Afleveringen

  • 110: One Family’s Experience with Functional Lab Testing for ADHD with Marisa Faassen

    110: One Family’s Experience with Functional Lab Testing for ADHD with Marisa Faassen

    · Soaring Child: Thriving with ADHD

    Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms?

    One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing to support her child.

    Hear their story and discover how you too might benefit from this approach.

    Link Mentioned in the Show:
    Thriving with ADHD Book - adhdthriveinstitute.com/book

    Key Takeaways:
    [4:27] About Marisa & her family’s journey with ADHD
    [9:43] Why Marisa decided to explore functional lab testing for her child
    [14:32] The lab tests Marisa did with her child
    [19:24] Key findings from the lab tests
    [23:32] How Marisa first felt when they got their lab results back
    [26:43] How Marisa handled the dietary and lifestyle changes they needed to make
    [32:43] How long it took before Marisa saw improvements in her child
    [35:08] Marisa’s advice to parents considering functional lab testing for their children

    Memorable Moments:
    “She was a very picky eater
Then we started noticing the emotional dysregulation.”

    ”We were starting to get some judgment from some of our family, because when you don’t understand ADHD, you don’t get it. You look at a child and think, ‘Why can’t you discipline them? Why can’t you calm them down? Why can’t they regulate themselves?' They’re looking at them as bad kids because they see that as bad behavior.”

    ”For the first time in our journey, I felt understood. I thought, ‘Oh my gosh, this makes sense.’”

    ”Honestly for us, it was a relief. It was validation that we weren’t crazy..that there was something going on that we couldn’t identify.”

    ”We go to doctors now
and you’re just always given something. Here’s a pill. Here’s a pill. Here’s a pill. And you never get to the root of the issue.”

    ”We never want her ADHD to be a handicap to her.”

    ”We go in and we think we need to do it all at once, but that’s overwhelming for us
We just did one thing at a time.”

    ”It was noticeable in her appearance as soon as she went off the gluten.”

    ”It just takes time. It’s hard at first
but just give it the time.”

    ”The functional lab testing
 is that foundation, and you can build on it.”

    ”There’s more to treating ADHD than just medication. That is the one thing I wish I’d known.”

    Dana Kay Resources:

    🔗WEBSITES:

    https://adhdthriveinstitute.com/

    https://dana-kay.com/

    👋SOCIALS:

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    đŸ’»FREE MASTERCLASS

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

  • 109: Is it ADHD
or a Concussion? with Dr. Spencer Zimmerman

    109: Is it ADHD…or a Concussion? with Dr. Spencer Zimmerman

    · Soaring Child: Thriving with ADHD

    Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD.

    Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concussions in kids are frequently mistaken for ADHD and what signs to look for.

    Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where he helps individuals struggling with neurological, psychological, and body-based symptoms and conditions. He's refined his unique method over the past 10 years and has worked with over 2,000 patients. He's the author of the best selling book Brain-Reset: 7 Steps to a Healthier Brain. He's been on ABC, CBS, and Daily Flash talking about brain health.

    He's uniquely cross trained as both a Chiropractor and Nurse Practitioner. He's a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, and has extensive training in Functional Medicine and Functional Immunology.

    Link Mentioned in the Episode:
    Free Breakfast Guide for Better Mornings - http://adhdthriveinstitute.com/breakfastguide

    Key Takeaways:

    [4:29] How often are concussion symptoms mistaken for ADHD?
    [5:47] Similarities between ADHD symptoms and concussion symptoms
    [7:17] How can parents make sure their kids are prepared for contact sports
    [9:57] The prevalence of concussions among youth & signs to watch for
    [14:47] What parents should do if they suspect a concussion
    [18:35] Steps for recovery from a concussion
    [21:38] When should kids go back to playing sports after a concussion
    [22:37] What can be done to minimize the risk of concussions
    [24:57] Where to find Dr. Zimmerman online

    Memorable Moments:

    ”It may look like ADHD symptoms if a concussion goes misdiagnosed.”

    ”ADHD rates are going up, and there’s a lot of different things that are happening
that are contributing to that. But let’s not forget also that there can be other things that can cause ADHD-like symptoms.”

    ”When you get a diagnosis, you’ve got to say, ‘Is there a better explanation for it?’ So don’t ever give a kid an ADHD diagnosis unless you’ve said, ‘We’ve looked at the other things that would better explain these symptoms, and concussions are things that are routinely missed.”

    ”It’s actually upwards of 20% of kids who play contact sports will suffer a concussion each and every year, and 50% are never going to be diagnosed or evaluated


    ”The goal is not to prevent them from playing sports. The goal is to say, ‘How can we play sports safely and then when is the right time to return because your functionality is back where it should be?’”

    ”You shouldn’t be making a concussion diagnosis based purely on symptoms.”

    ”If you’re suspecting a concussion, you won’t see it on imaging. You have to do these detailed tests.”

