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As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com. -
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
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What's the best you could feel? Kiwi Dominic Bowden's on a mission to find out. Through conversations with a line-up of his heroes, world-renowned scientists, best-selling authors and wellness celebrities, he explores new ways of improving with simple shifts, tools and rituals that are 100% backed by science.
Hosted on Acast. See acast.com/privacy for more information.
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This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
Hosted on Acast. See acast.com/privacy for more information.
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Unique and at times humorous, way of looking into a wide range of mental health topics.
Ultimate pocket therapist brings both professional and personal insights into everyday issues.
Sit back as you enjoy and learn from two people, who not only have the professional credentials, but also have many life experiences.
Hosted by mother daughter duo, Shannette Keeler LCSW and Brooke Gardiner “student of life”. -
Peaceful relaxation scripts for sleep, stress relief, and health.
If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.
Find more relaxation downloads at https://relaxation-audio.com. -
It seems we’re always comparing “our insides to other people’s outsides” and feeling alone in our struggles. You are not alone. Join psychologists Emma Waddington and Chris McCurry in conversations about life’s little talked about, but all too common, challenges to being the person we aspire to be. Each episode will bring insights, humor, and compassion to this awesome job of being human.
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シンガー/ヨガ講師/セルフラブコーチ/イメージコンサルタントのHARUNAが、寝落ちできる眠りのヨガの誘導や、癒し、セルフラブ（＝自分を愛する）についてお伝えするチャンネル。 一日の終わりに呼吸が深まり、ココロもカラダもほぐれる時間をあなたに。 https://lit.link/harunaotake
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Welcome to the Morning Mindfulness podcast, I am Alycia Davies your host, breathwork coach and happiness enthusiast. Here to share with you tips and strategies to living a healthier and more fulfilling life.
As a Psychology student, Business Owner and ex corporate slave. I bring you insights discovered through my own personal experiences and research. Our goal here on the podcast is to help spread some positive energy and as a collective alleviate anxiety, stress and depression whilst increasing our confidence and relationship with ourselves along the way.
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This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it.
Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them.
I’m Val Jones, Certified Professional Coach, and in each episode I’ll give you strategies and inspiration to create the life you want, increase your impact, and connect with other badass women who are doing the same.
Subscribe and tune in weekly!
Real, fun and inspirational, my goal is to have you saying ‘hell yes’ to being a selfish woman. -
Do you ever feel like you just want to listen to someone's life stories to learn lessons and advice similar to what's going on in your own life?
Think of me as a friend that's just a click away & always ready to listen with some coffee ready!
This is the "Why (Not) Me?" podcast!
I hope you enjoy my friends! -
人生 Life | 地球 Earth | 愛 Love | 靈魂 Souls
介紹：
CC 擔任主持，透過影音 Podcast 帶給千萬靈魂關於人生、地球、愛、和靈魂的深度內容。
第一季的 Podcast 將邀請「我活著我的人生嗎？」五位作者，更深度地討論關於「人生」相關的內心對話。歡迎『我活著 我的人生嗎？』的讀者參與提問。 您的反饋將成就訪談的內容。現在就留言給作者吧！
10M Souls 千萬靈魂
https://10msouls.cc/book/
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An advice podcast, hosted by Jackie Kai Ellis, exploring the questions we’ve all asked. We all struggle, mourn, yearn, question, laugh and cry. No matter who we are, at our core, we are all not so different after all, You & I. It’s through sharing that we know, in the moments where it matters so much, that we are not alone.
Tell us your story, ask a question or give us a word of advice - Connect with us!
Hosted on Acast. See acast.com/privacy for more information.
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Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.
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Of a Certain Age Podcast is created and Hosted by Steve V. Rodriguez and Kodi Maurice Doggette and features interviews with experts in various lifestyle careers that will inspire, teach, and empower listeners with the tools to prosper as we age. While directed towards the LGBTQ+ community, allies will find the show enlightening and thought provoking. Upcoming topics include: Career pivots, Mental Health, Supplements that work, Fitness for Life, Retreats, Nutrition, Energy Healing, Astrology and Travel. Hosts round out the show with their insight and personal stories as they navigate the aging process while living out loud.
New Episodes drop every Wednesday wherever you get your podcasts including Youtube. Follow the show on Instagram: @ofacertainagepod -
Real Talk, Real Vulnerability to always be reaching and experiencing our Higher Selves! Making the best out of this WHOLE life experience!
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Join us, Sylvia Chan and Daniel Lim, as we embark on a no-holds barred journey! Dirty Messy Free is NOT your average tell-all podcast. It's an elevation to explore the muddy waters of an Asian career woman's messiest moments together with her life coach.
From confronting lies, divorce, fake friendships to the shocking surprises along the way, we dive into life’s toughest lessons from facing cancel culture head-on.
Strap in for episodes filled with raw emotion, startling honesty, and the kind of life advice you wish you had sooner. It's about getting dirty, embracing the mess, and emerging free – together.
Sylvia Chan's story is a testament to the fact that sometimes, the dirtiest paths lead to the most breathtaking views. -
Catherine Hyden is a passionate advocate for mental health awareness and living your life for YOU. Through years of therapy, chaotic friendships, and life experiences that would put the Kardashians out of business, Catherine has learned some valuable lessons that are helpful and relatable to anyone on their mental health journey. In this podcast, Catherine shares plenty of her unsolicited opinions, life anecdotes, and, most importantly, her progress on the pursuit of happiness. Ready to kick-start your mental health journey and discover your true self? Tune in every week for new episodes.
