. With self-awareness and conscious choice, you can begin to communicate more directly and authentically, leading to deeper connections and greater self-confidence.

    Tune in to uncover how to stop these nice person tactics and start living more freely and boldly.

    If you’ve been enjoying the show, please take a moment to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others find the show and supports our mission of mass liberation from social anxiety.

    Ready to transform your interactions? Let's get started!

     

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    The Hidden Dangers of Being Too Nice

    Is it possible that being too nice can actually harm you and negatively impact those around you? While it might sound counterintuitive, especially since being nice often feels like the right thing to do, excessive niceness can cause significant problems in your life. Let’s explore how this happens and what you can do to shift this pattern.

    When people think of being nice, they associate it with positive traits like kindness, compassion, and consideration. However, niceness often stems from fear—fear of upsetting others, fear of rejection, and fear of conflict. This fear-driven niceness leads to several significant issues:

    Difficulty Saying No Being overly nice often means you have a hard time saying no. You accommodate everyone’s needs and requests, leaving yourself overcommitted and burnt out. When you constantly say yes to others, you neglect your own needs, leading to stress and resentment. Over time, this can damage your relationships as you may feel unappreciated and taken for granted.

    Suppressed Emotions Nice people tend to suppress their true feelings to avoid conflict. You might avoid expressing when something bothers you, which leads to bottled-up emotions. This suppression can cause chronic stress, physical ailments like headaches, stomach problems, and even a weakened immune system. Research shows that emotional suppression can increase your risk of all-cause mortality by 4x over 12 years.

    Living in Fear Constantly worrying about others' opinions creates a fearful existence. This fear of disapproval or conflict can lead to chronic anxiety, making everyday interactions stressful. This background anxiety drains your energy and affects your overall well-being.

    Negative Role Modeling If you have children or are in a position of influence, your excessive niceness can model unhealthy behaviors. Children learn from observing adults, and if they see you constantly putting others' needs above your own and avoiding conflict, they may adopt these same behaviors. This can lead to them struggling with self-advocacy and personal boundaries in their own lives.

    Embrace Authenticity Over Niceness

    The solution isn’t to become a jerk but to embrace authenticity. Being authentic means expressing your true feelings and needs honestly and respectfully. Here’s how you can start:

    Set Boundaries Learn to say no when necessary. Setting boundaries is crucial for maintaining your mental and physical health. It’s not selfish; it’s essential for self-care.

    Express Your Feelings Practice sharing your thoughts and feelings, even when they might cause discomfort. This honesty builds trust and deeper connections with others.

    Challenge Fear-Based Thinking Work on recognizing when fear is driving your actions. Remind yourself that you can handle others' reactions and that their approval isn’t necessary for your self-worth.

    Be a Positive Role Model Show others, especially younger people, that it’s okay to prioritize self-care and to speak up for themselves. This modeling helps them develop healthier relationship dynamics.

    Take Action Today

    If you want to delve deeper into breaking the pattern of excessive niceness, check out my book Not Nice. It provides practical steps to help you embrace your authentic self. For more actionable advice, my book Less Nice More You offers a direct approach to making these changes.

    For those seeking significant, life-changing transformations, consider joining my 12-month mastermind program, The Unstoppable Confidence Mastermind. This program is designed to radically boost your confidence and assertiveness in every area of your life. Learn more at draziz.com.

    Final Thoughts

    Being too nice can be detrimental to your well-being and the well-being of those around you. Embrace your authenticity, set healthy boundaries, and express your true self. By doing so, you’ll not only improve your own life but also set a positive example for others.

    Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

  • Authenticity vs. Approval

    Authenticity vs. Approval

    · Shrink For The Shy Guy

    Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to control how others perceive you. This control can be exhausting and counterproductive, but understanding it is the first step towards liberation.

    Join Dr. Aziz as he explores the roots of this behavior and provides practical steps to help you let go of the obsessive control, allowing you to feel more relaxed and confident in social situations. By the end of this episode, you'll gain new insights and tools to start living more freely and authentically.

    Ready to transform your social anxiety? Tune in now!