    ”If you have a concussion, your risk of a lower extremity injury or any injury in a sport actually goes up the next 2 years...But if you get the concussion truly recovered and not just symptom-free, you’re going to minimize that risk.”

    ”Females have a greater risk for concussions.”

    ”Strengthen your neck because that way, if you do, you’ve got more resilience.”

    How to Connect with Dr. Spencer Zimmerman

    Instagram: https://www.instagram.com/drspencerzimmerman/
    Facebook: https://www.facebook.com/DrSpencerZimmerman
    Website: https://www.drspencerzimmerman.com/

    Dana Kay Resources:

    🔗WEBSITES:

    https://adhdthriveinstitute.com/

    https://dana-kay.com/

    👋SOCIALS:

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    đŸ’»FREE MASTERCLASS

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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  • 108: The Effects of Gut Health on Children’s Mental Health with Dr. Elisa Song

    108: The Effects of Gut Health on Children’s Mental Health with Dr. Elisa Song

    · Soaring Child: Thriving with ADHD

    “We are in a state of emergency for children’s mental health.” Dr. Elisa Song

    In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children.

    Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.

    Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her new book, Healthy Kids, Happy Kids, is available now.

    Links Mentioned in the Podcast:

    ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

    Dr. Elisa Song’s new book, Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

    Key Takeaways:

    [3:39] The current state of children’s mental health

    [6:53] The gut-brain connection and how it relates to mental health

    [17:16] The most common factors that disrupt our kids' microbiomes

    [26:16] Tips for creating gut-brain resilience in children

    [37:12] Healthy Kids, Happy Kids - Dr. Song’s new book

    [40:28] Where to find Dr. Elisa Song online

    Memorable Moments:

    “We are in a state of emergency for children’s mental health.”

    “By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder.”

    “When we are talking about our children’s mental health
we always need to look at their guts.”

    “Antibiotics given to infants
can significantly increase - by up to 50% - the risk of that child having mental health concerns by the time they are older kids or teenagers.”

    “The vast majority of neurotransmitters are made by our gut microbiome.”

    “If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there’s no way we can have optimal or healthy brain development or brain functioning.”

    “One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods.”

    “Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains.”

    “It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food.”

    “Psychological stress can disrupt your gut microbiome in the matter of an hour.”

    “Stress is not necessarily a bad thing.”

    “Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome.”

    “When you want your kids to expand their pallets, the best way is to get them cooking.”

    How to Connect with Dr. Elisa Song

    Website: https://healthykidshappykids.com/

    Instagram: https://www.instagram.com/healthykids_happykids/

    Dana Kay Resources:

    🔗WEBSITES:

    https://adhdthriveinstitute.com/

    https://dana-kay.com/

    👋SOCIALS:

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    đŸ’»FREE MASTERCLASS

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

  • 107: Primitive Reflexes in Kids with ADHD with Dr. Kaleb Scroggin

    107: Primitive Reflexes in Kids with ADHD with Dr. Kaleb Scroggin

    · Soaring Child: Thriving with ADHD

    What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD?

    Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs his pediatric-focused Chiropractic practice. He was a high level athlete growing up where he was exposed to sports chiropractic and even went on to work with pro athletes in the NFL and MLB during his undergraduate and the first portion of his chiropractic schooling.

    He was then exposed to the profound impact of working with children and the life changes that can happen when a child’s health is improved and restored. He immediately shifted from working with athletes and dove into newborn and neurodevelopmental health. From there he received a board certification in pediatrics and published a paper on balance and coordination in children with ASD, while running a practice and raising three beautiful children with his wife. Every day he is invigorated with the changes he sees in childrens’ lives.

    If you are curious to learn more about retained primitive reflexes, tune in to this episode!

    Link mentioned in the podcast:

    Book a free call with my team: https://info.adhdthriveinstitute.com/meet

    Key Takeaways:

    [4:01] What are primitive reflexes?

    [8:21] What are retained primitive reflexes?

    [14:30] What should a parent do if they suspect a child has retained primitive reflexes?

    [22:02] Are there specific reflexes that are directly related to ADHD challenges?

    [30:16] Is there a time when it’s too late to fix these things?

    [37:00] Where to find Kaleb online

    Memorable Moments:

    ”Primitive reflexes are the major movers of your body from about 4 months pre-birth to about 4 months after birth, and their goal is to actually train your brain on what to do.”

    ”There’s about 14 different
primitive reflexes
that we check in our office on our new infant exams that should be there at birth.”

    ”There are some reflexes that are there starting at 4 months before birth and some that don’t come on until a few months after birth that help with different developmental milestones.”

    ”Movement is the #1 driver of brain development.”

    ”There’s a ton of infant reflexes that need to be integrated in order for that frontal lobe - the executive function - to have a good foundation to work.”

    ”You have to turn on the whole frontal part of the brain in the developmental order as a baby for the adult part of the brain to work appropriately.”

