Afleveringen
-
Embracing Imperfection: Start Today and Transform Your Life
In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals.
Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change.
Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and offers to support listeners struggling with body image issues through her Catalyst Mindbody program.
(00:00) Introduction and Today's Topic
(00:20) A Story of Body Positivity
(02:43) Postpartum Reflections and Self-Care
(05:44) Visualization Exercise
(09:24) Embracing Change and Consistency
(13:01) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â
Plus my photographer, the talented Rhi: @rhithistlethwaitephotography -
From Hobbyist to Business Owner: Amy Mingin's Journey
On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship and motherhood.
Amy emphasizes the importance of embracing change, pursuing growth, and showing up consistently. She offers insights on managing business and personal life, setting boundaries, and creating impactful group programs. Tune in for actionable advice and inspiration for building a successful business while nurturing a fulfilling family life.
(00:00) Welcome to the So Here For It Podcast
(00:09) Mindset Shifts: From Hobbyist to CEO
(01:34) Balancing Motherhood and Entrepreneurship
(02:50) Overcoming the All or Nothing Mentality
(04:05) Navigating the Hobbyist Era
(06:33) The Importance of Showing Up
(11:11) Transitioning to a Business Owner
(16:12) Masterclass Invitation and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â -
Zijn er afleveringen die ontbreken?
-
Transforming Health and Self: Karina's Journey with Catalyst
In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her remarkable journey of making healthier choices.
Listeners will learn about the anti-inflammatory basis of Catalyst, the importance of whole foods, and the lasting impact of changing one's behaviours around food and self-care. Amy emphasises the value of structured support and invites listeners to explore the Catalyst program for their own health and wellness transformation.
(00:00) Introduction and Episode Overview
(01:06) Meet Karina: The Beginning of Her Journey
(02:07) Karina's Transformation: Mindset and Health
(04:19) The Catalyst Program: Structure and Benefits
(07:02) Karina's Lifestyle Changes and Results
(11:36) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â -
Understanding Female Metabolism: Hormones, Diet, and Lifestyle
In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food as medicine and advocates for personalised, balanced nutrition and lifestyle choices to optimise women's health.
Using personal anecdotes, she underscores the importance of understanding one's cycle, managing stress, and fostering a healthy relationship with food to achieve a toned, strong body without being overwhelmed by dieting. Amy also shares insights from her program, Catalyst, aimed at empowering women to love their bodies and lead healthy lives.
(00:00) Introduction and Episode Overview
(00:09) Understanding Female Metabolism
(01:53) Hormonal Differences Between Men and Women
(03:04) The Female Monthly Cycle Explained
(06:24) Balancing Hormones with Diet and Lifestyle
(12:25) Personal Stories and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â -
Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance
In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress.
Amy emphasises the importance of protein intake and how resetting taste buds can help reduce sugar cravings. She explains the adverse effects of consuming too many refined sugars and advocates for whole foods and lifestyle changes to make life sweeter in non-food-related ways. Amy also mentions her Catalyst program and the transformations it offers for both body and mind.
(00:00) Introduction and Personal Struggles with Sugar Cravings
(00:42) The Impact of Diet on Hormones and Health
(03:36) The Role of Protein in Reducing Sugar Cravings
(04:22) Stress, Hormones, and Cravings
(07:33) Resetting Taste Buds: Strategies and Personal Experience
(09:13) Candida and Its Effects on the Body
(10:55) Choosing the Right Hard: Making Healthier Choices
(14:57) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â -
How to Transform Your Life Quickly: Environment, Influence, and Personal Growth
In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the role of digital consumption in modern times. She suggests treating social media like a moving vision board and focusing on content that nourishes you.
Amy also highlights the importance of environment, personal growth, and being selective about the people you interact with. She shares insights on how to create meaningful conversations, develop personal opinions, and suggests spending time alone for contemplation. Practical tips include techniques for relaxation, improving thought processes, and balancing doing with being. Listeners are encouraged to celebrate their achievements and be present in the moment.
(00:00) Welcome to the So Here For It Podcast
(00:10) The Influence of Your Social Circle
(00:53) Curating Your Social Media Feed
(01:37) The Power of Your Environment
(02:55) Personal Growth and Reciprocal Relationships
(06:01) The Importance of Solitude
(06:55) Mindfulness and Thought Awareness
(13:55) The Balance Between Doing and Being
(16:56) Final Thoughts and EncouragementPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â -
Reprogramming Your Subconscious: Transform Your Thoughts and Behaviour
In this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and mind. Amy discusses common misconceptions about subconscious reprogramming and emphasises that significant changes come from believing in new patterns and behaviours.
