Afleveringen
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Today we discuss how my first swimming session went, the thoughts running through a 31 year old dad's brain, Iowa's cancer rates, putting disc golf on hold, and how I am trying to not get hurt
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107 days out from the summer comp, I update you on a new program I'm following, injury prevention with increased volume, what my weekly split looks like, and more
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Zijn er afleveringen die ontbreken?
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We recap Quarters, and discuss mindset and strategy less than 4 months out from QF
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We talk how I stayed in routine on vacation, a new PR, how the open finished up, where I rank, and what it means moving towards Quarterfinals and into the next phase of Monster Games Prep
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Today we discuss the tangible motivation that I have already felt in the first few weeks of Comp prep, as well as recap Week 2 of the 2026 CrossFit Open
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We talk CrossFit Open week 1 recap, mental gymnastics of dealing with peak fitness, and how long will the door be open? Also- worst cramp of my life
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We discuss the upcoming disc golf season, dad life, what business looks like in early 2026, and how we are structuring prep for the Monster Games this summer
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Today I take you back to when I found crossfit and first felt like I could compete in the sport, and how 16 years later that dream will be realized in Kansas City later this year
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We update the world on how the Monster Games 2026 Qual is going
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We talk about my recent lack of discipline in both diet and financially, and we talk about my strategy and mindset in approaching the 19 day Monster Games qualifying window
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We talk tough fatherhood grind, a business meeting that 'could' lead exciting places, and some initial thoughts on the Monster Games 5 qualifying workouts
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We talk being 1 week out from qualifier, getting recognized at the doctors office, new equipment for the podcast, and a diet tip for the year
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talking an interesting life perspective conversation around mental health and being grateful, how my neck and fitness are feeling, and exciting potential in the business world
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We talk neck injury, eyes forward towards monster games and crossfit season, and what each of my kids is bringing out in me as a person
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we talk motivation heading into the new year, where my competitive focus is, and why this specific comp is the best for me
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We talk about how the WZA team qual went, and where we stand 3 months out from the CrossFit Open season
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Today we go over the WZA 2026 team qual workouts, how they line up for our team, where I fit in individually, and our realistic chances of making it back to Miami
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Getting closer to competitive shape
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Disc golf fall off, my latte recipe, a big weekend for Iowa and the media brand, and more
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Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team
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