Afleveringen
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In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dullness/apathy. Based on traditional uses and indications of using this Ayurvedic Indian herb, it is possible some people may feel lethargic while using this herb due to a constitutional mismatch. More likely, Ashley explains, is that people are hopping on a trend that pigeon-holes one effect of an herb and discounts other underlying factors. In this video, she will look at the scientific data and research surrounding the use of Ashwagandha and the likely reasons for this upsurge in health claims on TikTok.
RESOURCES
Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! a 12-month course where you can learn more about the traditional and scientific use of plant medicines. Need-based tuition options available! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment
BuzzFeed News Article - https://www.buzzfeednews.com/article/fjollaarifi/ashwagandha-emotions-tiktok
Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. - https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891
Book, "Herbs and Natural Supplements, An Evidence-Based Guide" 4th edition by Lesley Braun and Marc Cohen - https://bookshop.org/p/books/herbs-and-natural-supplements-volume-2-an-evidence-based-guide-marc-cohen/12444286
Reputable Ashwagandha Sources:
Herbalist & Alchemist - https://www.herbalist-alchemist.com/shop-products-cac-calm-adapt
Organic India - https://organicindia.com/products/ashwagandha-capsule
Gaia Herbs - https://www.gaiaherbs.com/products/ashwagandha-root
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Things are heating up! With the upcoming conjunction of Jupiter and Uranus in Taurus on the 20th, personal revolution is in the air. In this video, we will explore what this seeding time might look like in your life and apply the Vitalist tradition of healing. In Vitalism, the "Law of the Direction of Cure" states that all healing starts from the core of the body (the stomach) and emanates outward. Therefore, when looking to strengthen our vital force, we should start with the stomach or the seat of digestion and work our way out.
The three places and herbs, from the center to the periphery, for this powerful time are:
1. Digestive Core - Supporting the Gut Microbiome and Digestive Fire with Garlic, Ginger, Cinnamon, and Burdock.
2. Nervous System - Supporting the Nervous System with Solomon's Seal
3. Skin and Subtle Body - Supporting the radiance and glow of the skin and subtle body with Turmeric milk.
RESOURCES
Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment
Book: "Vitalism, The History of Herbalism, Homeopathy, and Flower Essences" by Matthew Wood. Get it here: https://www.amazon.com/dp/1556433409
Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. Get it here: https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891?ean=9780941524247
Herbalist & Alchemist - Solomon's Seal Tincture. Get it here: https://www.herbalist-alchemist.com/shop-products-sol-solomons-seal-extract
Enjoy this powerful seeding time, friends!
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Zijn er afleveringen die ontbreken?
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There are very few reasons NOT to study herbs, and in this video, I share my top ten reasons why folks just like you decide to study plant medicine. We live in a time when the cost of healthcare is rising, and we are spending more time indoors than ever. For people with a herbal lean, they want a different way of life. When you study herbs, the world opens before you in new and profound ways, connecting you to nature and other like-minded plant folks. Have a listen and learn about the advantages of studying herbal medicine, about your good standing during a zombie apocalypse, and the cool things you can gather and save money on when you study herbs!
And guess what? You can study herbs with me! (shameless plug for my program, which, by the way, I think is a fantastic way to study herbs!)
Join the 2024 Sky House Herbal Foundations Apprenticeship course today!
https://www.skyhouseherbs.com/herbal-foundations-enrollment
RESOURCES
HerbRally - www.youtube.com/@HerbRally
Danu's Irish Herb Garden - www.youtube.com/@DanusIrishHerbGarden
Rosemary Gladstar - Voices of Our Elders Playlist - https://www.youtube.com/playlist?list=PLgPwIUgpCNyJ-PEqEJAv6U0Xxy7IiAkeG&feature=shared
Like my Smoky Quartz and Oak Leaf Pendant? Shop Callisto Jewelry - https://www.etsy.com/shop/callistojewelry
Book Recommendation - "Who Do You Think You Are: An Interactive Journey Through Your Past Lives and into your Best Future" by Michelle Brock - https://www.amazon.com/dp/0593543556?ref_=cm_sw_r_cp_ud_dp_3PY6HSV77J8A744KX9ME
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Overwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the Spring? In this video, clinical herbalist Ashley Elenbaas shares her ideas, drawing from the teachings of Traditional Chinese Medicine, to explain why we are more susceptible to anger and overwhelm this time of year. She also shares three herbs to counter these energies with stories from her own life and practical tools to help you keep your Chi flowing smoothly.
