Afleveringen
-
Ever had a fight with your partner about finances? Or made a money decision that you didn't really want to share with your partner? Financial stress is one of the leading causes of relationship breakdown, so it's imperative that husbands and wives learn to talk about money and create a system that works.
Karen Hackman is a finance coach who specializes in helping married couples get on the same page about money. You can find out more and get your FREE Happy Couples Budgeting Tool at www.moneyandmarriage.net and on IG @moneyandmarriage2.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
A field of study is emerging around psychedelics, promising quicker resolution to trauma and relief from depression. But is it legitimate? Should Christians consider using ketamine, MDMA, or other varieties of psychedelics to heal? What spiritual implications, if any, should we consider?
Amelia Mora Mars is a licensed therapist in Southern California who collaborates with medical staff to offer safe and productive Ketamine Assisted Psychotherapy (KAP). Her interest in the field started with her own son's miraculous recovery. You can find out more at www.ameliamoramars.com.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Zijn er afleveringen die ontbreken?
-
Are you driven to rack up accomplishments, only to feel like you're never doing enough? Our guest Rachael Jenneman understands how it feels to look like you're doing all the things on the outside, but on inside you feel like an underachiever. She'll share how to find your purpose and how to be ok with exactly God's timing for your life.
Rachael Jenneman is the host of Unique on Purpose and the author of the newly released Underachiever: Finding Contentment in an Achievement Obsessed World. You can follow Rachael on IG and TikTok @rachaeljenneman.
Thank you for joining us for Episode 100! As part of our celebration, we're giving away access to the Faith Integration for Therapists course for free! Email [email protected] for an access code.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Attachment refers to our styles of relating to our caregivers from our earliest moments. It shapes the way we carry out business, connect in relationships, and parent our kids. It even colors the way we connect to God. Reverend Summer Gross is here to show us how God offers us secure attachment and how we can turn towards Him.
Summer Joy Gross is an Anglican priest, retreat leader, spiritual director, and author of The Emmanuel Promise: Discovering the Security of a Life Held by God. She hosts the Presence Project community and podcast.
Resources mentioned in this episode:
Find a Christian Spiritual Director: https://www.graftedlife.org/spiritual-direction/find-a-spiritual-director
Learn about Ignatian Imaginative Prayer: https://podcasts.apple.com/us/podcast/ignatian-contemplation-found-by-the-good-shepherd/id1462343703?i=1000548758605
https://pray-as-you-go.org/series/5-Imaginative+Contemplation+Exercises
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
One in four pregnancies results in miscarriage, so chances are, you or someone you know has dealt with the specific, private kind of grief that comes from a lost pregnancy. How can we as Christians respond in a faithful, loving way to the reality of miscarriage? How does miscarriage impact our emotional and relational health?
Cate Purvis is a mom and birth doula turned miscarriage support advocate and the creator of the Christian Miscarriage Co. Follow her on social media to find out about books, devotionals, podcast, and church course coming Summer 2024.
Additional resources: Postpartum Support International can help you find a counselor or other provider specifically trained in maternal mental health and grief as you walk through a difficult loss.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
No one heads to the altar planning for a divorce someday. We think that as Christians we should be able to beat the odds. Our churches are not set up to minister to people going through this life-altering split. That's what our guest noticed when he was struggling through his divorce amidst the chaos of the COVID pandemic.
Todd Turner created the Unyoked Podcast and workbook to help Christians facing divorce learn the milestones towards divorce recovery. You can find him at www.toddturner.com and on IG @unyokedliving.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
When life feels out of control and the pain in unbearable, some of us turn to self-injury for a sense of relief. Rather than wanting to die, many people with self-injurious behaviors simply want a reliable way to quiet the noise. Unfortunately, like other attempts at controlling our pain, self-injury can lead to serious problems, not the least of which is shame. Brittany Tinsley is a writer and self-injury support advocate here to talk with us about how we can understand and respond to self-injury.
Find out more about Brittany Tinsley by following her on IG @brittanytinsleywrites or read her work at brittanytinsley.substack.com.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
As a therapist, one of Ann's top skills is helping anxious and panicking people learn how to regulate their minds and bodies so that a "swirly" mind and edgy body don't interrupt life. In this solo episode, Ann unpacks the "first line of defense" against anxiety and shows you how to practice three techniques that will stave off a panic attack.
If you try these techniques on yourself or with a friend, make sure to let us know how it went! Disclaimer: these are general techniques that are helpful for most people, but should not be construed as medical or therapeutic advice for your specific situation.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Have you been told not to trust your emotions? Or have you inadvertently learned that your mind is more important to your faith than your feelings? Jesus actually has something to say about our emotions! He shows us His own emotions and shapes the emotions of His followers in the Gospels.
Becky Castle Miller is a New Testament scholar, author, and emotions coach, here to help us make sense of how discipleship and emotional health go hand in hand. You can learn more about Becky at beckycastlemiller.com and on IG @wholeemotion.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Most Christians know that Jesus talks about fasting in the Gospels, but many of us don't have a regular practice of fasting or even understand it. Dr. Tabatha was a conventionally trained OB/GYN struggling with her own health when she went back to study functional medicine. She realized that fasting is not only a spiritual discipline, but it is a superpower when it comes to our physical health and mental well-being.