    How to Connect with Dr. Kaleb Scroggin

    Instagram: https://www.instagram.com/restorationchirosavannah/

    Facebook: https://www.facebook.com/drkalebscroggin/

    Dana Kay Resources:

    🔗WEBSITES:

    https://adhdthriveinstitute.com/

    https://dana-kay.com/

    👋SOCIALS:

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    đŸ’»FREE MASTERCLASS

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    Dye-Free for ADHD Course - https://bit.ly/4aFj6TY



  • 106: How to Have a Non Toxic Summer with Dana Kay

    106: How to Have a Non Toxic Summer with Dana Kay

    · Soaring Child: Thriving with ADHD

    Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms.

    In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).

    Links mentioned in the episode:

    My favorite magnesium flakes: https://amzn.to/3PISJEE

    My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html

    ADHD Fast Class: https://bit.ly/3GAbFQl

    Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

    Key Takeaways:

    [3:20] Common toxins kids are exposed to during the summer

    [7:20] Tips to make swimming less toxic

    [11:38] What to look for in a sunscreen

    [15:38] How parents can ensure a toxin-free environment at summer camp

    [18:14] Natural ways to support detoxification and reduce the impact of toxins

    Memorable Moments:

    ”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.”

    ”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.”

    ”Though chlorine isn’t ideal, there are things you can do to help your kids detox those chemicals before and after swimming.”

    ”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child’s overall toxic load!”

    ”It’s much easier to limit a child’s toxic exposure when they’re at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“

    ”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.”

    ”Remember, small tweaks can make a significant impact.”

    Dana Kay Resources:

    🔗WEBSITES:

    https://adhdthriveinstitute.com/

    https://dana-kay.com/

    👋SOCIALS:

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    đŸ’»FREE MASTERCLASS

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

  • 105: An ADHD Teenager Shares His Success Story with Matthew

    105: An ADHD Teenager Shares His Success Story with Matthew

    · Soaring Child: Thriving with ADHD

    One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?"

    If you have ever had that thought, then you definitely want to tune in to this episode.

    Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to successfully reduce his ADHD symptoms so much that he has reduced his medication by 90%.

    Matthew is a 17 year old student who is full of wisdom and insight for both kids on a similar journey and their parents.

    Link Mentioned in the Show:

    Dye-Free for ADHD course - https://bit.ly/4aFj6TY

    Key Takeaways:

    [4:54] About Matthew

    [5:59] What led Matthew & his family to try natural strategies for ADHD

    [8:08] Matthew’s doubts

    [9:51] The success Matthew has felt since implementing natural strategies to reduce ADHD symptoms

    [16:19] How Matthew explains his diet to friends

    [17:41] How Matthew’s friends typically respond

    [19:31] What Matthew does when going somewhere that unhealthy snacks are offered

    [21:09] What motivates Matthew to stick to his dietary restrictions

    [22:14] The biggest struggle Matthew has faced

    [28:24] Matthew’s advice to other kids

    Memorable Moments:

    ”When my mom found this diet, it pretty much changed my life for the better.”

    ”This diet has made me decrease the medicine but still be able to focus
I’ve decreased my medicine by 90%
I don’t have low blood sugar anymore.”

    ”My taste buds have also changed during this diet.”

    ”My diet has been a positive influence on many people. In fact, my teachers will even come up with their meals and be like, ‘Look what I’m eating. I’m eating all these vegetables
.' I’m known as the pepper boy at my school because every day I bring peppers.”

    ”Everyone knows that I have a diet, and no one judges me for it. In fact, I probably get more compliments than I do weird looks or anything.”

    ”I have a community that accepts me.”

    ”Don’t be sad about what you can’t eat, but learn to enjoy what you can eat.”

    ”You can still have lots of friends even though you might not eat the same as them. If they’re good friends, they’re not going to leave you just because of what you eat.”

    ”It’s definitely worth it. 100%”

    ”Trust that the diet will make you the person that you want to be - for sure - because it made me the person I want to be.”

    Dana Kay Resources:

    🔗WEBSITE:

    https://adhdthriveinstitute.com/

    https://dana-kay.com/

    👋SOCIALS:

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    FREE MASTERCLASS

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    COURSES & PROGRAMS

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    Dye-Free for ADHD Course - https://bit.ly/4aFj6TY


  • 104: Lyme Disease & Its Effect on ADHD with Heather Gray

    104: Lyme Disease & Its Effect on ADHD with Heather Gray

    · Soaring Child: Thriving with ADHD

    ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management.

    One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, including some of those that might mimic or exacerbate ADHD.

    In this episode of the Soaring Child podcast, meet Heather Gray. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and similar diseases. She has 32 years of personal experience, and she understands the struggles of living with these conditions and is dedicated to helping others find relief.

    Her personalized approach as a practitioner, podcast host, and author has helped countless people reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

    She helps her clients get to the root cause of their symptoms and helps them take control of their health journey.