ENROLLMENT IS OPEN!
Join the 2024 Herbal Apprenticeship with Ashley! Sign up to study herbs for the next year and enjoy live classes where you can ask Ashley your herbal questions! Learn More here - https://www.skyhouseherbs.com/herbal-foundations-enrollment
I would love to have you join me in a year of herbal study and exploration! Green Love!
~Ashley
RESOURCES
Microdosing YouTube Episode - https://youtu.be/RzJNZYPvwx0?feature=shared
Host Defence Mushroom Capsules - https://hostdefense.com/
MyCommunity Capsules - https://hostdefense.com/collections/capsules/products/mycommunity-capsules
Mushroom Harvest Capsules and Powders -
https://mushroomharvest.com/
Skullcap Tincture (Herbalist & Alchemist) - https://www.herbalist-alchemist.com/shop-products-scp-skullcap-extract
Skullcap Tincture (HerbPharm) -
https://www.herb-pharm.com/products/skullcap
Wild Lettuce (Lactuca virosa) from Mountain Rose Herbs - https://mountainroseherbs.com/wild-lettuce-extract -
Iris or Blue Flag is a native North American plant of great medicinal and environmental value. It works on the earth's waters to cleanse and purify them, and it does the same in the body. In this video, we will explore the many uses of Blue Flag or Iris for headaches, stagnation, blood sugar dysregulation, creative funks, and as a helper for Spring cleaning and creative flow!
RESOURCES
"The Book of Herbal Wisdom" by Matthew Wood
https://bookshop.org/p/books/the-book-of-herbal-wisdom-using-plants-as-medicines-matthew-wood/8303065?ean=9781556432323
"Flower Power" by Anne McIntyre
https://www.thriftbooks.com/w/flower-power-flower-remedies-for-healing-body-and-soul-through-herbalism-homeopathy-aromatherapy-and-flower-essences-henry-holt-reference-book_anne-mcintyre/344710/item/4254481/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8TJE27E0YBR3Y4Q8XVV3-XY8XzbTL4QD81Qei2MgQnAOvcNWhQbEAaAodaEALw_wcB#idiq=4254481&edition=3722717
Homeopathic Iris Versicolor - 12x or 12C
Get it from Boiron: https://boironusa.com/product/irisversicolor/?attribute_pa_dilution=12c&srsltid=AfmBOoqARYCZEiGNQiN8_E6l4zWAGKb_Kdh651v_MyXxfxtMYStq-1ZTbec&com_cvv=d30042528f072ba8a22b19c81250437cd47a2f30330f0ed03551c4efdaf3409e
Flower Essence Iris Versicolor
Get it from Tree Frog Farms: https://www.treefrogfarm.com/store/flower-essences-tree-essences/iris-flower-essence.html
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Join Ashley as she dives deep into the life lessons, stories, and wisdom of her 93-year-old grandmother, Virginia Milun. In this touching and enlightening episode, we explore Virginia's rich Sicilian heritage, her profound connection with spirituality, and her views on life, loss, and love. From her insightful thoughts on dealing with grief and anger to her intimate prayer routine and reflections on her life's journey, Grandma Virginia offers a treasure trove of wisdom gathered over nine decades. Discover the significance of staying connected with our roots, the power of gratitude, and the importance of family bonds that withstand the test of time. Whether you're seeking guidance, inspiration, or just a feel-good watch, this episode is a heartfelt reminder of the impact one life can have on many. Don't forget to share your thoughts and stories in the comments below as we celebrate the legacy of a remarkable woman whose spirit and teachings continue to inspire generations.
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The subjects of weight and health are on the minds of many these days. In this video, Ashley shares her thoughts and ideas about health, weight, body size, and happiness based on her 15 years of clinical experience and her own past struggles with anorexia, bulimia, and dieting. The herbs that Ashley recommends may surprise you, but her overall approach to this delicate and important subject mirrors her deeper core philosophy will not. Ashley will share new ways of thinking about the body, food, and how happiness and health may be a better barometer for how you look at your body than what you see on the scale.
