Afleveringen
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On this episode:
Are you addicted to victim mentality? What serves us spiritually > what serves our ego Perception shift on past traumasI love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!
Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. <3
CONTACT: â â [email protected]â â IG: â â â @simple.downâ â -
â Support the pod with good wishes here. ; )â
On this episode:
Self-trust in the face of challenges and comparison You following your purpose is for you, first Getting comfortable talking to the Universe The gift of failingI love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!
Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. <3
CONTACT: â [email protected]â IG: â â @simple.downâ -
Zijn er afleveringen die ontbreken?
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â Support the pod with good wishes here. ; )â
On this episode:
What little things have changed your life more than the "global" big things? "Everyday people" have life-changing impact on each other You have probably changed someone's life for the better The power of simple personal truth vs. massive PR budgetsI love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!
Don't forget to subscribe and leave a 5-star review if you enjoyed the episode. <3
Support the pod by gifting a good wish : ) CONTACT: [email protected] IG: @simple.down -
Why you don't have to become a positivity goblin just because it's Christmas : ) and some other things on the episode:
Mercury Retrograde - a look at holiday traditions and its fabrication Sneak peek into Age of Aquarius 2024 free from âcollective vibesâ Plans are overrated - presence in the moment is what makes the difference Trusting myself, even when itâs an extremely unpopular opinion, because I live to learn my lessons, not to prove Iâm rightSee Justin Buchanan's piece, âThe Age of Aquarius & The Great Conjunctionâ here.
I love doing this podcast because, in the process, I arrive at new truths of my own. Thank you all for listening!
Don't forget to subscribe and give the pod your 5-star review if you enjoyed the episode. <3
CONTACT: [email protected] IG: @simple.down -
â Support the pod with good wishes here. ; )â
Why forcing yourself into change is not the recipe for a fulfilling life. There's a better way.
Some reflective prompts to get you started:
Am I approaching any areas of my life I want to improve with pressure and force? What do I fear? What am I ashamed of? Why? What examples of self-improvement can I recall from my time growing up? Were they rooted in shame and fear, or in love? What things about myself make me feel uncomfortable? Do I feel the need to "fix" or "eliminate" them? Or am I able to embrace them? If not, why?I love doing this podcast because in the process I arrive at new truths of my own. Thank you all for listening!
Don't forget to subscribe and give the pod your 5-star review if you enjoyed the episode. <3
CONTACT: [email protected] ---
IG: @simple.down ---
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We came here to be the guides - but it's time to get real about how we do it. Not through the lens of making the most $, or getting the most likes. How do we undo the damage, relearn genuine empathy, and reconnect to ourselves? And what offerings do we truly need to do that?
Some reflective prompts to get you started:
How do I perceive vulnerability? What emotions arise at the thought of revealing my true, imperfect self to others? What past experiences of vulnerability can I recall? What changes in myself and my relationship with the world did I observe during the process and afterwards? Do I have an opportunity for vulnerability right now? If so, what's stopping me from it? If no, am I hiding myself in some way?I love doing these podcasts because in the process I arrive at new truths of my own. Thank you all for listening! Don't forget to give the pod your 5 stars if you enjoy the episode. <3 --- CONTACT: [email protected] --- IG: @simple.down
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â Support the pod with good wishes here. ; )â
Why simple, invisible effort creates long-lasting change, and how to practice greatness with authenticity, self-acceptance, and grace.
Some reflective prompts to get you started:
Whatâs a damaging thought pattern I keep noticing? What are the key words in that thought pattern? What simple language can I use to begin challenging that thought pattern? Do I believe that Iâm always able to control my thoughts? If not, where does this resistance come from? How can I challenge these thoughts as well?I love doing these podcasts because in the process I arrive at new truths of my own. Thank you all for listening! Don't forget to give the pod your 5 stars if you enjoy the episode. <3 --- CONTACT: [email protected] --- IG: @simple.down
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Why stress is not out to get us, and how to use stress to empower yourself, and simplify your life.
