Afleveringen
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What better way to celebrate World Sleep Day than falling asleep to this episode? Let's start off Season 5 with Nancy Byrd Turner's " Recipe for Rest". Sleep tight. 🌙— This episode was brought to you by Efficascent Oil Extreme – Your trusted ginhawa for sleep problems.
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And just like that, Season 4 has come to an end. Here are ways to help you sleep, until your Sleeping Pill comes back with the next one. 🌙—The milk products mentioned in this episode are available at leading members shopping and supermarkets nationwide.This was funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them.
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Zijn er afleveringen die ontbreken?
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Does the negativity cut deeper even when positivity outnumbers it? It happens to me, too. Let’s unpack it together.
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Save this for when you need a little help managing your anxiety.
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If you grew up in a household that put you down, remember that you are so much more than what they said.
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TW: Mentions of Mental Health Issues, Depression hi, how have you been? it's okay if you didn't start out the year on a high note. ♡
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Ease out of work mode with this guided meditation. You've worked hard this week.
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What, to you, makes a good person?
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Let’s sit down and explore the feeling of being a child again. How does it make you feel to remember your childhood?
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If you knew it would all work out in the end, would you enjoy the journey more?
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A pick up from last time. Which of the ways of expression do you want to try?
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You’ve been bottling up your feelings, haven’t you? I know sometimes it feels like the right way to go, but that isn’t sustainable, my friend! Come, let’s have a lil chat. Whats your favorite way to express difficult feelings when you’re on your own?
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Listen to this when you need a little comfort in overwhelming times. Be vulnerable with me: What have you been struggling with?
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It's been a while. It's so good to be back. How have you been lately?
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Another week has gone by, my friend. You deserve a breather. Let's do some breathing exercises tonight.
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I want you to live your life with a sense of purpose. Let's do it together. For the young and old, tonight's bedtime story is "The Bremen Town Musicians" by The Brothers Grimm.
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Good deeds create domino effects and life finds a way to give them back to you. Let's read, "The Selfish Giant" by Oscar Wilde.
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Autumn shows us that endings can be beautiful. Settle down with some pumpkin spice as I read to you, "To Autumn" by John Keats.
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Tonight, I'll be reading to you another short story. This is "A Portrait" by Guy de Maupassant.
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