    Link mentioned in the episode:

    Dye-Free for ADHD course - https://bit.ly/4aFj6TY

    Key Takeaways:

    [4:49] Heather’s personal journey with chronic illness

    [10:13] What is Lyme Disease & how do people get it?

    [12:53] How long does it take after getting infected that someone begins showing symptoms?

    [15:44] Symptoms of Lyme Disease parents should look out for in children

    [19:12] What happened when Heather was finally diagnosed with Lyme Disease

    [22:44] What a holistic approach to Lyme Disease looks like

    [26:54] Heather’s advice to parents if they think Lyme Disease might be an issue for their child

    [28:57] Where to find Heather online

    Memorable Moments:

    ”Lyme disease is the great mimicer.”

    ”One of the telltale signs is it’s got migrating pain.”

    ”It’s a tick, mosquito, any blood-borne carrying insect
it can be sexually transmitted and it can be congenitally transmitted.”

    ”Only 30% of people with Lyme Disease will get that bullseye [rash].”

    ”There’s lots and lots of components that go into who gets it and who doesn’t.”

    ”I can’t even count how many times I’ve been reprimanded
when really it was an inflamed brain and lyme disease, mold toxicity, and celiac disease this whole time.”

    ”What a blessing it was at 34 years old
to finally have a piece of paper that said
there wasn’t something wrong with me in the way that I was made to feel my whole entire life.”

    ”The CDC just recognized chronic Lyme Disease as a disease for the first time last year.”

    ”I’ve talked to so many people with autoimmune and Lyme and they just talk about having flares, like it’s a normal part of the disease, which you don’t have to have the flares if you address all the different areas that need to be addressed.”

    ”No matter how common a symptom may be, it is never normal. It is always the body’s check engine light coming on, and sadly too often we take something over the counter, which is like putting a piece of tape over that check engine light, and things just keep getting worse and worse
So pay attention to those symptoms.”

    How to Connect to Heather Gray

    Website: www.thelymeboss.com

    Spotify: https://podcasters.spotify.com/pod/show/lymebossheathergray

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 103: Natural Solutions for ADHD - A Dietician & Gastroenterologist Weighs In with Donna Cipolla

    103: Natural Solutions for ADHD - A Dietician & Gastroenterologist Weighs In with Donna Cipolla

    · Soaring Child: Thriving with ADHD

    Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She’s also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student.

    In this episode of the Soaring Child podcast, Donna shares not only her personal journey parenting a child with ADHD, but also her expertise as a medical doctor and the effectiveness of natural strategies for ADHD.

    Link mentioned in the show:

    Thriving with ADHD book - adhdthriveinstitute.com/book



    Key Takeaways:

    [4:20] Donna’s personal journey with ADHD

    [6:43] The challenges Donna’s son faced as a result of his ADHD

    [8:45] Why Donna explored natural strategies for her adult son with ADHD

    [11:55] The connection between gut health and ADHD symptoms

    [14:46] How the medical community can incorporate more holistic principles into their practices

    [18:05] How Donna’s son is doing now

    [22:34] What Donna would tell skeptics

    Memorable Moments:

    ”I tried everything I knew as a physician
No one ever - ever - suggested any kind of dietary intervention.”

    ”I thought I was doing good - giving him a good, healthy diet, but little did I know until I got into your program that there was so much more to dietary interventions than just the things that I knew as a dietician to do.”

    As a dietitian and as a gastroenterologist
I’m well aware of the relationship between the brain and the gut interactions when it comes to gastrointestinal diseases...that same interaction affects the brain in terms of ADHD.”

    ”I was so frustrated as a dietician that the physicians did not appreciate the role of nutrition in preventing disease nor in treating disease and I thought, ‘Ya know, if I can become a physician, I can then write the diet orders and I can help thousands of patients with my expertise in nutrition to treat them.”

    ”As a patient, you turn to that doctor as the expert so somehow we have to get the word out there that nutrition, diet, and alternative methods are vital to the diagnosis and treatment of ADHD

    “My biggest regret is that I didn’t know sooner
.My son, for 19 years, was on a path I thought was best, which was medication
How many years of his life did he lose because I didn’t know and try an alternative diet therapy?”

    ”You have nothing to lose and everything to gain.”

    How to Connect to Donna Cipolla

    Website: https://www.connecticutgi.org/donna-cipolla-md

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 102: Artificial Flavors & Colors with Dana Kay

    102: Artificial Flavors & Colors with Dana Kay

    · Soaring Child: Thriving with ADHD

    Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors.

    Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week’s episode.

    This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.

    Link mentioned in the episode:

    Dye-Free for ADHD: https://bit.ly/4aFj6TY

    Our brand new course called "Dye-Free for ADHD” is finally here!

    Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy


    Many parents have wondered - is there a link between ADHD symptoms, and diet?

    And can simple food swaps reduce ADHD symptoms in children?

    The answer to both of these is, yes


    And in this brand new Dye-Free for ADHD course, you’ll discover exactly how to go dye-free the easy way!

