Afleveringen
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Hey, Sisters. If you're a believer in astrology or you're simply interested in what's behind the science of it, this is the episode for you.
We've both experienced some pretty amazing insights since we found Omar Senior. What we absolutely love about his readings (and him!) is his vast knowledge of astrology and the science behind it. In other words, we're sold!
Omar Senior is a dedicated astrologer who has immersed himself in the study of astrology for two decades. On a mission to share the profound insights of astrology with a global audience -- and a passion for making this ancient wisdom accessible to as many people as possible -- Omar is the visionary creator behind blackastrology.com. Through his work, he strives to equip others with the tools necessary to navigate life's journey and tap into the cosmic energies that shape our existence. You can also find him on his YouTube channel.
Abby and Julie open the episode with their own thoughts about astrology and Abby's ongoing issues with other drivers who are clearly struggling with the rules of the road.
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Hey, Sisters. We can't seem to take a breath these days without hearing some new thing about narcissism and narcissistic personality disorder. How 'bout you?
Enter social media's The Nameless Narcissist, Jacob Skidmore. He's all over your feeds talking about his own diagnosis of NPD -- and helping millions of people in the process understand the narcissists in their lives.
Our conversation with Jacob was honest, refreshing, and (at times) disturbing, as he unveiled the inner workings, thoughts, and motivations of a someone with a diagnosis of NPD.
Cluster B personality disorders (of which NPD is one) will never fail to capture our imaginations, raise our ire, and make us scratch our heads. But so much of what we think we know about the people who suffer from these mental illnesses is rarely from the horse's mouth.
Listen in as The Nameless Narcissist pulls back the curtain on how narcissists feel (or not), and why they behave the way they do -- even when they know they're hurting those they claim to love.
Abby and Julie open the episode discussing Karens. Who are they? And what defines a Karen?
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Zijn er afleveringen die ontbreken?
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This is NOT your mother's menopause, Sisters! Yes, it is the time of life when you can no longer procreate (Hallelujah to that!), but it's also the time of life to start creating the life YOU want. Don't believe it? Our guest, Julie Gordon White, will surely change your mind.
Julie Gordon White is an award-winning entrepreneur focused on improving suppportive nutrition and building community for women in midlife and menopause. She is an expert on the intersections of nutritional science and menopause.
Julie is the founder of MenoWell Energy Bars (Bossa Bars). These energy bars are made expressly for women in all stages of menopause to optimize the nutrition our bodies are craving as we go through "the change." They're also one of Oprah's selections as a Best Menopause Product.
Julie is working to redefine and empower the experience of menopause and midlife for women and she herself is a glowing example of midlife reinvention. She believes in facing 50 head-on, pivoting, reinventing, and owning midlife as the best time in life.
Abby and Julie open the podcast discussing why Abby is a little wary about her private psychotherapy clients discovering Sisters Cracking Up.
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Hey, Sisters, could this be YOU? (It's us, that's for sure!)
Another day, another misdiagnosis of a disorder that plagues so many women. It's common for symptoms of Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) to be overlooked or "explained away" by professionals as depression, anxiety, or overwhelm when it shows up in women.
Chances are, if you suspect you have this diagnosis, it's gone undiagnosed since you were little. And all the while you've beaten yourself up wondering why you simply can't be as organized or focused as you perceive others to be.
The good news is there's Sari Solden, M.S. And thankfully we have her on this episode of Sisters Cracking Up. Both of us have been dogged by the symptoms of ADD for years and we're just starting to recognize the impact it's had on our lives. If you suspect you may have this diagnosis as well, don't ignore it or wish it away -- there's practical, life-changing help!
Psychotherapist Sari Solden specializes in working with men and women with ADHD and the mental health professionals who want to help them. She has been counseling adults and supporting neurodiverse women with ADHD for 35 years. Her areas of specialization include women's issues, inattentive ADHD, and the emotional consequences for adults who grew up with undiagnosed ADHD.