She highlights the importance of being present, understanding programmed responses, and adopting practices that cultivate a calm, magnetic state of being. Practical tips include finding activities like yoga, breathing exercises, and mindful routines that help reprogram the subconscious and foster alignment in daily life. Amy encourages listeners to audit their lives for areas dominated by dopamine-driven habits and replace them with mindful practices to achieve lasting change.
(00:00) Welcome to the So Here For It Podcast
(00:40) Understanding Subconscious Reprogramming
(02:31) Identifying and Changing Patterns
(04:20) Embracing Your Heart Space
(05:35) Balancing Divine Feminine and Masculine Energies
(07:36) Practical Steps for Daily Alignment
(11:33) Final Thoughts and Takeaways
(13:02) Closing Remarks and GratitudePlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG: â â @amyminginâ â AND â â @catalystmindbodyâ â -
The Magic of Thinking Big and Starting Small: Unleashing Your Full Potential
In this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy references David Schwartz's influential book, 'The Magic of Thinking Big,' and explains how believing in your goals and taking actionable steps is key to achieving success. She discusses the neuroscience behind motivation, emphasizing the role of the reticular activating system, dopamine, and goal setting.
Amy also provides practical advice on how to align your actions with your goals, overcome obstacles, and stay motivated. The episode encourages listeners to visualize their goals, take consistent steps towards them, and create positive feedback loops for continuous improvement. By combining big dreams with small, intentional actions, Amy guides listeners towards a more fulfilling and successful life.
(00:00) Welcome to the So Here For It Podcast
(00:08) The Magic of Thinking Big
(00:39) The Power of Belief and the Reticular Activating System
(02:11) Success Through Action and Momentum
(04:07) Understanding Neuroscience and Goal Setting
(07:22) Balancing Fear and Excitement in Goal Setting
(10:08) Visualising and Manifesting Your Goals
(13:29) Taking Consistent Action Towards Your Goals
(22:18) Aligning Your Business Model with Your Goals
(24:20) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Unlocking the Power of Discipline Frequency for Consistent Success
In this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates the stability needed for consistent actions.
Offering both practical and energetic approaches, Amy explains how small daily habits can combat inconsistency and lead to sustainable success. She also shares personal anecdotes on leadership, multitasking, and the pitfalls of the 'weekend warrior' mentality. Listeners are encouraged to create plans, stay disciplined, and build identity-based habits to achieve their goals.
(00:00) Welcome and Introduction
(00:38) The Importance of Discipline and Consistency
(01:31) Understanding Discipline Frequency
(02:33) The Pitfalls of Multitasking
(04:37) Building Effective Habits
(08:49) The Concept of Weekend Warriors
(11:17) The Power of Incremental Progress
(13:58) Maintaining High Discipline Frequency
(16:15) Creating Positive Environments
(16:39) Becoming Your Future Self
(17:37) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Harnessing the Mirror Effect: Transforming Your Reality Through Perception
In this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustrate this transformative practice.
She provides practical tips for cultivating glimmers of positivity, leveraging sensory awareness, and engaging in journaling for self-reflection. The episode emphasises maintaining compassion, shifting from default to intentional living, and the power of embodying gratitude to create a more positive reality.
(00:00) Introduction to the Mirror Effect
(00:31) Understanding the Mirror Effect
(01:29) The Power of Perception
(02:24) Two Morning Routines: A Contrast
(04:18) Client Story: Overcoming Fear
(05:46) The Art of Glimmers
(16:51) Practical Tips for Applying the Mirror Effect
(22:01) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Overcoming the All or Nothing Mindset
In this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides actionable tips to shift towards a more balanced and sustainable approach.
Amy encourages listeners to be compassionate towards themselves, recognise their emotional triggers, and adopt practices that promote a calm and positive mindset. The episode emphasises the importance of consistency and self-trust in achieving long-term goals and introduces Amy's Vision 25 workshop to help listeners with their 2025 resolutions.
(00:00) Welcome to the So Here For It Podcast
(00:32) Understanding the All or Nothing Mindset
(02:58) Real-Life Scenarios and Choices
(05:53) Emotional Awareness and Self-Compassion
(11:19) Building Consistency and Trust
(18:37) Conclusion and Next StepsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Finding Balance: The Art of Flow vs. Force
In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action.
She also shares personal experiences, particularly regarding her health journey, and offers actionable advice for integrating flow activities into daily routines. Amy encourages listeners to recognise their own resistance and embrace their authentic selves to create a more intuitive and inspired life.