    Learn more here - https://bit.ly/4aFj6TY

    Key Takeaways:

    [3:52] What are artificial flavors and colors, and why are they so prevalent in our food?

    [9:19] Why do manufacturers use artificial flavors instead of the real thing?

    [9:54] How artificial flavors & colors can affect kids with ADHD

    [16:40] What types of products have artificial flavors and colors in them?

    [24:07] How to avoid artificial flavors and colors

    [25:01] Brands that often avoid artificial flavors and colors

    Memorable Moments:

    “For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.”

    ”Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.”

    ”Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories.”

    “Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.”

    “Artificial flavors are often complex mixtures of numerous chemicals.”

    ”Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.”

    ”Studies have illuminated a concerning link between artificial additives and ADHD symptoms.”

    ”In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.”

    ”When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.”

    ”Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.”

    ”My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.”

    “My rule of thumb is, if you can’t pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better.”



    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 101: Breathwork for ADHD with Sachin Patel

    101: Breathwork for ADHD with Sachin Patel

    · Soaring Child: Thriving with ADHD

    ”When we change the way somebody breathes, we change their entire health.” -Sachin Patel

    In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show.

    He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program.

    Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.

    Links mentioned in this episode:

    ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool

    3m nose tape – https://amzn.to/3RX239o

    Chin straps to close the mouth:

    Kids - https://amzn.to/3RDzOey

    Adults - https://amzn.to/41IXNNR

    Nose salve – Nasya Oil - https://amzn.to/3RY2ccq

    Nasal strip – https://amzn.to/47gXlYt

    The Ultimate Breathwork Bundle - https://sachinpatel.kartra.com/page/bUW390

    Key Takeaways:

    [3:25] What inspired Sachin to get involved in breathwork

    [12:19] How does breathing affect our children

    [17:12] How do we breathe properly?

    [25:20] What parents can do if their children breathe through their mouths

    [35:05] The relationship between breathwork and mood and behavior

    [42:57] Where to find Sachin online?

    Memorable Moments:

    ”When we change the way somebody breathes, we change their entire health.”

    “The average person is unconscious about how they breathe, and it’s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.”

    ”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.”

    ”It’s a very sophisticated instrument of healing, and it’s also very simple. We’re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.”

    ”Our breath overrides the brain
How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.”

    “The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it’s steering us in the right direction or are we breathing in such a way that it’s steering us in an undesirable direction.”

    “We want our nervous system to match our desired state, and our nervous system is steered by our breath.”

    How to Connect to Sachin Patel

    Facebook: https://www.facebook.com/thesachinpatel/

    Website: https://thesachinpatel.com/

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 100: The Most Effective Natural Solutions for ADHD with Dana Kay

    100: The Most Effective Natural Solutions for ADHD with Dana Kay

    · Soaring Child: Thriving with ADHD

    If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be?

    In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question.

    If you’re just starting out, she shared 3 beginner strategies.

    If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies.

    Finally, if you consider yourself an expert, she shared the top strategies for experts as well.

    These strategies are the pillars that can make a significant difference in the life of a child with ADHD.

    So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you!

    Links mentioned in the episode:

    ADHD Fast Class - https://bit.ly/3GAbFQl

    The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/

    The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/

    ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html

    OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html

    Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/

    Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/

    Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

    Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html

    Key Takeaways:

    [3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise

    [14:22] The Top Areas to Focus on - Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification

    [24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements

    Memorable Moments:

    ”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.”

    ”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.”

    ”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.”

    ”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.”

    ”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.”

    ”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.”

    ”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 99: How to Read Nutrition Labels with Andrea Daigle

    99: How to Read Nutrition Labels with Andrea Daigle

    · Soaring Child: Thriving with ADHD

    Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky.

    But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising.

    Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer.

    Link mentioned in the episode:

    ADHD Fast Class - https://bit.ly/3GAbFQl

    Key Takeaways:

    [4:26] Why we need to read food labels

    [6:11] Where to start with reading food labels

    [9:39] Common foods that often have hidden gluten and dairy in them

    [14:14] How to read the labels on eggs

    [16:48] How to read labels for proteins like beef, chicken, and seafood

    Memorable Moments:

    ”We need to read every single label, and it can be a bit tedious, but eventually, you’re going to get the hang of it.”

    ”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods."

    ”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don’t know what it is, we probably shouldn’t be eating it.”

    ”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn’t be very long.”

    ”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.”

    ”When you’re looking at beef, you want organic, grass fed beef.”

    ”For chicken, we’re going to look for pasture-raised organic chicken.”

    ”For seafood, wild caught is best.”

    ”The only ingredient in your proteins should be the protein itself.”



    How to Connect to Andrea Daigle

    Free call: https://bit.ly/3X5ZVvT

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 98: Mom Guilt with JoAnn Crohn

    98: Mom Guilt with JoAnn Crohn

    · Soaring Child: Thriving with ADHD

    Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors.