Sari Solden has written three books on the topic: Women with Attention Deficit Disorder, Journeys Through ADDulthood, and A Radical Guide for Women with ADHD.
Abby and Julie open the episode discussing Abby's superior driving skills and the importance of being prepared when returning packages. Spoiler alert: FFS, have your QR code ready, people!
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Hey, Sisters. Ever wonder what's actually going on in your body during menopause? And why we can have some really uncomfortable symptoms when we're going through it?
Hot flashes, crankiness, and exhaustion are just some of the things you might experience. Did you know these are all caused by the hormonal changes that accompany this time of life? And that symptoms can show up as early as your 30s?
Did you also know there are tried and true treatments for your symptoms that will help you manage through menopause?
Kate Wells is our guest and she is an expert on all things menopause and hormones. Kate is the co-founder of Parlor Games LLC, a company that specializes in solutions for women's health around menopause and beyond. Women's health is complex -- the hormones that govern much of our lives from puberty to menopause have a huge impact in overall wellness. After menopause, instead of a balanced state, women are often in a state of hormone insufficiency which has a profound impact on their physical, mental, and emotional health. With a line of products supporting women's health and a focus on education, Parlor Games has already changed the lives of thousands of women with theircommitment to science, sisterhood, and solutions. Learn more at parlor-games.com
Abby and Julie open the episode discussing what a mother-of-the-groom should wear, the fancy dresses of the 1980s, and hating music.
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It's THAT time of life, Sisters. The time when we can choose to live truer to our own selves, or just slog through life telling ourselves the same, tired stories and never making the changes necessary to live more authentically.
Enter Dr. Carolyn Kurle, author of The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True. Lucky for us, she has a lot of brilliance to share on what we can do to shift our thinking and behaviors.
According to Dr. Kurle, there's a voice inside you that knows what to do every single time you are faced with a choice. And that voice is your authenticity and your truth. It is your Guidance Groove!
Listen in and learn how to reject your unproductive grooves -- inadequacy, obligation, scarcity, and unworthiness -- and live a life of honesty, truth, and self-respect.
Dr. Carolyn Kurle is a tenured Biology Professor at the University of California, San Diego, and the author of numerous research articles aimed to improve
conservation strategies for imperiled species and habitats. Her work teaching hundreds of outstanding students at UCSD, many of whom paradoxically struggle to find ease, motivated her to write this book for connecting with your guidance to increase personal authenticity and contentment.Abby and Julie open the episode discussing plastic surgery, baby showers, and channeling their mom.
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It's time to talk about menopause, Sisters! And, yes, this means you. Whether you're 35 or 65, you're going to learn a lot about how to manage this inevitable life change with none other than the extraordinary Clarissa Kristjansson.
We found Clarissa through her amazing, top-rated podcast, Thriving Through Menopause, and we knew we'd learn a thing or two about menopause from her. She's devoted her career to helping menopausal women thrive through the changes that menopause brings.
Clarissa holds a doctorate in neuroscience and honors degrees in food and nutrition. She's a published mindfulness author, health and wellness coach, and experienced mindfulness and Qigong teacher. She practices an integrative approach to working with women to manage menopausal symptoms.
Abby and Julie open the episode with an in-depth discussion of the male equivalent of resting bitch face and why roasted marshmallows are indeed a delicacy.
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Yes, Sisters. It's already THAT time of the year. For some, back-to-school simply means the kiddos are heading back to the classroom. But for others, it may mean that your kid (or kiddos) is launching. Where they're headed (college, job, military, gap year, or simply moving out of the family home), isn't as important as the fact that your kid-centric life is now coming to a seemingly abrupt end.
The empty nest can be an emotional time of reflection and significant change. We wonder if we can remain close to our kids as they start their new journeys. We may also have fears about our partnerships: Will they and can they survive without the children as the focal point of your lives?
Celia Dodd, author of The Empty Nest: How to Survive and Stay Close to Your Adult Child, can help. Borne of her own experience of the empty nest, she set out to provide parents with a guidebook for better understanding this phase of parenting, and ways to manage the roller coaster of emotions that can come with it.
