Afleveringen
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Use the code SLEEPINGAROUND to try CHEEX for free for 7 days, click here 👉 https://bit.ly/CHEEXFreeTrial-SleepingAroundThe code applies when you select the yearly plan, but you can cancel or switch to the monthly plan anytime during the trial period! After that, your CHEEX subscription starts from just $9.90 USD per month ✨This week, we’re diving deep into all things kink with guest Tina Horn! What exactly is kink? Where do these desires come from, and why do we have them? More importantly, how can we explore and share them—whether with ourselves or a partner? Curious about kink parties? Join the patreon for the extended episode where we talk all about them: https://www.patreon.com/MissFenderrTina Horn is a writer, educatrix, and media-maker. She is the author of Why Are People Into That?: A Cultural Investigation of Kink, a book based on her long-running indie fetish podcast of the same name. Tina is the creator & writer of the sci-fi sex-rebel comic book series Safe Sex, and the cult detective thriller Deprog; she was also the host & cowriter of the phone sex podcast Operator. Her reporting on sexual subcultures has appeared in Rolling Stone, Playboy, Hazlitt, Glamour, Jezebel and elsewhere; she has contributed to numerous anthologies including We Too: Essays on Sex Work and Survival, which she also coedited. She is a LAMBDA Literary Fellow, an AVN nominee, and the recipient of two Feminist Porn Awards. Find her on IG @TinaHornsAss and at her website TinaHorn.netLearn more about your ad choices. Visit megaphone.fm/adchoices
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Download Love & Pies here - https://pixly.go2cloud.org/SH4iP
Thanks to Love & Pies for sponsoring!
In this week's episode of Sleeping Around, Alayna sits down with Jak Levine-Pritzker to discuss the unique challenges and dynamics of dating with ADHD. They dive into the impact of ADHD on communication, household responsibilities, and new vs longterm connection, while offering practical strategies to create more understanding and balance in relationships.
They also discuss important topics like:
- Misconceptions about ADHD
- Different types of ADHD
- How ADHD affects daily tasks and how to manage them
- Tips for non-ADHD partners
Connect with Jak:
https://www.instagram.com/authenticallyadhd/?hl=en
https://authenticallyadhd.com/
https://www.facebook.com/holistichealthjaklin/
Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion!
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Zijn er afleveringen die ontbreken?
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In this week's episode of Sleeping Around, Alayna is joined by counsellor, consultant, and fat liberationist Alexandra Shewan for a conversation about fat liberation. They dive into the history of fatphobia, the medical industrial complex, and how anti-fatness intersects with racism, colonialism, and capitalism. Alexandra also shares insights on dating and how to unlearn internalized anti-fat bias. This is a must-listen episode for anyone looking to challenge societal norms and embrace true body liberation.
Follow Alexandra on Instagram: https://www.instagram.com/selkiecounselling/
Fat community group info can be found here: https://www.selkiecounselling.ca/fat-tea
Books and Organizations mentioned:
https://asdah.org/
https://naafa.org/
Fearing the Black Body by Sabrina Strings
The Body is Not an Apology by Sonya Renee Taylor
Decolonizing Wellness by Dalia Kinsey
Belly of the Beast by Da’Shaun Harrison Hood
Feminism by Mikki Kendall
You Just Need to Lose Weight by Aubrey Gordon
Fat Talk by Virginia Sole Smith
Fat Rights Movement and Fat Liberation Manifesto: https://fatlibarchive.org/fat-liberation-manifesto-1973/ https://naafa.org/histor
Spectrum of Fatness: https://fluffykittenparty.com/2021/06/01/fategories-understanding-smallfat-fragility-the-fat-spectrum/
Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe ❤️
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Any other Love Lies Bleeding fans out there?! This episode is for you!! Check out Dossier Perfumes: https://dossier.co/ (wait did I seriously just have a conversation with Katy O’Brian?! seriously?!)
In today's episode of Sleeping Around, Alayna sits down with actor and martial artist Katy O’Brian to talk about identity, self-discovery, and queer representation in media.
Katy shares her coming out journey, how she navigates sexual identity and gender expression, and the story of meeting her wife. They also dive into the impact of playing visibly queer characters on screen and what that representation means for audiences. Plus, they chat about the realities of long-distance relationships and how Katy and her wife make it work.
For Patreon extended-cut listeners? A spooky ghost story you won’t want to miss. 👀 https://www.patreon.com/c/AlaynaJoy
Connect with Katy (especially on Facebook 😉):
Instagram: https://www.instagram.com/thekatyo/
X: https://x.com/thekatyo
Facebook: https://www.facebook.com/thekatyo/
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What exactly is a boundary, and why do so many people struggle to set and maintain them? In this episode, we’re breaking down what boundaries truly are, how to set them effectively, and the secret to ensuring they’re “respected"!