    In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.”

    If you have battled guilt as a parent, this episode is a must-listen!

    Link mentioned in the show:

    ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting

    Key Takeaways:

    [5:40] Where does “mom guilt” come from?

    [9:49] Mental habits mom need in their lives to combat guilt

    [25:29] Tips for getting kids with ADHD to do chores

    [33:08] Tips for finding joy as moms

    [37:44] Where to find JoAnn online

    Memorable Moments:

    ”Children have challenging behaviors all the time, even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.”

    ”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.”

    ”All these things we say to ourselves, we would not accept anyone else saying to us.”

    ”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’”

    ”If we give ourselves that self-compassion
that is such a big help against that guilt that we feel every day.”

    ”A lot of the guilt also comes from trying to do it all.”

    ”We have issues asking for help
so much so that we would rather do it ourselves than ask for the help when doing it.”

    ”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.”

    ”It’s never going to fix the situation if you don’t let people experience the natural consequences.”

    ”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.”

    ”Guilt never goes away; you just get better at handling it.”

    How to Connect to JoAnn Crohn:

    The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/

    JoAnn on Instagram: https://www.instagram.com/noguiltmom/



    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 97: Exercise for ADHD with Dana Kay

    97: Exercise for ADHD with Dana Kay

    · Soaring Child: Thriving with ADHD

    We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD.

    In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity, improve mood, and even improve self-esteem.

    Link mentioned in the show:

    Book a free call with my team at www.adhdthriveinstitute.com/meet

    Key Takeaways:

    [3:10] What research tells us about the benefits of exercise for ADHD

    [7:43] Guidelines for how much exercise kids need at various ages

    [9:14] Fun, creative ways to incorporate exercise into your daily life with your family

    [17:47] Ways for preschoolers to get exercise

    [18:26] Ways for school-age kids to get exercise

    [18:52] Ways for tweens/teens to get exercise

    Memorable Moments:

    "From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.”

    “Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.”

    "Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore."

    "To encourage exercise as a family, plan unstructured activity into your family time."

    "If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • 96: How to Take a Gluten-Free, Dairy-Free Vacation with Laura Falzon

    96: How to Take a Gluten-Free, Dairy-Free Vacation with Laura Falzon

    · Soaring Child: Thriving with ADHD

    How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today.

    Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula.

    When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.

    Link mentioned in the episode:

    The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool

    Key Takeaways:

    [5:07] Why Laura created 5 Hungry Travelers

    [7:01] How Laura’s son is doing today

    [8:06] Common challenges families face when traveling with dietary restrictions

    [11:55] How these challenges change when traveling internationally

    [15:35] Tips for parents to effectively communicate dietary needs on the go

    [18:59] Where to go to find information about eating on the go with dietary needs

    [21:38] What Laura travels with, in case her meal options don’t go as planned

    [23:30] Tips for managing airport travel with dietary restrictions

    [23:47] Laura’s favorite destinations that cater to dietary restrictions

    [30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions

    [32:05] Where to find Laura online

    Memorable Moments:

    ”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation
and the same is true for my child.”

    ”We’re not going to fudge it. People are always like, ‘You have to live a little bit. You’re on vacation.' Absolutely not. That’s the worst piece of advice.”

    ”I strongly recommend that you practice before you go
what you need to say to keep your family safe.”

    ”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry
they love to make their guests happy
So give them the opportunity.”

    ”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!”

    ”ADHD kids thrive on routine
That is still true on vacation.”

    ”It’s not the vacation you used to have
.There’s still a lot of mental load involved in planning.”

    How to Connect with Laura Falzon:

    YouTube: https://www.youtube.com/@FiveHungryTravelers

    Instagram: https://www.instagram.com/5hungrytravelers/

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • 95: The Benefits of Gardening for Kids with ADHD with Katie Oglesby

    95: The Benefits of Gardening for Kids with ADHD with Katie Oglesby

    · Soaring Child: Thriving with ADHD

    Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families to become informed advocates for their own well-being.

    Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle.

    Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook

    Link mentioned in the episode:

    Thriving with ADHD book - www.adhdthriveinstitute.com/book

    Key Takeaways:

    [3:55] How homegrown food differs in quality from store-bought food

    [6:03] The benefits of gardening

    [6:23] Why it’s important for kids to be outside in the soil

    [9:33] The benefits of the hands-on learning with gardening

    [11:55] Why kids are more likely to eat food they have grown themselves

    [13:45] How to get started gardening

    [18:22] Do you have to replant every season?

    [19:57] Katie’s favorite herbs and plants to grow

    [21:02] Plants that thrive in the winter

    [22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle

    [24:25] Where to find Katie online

    Memorable Moments:

    ”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.”

    ”Benefit #1 - we are eating quality food
 #2 - the health benefits of nature and being in the soil
”

    ”They’re more likely to eat it if they grow it.”