(00:00) Introduction to Flow vs. Force
(00:41) Defining Flow and Force
(01:51) Practical Examples of Flow and Force in Health
(03:22) Personal Journey: Discovering Flow
(05:03) Achieving Flow in Daily Life
(08:26) Flow vs. Force in Business and Personal Growth
(17:15) Handling Judgments and Self-Compassion
(19:20) The Science of Flow
(21:33) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Understanding the Barriers to Change and How to Overcome Them
In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination.
Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion.
Amy also highlights the significance of understanding our nervous system's resistance to change and suggests actionable steps for fostering growth and embracing transformation.
(00:00) Introduction and Episode Overview
(00:40) The Story of the Yelping Dog
(02:41) Understanding the Pain of Change
(06:26) The Role of the Nervous System in Change
(11:39) Practical Tips for Making Change Easier
(14:08) Building a Support System
(20:15) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Reflect, Appreciate, and Set Clear Goals for 2025
In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting.
Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.
(00:00) Introduction and Reflecting on 2024
(02:24) The Importance of Self-Appreciation
(02:56) Understanding Abundance
(04:02) Transition to Goal Setting
(04:27) Defining Your Goals
(05:46) Identifying and Overcoming Obstacles
(11:40) Taking Aligned Action
(14:08) Conclusion and Workshop InvitationPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential
In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing.
Amy provides practical tips to overcome these hurdles by taking action, valuing oneâs experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.
(00:00) Introduction to Imposter Syndrome
(01:11) Recognising Imposter Syndrome
(01:59) Perfectionism and Progress
(04:33) Overcoming Paralysis and Procrastination
(07:27) Understanding People Pleasing
(08:35) Taking Action and Finding Alignment
(11:01) The Pursuit of Happiness vs. Contentment
(12:11) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Overcoming Self-Sabotage: Small Steps to Big Changes
In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.
Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.
Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'âthe intrinsic motivation behind their goals.
(00:00) Introduction to Self-Sabotage
(00:39) Understanding the Root Causes
(01:39) Overcoming Initial Challenges
(04:22) Real-Life Examples and Simplifying Change
(05:53) Building Consistent Habits
(08:39) Finding Your Personal 'Why'
(11:24) Final Thoughts and EncouragementPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
What I Wish I Knew Before Starting My Naturopath Business
In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition.
She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth. Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing in continuous learning for marketing.
She also inspires listeners to assess their current paths and consider mentorship for achieving their desired lifestyle. This episode is packed with practical advice for both new and experienced practitioners.
(00:00) Introduction and Host Background
(00:51) Top Three Tips for Naturopath Business
(01:59) Money Mindset and Financial Literacy
(03:38) Setting Goals and Success Stories
(07:28) Importance of Marketing and Client Psychology
(09:24) Finding the Right Mentor
(13:45) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Overcoming Plateaus: Mindset Shifts for Sustainable Health
In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.
The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.
The episode offers practical tips for rebalancing hormones, incorporating walking into daily routines, and maintaining long-term health habits.
(00:00) Welcome to the So Here For It Podcast
(00:33) Understanding Plateaus in Health
(02:31) Stress and Its Impact on Plateaus
(04:35) Dietary Adjustments to Overcome Plateaus
(07:18) Exercise Strategies for Breaking Plateaus
(08:25) Self-Sabotage and Long-Term Habits
(10:48) The Importance of Liver Health
(12:23) Mindset Shifts and Celebrating Wins
(15:45) Final Thoughts and FarewellPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection
In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.
I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.
(00:00) Introduction and Welcome
(00:07) Overview of Bali Retreat
(00:35) The Unique Experience of Bali
(01:42) The Importance of Organization
(02:56) Lessons from 'Mama Bali'
(04:54) Embracing Self-Acceptance
(06:52) The Role of Breathwork
(09:05) The Power of Surrender
(12:33) The Value of Alone Time
(16:32) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â -
Mastering Client Compliance in Naturopathy
In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance.
She provides practical advice on simplifying changes for clients, leveraging auto-check-in emails for accountability, and fostering an empowering practitioner-client relationship. The episode also previews Amy's upcoming masterclass aimed at helping practitioners transition from hobby businesses to thriving six-figure enterprises.
Please remember to rate, review, and subscribe to the podcast!
Visit me at â â www.amymingin.comâ â
And connect with me on IG â â @amyminginâ â AND â â @catalystmindbodyâ â - Laat meer zien