Connect with Juliane Taylor Shore:
Why Does My Partner? Podcast
Setting Boundaries That Stick Book
Instagram:
https://www.instagram.com/julianetaylorshore?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website:
Juliane Taylor Shore
Email:
[email protected]
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For those of us who never got the sex education we needed - those left with gaps, shame, or straight-up misinformation - this episode is for us. Dr. Nadine Thornhill, an award-winning sexuality educator, joins us to break down what comprehensive, science-backed sex education could and does look like, and why it matters. We explore ideas around teaching youth about consent, pleasure, and relationships in ways that are affirming and age-appropriate.
- Can abstinence-only education and sex positivity coexist?
- Where do queerness and asexuality fit into the curriculum?
- How do we fight back when comprehensive sex ed continues to be targeted and outlawed?
Dr. Thornhill shares insights, strategies, and resources for educators, parents, and anyone who believes in giving the next generation the knowledge and tools that we missed.
Join the Patreon VIP tier to get the extended episode where we discuss the most harmful misconceptions of sex education: https://www.patreon.com/c/AlaynaJoy
Connect with Dr. Nadine Thornhill:
https://www.instagram.com/nadinethornhill/?hl=en
https://www.nadinethornhill.com/
https://www.youtube.com/c/nadinethornhill
https://everybodycurious.com/
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This week Alayna sits down with Emma and Fin, a nonmonogamous couple who have been together since college and now co-host the podcast Normalizing Non-Monogamy. Together, they dive into the fundamentals of non-monogamy, offer practical advice for anyone curious about opening their relationship, and share stories of their own experiences.
They answer questions like:
What is non-monogamy?
How can a curious person or couple get started?
What are some non-monogamy red flags to look out for?
Can a relationship between a monogamous and non-monogamous person work?
Don’t miss the Patreon extended episode! In the bonus content, they dive even deeper into:
How to talk to the people in your life about non-monogamy
How to support a partner through a breakup
Join the $10 tier here: https://www.patreon.com/MissFenderr
For Emma and Fin’s episode with Alayna, click here: https://www.normalizingnonmonogamy.com/
Check them out on IG: https://www.instagram.com/nnmpodcast/
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Go to https://surfshark.com/alayna for 4 extra months of Surfshark!
Welcome to this special episode where I answer your questions and share some exciting updates!
Some Questions I Answer:
Wedding plans?!
Do I ever get nervous interviewing people?
How’s school going?
What’s the biggest goal I achieved this year?
✨ Follow on Instagram @sleepingaroundpod : https://www.instagram.com/sleepingaroundpod/
✨ Join Patreon to get extended episodes: https://www.patreon.com/c/AlaynaJoy
✨ Wedding dress video version here: 💍👰♀️ https://youtu.be/mee3HHCqgIg
Thank you for tuning in! 💕
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In today’s conversation with senior sex educator and author Joan Price, we debunk the myths and explore the realities of sexuality in later life.
From navigating changes in our bodies to redefining what intimacy looks like, Joan shares invaluable insights, including:
What to expect from sex as we age
Overcoming shame and embracing desire
Preparing for senior sexuality (yes, start now!)
Grieving and sexuality
Whether you’re curious about your own future or supporting a loved one, this episode is packed with information to reshape how we think about sex and aging.
Joan Price calls herself an advocate for ageless sexuality. She has been called other things by the media: “senior sexpert,” “the woman leading a sex revolution for seniors,” and—her favorite—“wrinkly sex kitten.” Joan is the author of four books about sexuality, including the award-winning and newly updated Sex after Grief: Navigating Your Sexuality after Losing Your Beloved and Naked at Our Age: Talking Out Loud about Senior Sex recently chosen by the New York Timesas one of the eight best books about sex. An internationally popular public speaker and sex educator, Joan, now 81, has been writing and speaking about senior sex since 2005. Find Joan’s books, tips, webinars, and blog—including her sex toy reviews!—at www.joanprice.com.
Links and socials:
Website https://joanprice.com/
YouTube channel: https://www.youtube.com/@JoanPrice
Facebook: “Naked at Our Age with Joan Price” https://www.facebook.com/JoanPriceAuthor
BlueSky: @joanprice https://bsky.app/profile/joanprice.bsky.social
Instagram @thejoanprice https://www.instagram.com/thejoanprice/
Twitter/X: @joanprice https://twitter.com/JoanPrice
Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417
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This week, Emily Nagoski (THE Emily Nagoski ah) and I explore what makes pleasure thrive in relationships by looking at how we can build stronger, more fulfilling connections.