RESOURCES
Sky House Herbal Foundations Apprenticeship Program - Enroll Now and Save $300 - https://www.skyhouseherbs.com/herbal-foundations-enrollment
The Hardcore Therapist Sarah Kuretzky Rossington - https://www.thehardcoretherapist.com/
Herb of the Month Playlist - https://www.youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q
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Today, Mason Hutchinson of HerbRally joins us to discuss his journey from a shy kid to a networking superstar of the herbal world. Mason shares how he slowly came into his work as the Events & Outreach Strategist at Mountain Rose Herbs and took a leap of faith to create the herbal event hub, HerbRally. Mason shares the topics prevalent in the herbal "zeitgeist" and how he thinks people in the herbal world can tap into their niche.
RESOURCES
2024 Sky House Herbal Apprenticeship Course is Live! Learn More: https://www.skyhouseherbs.com/herbal-foundations-enrollment
Learn more about Mason Hutchinson!
Check out HerbRally: https://www.herbrally.com/
The Herbalist Hour Podcast on YouTube: https://youtube.com/playlist?list=PLo-O8bJrheBLnleekVkGRm9YQrTooZYnp&feature=shared
The Frugal Nutrition Course Course: https://www.herbrally.com/frugalnutrition
The HerbRally Schoolhouse Area: https://www.herbrally.com/schoolhouse
Herbal Events Page: https://www.herbrally.com/events
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Today, I answer a question from one of our loyal listeners: How many herbs is it okay to take at once? This is a great question and one I hear a lot. In this video, I will share my rationale for taking herbs, which herbs are safe to take long-term, and which herbs are better to take as needed. We will talk about adaptogens, nervines, hormone modulators, and helpful herbs for sleep. If you have a question you would like to ask, please use the link below to ask it on my website!
RESOURCES
Do you have questions you would like to ask? Visit https://www.skyhouseherbs.com/contact to submit your questions to Ashley's list.
2024 Herbal Foundations Apprenticeship! - Learn more and sign up here: https://www.skyhouseherbs.com/herbal-foundations-enrollment
To learn more about some of the individual herbs Ashley mentioned, check out these videos
Herb of the Month: Nettles - https://youtu.be/J1N86C1KSgY?feature=shared
Herb of the Month: Burdock - https://youtu.be/v4TvihSgS00?feature=shared
Herb of the Month: Black Cohosh - https://youtu.be/2ZfcoKxKT2Q?feature=shared
Herb of the Month: Skullcap - https://youtu.be/JbJzYWnIGfc?feature=shared
Lions Mane and Brain Health - https://youtu.be/IZb7vUWeBC8?feature=shared
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Lately, people have been asking me about my favorite things to grow in my garden. Here is a list of my top herbs that are easy to grow in most regions. In this video, I will share tips for growing these plants and the reasons why they make a great addition to most yards, window ledges, and green spaces.
Here is the list for easy reference:
Flower Cutting Garden - Try Zinnias, Daisies, Echinacea, and Black-Eyed Susans
Marigolds
German Chamomile
Yarrow
Rose
Calendula
Tulsi Kapoor (Temperate Tulsi)
Reminder! Enrollment for my Herbal Foundations Course is opening soon! Stay tuned for a chance to join us in a 12-month plant medicine journey!
RESOURCES
Organic Seed and Plant Source: Strictly Medicinals - https://strictlymedicinalseeds.com/
Ashley's Workshops in Minnesota - https://tonkadaleevents.eventcalendarapp.com/u/50268/278142
Herb of the Month- Rose - https://youtu.be/jsX34vd-ANs?feature=shared
Thanks everyone for your continued support!
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Negativity can create downward spirals in our lives. We can get fixated on what is going wrong, leading us into patterns that end up causing more pain. In this video, I will share my perspective on negativity, what it is, how we can look at it, and ways we can shift the pattern of negativity by using the four Greek elements: Fire, Water, Earth, and Air. By understanding the four elements, we can see our pattern not as a problem but rather as a pattern that seeks us to understand it. We will talk about Bee Balm/Bergamot, Rose, American Ginseng, Angelica, and a few other herbs that work with the elements to shift these patterns and create more ease and healing.
RESOURCES
Sky House Herb School - Subscribe to my newsletter for more information about the 2024 online Apprenticeship program!
