Afleveringen
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In this episode of SOMAtalks, we challenge one of the biggest myths in modern wellness: that emotional freedom means either suppressing your emotions or being controlled by them.
Grounded in neuroscience, psychosomatics and Eastern philosophy, we explore: why we fear our emotions, how chronic suppression creates tension in the body and how we can learn to feel more fully - with awareness, rather than overwhelm.
Main sources:
1. Damasio, A. (2018). The Strange Order of Things: Life, Feeling, and the Making of Cultures.
2. Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
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In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions.
Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you.
Main sources:
1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health.
2. Marcia, J. E. (1966). Development and validation of ego-identity status.
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Zijn er afleveringen die ontbreken?
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In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being."
What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony.
Main sources:
1. Mogi, K. (2018). The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life..
2. Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.
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In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us.
Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are.
Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology.Bornstein, R. F. (2012). From dependency to self-sufficiency. Journal of Personality. -
In this guest episode with Veronica Moya - childhood mindfulness expert in New York, we explore how early experiences shape who we are.
Tune in to learn practical mindfulness techniques to heal emotional wounds, break limiting patterns and cultivate your emotional well-being.
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In this episode, we explore what overthinking really is from a psychological and body-based perspective.
Why does your mind get stuck in loops? How does it affect your nervous system and daily life? Blending science and Eastern philosophy, you’ll learn how to step out of constant thinking and reconnect with your body.
Main sources:
1. Siegle, G. J., et al. Rumination and Overthinking: Cognitive Mechanisms and Emotional Consequences. Journal of Cognitive Psychotherapy, 2004.
2. Brewer, J. A., et al. Mindfulness and the Default Mode Network. Proceedings of the National Academy of Sciences, 2011.
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Welcome to this special episode of SOMAtalks: Guided Savasana.
Take this moment to pause, slow down and allow yourself to truly rest. This guided practice invites you to release tension from your body, soften your thoughts and settle into stillness.
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Why is relaxing so hard?
In this episode, we explore Savasana, often seen as the easiest part of yoga, yet one of the most challenging. This deep relaxation practice invites you to slow down and turn inward.
Tune in to discover how stillness can transform your body, calm your mind and regulate your nervous system. Find out why doing nothing might be the most powerful practice of all.
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In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention.
We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple way.
MAIN SOURCES:
1. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression.
2. Satyananda Saraswati, S. (2009). Yoga Nidra. Munger, India: Yoga Publications Trust.
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In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation.
We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons learned along the way and practical advice for anyone looking to grow as a creator.
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In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system.
Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time.
MAIN SOURCES:
1. Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.
2. Oettingen, G. (2014). Rethinking positive thinking: Inside the new science of motivation
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In this episode, we explore how trust in life grows through acceptance, presence and letting go of resistance.Trusting life is a practice that we learn over time. Inspired by psychology, philosophy and yoga wisdom, this episode offers insights into cultivating openness in the face of uncertainty. It is a gentle reminder that peace comes from learning to flow with life, rather than controlling itMAIN SOURCEKashdan, T. B., & Rottenberg, J. (2010).Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878.Psychological Flexibility as a Fundamental Aspect of Health - PMC
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In this episode, we explore what it really means to have a sense of purpose.
At the beginning of a new year, questions about purpose can feel more urgent. This episode offers a different perspective: purpose doesn’t come from pressure or expectations. It’s created through values, presence and experience.
MAIN SOURCES:
1. Alimujiang, A., et al. (2019). Association between life purpose and mortality among U.S. adults older than 50 years. JAMA Network Open, 2(5), e194270.https://doi.org/10.1001/jamanetworkopen.2019.4270
2. McKnight, P. E., & Kashdan, T. B. (2009). Purpose in life as a system that creates and sustains health and well-being. Review of General Psychology, 13(3), 242–251.
https://cdn2.psychologytoday.com/assets/attachments/3382/mcknight-kashdan-2009-purpose-in-life-rev-gen-psy.pdf -
As the year 2025 comes to an end, this episode invites you to slow down and reflect with awareness and intention.
Through practical questions, gentle grounding and realistic planning, you’ll explore what this year taught you. Tune in and learn how your present choices shape the year ahead.MAIN SOURCES:
1. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28–44. A pilot study and randomized controlled trial of the mindful self-compassion program - PubMed2. Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x
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In this episode, we explore what real nervous system regulation actually feels like, why healing can feel messy and how to support your nervous system.
Regulation isn’t about staying calm all the time. It’s about building the capacity to move through stress, emotion and activation, and then return to balance. Tune in to explore simple, practical tools to help regulate your nervous system.
MAIN SOURCES
1. Herstich, S. (n.d.). Nervous system regulation isn’t just about being calm. Sarah Herstich LCSW. Nervous System Regulation Isn’t Just About Being Calm | Nervous System Regulation Therapy in Pennsylvania
2. We Rise NYC. (n.d.). Healing isn’t always calm: What nervous system regulation actually feels like. We Rise NYHealing Isn’t Always Calm: What Nervous System Regulation Actually Feels Like - We Rise • Mental Health Counseling Services, PLLC
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This episode introduces ahimsa (non-violence) through a somatic lens.
How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers.
MAIN SOURCES:1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa. Yoga International. Do No Harm: The Art of Ahimsa
2. Yoga International. (n.d.). Ahimsa: The yogic way to honor our planet. Yoga International.Ahimsa: The Yogic Way To Honor Our Planet | Yoga International
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In this episode of SOMA talks we explore how constant digital noise affects your body and mind
Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perfect anyone feeling overstimulated, drained or disconnected. MAIN SOURCES:
1. Huff, C. (2022, November). Media overload is hurting our mental health: Here are ways to manage headline stress. Monitor on Psychology. https://www.apa.org/monitor/2022/11/strain-media-overload
2. Li, K., Jiang, S., Yan, X., & Li, J. (2023). Mechanism study of social media overload on health self-efficacy and anxiety. Heliyon, 10(1), e23326. https://doi.org/10.1016/j.heliyon.2023.e23326
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In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and connection. Together, they support the body’s natural rhythm of balance and renewal.
MAIN SOURCES:
1. Naor, N., Rohr, C., Schaare, L. H., Limbachia, C., Shamay-Tsoory, S., & Okon-Singer, H. (2020). The neural networks underlying reappraisal of empathy for pain. Social Cognitive and Affective Neuroscience, 15(7), 733-744. https://doi.org/10.1093/scan/nsaa094
2. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden‐and‐build theory of positive emotions. American Psychologist, 56(3), 218-226. https://doi.org/10.1037/0003-066X.56.3.218
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In this episode we explore the Inner Child.
It’s a tender journey into the part of us that carries curiosity, vulnerability and unmet needs. Through reflection, personal insights and a short guided practice, you’ll learn how to listen to your inner child with compassion and presence. Let’s nurture the connection between your past and present self!
MAIN SOURCES:
1. Kwong, I. (2025, July 28). Inner child work: How your past shapes your present. Verywell Mind.https://www.verywellmind.com/inner-child-work-how-your-past-shapes-your-present-71529292. PositivePsychology.com. (2022, October 8). Inner child work: 15+ practical tools. https://positivepsychology.com/inner-child-healing/
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In this first guest episode, we talk with Gabi, founder of Dream Build Connect about the power of creativity, community and spirituality in today’s world. From worldwide events to individual transformation, we uncover what it means to create, connect and live with purpose.
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