If you're facing the empty nest in a couple of days, weeks, or years, you don't want to miss this episode. Hint: Successfully planning ahead for this change is possible!
Celia Dodd is a journalist and author who wrote regularly for The Times, the Independent and other national newspapers and magazines, focusing on relationships, family, life, health, and education. After 30 years as a journalist, she turned to writing books about parenting and major transitions in life, such as the empty nest and retirement.
Abby opens the episode by quizzing Julie on how well she knows the both of them as sisters. They also discuss what to do about gifts from your spouse you don't like.
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Sisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it.
Enter Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is a trauma practitioner, certified personal trainer, and corrective exercise specialist.
Khoudari found that strength training was a modality that worked in her own trauma healing journey and she generously shares her experience, insights, and wisdom for those looking to experience movement as a way back to health, healing, and self-care.
This interview is not about how to weight train. It is about using exercise and movement as a way to release ourselves from shame, negative self-talk, and self-doubt. It is about moving your body to heal -- and finding your way back to you.
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Hey, Sisters. Got trauma? You, too? We've all had some. Question is, have you dealt with yours effectively? Or, have you tried different approaches and modalities to heal from trauma which either don't help or even make matters worse?
So many of us tell ourselves that our trauma doesn't "count" because there's always someone with a more tragic tale. This attitude does so much to increase our stress and impede our healing. It can prevent us from getting the help we need.
Dr. Elizabeth Stanley gets all of this and so much more. Her book, "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma," was borne of attempting to heal from her own striking stress and trauma. She made it her professional mission to help others "widen the window" within which our thinking brain and survival brain work together cooperatively, enabling us to activate our resilience and best selves.
If you're interested in trauma, stress, and tips for recovery, you don't want to miss this episode.
Abby and Julie open the episode discussing Abby's unique tailoring idea for her new jumpsuit.
Elizabeth A. Stanley, Ph.D. is a professor of security studies with joint appointments in the Edmund A. Walsh School of Foreign Service and the Department of Government. Earlier in her career, she served as a U.S. Army intelligence officer in South Korea, Germany, and on peacekeeping deployments to the Balkans, leaving service as a captain. She is the creator of Mindfulness-based Mind Fitness Training (MMFT), tested through four neuroscience research studies with the U.S. military.
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Are you a people-pleaser? Are you your own worst critic? Do you sometimes feel like an imposter? Are you a perfectionist? You're not alone. So many women engage in these self-destructive (and unconscious) habits and Andrea Owen is on the show today to talk about how to kick them to the curb and live your happiest life.
As Andrea says, "The cycle never stops when you don’t know any other way."
In this episode, we interview Andrea about her book, "How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness," which has been translated into 19 languages.
Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass lives through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise with Andrea Owen.
Abby and Julie open the show talking about Abby's plastic surgery consult.
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We're all so much better-educated these days about narcissism and narcissists -- especially when we suspect we have partner who displays narcissistic tendencies and behaviors.
But what if your experience with narcissism began long before you can even remember? And what if the narcissist in your life was/is YOUR MOTHER?!
Dr. Stephanie Kriesberg joins Sisters Cracking Up in this episode to discuss her book, Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve.
Was/Is everything always about your mom no matter what? If your mom was/is a narcissist, you may have grown up feeling controlled or manipulated by her. She may also have made you feel damaged, rejected, and ashamed, leaving you with lasting anxieties and insecurities. If this sounds at all familiar, you do not want to miss this episode.
Dr. Stephanie Kriesberg is a clinical psychologist in private practice in Concord, MA. She helps adult children of narcissistic parents lead healthier, happier lives.
Abby and Julie kickoff the episode discussing comedian Matt Rife's Boston concert. They also pose another fascinating dinner party conversation starter, courtesy of TikTok's @alliegoneaway.
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It's happened to the best of us, Sisters -- and certainly by midlife. Both of us have experienced this unceremonious and cruel "dumping" by people we thought were close, dear friends.