We also tackle questions like:
What are the ingredients to a satisfying long-term sexual relationship?
What if I don’t know what I like? How to experience pleasure?
Why do couples with great sex lives talk about it so openly?
And THEN in the Patreon extended version, we additionally discuss how to orgasm with a partner and whether or not you can ruin sensation with vibrator over-use. You don’t want to miss this one.
EMILY NAGOSKI is the award-winning author of the New York Times bestselling Come As You Are and Come Together, as well as The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.
Newsletter: https://emilynagoski.substack.com
Website: https://www.emilynagoski.com/
CAYA, second edition: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316
Burnout: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/
CAYA Podcast: https://www.pushkin.fm/podcasts/come-as-you-are
Feminist Survival Project podcast: https://www.feministsurvivalproject.com
Instagram: https://www.instagram.com/enagoski/
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In this episode of Sleeping Around, Alayna welcomes longtime friend and queer sex educator Stevie Boebi to the therapy couch. Stevie shares her journey into queer sex education and the unique challenges of addressing disability, queerness, and relationships in her content. Together, they explore topics like lesbian sex techniques, navigating sensory issues during intimacy, and the importance of clear communication in relationships.
Stevie Boebi is an international queer peer educator who started out on YouTube in 2010, creating the first sex education video series. Stevie’s online community continues to grow as she documents her experience as a disabled lesbian on Instagram, TikTok, and YouTube shorts. Her content ranges from ‘how-to’ style tutorials to navigating life with ehlers-danlos syndrome. Her videos are accessible, entertaining, and desperately needed.
Connect with Stevie:
Instagram: https://www.instagram.com/stevieboebi/?hl=en
YouTube: https://www.youtube.com/@stevie
TikTok: https://www.tiktok.com/@stevieboebi
Ultimate Lesbian Sex Survey: https://www.autostraddle.com/tag/ultimate-lesbian-sex-survey/
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In this episode, Alayna chats with Dr. Yuthika Girme about redefining singlehood. They tackle societal pressures, the myth that relationships equal happiness, and how to be single and happy. From working on your attachment style to the stigma around relationship status, this episode offers fresh insights into finding fulfillment on your own terms.
Yuthika U. Girme is an Associate Professor in the Department of Psychology at Simon Fraser University. Dr. Girme is the Director of the S.E.C.U.R.E. Laboratory researching Singlehood Experiences and Complexities Underlying Relationships. Dr. Girme has developed distinct research programs investigating singlehood and relationship process that have important practical implications, including social support, attachment insecurities, emotion regulation, and social stigma. Dr. Girme regularly publishes in top social psychology journals and her research has been recognized by numerous early career research awards, including the Society of Personality and Social Psychology: Relationship Research Interest Group Graduate Student Paper Award, Society of Experimental and Social Psychology Dissertation Award, and Association of Psychological Science Rising Star Award, and Caryl Rusbult Early Career Award.
Check out The Secure Lab on IG: https://www.instagram.com/securelab.sfu/
Listen to Dr. Girme's Podcast here: https://open.spotify.com/show/0zVmLb4nBiRSAAjdkifTZw
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What are the five key conversations every couple should have to improve their relationship? In this episode of Sleeping Around, we dive into this question with New York Times bestselling authors Vanessa and Xander Marin. Together, they explore the challenges of how to navigate communication hurdles in relationships, and some surprising truths about intimacy.
Meet Vanessa and Xander Marin. She’s a sex therapist with 20 years of experience, he’s a regular guy, and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life.
They’re the shockingly open, slightly nerdy, and seriously funny couple you’ll be calling your new besties in no time. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours.
Follow them on Instagram @vanessaandxander, and tune in to their podcast, Pillow Talks, for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!
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Get all extended episodes and your holiday card here!: https://www.patreon.com/c/AlaynaJoy
Go to https://surfshark.com/alayna for 4 extra months of Surfshark at an unbeatable price!
Today Alayna welcomes Dr. Devon Price, a social psychologist and acclaimed author, to explore the intersections of neurodivergence, queerness, and authentic self-expression. Together they delve into masking, the challenges of navigating relationships as a neurodivergent person, and ways to overcome societal expectations. Dr. Price offers advice on building meaningful connections and embracing your individuality.
This episode answers questions like:
What is masking, and how can we undo this process?
How do sensory needs influence intimacy, and how can they be honored in relationships?
Why is community so vital for self-discovery and healing?
