Afleveringen
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If you’ve ever found yourself thinking, “I just need some peace and quiet” then this episode is for you! Hannah explains why silence is such a luxury in our noisy world and teaches the strategy of Quiet Time. She gives practical examples of how we can slow down and bring in more silence into our daily routines…bringing with it more peace, lightness, ease, joy, and contentment. If you take away ONE THING, this is it: Give yourself the gift of silence.
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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When you picture a fairytale, what do you picture? In this episode, guest Kristen Lettini (self-proclaimed self-help junkie and dream chaser) invites you to join her in experiencing more of the magic that life has to offer. Kristen is on a mission to help other women stop settling and achieve the life they’ve been dreaming of and deserve. Kristen shares her definition of a fairytale and sprinkles action tips like fairydust. If you’re tired of waiting for the “someday,” this episode is for you. If you take away ONE THING, this is it: Build your own fairytale!
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
- Kristen’s Podcast >> Build Your Own Fairytale
- Connect with Kristen on >> Instagram
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Zijn er afleveringen die ontbreken?
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The school year is finished and summer has started! You and your kids can't wait for the relaxation and adventures that lie ahead…but after one week of being home, the arguments are starting and the excitement is waning. So, how do you survive summer with your kids?!? In this episode, Hannah explains the survival strategy of theme days. If you are looking to simplify your summer schedule, enjoy special moments as a family, and take the guesswork out of planning “What are we going to do today?” this episode is for you! If you take away ONE THING, this is it: You too can survive summer with theme days!
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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Want to start slow living but aren’t sure where to begin? In this short and sweet episode, Hannah shares three ways to start simply slow living TODAY. These three tips will help you feel refreshed, renewed, and ready to have your next adventure. Be encouraged to pause, reflect, and keep your perspective in check. If you take away ONE THING, this is it: Slow living does not have to be complicated; it’s supposed to be simple.
- Download the FREE GUIDE mentioned in this episode. >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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Are there some months or seasons when you feel especially overwhelmed? Have you heard of the concept of mental load? In this episode, Hannah explains mental load and gives a helpful visual of the mental load garden. If you are ready to be less frustrated and lessen mental fatigue, this episode is for you. If you take away ONE THING, this is it: Let’s tend our mental load garden.
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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When you hear an episode about food and eating, do you immediately feel hungry? Well, grab a healthy snack and relax while you listen to this bonus length episode. Guest, Cayle Alldredge (health advocate, and host of the Healthier Habits for Busy Families podcast) shares how to live healthier for yourself and your whole family. As a mom, Cayle knows that we can get exhausted by the mundane things like mealtimes, so it’s her passion to help moms create healthier habits that don’t feel like a burden. You will EAT UP Cayle’s tips in this episode about eating the proverbial elephant, meal prepping, and the importance of involving your kids in meal planning. If you take away ONE THING, this is it: Healthier habits can be simple and sustainable!
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
- Cayle’s Podcast >> 5 Minute Inner Child
- Cayle’s Website >> caylealldredge.com
- Connect with Cayle on >> Instagram
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Are you ready for a little self care talk? In this episode, Hannah dives (pun intended) into the deep refreshing pool of the benefits of water. Water is relaxing, cleansing, healing, invigorating, and emotionally regulating. She also gives tons of practical ways you can integrate water into your slow living lifestyle, both for your kids and for yourself. If you take away ONE THING, this is it: Simply add water.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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Do you sometimes feel like you’ve lost yourself in motherhood? In this episode, Jonna Watson, mom, psychologist, and host of the 5 Minute Inner Child podcast, shares a unique take on the necessity of multi-sensory play for moms. Jonna encourages all moms to learn how to play again and reconnect with their inner child, purpose, and passions. Jonna explains the concept of coregulation and believes that taking a few minutes a day to play can set the tone for your home and family. If you take away ONE THING, this is it: Take 5 minutes today and play!