    ”It’s called horticulture therapy. When we go out and nurture something
it really does impact us on many different levels.”

    ”One of the easiest ways to start is a raised bed or containers.”

    ”Most gardens fail to thrive because of poor quality soil.”

    ”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.”

    ”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.”

    ”In the winter, I switch to microgreens.”

    ”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.”

    How to Connect to Katie Oglesby

    Website: www.katieoglesby.com

    Instagram: https://www.instagram.com/katiemoglesby/

    Facebook: https://www.facebook.com/katiemoglesby

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/



  • 94: Strategies to Combat Parental Burnout with Ashley Gobeil

    94: Strategies to Combat Parental Burnout with Ashley Gobeil

    · Soaring Child: Thriving with ADHD

    Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil, our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout.

    She shares critical tips on how to take care of yourself and avoid burning out in the first place.

    If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil.

    We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month!

    You can register to join for free or find more info TODAY! đŸ„łđŸ„łđŸ„ł https://info.adhdthriveinstitute.com/adhd-circuit-breaker

    Link mentioned in the episode:

    Your free copy of 3 Key Parenting Insights Downloadable- https://info.adhdthriveinstitute.com/free-3-key-insights-optin

    ADHD Thrive Jumpstart 4 Parenting program - https://info.adhdthriveinstitute.com/parenting-adhd

    Key Takeaways:

    [5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems

    [10:20] Signs that a parent’s nervous system is overwhelmed

    [20:41] The importance of self-care for parents of kids with ADHD

    [25:05] Things to avoid that could exacerbate parents’ overwhelm

    [27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout

    Memorable Moments:

    ”Parenting a child who is having daily meltdowns, emotional outbursts, aggression, impulsivity, resistance to tasks and listening
As a parent, when you are constantly experiencing that, it can take a huge toll on the nervous system.”

    ”Blocked care can happen
It’s like we want to avoid that interaction, and it shuts down that part of our brain that wants to care for our kids.”

    ”When we’re in a chronic stress environment, our window of tolerance gets smaller and smaller.”

    ”The more we’re noticing what’s happening in our minds, in our bodies, physiologically, sensationally, we start to get to know ourselves better, then we can put in steps or get ourselves out of the dynamic.”

    ”Just being aware means we can slow it down before it starts to impact our mental health.”

    ”We can’t soothe our kids' nervous system if our nervous system is shot.”

    ”One thing that can really help is to remember, ‘I’m doing the best I can with the resources I have..’”

    ”If you could be doing better, you would be. But when you can, you will.”

    ”When we are heightened, we want to extend our exhale. When we’re really low and lethargic, we want to extend our inhale.”



    How to Connect to Ashley Gobeil

    Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/

    Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd



    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • 93: Magnesium for ADHD with Dana Kay

    93: Magnesium for ADHD with Dana Kay

    · Soaring Child: Thriving with ADHD

    What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?

    In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.

    Here are the links mentioned in the episode:

    Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/

    Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html

    ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement

    Key Takeaways:

    [2:45] Benefits of magnesium

    [4:04] Why magnesium will never be the be-all-end-all solution for ADHD

    [8:05] The importance of functional lab testing

    [10:34] 8 types of magnesium and when to use which

    [13:14] Dana’s favorite form of magnesium for kids with ADHD

    [15:50] Foods that are naturally high in magnesium

    Memorable Moments:

    ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.”

    ”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.”

    ”No one supplement is going to be the game changer.”

    “There is no ‘one size fits all’ approach to ADHD symptoms.“

    ”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.”

    ”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.”

    ”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • 92: Introducing Organ Meats to Kids with ADHD with James Barry

    92: Introducing Organ Meats to Kids with ADHD with James Barry

    · Soaring Child: Thriving with ADHD

    In this episode of the Soaring Child podcast, learn about the forgotten superfood of our ancestors, organ meat.

    James Barry is a culinary expert with over 16 years of experience and has cooked for some of the biggest names in Hollywood like Tom Cruise, George Clooney, Jared Butler, Sean Puffy Combs, Barbara Streisand, and John Cusack. James has ventured into the world of functional foods with his groundbreaking product, Pluck. It's an organ-based seasoning designed to make it easier for people to incorporate organ meats into their diet.

    Why are organ meats so beneficial for us? These nutrient dense foods have been vastly overlooked, but they hold amazing potential, especially for improving brain health and managing ADHD symptoms.

    Discover the science behind the nutrients in organ meats, and learn practical ways to include them in your child’s diet.