If you have experienced this, you know how confusing and painful it can be. Many women describe the experience as being as painful and heartbreaking as a romantic breakup -- and sometimes worse!
Luckily, we have Liz Pryor on the show to talk about why this happens and what you can do about it when it does. She wrote the amazing book, "What Did I Do Wrong? What to Do When You Don't Know Why the Friendship is Over" -- and we felt so much better after hearing her take. She's talked with thousands of women about this phenomenon -- and, given how common it is, we should all be talking about it more.
Author, speaker, relationship and life advice expert, Liz Pryor, tells inspiring life stories on and off
the page. Her first book of advice about female friendship, What Did I Do Wrong?
(Simon&Schuster), was a finalist for the Books for a Better Life Award.Pryor was among 15,000 applicants vying for a position as life advice expert on ABC’s Good
Morning America. After a six-month search, on-air competition and public voting process, Pryor
was chosen. She spent the next two years on air dispensing advice on all aspects of every day living.Pryor later released her provocative, moving memoir, "Look at You Now" (Random House), which
promptly became a Chicago Tribune bestseller. The paperback version released in the US and
the UK. Look at You Now was most recently optioned for a television series by SONY Television.Abby and Julie open the episode discussing Abby's big birthday and her newly-embraced theory that sometimes our decisions can only be understood backwards.
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Hey, Sisters. Yes, you already know and love New York Times bestselling author, Laurie Notaro. She's the funny, irreverent, modern-day Erma Bombeck. And she's on Sisters Cracking Up with more hilarity than ever.
Notaro's book, Excuse Me While I Disappear: Tales of Midlife Mayhem, is loaded with important food for thought like, "Why is my ass where my belly used to be?" and "What's the deal with my eyebrows?"
She also dives into her decision to "go gray" and advises us all to proudly follow suit.
Laurie Notaro is the New York Times best-selling author of the humor memoirs, The Idiot Girls Action Adventure Club, Autobiography of a Fat Bride, I Love Everybody, and Housebroken, along with numerous others; two humor novels; and Crossing the Horizon, a novel of historical fiction that tells the true story of once famous and now forgotten aviatrices prior to Amelia Earhart. She resides in Eugene, Oregon, has a cute dog, a nice husband and misses Mexican food like it was her youth.
Abby and Julie kick off the episode with musings about their own "gray" journeys and also reflect on an interesting dinner party question.
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Hey, Sisters. Interested in a new way to think yourself to a more peaceful and joyful life? We were, too. So, when Julie found the book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering, we knew we had to get Joseph Nguyen on the pod.
Joseph Nguyen's groundbreaking book outlines a radical way to approach the countless thoughts we have every day. We can't control our thoughts, but we CAN change the way we think about them. Why would you want to do that? According to Nguyen, it's because your "thinking" is the root cause of all your emotional suffering.
Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 17+ languages.
He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.
When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.
You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.
Abby and Julie open the pod by laughing the hardest ever. And that says a lot.
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If we're being honest, this happens to all parents at one point or another: Our grown kids disappoint us. But it remains one of the toughest things to talk about openly as we still believe (somewhere deep inside) that the poor/unpopular decisions our kids make reflects badly on who we are as parents.
Whether we judge ourselves for their choices -- or we fear being judged by others -- we often remain selective about what we share when our grown kids make choices we don't like.
And why do we do this? According to Dr. Jane Adams, author of, When Our Grown Kids Disappoint Us: Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives, the reason is GUILT. Plain and simple. We blame ourselves.
But, according to Dr. Jane Adams, we need to learn to let go of the guilt and get back to loving our kids for who they are -- no matter if we agree with their life choices or not. Her book -- and this episode -- is a must if you're struggling with your kids' choices and blaming yourself.
Abby and Julie kick off the episode discussing Julie's belief that podcast guests prefer Abby -- which Abby strongly disputes.
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Dry January is here! Are you partaking...or maybe finding the challenge a little too, well, challenging? Lucky for all of us, Clare Pooley, author of The Sober Diaries, has joined us just in time for this episode of Sisters Cracking Up.