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
- Jonna’s Podcast >> 5 Minute Inner Child
- Connect with Jonna on >> Instagram
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Do you love the newness and sweetness that spring brings? In this episode, Hannah shares how to approach the season of spring the slow living way. Simplified and relaxed. Hannah shares resources for simplifying the space in your homes, a helpful strategy called Cinderella Saturday, and one big question to ask when decluttering. This episode is also packed with practical ideas for incorporating spring into your homes through your five senses. If you want your space to feel brighter, lighter, and you are ready to begin your slow living journey, spring is a great time to start! If you take away ONE THING, this is it: Let’s freshen up our homes and freshen up our hearts through slow living.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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In this abbreviated episode, Hannah is supporting her friends. Hannah encourages you to listen to these three podcasts this week:
- Build Your Own Fairytale - Hosted By Kristen Lettini
- Healthier Habits for Busy Families - Hosted by Cayle Alldredge
- Faithful Mom Boss - Hosted by Stacy McCrayIf you take away ONE THING, this is it: Let’s find ways to support our friends!
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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In this bonus length episode, Hannah has a conversation with her friend, Christina Carpenter. Christina is a mom entrepreneur and the brains behind Authentic Joy in the Journey educational consulting and Bloom and Blossom Conference for home education. Christina and Hannah share personal stories of raising wild and free children, cultivating freedom with boundaries, speaking positive expectations, and finding authentic joy. If you take away ONE THING, this is it: Let’s have adventures and authentic joy in our motherhood journeys.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
- Christina’s Authentic Joy in the Journey Educational Consulting >> Authentic Joy in the Journey
- Christina’s Bloom and Blossom Conference for Home Education >> Bloom and Blossom
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Q: Do you want to enjoy adventures with your family more? A: Travel the slow living way! In this episode, Hannah shares the big ideas around slow travel and how her family approaches vacations with a slow living mindset of exploration. She also gives great tips on how to slow down and experience travel through the five senses. If you are aching to disconnect from the hustle and bustle and instead connect with your family, new places, people, and cultures, then this episode is for you!
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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If comparison is the thief of joy, why are allowing our JOY to be stolen? In this episode, Hannah shares her personal "book club" experience with comparison and its negative results (jealousy, envy, bitterness, and discontent). Hannah will explain how our behaviors, thinking, and emotions are all connected and how we can make changes to live a slower life filled with thankfulness and gratitude. If you have ever struggled with comparison and want more joy in your motherhood, this is the episode for you! If you take away ONE THING, this is it: Don't let comparison steal your joy!
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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What matters to your family most? In this episode, Hannah talks about putting your priorities on paper to simplify your decision making process. If you want to live less out of habit and more out of intent, developing a family value statement is for you! Hannah will walk you through the creation of a value statement and the benefits of setting boundaries. If you take away ONE THING, this is it: There is significant value in a family value statement…so create one today!
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
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Did you know that all mothers are created for a purpose? Stacy McCray, mom, entrepreneur, personal finance guru, and host of the Faithful Mom Boss podcast, shares an encouraging take on finding your identity in motherhood. Stacy encourages all moms to know who your identity is rooted in, co-work with God, and be strong in the pursuit of fulfilling your calling. If you take away ONE THING, this is it: You, Mama, are worthy of the calling of motherhood.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!
- Listen to Stacy’s podcast The Faithful Mom Boss wherever you listen to podcasts!
- Join Stacy’s Facebook community >> Faithful Mom Boss
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How do you date your spouse the slow living way? In this episode, Hannah shares ideas of how to reconnect and relax with your loved one. If you take away ONE THING, this is it: Keep pursuing a relationship with your spouse.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful resources! -
Did you know that children have a love language? Yep. In this episode, Hannah shares the five love languages of children and dives deeper in sharing practical strategies for two of them: physical touch and quality time. If you take away ONE THING, this is it: Learning your child’s love language - and then speaking it - will allow you to build a stronger relationship with your child.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful resources! -
How do you slow down? In this episode, Hannah challenges you to rebel against busyness. She teaches you 5 ways to respectfully say NO. If you take away ONE THING, this is it: Let’s be protective of our schedules!
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful resources! -
What is slow living and what is it not? In this episode, Hannah dives into the history of the slow living movement, shares how she learned about slow living, and the basics of the lifestyle. If you take away ONE THING, this is it: Slow living is about quality over quantity.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful resources! -
What is Simply Slow Living? Hannah shares her mission and purpose behind the Simply Slow Living podcast.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful resources! - Laat meer zien
