Afleveringen
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In this episode of Recovered Life, Chelsea Anderson is joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania.
As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential.
Her coaching services provide holistic support in key areas like nutrition, fitness, stress management, and lifestyle transformationâaddressing both the physical and mental aspects of well-being.
Tune is as Chelsea and Kat explore:
⢠the progressive nature of both addiction AND recovery, which often leaves individuals asking âHow did I end up here?â
⢠why relapse doesnât negate lessons learned during periods of sobriety
⢠abstinence from substance use not as an end-all-be-all, but a launching pad
⢠the role of neuroplasticity in the addiction recovery process
⢠demystifying hypnotism - what is it and how can it help?
⢠how the conscious and unconscious mind affect the healing process
⢠Katâs personal journey into sobriety and how hypnotism helped shift her fear-based, limiting beliefs
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Kat Shinoda on Instagram
@yourlifedepot
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In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book âA Path to Self Discoveryâ.
Jackson and Chelsea were both raised in households that adhered to the conventional Western medical model. Significant struggles with mental health and alcohol use led them to not only choose sobriety, but an entirely new philosophy on health.
Tune in as Chelsea and Jackson explore:
⢠self forgiveness as a first step in shifting oneâs health philosophy from medically-minded to holistic
⢠the power of leading by example, letting others see the results of sobriety and healthy living
⢠Jacksonâs journey from being a college drinker and partier, to intentionally choosing sobriety and a holistic approach to managing depression
⢠the role of plant medicines and Indigenous spiritual practices in modern day healing journeys
⢠3 essentials for successful sobriety: community support, healthy balance of love and accountability, and healing the âwhyâ behind addiction (often trauma)
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Jackson Hall on Instagram
@livethrivingly
Purchase Jacksonâs book âA Path to Self Discoveryâ on Amazon
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Zijn er afleveringen die ontbreken?
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In this episode of Recovered Life, Chelsea Anderson is joined by Annelise Cherie, a Mental Health Coach and Reiki Practitioner from Tucson, Arizona.
Anneliseâs service in the mental health world was born from her own lived experiences with abuse, childhood trauma due to family membersâ addictions, and the loss of her aunt and grandmother.
After a potent plant medicine journey in Peru, deep exploration of human psychology and behavior, and several years of mentorship from her own mental health coach, Annalise now helps others cultivate self healing practices that feel authentic to them.
Tune in as Chelsea and Annelise explore:
⢠differences between licensed therapists and mental health coaches
⢠3 practical ways to cultivate self trust in sobriety
⢠letting go of the notion of ârightâ or âwrongâ ways to pursue addiction recovery
⢠how long term dependence on others and outsourcing of life decisions inhibits personal growth in sobriety
⢠The Law of Dichotomy, every belief system having a positive and negative side
⢠moving beyond the limitations and structures of specific recovery programs such as the 12 Step model
⢠the importance of self care for sustainable sobriety and service to others
⢠why extra-sensory perceptions are not to be feared and are something every human being is capable of
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Annelise Cherie on Instagram
@annelisecherie
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In this episode of Recovered Life, Chelsea Anderson is joined by Ashlee Bowlin, aka @thealchemicalash on Instagram.
Ashlee is a student and practitioner of the esoteric arts from West Texas. Sheâs a survivor of childhood trauma who has found significant healing through holistic spiritual modalities, due to her own inner work and the support of trusted healing facilitators.
Chelsea and Ashlee met while attending Energy Somaticsâ Energy Camp event in Dallas, Texas in July 2024. Ashlee also attended Energy Camp in Tucson in January 2025.
Both Ashlee and Chelsea are growing in their understanding of energy, how and why trauma stores in the body, and how each human beingâs needs are unique. Through energy healing and chiropractic, theyâve received not just the results they thought they wanted, but the deeper healing they NEEDED.
This episode is shared with love and gratitude for Drs. Brett and Kate Jones, founders of Energy Somatics.
Tune in as Chelsea and Ashlee explore:
⢠Ashleeâs traumatic childhood events and their long term impact into her adulthood
⢠Shortfalls of the conventional talk therapy & medication approach for trauma survivors, especially children
⢠The importance of having trusted facilitators when engaging with plant medicines, psychedelics and energy work
⢠Chelsea and Ashleeâs list of âgreen flagâ characteristics to look for when choosing healing facilitators
⢠How Chelseaâs experiences with Energy Somatics & The Source Chiropractic have shaped her approach as a mentor to those in addiction recovery
⢠How our language impacts our ability to heal, for better or worse
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Ashlee Bowlin on Instagram
@thealchemicalash
Connect with Energy Somatics on Instagram
@energysomatics
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In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram.
Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety.
Tune in as Chelsea and Regan explore:
⢠Trauma, anxiety, generational patterns and low self-esteem as root causes of addiction
⢠Reganâs decision to get sober 2 years into chiropractic school
⢠Shadow work, meditation, plant medicines, and inner child healing as tools for holistic addiction recovery
⢠The importance of remaining open to new modalities and healing experiences
⢠How sobriety has helped Chelsea and Regan live in alignment with their life purpose
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Regan Claire on Instagram
@tasteofliberation
Listen to Liberating Generations on Apple Podcasts or Spotify
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In this episode of Recovered Life, Chelsea Anderson is joined by Lindsay Kolterman, CEO of The Source Chiropractic Franchise.
As a member of the LGBTQ community raised in rural America, a daughter whoâs supported her father through his addiction recovery, and a woman committed to continual healing and self love, Lindsay carries powerful story medicine and practical wisdom.
Chelsea shares (for the first time on Recovered Life) how shame, self hatred and addiction fueled her addiction, how sheâs found self acceptance within the LGBTQ community and her shift towards a self empowered approach to recovery.
Chelsea and Lindsay highlight some of the pitfalls of the âtraditionalâ recovery approach, including:
⢠Lifelong identification with oneâs addiction, using statements like âI am an alcoholicâ or âI am an addictâ
⢠Allowing oneâs self to remain in victim consciousness
Key take aways, quotes and questions from Lindsay Kolterman:
âThe primary root of addiction is disconnection from Self and God.â
In order to identify and heal the root of addiction, ask yourself âWho hurt me, and what is it about myself that I hate?â
â99% of spiritual work is self love.â
Follow Chelsea Anderson on Instagram
@recoveredlife
Follow Lindsay Kolterman on Instagram
@lindsaykolterman
Follow The Source Chiropractic Franchise on Instagram
@thesourcefranchise
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In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona.
Self Care is a buzzword in the addiction recovery and holistic health spaces, but what does it look like in practice? What are the Four Elements, and how can humans (being part of Nature) connect with them? Is it possible to have a thriving spiritual life outside of strict religion? How does one select and work with an Oracle or Tarot deck? What is Intuitive Eating, anyway?
Tune in as Chelsea and Tria explore these topics and more, sharing their lived experiences.
Stay tuned for the second printing of The Four Elements of Self Care Oracle (along with a new companion journal) available on Etsy soon!
Follow Chelsea Anderson on Instagram
https://www.instagram.com/recoveredlife?igsh=MW0yZ2d4d3FhM2s5cQ==
Follow Tria Decker on Instagram
https://www.instagram.com/tria.aronowdecker?igsh=dWl6eXIzdGczYjgx
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In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal FrĂźster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona.
Dr. Jamalâs signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. Many of the principles taught within this workshop can be beautifully applied by those in addiction recovery. Chelsea has personally attended and benefited greatly from Providing for the Provider.
Here, Dr. Jamal shares his personal journey through childhood trauma, choosing to become a Chiropractor, overcoming addictive patterns and serving others in practice.
Key take-aways:
⢠Addictions are often a result of needs going unmet, and/or unconscious attempts to self-regulate.
⢠Understanding root causes of addiction compassion for people who are struggling and for oneâs self.
⢠âWhere focus goes, energy flows.â Coming back from a relapse can be an opportunity to refocus and discover needs that are going unmet.
⢠Self love and self compassion dissolve guilt and shame surrounding addictive behaviors, which opens the door to recovery.
⢠Maintaining a balance of serving others and prioritizing oneâs own needs is essential for long-term sobriety and health. Taking care of Self is taking care of others.