Clare Pooley discovered that her personal journey to sobriety really didn't differ all that much from the hundreds of thousands of people who logged on to read her blog, Mummy was a Secret Drinker, which has had nearly three million hits. The difference for Clare was that she became a beacon of light, love, and support for so many slogging the same, difficult path.
Her memoir, The Sober Diaries, was published in 2017 to critical acclaim. With a delicate mix of humor, encouragement, self-revelation, and hard truths, her book about becoming sober stands out as one that highlights that life after sobriety is one not be afraid of but, rather, to get really excited about.
Now eight years sober and healthy, Clare also discusses her breast cancer diagnosis in the midst of her newfound sobriety and how being sober helped her immensely with facing her health challenges.
Abby and Julie discuss their addictions to kick off the episode.
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Hey, Sisters. Most of us know there's no time like the holidays to highlight all the good (and not-so-good) parts of being in a family.
Although Hallmark (and its minions) would like us to believe that all of our close family relationships are intact, this is indeed not the case.
Author Fern Schumer Chapman (Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation) is on Sisters Cracking Up talking about her amazing book and her own road to reconciliation and healing with her brother.
Family rifts are beyond painful for everyone involved and more common than you think. You are not alone if you have a sibling relationship that causes you strife, stress, and anxiety.
The good news is this book can help. The better news is you can listen to this episode right now to jumpstart managing and healing from your own estranged relationships.
Critically acclaimed Chicago-based writer Fern Schumer Chapman has written several award-winning books. She writes a blog on psychologytoday.com called "Brothers, Sisters, Strangers," and she co-hosts a podcast by the same name. Some of her blog posts are compiled in her most recent work, The Sibling Estrangement Journal: A Guided Exploration of Your Experience through Writing.
Abby and Julie also discuss their journey through and after their mom's passing (yes, they're still processing it). Also, Abby suggests a new name for their podcast which Julie wholly and immediately rejects.
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Trae Bodge is your best friend this holiday season. If anyone knows shopping, it's Trae. If anyone can actually be a shopping "guru," it's also Trae. (It's no wonder she's made over a thousand TV appearances to talk about the tricks of the trade.)
The holidays are fraught with so many decisions and gift-giving is one of the big ones. It's a fact that most of us need to be mindful of what we're spending and on whom. But who knew there was an almost-science to making the whole process just a bit more palatable?
Join us as we practically interrogate Trae about where to shop, how to shop, and when to shop to get the best and smartest deals for the holidays.
Black Friday? Cyber Monday? Small Business Saturday? No wonder our heads spin at this time of year -- and too many of us go into credit card debt as we turn the calendar page. Don't do it, Sisters! Listen in to Trae's invaluable words of wisdom in order to save yourself some money and your sanity.
Abby and Julie also discuss their upcoming holiday plans and ponder the important questions to ask around the Thanksgiving table.
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The title of Dr. Ellen Albertson's book, Rock Your Midlife, tells you just what you need to know about what's inside. But it doesn't stop there. The subtitle is, 7 Steps to Transform Yourself and Make your Next Chapter Your Best Chapter.
Of course, we were intrigued since we're all about midlife at Sisters Cracking Up -- and all about making it the best it can be.
Dr. Ellen Albertson is a force of energy, light, and healing. She has grabbed midlife by the chin hairs -- and she shows you how to do the same. We loved this book for its honesty and straightforward advice and we knew we had to have her on the show. With chapters like, Befriend Yourself: From Self-Loathing to Self-Love and Empower Yourself: From Helpless to In Charge, there's something here for everyone who's wondering how to live the years we have left with integrity and passion.
If your next steps are unclear, or you can see them but can't figure out how to take them, you won't want to miss this episode.
Abby and Julie also discuss (okay, sing) a possible theme song for Julie's TV show if the opportunity might ever arise. They also talk (okay, whine) about the amount of time and work it takes to keep a podcast going, and how Abby's early motherhood years were largely spent in her efforts not to have a complete breakdown.
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