Herb of the Month: Rose - https://youtu.be/jsX34vd-ANs?feature=shared
Herbalist Phylis Light - American Ginseng - https://www.phyllisdlight.com/books-on-herbal-healing-by-phyllis-d-light/
Deepak Chopra - The Quantum Body - https://www.deepakchopra.com/book/quantum-body/
Deepak Chopra's Body Scan Meditation - https://youtu.be/HP5CoGVHKQk?feature=shared
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The medicine of Rose is ancient. Rose heals on many levels, from the physical to the emotional and the spiritual. From its historical use in the Language of Flowers as a symbol of Love to its efficacious medicine employed in fevers and inflammation, Rose has long enjoyed a place in medicine. In this video, we will explore the history of Rose, its medicine for the heart, how it aids in grief and anxiety, and a few of my favorite recipes for using Rose as a tea and as a hydrosol.
RESOURCES
Cool Hat by Artist Toad: https://artbytoad.com/
Book, "Flower Power" by Anne McIntyre - From Thrift Books
Book, "The Earthwise Herbs: Old World Plants" by Matthew Wood - From Bookshop.org
Organic Rose Petals by Mountain Rose Herbs - https://mountainroseherbs.com/pink-rose-petals
Heritage Rose Water Facial Mist - https://heritagestore.com/collections/rosewater/products/rosewater
Healing Rose Tea Recipe
1/2 cup dried rose petals
1/2 cup marshmallow root
1/5 tsp cinnamon chips
Instructions:
Add dried herbs to a quart-sized glass jar.
Fill with cool water.
Cap and shake well to submerge all of the plant material.
Let steep for 6-10 hours and then strain.
Drink 1 cup 2-3x a day and store extra in the fridge for up to 3 days.
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Microdosing psilocybin mushrooms has become increasingly popular and a safe way to help people cope with mood disorders and increase neuroplasticity of the brain. In this video, registered clinical herbalist Ashley Elenbaas, MSc., RH(AHG), will share her own experience of microdosing psilocybin mushrooms and the dosing strategy she employed to work with these powerful mushroom medicines safely. Please see the links and resources below for more information about this practice.
RESOURCES
Must-See Movie - "Fantastic Fungi" with Mycologist Paul Stamets - Available on Netflix - https://www.netflix.com/title/81183477
Article from "Nature" journal designed and written by Paul Stamets and others - "Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls. https://www.nature.com/articles/s41598-022-14512-3
The Stamet's Stack with Lion's Mane and Niacin - https://maoi.org/health/stamets-stack/
Yale Seminar for the Yale School of Medicine - Paul Stamets January 2023. https://medicine.yale.edu/media-player/stamets-yale-seminar/
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As the world continues to change and our consciousness evolves, we can look to other cultures to help us better understand the larger picture. In this episode, we will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and draw to the underworld as Pluto makes its way into the sign of Aquarius. I share my experience living in Australia and what I learned there. From the indigenous perspective on time and the importance of space to how we define ourselves, there is much to learn from the many people who inhabit modern-day Australia. We will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and the draw to the underworld as Pluto makes its way into the sign of Aquarius. It's a packed episode, and I would love to hear your thoughts!
RESOURCES
Video on the Aboriginal Australian Art and Cosmology - https://youtu.be/AoHAn58-_rg?feature=shared
On Creating a Big Yet Small Collective Consciousness - From the Australian Podcase "Awaye" - Episode with dancer and mover Ghenoa Gela has been asking herself these questions as a Torres Strait Islander woman, born and raised on mainland Australia. Listen Here: https://www.abc.net.au/listen/programs/awaye/culture-and-climate/103201880?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen
Ralpa -- To Motivate - From the Australian Podcast "Awaye!" Word UP from Merrkiyawuy Ganambarr-Stubbs is an educator, a writer and an important voice for Yolngu in north-east Arnhem Land. Listen here: https://www.abc.net.au/listen/programs/awaye/features/word-up/word-up-merrkiyawuy-ganambarr-stubbs/103201448?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen
Nightlight Astrology Podcast - 5 Radical Ideas Pluto in Aquarius Might Have Us Thinking About. Watch here: https://youtu.be/BXflmkEIpWo?feature=shared
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As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing entheogenic mushrooms, and how a simple herb like Rosemary can be used to improve test scores, memory, and focus.