How can neurodivergent people approach dating and connection?
Devon Price is a social psychologist, professor, and the author of several books, including Unmasking Autism: Discovering the New Faces of Neurodiversity and the forthcoming Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically, which comes out in March 2025. He writes regularly about neurodiversity, radical mental health, queer sexuality, and culture for free at drdevonprice.substack.com. He lives in Chicago with his chinchilla Dump Truck and his cat Loqi.
Instagram: https://www.instagram.com/drdevonprice/?hl=en
Buy His Books: https://www.amazon.ca/stores/author/B08F5CGTTN
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In this episode of Sleeping Around, Alayna sits down with Dr. Eric FitzMedrud, a therapist specializing in helping men redefine masculinity, consent, and intimacy. They dive into complex topics like male vulnerability, emotional regulation, and unpacking harmful aspects of the "manosphere." Dr. FitzMedrud shares insights into consent, the importance of emotional connection, and advice on fostering authentic relationships. Whether you identify as a man or not, this conversation offers a fresh perspective on masculinity today.
We answer essential questions like:
- How can men learn to express vulnerability in a way that feels safe and authentic?
- What role does emotional regulation play in building stronger relationships?
- How does the "manosphere" impact men’s perceptions of masculinity and intimacy?
- What does genuine consent look like, and how can it enhance mutual pleasure in relationships?
Eric FitzMedrud is a therapist specializing in relationship and sexual issues in the San Francisco Bay Area. His specialty is helping men improve their sex lives by learning to regulate their emotions, removing sexual entitlement, and honing their sexual consent and negotiation skills. FitzMedrud is a member of the American Association of Sexuality Educators, Counselors, and Therapists. He’s the award-winning author of “The Better Man: A Guide to Consent, Stronger Relationships, and Hotter Sex” and he’s been published in academic books, and an academic journal. He’s spoken at multiple conferences, trained therapists, and taught many graduate courses in psychology. FitzMedrud has a PhD in Clinical Psychology. He is polyamorous and bisexual, and lives with his wife of twenty-four years and his life partner of seven years in San Francisco’s East Bay area.
Connect with @DrEricFitz
Instagram: https://www.instagram.com/drericfitz
Facebook: https://www.facebook.com/drericfitz
LinkedIn: https://www.linkedin.com/in/drericfitz
Threads: https://www.threads.net/@drericfitz
Read The Better Man by Eric FitzMedrud
Amazon: https://www.amazon.com/Better-Man-Consent-Stronger-Relationships/dp/1637560354
Barnes & Noble: https://www.barnesandnoble.com/w/the-better-man-eric-fitzmedrud/1143136034?ean=9781637560358
Bookshop: https://bookshop.org/p/books/the-better-man-a-guide-to-consent-stronger-relationships-and-hotter-sex-eric-fitzmedrud/19810038?ean=9781637560358
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We dive into the world of asexuality in this week’s episode of Sleeping Around, with journalist and author Angela Chen. Angela's book, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex, sheds light on this often-misunderstood identity. Angela and Alayna explore questions like:
How can someone recognize a lack of sexual attraction if they've never felt it?
Can asexual individuals still enjoy intimacy and sex?
How can ace and allo partners create fulfilling relationships together?
What does asexuality actually mean, and how is it different from celibacy?
This episode isn’t just for those identifying on the ace spectrum but for anyone seeking to understand and broaden their perspectives on sexuality, desire, and the ways we connect with one another. Join us for an eye-opening conversation that challenges conventional ideas and highlights the importance of inclusivity in understanding diverse experiences.
Angela Chen is a journalist and the author of Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex, named one of the best books of 2020 by NPR. Her reporting and essays have also appeared in The New York Times, The Wall Street Journal, The Atlantic, Paris Review, and more.
Buy Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex: https://www.amazon.com/s?k=B088H9X9Z1&i=digital-text&_encoding=UTF8&shoppingPortalEnabled=true
Website: https://www.angelachen.org/
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Dive into a thought-provoking conversation as I welcome acclaimed erotic filmmaker Erica Lust to Sleeping Around. In this episode, we explore the world of ethical feminist porn- breaking down stereotypes, sharing behind-the-scenes stories, and redefining narratives on sexuality and representation. Lust sheds light on how her films focus on real pleasure, diversity, and empowerment in ways mainstream media often overlooks. Whether you're curious about ethical filmmaking or interested in fostering healthier perspectives on intimacy, join us for an eye-opening discussion that challenges and inspires!
Lust answers questions like:
- What defines ethical feminist porn, and how does it differ from mainstream pornography?
