Afleveringen
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Today's Wednesday Wisdom from Karissa is all about confronting that inner voice that tells you you're not enough. To hear more on this topic, and practice a meditation that will help you quiet that voice, click here π https://open.spotify.com/episode/7GjOco2caq8ooXa2OBIYwl?si=9cc57258e57147c5 βοΈ
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
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How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to enjoy a luxurious, slow, body scan, that lets us drop into the present, and out of our busy minds. This is a fast pass to relaxation, and soon, you'll drift easily into sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Here's your Wednesday dose of wisdom from Karissa- her thoughts on negativity and meditation, and why you should commit to your practise even - or especially - when you don't feel like it. For more on this topic, listen to the episode Letting Go Of Negativity as you drift off tonight.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Redeem this offer β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Hey Sleep Wave listeners,
Here at Sleep Wave, we believe that rest isn't just something you need - it's something you deserve. And this Mental Health Awareness Month, we’re making it even easier to put your well-being first.
Right now, during the week of May 12th to May 19th, you can upgrade to Sleep Wave Premium for just 4.99 a month. It’s usually 6.99, so if you’ve been thinking about prioritising your rest, this is the perfect time to jump in.
With Premium, you’ll unlock our full library of sleep meditations, mindful resets, and calming bedtime stories — all completely ad-free. You’ll also get access to a brand-new premium episode every other week, so there’s always something fresh to help you recharge, anytime you need it.
If an easier, ad-free wind-down sounds good to you, Sleep Wave Premium is the way to go.
Don’t wait, this special offer ends Monday.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to you.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
In this guided Sleep Meditation, we'll be talking all about how to open up to change, and let your life evolve and grow, no longer held back by fear. So just relax, get comfy, and prepare to drift away...
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or struggle. But what if we didn’t have to try so hard to be enough? What if rest, softness, and openness were just as powerful? Tonight, we’ll explore that idea together - one breath at a time.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood.
ο»ΏJoin Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave π
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