3 reflection prompts to dig deeper:
What are your current perceptions of stress? How have these perceptions affected your life and well-being? How could you shift your perception of stress to view it as something that can benefit you? Think about a time when you faced a high-stress situation and grew stronger as a result. What did you learn from this experience? How can you apply this learning to future stressful situations? Reflect on your current mindset and how it might be impacting your experience of stress. Are you feeding your stress with fear and negative thoughts, or are you approaching stress in a more positive and growth-oriented way? What can you do to shift your mindset to a more positive and growth-oriented one?Sources mentioned:
"Stress Can Make You Stronger And Happier, Says Science", Prevention
https://www.prevention.com/life/a20508569/stress-makes-you-stronger/
"Antifragile" by Nassim Nicholas Taleb
I love doing these podcasts because in the process I arrive at new truths of my own. Thank you all for listening! Don't forget to give the pod your 5 stars if you enjoy the episode. <3 --- CONTACT: [email protected] --- IG: @simple.down
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Why you're not "just an angry person", why you don't actually need any advice, and why you living your own life is what the world needs - let's explore. :)
3 questions to ask yourself:
How can you differentiate between external pressure and your own true desires in making important life decisions? In what ways can building deeper awareness of yourself and your life lead to more genuine connections with others? How can you cultivate trust in yourself and your own process, even when faced with societal expectations and pressures?Books mentioned:
"The Courage to Be Disliked" by Ichiro Kishimi, Fumitake Koga
"Antifragile" by Nassim Nicholas Taleb
I love doing these podcasts because, truthfully, I arrive at new truths of my own while working on these episodes. Thank you all for listening! Don't forget to give the pod your 5 stars if you enjoy the episode. <3 --- CONTACT: [email protected] --- IG: @simple.down
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All about the power of sitting with our feelings and seeking transformation. A little piece that I felt was missing following the previous episode on Social Media Reset, and also what I've been living out during the recent couple of months.
I love doing these podcasts because, truthfully, I arrive at new truths of my own while working on these episodes. Thank you all for listening! Don't forget to give the Pod your 5 stars if you enjoy the episode. Stay cute. <3 --- CONTACT: [email protected]
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â â Support the pod with good wishes here. ; )â â
Feel like you need to find new / better / cooler people in order to be happier? Because the experts say happiness is found with others? Give this a listen if it resonates. : )
00:30 Some social anxiety to start off
04:25 Perception shift on hanging out with people - my true intentions
08:33 Honesty is the medicine
11:45 Keep the focus on what you can do
14:31 You have to unloop the loops to get out
16:05 Practicing solitude around others
19:18 The end goal
I love doing these podcasts because, truthfully, I arrive at new truths of my own while working on these episodes. Thank you all for listening! Don't forget to give the Pod your 5 stars if you enjoy the episode. Stay cute. <3 --- CONTACT: [email protected]
P.S. I forgot to adjust the recording sound again, oops : )
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â â Support the pod with good wishes here. ; )â â
What do you get from trying to raise your self-esteem with the value of other people, not your own? Give this a listen if it resonates. : )
00:20 Some middle school drama to roll the ball
01:39 Relationships = an escape from the self?
03:02 The hell of trying to fit in
03:46 What's lost through fitting in
05:41 The universe will step in, just pause to notice it
06:30 My take on building self-esteem
I love doing these podcasts because, truthfully, I arrive at new truths of my own while working on these episodes. This one was definitely full of realizations for myself. Thank you all for listening! Don't forget to give the Pod your 5 stars if you enjoy the episode. Stay cute. <3 --- CONTACT: [email protected]
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Further exploring the theme of comparison, and how I've been navigating it recently. Featuring: life as an experience, and why it's only that - an experience, not who you are. Don't forget to give the Pod your 5 stars if you enjoy the episode. <3 --- CONTACT: [email protected]
P.S. hope you like the Italians yelling in the background, hehe. -
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Continuing the quest for self-acceptance, a dive into comparison - the very likely reason behind your unhappiness. --- CONTACT: [email protected]
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How self-centered are you? We explore anxiety and people-pleasing through the lens of Adlerian psychology, a.k.a. Individual psychology. I hope this episode helps you accept some things. :) --- CONTACT: [email protected] --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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From so much time spent in the personal development world, one thing became clear: it's mostly just capitalism. Sorry for my voice in this one, but it is what it is. --- INSTAGRAM: @simple.down --- CONTACT: [email protected] --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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Let's just sit back and know that we certainly don't really know. Sharing my experiences with failure, and how it made life easier. --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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Do you know yourself, or only your stressed, survival-mode self? In this episode we try to draw a line between those two, or just open up to the possibility that we simply don't know. :) special story: for my lovely INFPs <3 --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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Pop Human Design is not your friend. It's just a shallow money maker. Hear my thoughts on why HD is just... dangerous + my experience with Innocence Motivation. If you're brave and slightly masochistic, you can get your chart at geneticmatrix.com (you'll need to create an account for the whole thing). --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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Is social anxiety mostly people pleasing on steroids? Sharing some new realizations around choosing yourself, building understanding instead of collecting knowledge, and why Bon Jovi was right all along. --- INSTAGRAM: @simple.down --- MUSIC BY: Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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