Join host Ilene Block on "The Silver and Strong Podcast" as she and her guests explore what it means to defy the stereotypes of aging and prove that amazing life transformations are possible after the age of 50. Known for her own fitness transformation after the age of 60, Ilene became a four-time Master Figure bodybuilding award winner. Her transformation story doesn't stop at the physical level. Ilene's experience has also ignited a passion to share her story and help coach other women looking to start their own late-life transformation journeys.