- How can feminist porn challenge harmful stereotypes and reshape how we view pleasure, desire, and consent?
- How can adults introduce ethical porn into their personal or shared relationships in a healthy way?
- How do real experiences and emotions fit into filmed portrayals of intimacy, and how does that impact authenticity in adult media?
Erika Lust is an award-winning indie erotic filmmaker. Her work confronts pornography that focuses solely on male pleasure and sexual athletics by focusing on the eroticism of human sexuality and relationships through beautiful cinematography. She refuses to typecast performers based on their age, race, sexuality, or gender, and her movies represent a wide range of human body shapes, identities, and sexualities.
In addition to this, Erika has built a diverse (online & offline) community of sex-positive creators and artists. Over the past 20 years, Erika Lust has gone from strength to strength and has directed many adult feature films and series, over 130 short films, and produced around 150 more.
Connect with Erika Lust:
Website: https://erikalust.com/
IG: https://www.instagram.com/erikalustfilms/?hl=en
Else Cinema: https://www.instagram.com/else.cinema/?hl=en
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In this episode of Sleeping Around, I sit down with Dr. Kristin Neff, a pioneer in the field of self-compassion research. Dr. Neff shares insights from her groundbreaking work on mindful self-compassion, discussing how it transforms our relationship with ourselves and others. Listen in for some practical tips for developing your own self-compassion practice and discover how this essential skill can improve your well-being!
We answer questions like:
What are the myths about self-compassion that often hold people back from practicing it?
How can self-compassion help us set boundaries and avoid burnout?
What are some practical steps or exercises someone can take to start cultivating self-compassion?
Why do so many people find it difficult to be kind to themselves, even though they easily offer compassion to others?
Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling book Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They called co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout. For more info go to self-compassion.org.
Take a free Self-Compassion test! : https://self-compassion.org/self-compassion-test/
Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/
Connect with Dr. Kristen Neff:
Self-Compassion Community
Twitter
Facebook
Instagram
Books
Fierce Self-Compassion
Self-Compassion
The Mindful Self-Compassion Workbook
Teaching the Mindful Self-Compassion Program
Mindful Self-Compassion For Burnout
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Trigger Warning: in this episode we discuss sexual trauma. The episode does not contain graphic detail but does include the story of Jimanekia's assault and discussion of sexual trauma in various forms. Take care of yourself!
In this episode, I chat with Jimanekia about healing from trauma and the role of community in recovery. We discuss steps for survivors re-entering the dating world, essential self-care practices, and key advice for partners supporting a survivor. A thoughtful conversation on intimacy, connection, and healing.
What are the steps someone should take when they want to start dating again after experiencing trauma?
What self-care practices are recommended for survivors?
What are the most important things to keep in mind when being the partner of a survivor?
Jimanekia Eborn is a Queer Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator, who has worked in mental health for the past 16 years in sex education and sexual trauma support. Jimanekia is the Founder of Tending the Garden, a non-profit for sexual assault survivors of different marginalized identities and Co-founder of Cintima, bringing increased representation to the field of Intimacy Coordination in the film industry.
Connect with Jimanekia:
Instagram: https://www.instagram.com/jimanekia/?hl=en
Website: https://traumaqueen.love/
X: https://x.com/jimanekia
Don’t forget to follow the show on Instagram: @sleepingaroundpod
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What are the most important questions couples should ask before getting married? In today’s episode, Allison Raskin and I explore everything to do with modern marriage, diving into the pressures of gender roles, whether or not we should normalize divorce, accepting your partner vs pushing for change, and more. We also tackle essential questions like:
How does OCD affect relationships?
What are the right questions to ask before saying “I do”?
How do I voice my mental health needs in a relationship?
Allison Raskin is a New York Times bestselling author and a leading voice in mental health advocacy, in addition to being an accomplished screenwriter and content creator. She co-hosts the popular podcast Just Between Us and created the Emotional Support Lady Instagram and Substack. Her latest book, I Do (I Think): Conversations About Modern Marriage will be released by HarperCollins in October, 2024.
Connect with Allison Raskin:
Instagram: https://www.instagram.com/allisonraskin/?hl=en
I Do (I Think): https://www.harpercollins.com/products/i-do-i-think-allison-raskin?variant=41480971976738
Emotional Support Lady Substack: https://emotionalsupportlady.substack.com/
Just Between Us: https://www.youtube.com/justbetweenus
Overthinking About You: https://www.hachettebookgroup.com/titles/allison-raskin/overthinking-about-you/9781523513222/?lens=workman-publishing-company
Don’t forget to follow the show on Instagram: @sleepingaroundpod
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