Follow Chelsea Anderson on Instagram:
https://www.instagram.com/recoveredlife?igsh=MW0yZ2d4d3FhM2s5cQ==
Follow Dr. Jamal FrĂźster on Instagram:
https://www.instagram.com/drjamalfruster?igsh=eDZ5OHJlaWdsb242
Follow Alma Sana Chiropractic Studio on Instagram:
https://www.instagram.com/almasanachiro?igsh=dmo3anIydnlubjdp
Listen to Soul Coffee Podcast on Spotify:
https://open.spotify.com/show/0lND7RNXfJBk9SpHdqwvUr?si=_h8A7M99R5WHYfPZlsHgeA
Listen to Soul Coffee Podcast on Apple:
https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039 -
In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Dr. Kate Jones, a Chiropractor, Energy Somatics Facilitator and CEO from Tucson, Arizona.
What do energy work and chiropractic have to do with addiction recovery? Can years of deeply rooted trauma truly be healed? Let Chelseaâs experience working with Drs. Brett and Kate Jones help answer those questions and more.
Dr. Kate and Chelsea share life updates and introduce the Energy Somatics healing modality from the facilitator and client perspective. Chelseaâs experiences, both at Energy Somatics Energy Camp and The Source Chiropractic Tucson, demonstrate what is possible for those ready and willing.
Tune in as Dr. Kate and Chelsea explore:
⢠why avoiding triggers (aside from early sobriety) actually prevents growth and resilience
⢠how love, masterful listening and adaptability create a sense of safety and trust for clients
⢠the importance of approaching each new interaction or healing session by asking âWhat does this person need NOW?â
Follow Chelsea Anderson on Instagram
https://www.instagram.com/recoveredlife?igsh=MW0yZ2d4d3FhM2s5cQ==
Follow Dr. Kate Jones on Instagram
https://www.instagram.com/drkatejones?igsh=MWt5Nnk2MXhoZWUwMQ==
Follow Energy Somatics on Instagram
https://www.instagram.com/energysomatics?igsh=bnE1MTA0YTQ3emwx
Follow The Source Chiropractic Tucson on Instagram
https://www.instagram.com/thesourcetucson?igsh=ajd2bmJzaXJmeXVr
Recovered Life episode #3 with Dr. Kate Jones
https://open.spotify.com/episode/3Ic986xzMSVTRtgdv4RXbR?si=oU9b9bEhR3ugOunriZ90wA -
In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Marie Gonzalez, a Breathwork and Cacao Ceremony Facilitator, Reiki Master and Certified Dharma Coach from Tucson, Arizona.
Tune in for Marieâs lived experience and nuggets of wisdom on moving beyond victim mentality into victory as a woman, mother and healing facilitator.
⢠Self discovery after leaving a physically, sexually & emotionally abusive marriage⢠Choosing to view life not as happening TO her, but FOR her
⢠Breathwork and Cacao ceremonies as aides in her healing process and her journey into facilitation for others
⢠Her 2025 offering of In Her Awakening, a 13-moon coaching program for women
Recovered Life Podcast episode #4 with Marie
https://open.spotify.com/episode/6La8QIlLJiq6Ki1QKgAcjAsi=qWg46SkEQxCyy1aA95umkg
Follow Chelsea Anderson on Instagram@recoveredlife
Follow Marie on Instagram@marie.heartnectar
Marieâs Website & Coaching Services
https://www.marieheartnectar.com -
In this episode of Recovered Life, Chelsea Anderson is joined by Hannah Korrey, a fellow sober sister from Dallas, Texas. As two women committed to a natural health approach, alcohol-free living and their individual healing journeys, Chelsea and Hannah offer empowering yet potentially âcontroversialâ takes on issues affecting modern women.
Sobriety, birth control, western medicine vs. holistic healthcare, CBD, embracing femininity, cycle syncingâŚthis oneâs for the ladies and Recovered Life is here to help you reconnect with your bodyâs amazing potential.
Follow Chelsea Anderson on Instagram
https://www.instagram.com/recoveredlife/profilecard/?igsh=MTAzczA0ZXI5eGh3cQ==
Follow Hannah Korrey on Instagram
https://www.instagram.com/purple_wellness_?igsh=cGZsMXBodHVqeTZ3 -
In this episode of Recovered Life, Chelsea is joined by Sammy Rowlette, an Integrative Nutritional Health Coach, Registered Yoga Teacher and HTMA Practitioner.