RESOURCES
The Huberman Lab - Video Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Deepak Chopra - Video - The Quantum Body; Beyond the Body: A Journey to a Deeper Reality
National Institute on Aging - https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults
Lion's Mane Mushroom - https://fungi.com/blogs/articles/lions-mane-mushroom-benefits
Lion's Mane Sources -
- Tincture and Capsules - Host Defense by Paul Stamets
- Powder - Mushroom Harvest
Rosemary Tincture - Herbalist and Alchemist
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Many of us have experienced difficulty sleeping. Whether it is acute or chronic insomnia, any lack of sleep can have detrimental effects on our mood, well-being, energy, and mental health. In this video, I explore the topic of sleep and look at four herbs that can be helpful: Poppy, Skullcap, Chamomile, and Hops. Along with tips for creating a supportive sleep environment, you will identify which herbs may most effectively nudge you toward a whole night of restful sleep.
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Today, we cozy up with a cup of tea and reflect on the gifts and challenges of 2023 and ideas and inspirations for the year ahead. Using the Flower Speaks Tarot Deck, we pull cards to explore the Spiritual, Mental, and Physical themes we expect to see in 2024. The cards illuminate our needs and provide insights into how we can achieve them. My daughter Summer pops in to pull the Herb of the Year card, and together, we talk about how we can pull forth the blessings from our ancestors and the generations that made us who we are.
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In today's episode, I am a guest on my husband's channel, Nightlight Astrology, to talk about the three largest moon cycles of 2024 and three herbs that you can use with these cycles for added benefit. This episode showcases the types of things you will learn in our 2024 Roots & Spheres course, which is available now for $150 OFF through our Kickstarter.
To learn more about Roots & Spheres, visit https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Pick up this course for $150 OFF through our 2024 Kickstarter ending 12/31 - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024
HERBS
New Moon in Aquarius - February 9th: Damiana (leaf)
New Moon in Taurus - May 7th: White Peony (root)
New Moon in Gemini - June 6th: Elder (flower)
Herbs can be purchased in the US at Mountain Rose Herbs (I have no affiliation with this company :) - https://mountainroseherbs.com/
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2024 Kickstarter Campaign - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024If you struggle or are challenged by social gatherings or drinking around the holidays, this video is for you. Whether you are troubled by your own drinking or other people's drinking, there are strategies that can help you find more ease and peace. In this video, I discuss the underlying reasons many people drink during the holidays, strategies for limiting or reducing alcohol consumption, what to do about other people's drinking, and herbs that can help. RESOURCESIf you are struggling with alcohol or addiction, there is help. Reach out to: Alcoholics AnonymousIf someone you love or care for is struggling with alcohol, the family group of Alanon is a great place to learn more about the disease and how you can get help: https://al-anon.org/Hop Water Non-Alcoholic drink - https://hopwtr.com/Seedlip Non-Alcoholic Mix - https://www.seedlipdrinks.com/en-us/Calm Adapt from Herbalist and Alchemist - https://www.herbalist-alchemist.com/shop-products-cac-calm-adaptHerbs For Support:ReishiAshwagandaAmerican GinsengMilky Oat TopsSkullcap (Scutellaria lateriflora)Damiana
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Kids can engage in the practice and art of herbal medicine in so many ways. In today's episode, I am joined by my 5-year-old daughter, Summer Elenbaas, to talk about plant medicines and some of Summer's favorite ways to use herbs. Summer shares how she uses "Spirit Sprays," the herbs she likes to add to her tea blends, herbal scavenger hunts, and more! Summer is a natural little leader, and it was so much fun to have her along to share her bright enthusiasm for the plant world.
Don't miss out on our annual Kickstarter Campaign where you can pick up discounted astrology content and a seat in the 2024 Roots and Spheres course taught by me and my husband, Adam Elenbaas. Become a backer today: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024
Thank you all for your continued support!
RESOURCES
Kids Friendly Loose Herb Tea Pot - https://a.co/d/704sAPs
Summer's Favorite Herbal Blend
- Chamomile
- Lemon Balm
- Rose Petals
- Licorice
- Cinnamon
High Quality Essential Oils for Spirit Sprays - https://www.aromatics.com/
- Laat meer zien