Dr. Tabatha Barber is the host of the The Gutsy Gynecologist Podcast, a triple board certified physician, and an expert in hormones, gut health, and weight loss. She teaches her patients and followers to meditate on Scripture as a way to connect with God in their health journeys. Find out more at drtabatha.com.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
"Give yourself grace" is a common phrase in our culture, but how does it fit in with the biblical concept of grace? And does the modern psychology concept of self-compassion fit within a biblical worldview? Join us, two Christian therapists still figuring it out, as we explore these concepts.
Kristina Tucker is a Licensed Professional Counselor and Christian Yoga instructor in Georgia. You can find her at https://healingroots.online/ where you can also link to her socials.
Some resources mentioned in this episode:
Aundi Kolber's Try Softer
Dr. Kristin Neff's Self-Compassion
Ann's youth group music picks from the '90s:
Newsboys Real Good Thing
MxPx I'm the Bad Guy
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
From the tiny neurons that look like seedlings to the four types of soil Jesus uses to describe the conditions of our hearts, the Bible provides a lesson plan for emotional, physical, and mental health. Dr. Anita Phillips' new book The Garden Within dives into the nuances of God's design for our wellbeing.
Dr. Anita Phillips is a trauma therapist, author, and podcaster whose first language is the Word of God. You can find all her links to get connected through her website: https://www.anitaphillips.com/
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Some of us have stories of intense physical pain, while others feel broken relationally. There are seven types of pain that all humans experience at one point or another. Dr. Michelle shares with us about the types of pain and how we can reach out to God when it's just too overwhelming.
Dr. Michelle Bengtson is a Board Certified Neuropsychologist who is well-acquainted with all seven types of pain in her own life. You can find out more about her books, services, and social media by visiting www.drmichelleb.com.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
What role has trauma played in your faith? Have you ever wished that your Christian brothers and sisters (and leaders) understood trauma better as they relate to you? How can we prevent further wounding to church-goers as leaders carrying heavy burdens in the church?
Jessica Gaffney, LCSW is a therapist and expert on PTSD coming to us from Florida. After years helping people in therapy, she is now completing her doctorate looking at how some biblical interpretations are adding burdens instead of producing freedom. Find out more about Jessica and her new podcast "Trauma Pastor" at www.thetraumaexpert.com.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
When people go through difficult circumstances, they don't always need a solution. They need a kind presence. Learn why it's so important to "sit in the dirt" with people with our guest Jeremy Williamson.
Jeremy Williamson is a Storywork Coach in northern Colorado working with people from all over the world. His background in a variety of ministry roles uniquely prepares him to serve ministry leaders. His new course, "The Soul Care Course: Sitting in the Dirt," is for pastors, counselors, small group leaders, and anyone interested in caring for others well. Use the discount code soulgrit at checkout for 10% off!
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Many Christians are familiar with the verse that tells us to "take our thoughts captive," but when we're juggling up to 60,000 thoughts per day, that can feel impossible! Victoria Lydon is here to help us break down a simple, faithful process for submitting our thoughts lives and receiving health in return.
Victoria Lydon can be found at www.choose2think.co, where you'll find links to her podcast, books, and social media channels. You can grab her ultimate gratitude guide for free HERE.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Trigger Warning: Mark discusses briefly some of the abuse that happened to him as a young child. Feel free to skip or save for later if you are sensitive to this content.
A prescription drug addiction landed Mark McNear in rehab, hoping it would be a quick fix so he could get back to his therapy practice and his family. But instead, a caring therapist walked with him to heal the childhood trauma that led to his addiction in adulthood. Mark has written a book to share about his past, his healing, and his hope for the future.
Find Dr. Mark McNear at www.markmcnear.com and check out his book Finding My Words to hear the whole redemptive story.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Have you tried to set a boundary, only to feel frustrated and hurt in relationships? Does your life feel out of whack but you can't figure out why you're not meeting your goals for faith, wellness, or career? Meghan DeVito is a life coach and boundaries expert, here to help us understand the why, when, and how of boundaries.
Meghan DeVito is a Boundary Coach with a biblical perspective. You can find out more by visiting www.meghandevito.com, where you can find her free 5 minute guide for having strong boundaries. Meghan mentioned a few books in this episode, including: Good Boundaries and Goodbyes by Lysa TerKuerst, Boundary Boss by Terri Cole, and Starved by Amy Seiffert.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
Have you ever felt stuck in a relationship? Like you can't communicate or solve conflicts with the person you love? Relationship coaching might be a valuable tool in achieving the kind of marriage you desire. In this episode, Catie Loeffler talks with Ann about relationship coaching: what is it, who is it for, and when should a relationship be referred to a licensed therapist instead of a coach.
Catie Loeffler offers relationship coaching to couples and individuals online throughout the country and in-person in Southern California. You can find out more at firstthingsfirstcoaching.com. Stay tuned for more relationship resources coming soon from Catie's new YouTube channel.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
-
When Jesus took on human flesh, he was the most emotionally healthy person ever to walk the earth. What are the markers of emotional health that Jesus displayed? Our guest Chris Thurman is here to show us how Jesus made a way for our emotional health, too.
Dr. Chris Thurman is a psychologist, author, and speaker with years of experience helping people understand how their faith and mental health go hand in hand. You can find out more by visiting drchristhurman.com and be sure to check out his newest book Emotionally Healthy Christianity: Following in the Psychological Footsteps of Christ.
Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.
- Laat meer zien