This conversation can be summarized in the below quote from Indigenous author and Trauma Healing Facilitator Dr. Ruby Gibson, which is referenced throughout:
âTrauma happens when we lose our voice, choice, and power. Healing happens when we reclaim our voice, choice, and power.â
Connect with Sammy Rowlette on Instagram:
https://www.instagram.com/ohthere.you.are?igsh=eThucGVqNXlrYXJp
Connect with Chelsea Anderson on Instagram:
https://www.instagram.com/recoveredlife?igsh=MW0yZ2d4d3FhM2s5cQ== -
In this episode of Recovered Life, Chelsea is joined by Dr. Chris Brown, a Chiropractor, Energy Healing Facilitator and owner of The Source Chiropractic in Seattle, Washington.
Chelsea and Dr. Chris share their journeys to self acceptance and self love as members of the LGBTQ community, including their coming out stories, mental health struggles, and steps they took to find healing and a sense of purpose in this world.
Dr. Chris brings great insights into common stress patterns that minority populations hold in their bodies, how and why traumas are stored, and how to begin the healing journey. Hint: Community support and heart-centered healing facilitators are key!
Our prayer is that this conversation instills hope in all who listen, whether youâre part of a minority community or simply donât conform to current cultural ânormsâ. Your potential is as big as YOU want it to be - in terms of your identity, spiritual path and capacity to serve others as you feel called.
Connect with Dr. Chris Brown:
@dr.chrisbrown.dc on Instagram
@thesourceseattle on Instagram
Connect with Chelsea Anderson:
@recoveredlife on Instagram -
In this episode of Recovered Life, Chelsea Anderson is joined by Tom Ettinger, a retired United States Marine and mental health advocate.
Since retiring from the Marine Corp. in 2020, Tom has used his social media platforms to speak boldly about that which too much of our society is willing to address- our veteran (and civilian) suicide and mental health crisis. Heâs the President of SitRep22, a Veteransâ Mental Health Awareness non-profit and part of the 22Mohawks Suicide Prevention team.
If youâre a veteran or service member, youâll enjoy Tom and Chelseaâs trips down memory lane of their time in boot camp/basic training and in service.Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Tom Ettinger on Instagram
@tom_ettinger81
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Eating disorders are one of the most misunderstood forms of addiction.
Joining me to bring awareness & compassion to this subject is Brittany Gordien. Brittany is an energy & sound healing facilitator from Tucson, Arizona who courageously shares her lived experience of healing from an eating disorder, toxic relationship & co-dependency. Her story is not just one of survival, but learning to truly love and prioritize herself in the midst of service to others.
Speaking of energy work, I also took the opportunity toward the end of our discussion to share about my experience with Energy Somatics this summer.This episode is a call for the entire addiction recovery community to move from a culture of treatment & symptom management to one of true healing. Donât settle for âjust not drinking or using today!â
Connect with Brittany Gordien:
@brittanygordien on Instagram
@healeatingdisorders on Instagram
Connect with Chelsea Anderson:
@recoveredlife on Instagram -
In this episode of Recovered Life, Iâm happy to be joined by Danny Mayberry, a United States Navy veteran with multiple deployments to Iraq and Afghanistan. His long-term sobriety, compassion and resilience make him a wonderful asset to the veteran mental health advocacy space. Heâs the host of the 1 Mile 1 Veteran podcast. Together with his wife Leighanne, he produces social media content that encourages
Our conversation is a beautiful example of what it can look like to hold space for one anotherâs healing. Both Danny and I shared openly and vulnerably about our experiences fighting addiction & depression while in the military, childhood traumas that followed us into our service, and how we maintain sobriety and protect our emotional health today.
As per usual here on Recovered Life, I also call into question the conventional âmedication onlyâ approach. I really appreciated Dannyâs insights not only as a former Navy Corpsman, but someone who honors the power of nature and the human bodyâs self healing capacity.
Connect with Danny Mayberry:
@1mile1veteran on Instagram
1 Mile 1 Veteran Podcast
Connect with Chelsea Anderson:
@recoveredlife on Instagram -
What if any and all âroutineâ engagement with the Western medical system was entirely optional?
What if the system so many people rely on for health care isnât actually about health care, but sick care?
What if the only person who can truly heal you isâŚYOU?
What if you were your own health care hero?
For some, these questions feel empowering. Others may feel challenged, convicted, or even triggered. Whatever your perspective, I invite you to consider the ways in which youâve outsourced your power and responsibility, and how you might reclaim it.