    Links mentioned in the episode:

    Pluck All Purpose Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-all-purpose.html Pluck Zesty Garlic Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-zesty-garlic-aip-friendly.html Pluck Spicy Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-spicy.html Get quality supplements at www.adhdthriveinstitute.com/supplements

    Key Takeaways:

    [3:39] Nutritional Benefits of Organ Meats

    [5:58] The Difference Between Eating and Swallowing Nutrients (and why this distinction matters)

    [13:27] Benefits of B Vitamins

    [15:33] How to Incorporate Organ Meats into the Diet

    [20:39] Step 1 of Easing Organ Meats into the Diet - Pluck

    [23:14] Step 2 of Easing Organ Meats into the Diet

    [29:30] Step 3 of Easing Organ Meats into the Diet

    [31:35] How Organ Meats Change the Palate

    [36:40] Where to find James online

    Memorable Moments:

    “Many of us in the field call them [organ meats] Mother Nature’s multivitamin.”

    ”Everything that science tells us we need in a prenatal
that’s in organ meats.”

    ”When people start to re-introduce organ meats
we find that we don’t need to take as many supplements.”

    ”We are a nutrient-deficient society
But we are not calorie deficient
People associate nutrient deficiency with, ‘I’m not eating enough food.' Well, it’s not that at all. It’s that we’re eating the wrong foods.”

    ”What is the source of where we are getting these nutrients? And in some cases, when you are swallowing these nutrients, you are getting them in synthetic forms.”

    ”What I love about getting your nutrients from food is that it’s already
in the form that is most bioavailable.”

    ”Eating your nutrition versus swallowing..and this is really, really key
one is working with your body. The other is complete guesswork.”

    ”The B vitamins support every biological function in the body.”

    ”More times than not, it’s [anxiety] actually a nutrient deficiency, and a lot of times it’s tied to B vitamins.”

    ”When we talk about organ meat, we’re not saying just pick one. We’re talking, really focus on that whole animal.”

    ”Start with Pluck
Pluck is an ancestral superfood powder. It’s got freeze dried powdered liver, heart, kidney, spleen, and pancreas.”

    ”You can add it to anything, and it will make the food taste better.”

    How to Connect with James Barry:

    Website: https://eatpluck.com/

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • 91: Frequently Asked Questions about Natural Remedies for ADHD with Andrea Daigle

    91: Frequently Asked Questions about Natural Remedies for ADHD with Andrea Daigle

    · Soaring Child: Thriving with ADHD

    This week, we are going to delve into some of the most burning questions surrounding reducing ADHD symptoms naturally.

    Joining this episode is Andrea Daigle, board certified holistic health and nutrition practitioner and one of our remarkable expert coaches at the ADHD Thrive Institute and a regular on this podcast.

    In this episode, we explore some of the most commonly asked burning questions surrounding detox strategies, dietary changes, sleep patterns, technology's impact, and so much more.

    Links mentioned in the episode:

    Symptom Reduction Tool - www.adhdthriveinstitute.com/tool

    Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

    Portable Sauna - https://shop.adhdthriveinstitute.com/catalogsearch/result/?q=sauna

    Key Takeaways:

    [2:49] The best detoxing modalities for kids: detox baths, jumping on a trampoline, rebounding, sweating, sauna, lemon water, and milk thistle

    [14:37] What to do if you’ve changed the diet and are not seeing progress

    [19:48] Are the dietary changes we recommend (cutting out gluten, dairy, soy) permanent?

    [29:06] How much technology is too much? Why does my child's behavior become worse after watching technology?

    [35:20] Potential reasons your ADHD child might struggle with sleep

    Memorable Moments:

    ”A detox bath - #1 - that is something super easy and gentle to do that you can do 2-3 times a week.”

    ”You want to start low and slow, build your way up
I usually find starting with 1 cup of baking soda, 1 cup of magnesium flakes, and you can work your way up depending on how much they weigh.”

    ”Ideally the recommendation is 1 minute per age, and so if they are 5 years old, then 5 minutes in the sauna with that temperature nice and low.”

    ”If you’re somebody who is really solid on diet and you’ve been gluten, dairy, and soy free for 6 months - 8 months - and you’ve given it the good amount of time that healing takes, and you’re still not where you need to go, then that tells us we need to look deeper. We need to look deeper at what else is causing that inflammation.”

    ”We want to get a really good snapshot of what’s happening in the body
because in order for you to see what’s really going on and for you to move the needle, we need to have some answers as to what’s happening in the body, so the testing will allow us to do that for you.”

    ”If you think about this bigger picture, when you go through a healing process and your children and your family are doing so much better and you’re feeling good, we just don’t ever want to see you go backward. Let’s just keep moving forward, and keep that inflammation down as much as possible.”

    ”Technology
 is created to be addicting, and it is created to be over-stimulating, and that’s a lot for a little brain to handle.“

    ”Sleep is so important. That’s when we’re growing, that’s when we’re detoxing, that’s when we’re shifting and our minds and our brains are getting bigger, so it’s super important that sleep is well-balanced.”

    How to Connect to Andrea Daigle

    Free call: https://bit.ly/3X5ZVvT

    Dana Kay Resources:

    Website: https://adhdthriveinstitute.com/

    Facebook: https://www.facebook.com/ADHDThriveInstitute/

    Instagram: https://www.instagram.com/adhdthriveinstitute/

    YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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