Afleveringen
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Asé.
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In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, weâll honor our bodies as temples that carry us through lifeâs journey. With affirmations of gratitude, weâll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.
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Asé.
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Zijn er afleveringen die ontbreken?
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This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, weâll honor the moonâs cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. đ
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đ SUPPORT THE PODCAST:
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Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.
Ase.
Follow us on IG for journaling prompts: â â â â â @soulsistassleepâ â â â â
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
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đ€ Wanna Collab? - â â â â â @TsipporahTheExplorerâ â â â â
đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
Never miss a meditation with our â â â â â Newsletterâ â â â â !
â â â â â đâ â â â â Share the love on â â â â â Apple Podcastsâ â â â â !
â â â â đâ â â â â Share the love on â â â â â Spotifyâ â â â â !
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SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Ase.
Follow us on IG for journaling prompts: â â â â â @soulsistassleepâ â â â â
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
đ€ Wanna Collab? - â â â â â @TsipporahTheExplorerâ â â â â
đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
Never miss a meditation with our â â â â â Newsletterâ â â â â !
â â â â â đâ â â â â Share the love on â â â â â Apple Podcastsâ â â â â !
â â â â đâ â â â â Share the love on â â â â â Spotifyâ â â â â !
___FOLLOW ME:
Instagram: â â â â â @soulsistassleepâ â â â â
Twitter: â â â â â @soulsistassleepâ â â â â
Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Ase.
Follow us on IG for journaling prompts: â â â â â @soulsistassleepâ â â â â
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
đ€ Wanna Collab? - â â â â â @TsipporahTheExplorerâ â â â â
đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
Never miss a meditation with our â â â â â Newsletterâ â â â â !
â â â â â đâ â â â â Share the love on â â â â â Apple Podcastsâ â â â â !
â â â â đâ â â â â Share the love on â â â â â Spotifyâ â â â â !
___FOLLOW ME:
Instagram: â â â â â @soulsistassleepâ â â â â
Twitter: â â â â â @soulsistassleepâ â â â â
Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
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Asé.
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LOOKING FOR MORE?đ„ Subscribe for more sleep meditations on â â â â â Youtubeâ â â â â .
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â .
đ Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___
âđŸ LEAVE A REVIEW:
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Twitter: â â â â â @soulsistassleepâ â â â â
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đ SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
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Asé.
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LOOKING FOR MORE?
đ„ Subscribe for more sleep meditations on â â â â â Youtubeâ â â â â .
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â .
đ Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
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âđŸ LEAVE A REVIEW:
Share the love on â â â â â Apple Podcastsâ â â â â
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___
đ SUPPORT THE PODCAST:
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Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
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Asé.
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LOOKING FOR MORE?đ„ Subscribe for more sleep meditations on â â â â â Youtubeâ â â â â .
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â .
đ Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___
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đ SUPPORT THE PODCAST:
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Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives? đŁ Send us a voice message - shoutout.soulsistassleep.com
Asé.
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LOOKING FOR MORE?đ„ Subscribe for more sleep meditations on â â â â â Youtubeâ â â â â .
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â .
đ Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___
âđŸ LEAVE A REVIEW:
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Twitter: â â â â â @soulsistassleepâ â â â â
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đ SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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The meditation is for the holiday season which can bring a mix of emotionsâjoy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.
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Asé.
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LOOKING FOR MORE?đ„ Subscribe for more sleep meditations on â â â â â Youtubeâ â â â â .
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â .
đ Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___
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đ SUPPORT THE PODCAST:
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In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and lightâhow one cannot exist without the other.
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Asé.
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đ Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___
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đ SUPPORT THE PODCAST:
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This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, weâll connect with the sensations of where weâre sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing. Settle into your most comfortable spot, and letâs begin this beautiful meditation together.
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In this full moon meditation, we celebrate Novemberâs Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, youâll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary.
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This guided conversation, meditation is for collective calling in the energy of our ancestors.
Asé.
Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation
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___đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â !
đShare the love on â â â â â Apple Podcastsâ â â â â !
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___FOLLOW ME:
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Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others.
Asé.
Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation
Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T
Sponsors:Sleephones - https://www.sleepphones.com/?aff=704
___đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â !
đShare the love on â â â â â Apple Podcastsâ â â â â !
đShare the love on â â â â â Spotifyâ â â â â !
___FOLLOW ME:
Instagram: â â â â â @soulsistassleepâ â â â â
Twitter: â â â â â @soulsistassleepâ â â â â
Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart.
Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation
Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T
Sponsors:Sleephones - https://www.sleepphones.com/?aff=704
___đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
đš Stay up to date with the latest by signing up for our â â â â â Newsletter - soulsistassleep.comâ â â â â !
đShare the love on â â â â â Apple Podcastsâ â â â â !
đShare the love on â â â â â Spotifyâ â â â â !
___FOLLOW ME:
Instagram: â â â â â @soulsistassleepâ â â â â
Twitter: â â â â â @soulsistassleepâ â â â â
Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
BuyMeACoffee: â â â â â https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
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This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___đ€ Wanna Collab? - â â â â â @TsipporahTheExplorerâ â â â â
đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
Never miss a meditation with our â â â â â Newsletterâ â â â â !
â â â â â đâ â â â â Share the love on â â â â â Apple Podcastsâ â â â â !
â â â â đâ â â â â Share the love on â â â â â Spotifyâ â â â â !
___FOLLOW ME:
Instagram: â â â â â @soulsistassleepâ â â â â
Twitter: â â â â â @soulsistassleepâ â â â â
Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.
Sponsor:Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___đ€ Wanna Collab? - â â â â â @TsipporahTheExplorerâ â â â â
đ„ Subscribe on â â â â â Youtubeâ â â â â for more sleep meditations.
Never miss a meditation with our â â â â â Newsletterâ â â â â !
â â â â â đâ â â â â Share the love on â â â â â Apple Podcastsâ â â â â !
â â â â đâ â â â â Share the love on â â â â â Spotifyâ â â â â !
___FOLLOW ME:
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Twitter: â â â â â @soulsistassleepâ â â â â
Tiktok: â â â â â @soulsistassleepâ â â â â___
SUPPORT THE PODCAST:
Cashapp: â â â â â $SoulSistasSleepâ â â â â
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A meditation of celebration for Black HIstory Month inspired by Bell Hooks
Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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