Iâm happy to be joined by Dr. Hannah Donahoe for a follow-up chat. While our conversation primarily addresses the United Statesâ health insurance industry and hospital birth culture, the principles we share will encourage anyone seeking to connect to the Self-Healer within.
Connect with Dr. Hannah Donahoe:
@drhannahdonahoe on Instagram
@thesourcedallas on Instagram
Connect with Chelsea Anderson:
@recoveredlife on Instagram -
If youâve ever received a diagnosis or label that made you question your potential, youâre going to love this episode. Iâm happy to welcome Dr. Hannah Donahoe, a Chiropractor, Kambo Practitioner, Healing Facilitator and owner of The Source Chiropractic in Dallas, TX which just opened its doors last week.
Dr. Hannahâs story is super inspiring to me because she was that kid who was labeled and pretty much discarded by her 5th grade teacher. But instead of allowing words like ADD, ADHD, dyslexia or autism to dictate her future, she chose to heal and believe in herself. Even as a young child, she sensed there was a better way than the typical âmedication onlyâ approach to pretty much any health issue- womenâs health, mental health, you name it, she believes you can HEAL it.
Hannah and I both share how our spiritual paths have evolved and how our faith in God remains at the center of how we show up in service to others today.
Connect with Dr. Hannah Donahoe
@drhannahdonahoe on Instagram
@thesourcedallas
Connect with Chelsea Anderson:
@recoveredlife on Instagram -
Iâm happy to welcome my first international guest and fellow sober sister to the podcast, Hayley Matches, from Vancouver, BC.
Hayley is a Certified Professional Recovery Coach whoâs been alcohol-free since 2019. Her sobriety has led to radical shifts in her goals, values & desires, and she now helps others live what she calls an Unwasted Life.
Through this conversation, Hayley & I hope to address some of the divisiveness, contention & misconceptions within the recovery world around which pathway is âbestâ. We break down the difference between sober coaches, licensed therapists & mentors. Although I got sober in the traditional 12 step community & Hayley didnât, thereâs so many similarities in what led us toward alcohol and away from it.
Whether youâve been sober for years, newly sober, or simply exploring your relationship with alcohol, I hope this episode propels you toward self-empowered sobriety and supportive community no matter which pathway you choose. At the end of the day, we are more alike than different.
Connect with Hayley Matches:
@thisunwastedlife on Instagram
Connect with Chelsea Anderson:
@recoveredlife on Instagram -
Todayâs episode is a fiery one! Buckle up for a history lesson and counter-narrative to the lies multiple generations of women have been sold.
We as women have been conditioned to be ashamed of and even afraid of our bodies. Sisters, itâs time to circle up, have open dialogue about all aspects of our health, fertility and the cultural ideologies that have held us back.
Would it surprise you to learn that pretty much all of whatâs been deemed normal by modern Obstetrics, including the naming of many of womenâs body parts, was instituted by men?
Back in March, the Washington Post published an article titled âWomen are getting off birth control amid misinformation explosionâ. Long story short, a bunch of MDs, commentators & so called âhealth careâ professionals trying to discredit the idea that hormonal birth control could have any negative impact on womenâs physical or mental health, or their future fertility.
As someone whoâs never been on hormonal birth control, I canât speak to this from personal experience. So I invited a special guest to do so herself.Joining me is Dr. Charity Lenhoff, a Womenâs Health Chiropractor and Pelvic Floor Specialist from Tucson, AZ. Dr. Charity serves at The Source Chiropractic, as well as her own practice, Awakened Wombs, which focuses on holistic, empowered womenâs health care.
Dr. Charity bravely shares parts of her personal journey that are all too common for women- her struggle with self-confidence, silencing of her voice, and disconnection from her womb space due to years of hormonal birth control.
Our conversation ends with a beautiful account of Dr. Charityâs decision to get off birth control and reconnect with her voice, her sacred womb space, and herself.
I hope this episode leaves you with a sense of hope and curiosity about yourself, your feminine soul, your body and your healing potential- without relying on synthetic drugs or any external authority.
Book Recommendations:
Cycles of Wisdom by Dr. Danielle Cornelius
Wild Feminine by Tami Lynn Kent, PT
Connect with Chelsea Anderson
@recoveredlife on Instagram
Connect with Dr. Charity
@drcharitylenhoff on Instagram - Laat meer zien