  • Social Anxiety Equals Obsessive Control

    Social Anxiety Equals Obsessive Control

    · Shrink For The Shy Guy

    In today's episode, titled "Social Anxiety Equals Obsessive Control," we dive into a surprising aspect of social anxiety: the obsessive need for control.

    Have you ever thought of yourself as a control freak? Probably not if you’re shy or socially anxious. But what if social anxiety is a different type of controlling behavior? What if the constant worry about how others perceive you, the fear of saying the wrong thing, or the hesitation to approach new people is actually an attempt to control others' thoughts and feelings about you?

    In this episode, we’ll explore how this obsessive need for control manifests in social anxiety and why it’s so exhausting and counterproductive. We’ll also discuss the deeper fears driving this need for control and how to begin letting go, allowing yourself to feel more relaxed and confident in social interactions.

    Join me as we uncover the root causes of this obsessive control, and learn practical steps to release it, freeing yourself from the chains of social anxiety. By the end of this episode, you'll have new insights and tools to start living more freely and boldly.

    Ready to transform your social anxiety? Let’s get started!

     

     

     

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    Are You a Control Freak? How Obsessive Control Fuels Social Anxiety

    Welcome to Shrink for the Shy Guy. This is the show for you if you're sick and tired of being held back by fear, self-doubt, social anxiety, or anything that stops you from being your authentic self. I'm Dr. Aziz, and today we're diving into a topic that might surprise you: control. Are you a control freak?

    Unmasking the Quiet Control Freak

    When you think of a control freak, you might picture someone loud, bossy, and domineering. But what if control manifests differently in those of us with social anxiety? What if it's a quiet, obsessive need for control that fuels our anxiety?

    Imagine this scenario: You're in a social interaction, feeling tight and restricted. You're worried about what to say, how others perceive you, and whether you're doing it all wrong. This isn't just fear—it's an obsessive need to control the outcome. You want to control how others see you, how they feel about you, and ensure you don't make any mistakes.

    The Exhausting Reality of Social Anxiety

    Consider how exhausting it is to try to control every social interaction. If you're speaking in front of a group, you might feel the need to manage the thoughts and feelings of every person in the room. This obsessive thinking leads to withdrawal, avoidance, and increased anxiety.

    "We obsessively try to control everything because we're terrified of feeling unworthy or unlovable."

    The need for control stems from a deeper fear of rejection and a desperate need for approval. We fear that if someone doesn't like us, we'll feel unworthy and unlovable. This fear drives the obsessive thinking and behavior that characterizes social anxiety.

    Breaking Free: Embrace Uncertainty

    The key to overcoming this obsessive need for control is to embrace uncertainty and the possibility of rejection. It's about realizing that you can't control everything and that's okay. This shift requires both internal work—feeling and processing your emotions—and external action—exposing yourself to situations that challenge your fears.

    "The real danger is the feelings we are terrified to face. But feeling those emotions is the path to freedom."

    Action Steps to Let Go of Control

    Acknowledge Your Patterns: Recognize when you're trying to control others' perceptions of you. Notice the obsessive thoughts and behaviors that arise in social situations.

    Feel Your Feelings: Allow yourself to feel the emotions you're avoiding. This might include fear, shame, or unworthiness. Practice staying with these feelings instead of running from them.

    Take Bold Action: Challenge yourself to step into situations that scare you. This could be speaking up in a meeting, starting a conversation, or sharing your opinion. Observe what happens without trying to control the outcome.

    By practicing these steps, you can begin to dismantle the cage of social anxiety and live more freely and authentically.

    A Message of Hope

    Breaking free from social anxiety is a journey that starts with recognizing the need for control and challenging it. You have the power to change your story and embrace uncertainty. Remember, you don't have to do this alone. There are resources and support available to help you on your path to liberation.

    Until we speak again, may you have the courage to be who you are and to know, on a deep level, that you are awesome.

    Thanks for listening to Shrink for the Shy Guy with Dr. Aziz. If you know anyone who can benefit from what you've just heard, please let them know and send them a link to shrinkfortheshyguy.com. For free blogs, e-books, and training videos related to overcoming shyness and increasing confidence, visit socialconfidencecenter.com.

     

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