Afleveringen
-
In this episode of Soulful and Sober, Iâm joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral.
We talk about:
*Why avoiding debt (especially student loan debt) matters more than most people realize
*The Debt Snowball Method (and why it works psychologically)
*How to start a budget without panic: observe first, then adjust
*The â$20 a dayâ habits that quietly drain your month
*A beginner-friendly breakdown of Roth IRAs and why Joe loves them
*The deeper piece: your money story, mindset, and how it shapes your decisions
*How sobriety + finances overlap (awareness, identity shifts, and learning confidence by doing)
If money has felt overwhelming, this will help you take one simple step forward without needing to âknow everythingâ first.
Connect with Joe:
Instagram: @coachjoebush
Connect with me:
Instagram: @chrissyjaniga
Free resource: here
Buy my book: Link here
-
In this episode, Iâm breaking down the truth about alcohol moderation and why it often feels so exhausting. If youâve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up feeling ashamed, frustrated, or confused, youâre not alone.
Weâll talk about why moderation can feel like Russian roulette, how alcohol impacts your body (sleep, cortisol, dopamine, hormones), and why this isnât a willpower issue itâs deeper than that. Iâll also share why trusting your body and intuition can be the beginning of real freedom.
Connect with me: Instagram: Link here
Get my free resource: Link here
Buy My Book: Link here
-
Zijn er afleveringen die ontbreken?
-
In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety.
We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negotiables, and learn how to show up authentically in relationships. Didi shares how sobriety, self-trust, and manifestation played a powerful role in attracting a healthy, aligned partnership one that began with friendship and unfolded in divine timing.
If youâre navigating dating sober or wondering whatâs possible on the other side of alcohol, this conversation offers hope and perspective.
* Connect with Didi
Instagram
* Free Resource from Soulful & Sober: 3 steps to make alcohol insignificant, feel good in your body, and be in control of your full potential
* Buy My Book: Soul-Led Sobriety.
-
In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emotions. I share my personal journey of sobriety and growth, highlighting the significance of co-creation with the universe and the role of visualization in letting go of worries. This conversation encourages you to be open to lifeâs uncertainties and to trust the process of personal development.
THE ALCOHOL-FREE AWAKENING WORKBOOK
3 steps to make alcohol insignificant, feel good in your body, and be in control of your full potential
Get it here:
https://go.chrissyjaniga.com/awaken-opt-in-page
-
Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and community-based recovery.Today, Allie helps women break free from alcohol and toxic relationship patterns and build lives rooted in clarity, purpose, and self-trust. Allie speaks from lived experience about sobriety, mental health, and healing, with an emphasis on honesty and breaking long-standing patterns.
Connect with Allie:
Instagram
You can also get through this link THE ALCOHOL-FREE AWAKENING WORKBOOK: 3 steps to make alcohol insignificant, feel good in your body, and be in control of your full potential.
And my book: Soul-Led Sobriety: Break Free from Alcohol and Step into a More Fulfilling, Spiritual, and Joy-Filled Life
Get it here.
-
In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.
00:00 Trusting Ourselves and Our Bodies
02:40 The Impact of Alcohol on Well-being
05:25 The Illusion of Moderation
08:36 Listening to Your Intuition
11:26 Surrendering Control
14:00 Embracing Change and Growth
Grab the Awakening without Alcohol Workbook:
â https://go.chrissyjaniga.com/awaken-opt-in-pageâ
Follow me at:
â https://www.instagram.com/chrissyjaniga/â
-
In this episode of Soulful and Sober, Iâm talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just wonât shut off especially when youâre sober or changing your relationship with alcohol. I break down whatâs actually happening in your body when youâre in âprotection modeâ (fight, flight, freeze, fawn), and how things like burnout, perfectionism, pressure to have it all together, and people pleasing can leave you feeling unmotivated, inflamed, exhausted, and stuck.
I also share how alcohol, emotional eating, scrolling, and overworking can become ways we numb out when our nervous system doesnât feel safe and why you are not a failure if you keep finding yourself in those loops. Youâll hear simple, practical tools to calm your body (like breathwork, movement, brain dumps, and nervous system regulation), start listening to what you actually need, and gently move from chronic overwhelm into more safety, presence, and self-compassion.
You can get my freebie here: 3 Steps to Break Free from Alcohol, Rebuild Healthy Habits & Create a Purpose-Led Life You LoveTHE ALCOHOL-FREE AWAKENING WORKBOOK
And connect with me on Instagram chrissyjaniga
-
In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from âBeer Jaimeâ and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing up in a heavy drinking culture looked like, how the pandemic escalated her drinking, and the deeply human wake-up moments that led her to say: I canât keep doing this.
We talk about:
* The identity shift that happens when drinking has been âyour thingâWhy the first 30â60 days can feel sticky and emotional
* How community support makes sobriety sustainable (and less lonely)
* Rebuilding confidence, purpose, and self-trust without alcohol
* Motherhood, mental health, and finding yourself again
If youâve ever wondered who you will be without alcoholâthis conversation shows the life that opens up when you stop living in survival mode.
Connect with Jaime:
Instagram
Website
If youâre craving support, accountability, real conversation, and women who get it, come join my free Facebook community, Soulful and Sober:
-->Link here
-
In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast.
Toniâs story is one of courage, authenticity, and transformation. From climbing the ladder in a male-dominated industry to redefining her identity after quitting alcohol, sheâs proof that the moment you stop numbing is the moment you start rising.
We dive into:
1. Her leap from banking to pro hockey and what it really took to lead with authenticity
2. The identity shift that happens when you let go of alcohol and step into purpose
3. The truth about alcohol marketing, cravings, and brain health
4.Why âmindful drinkingâ can be the first step toward freedom
If youâve ever wondered whatâs truly possible on the other side of alcohol â this conversation will leave you inspired, grounded, and ready to lead your own life with intention.
Connect with Toni:
*â toniwill.comâ
*Women In Podcast on Apple Podcasts
*Instagram: â @imtoniwill
â *LinkedIn: â Toni Lentini Willâ
*Facebook: â Toni Lentini Willâ
Join My Free Facebook Community:
If youâre a woman whoâs ready to feel more peace, purpose, and confidence in sobriety come join my free Soulful & Sober Facebook group, a supportive space for women who are exploring or living an alcohol-free life.
â --> Join here
-
In this conversation, I discuss the profound impact of removing alcohol from oneâs life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops drinking and how facing these emotions is essential for true healing. I encourage listeners to view these challenges as opportunities for growth and self-discovery, ultimately leading to a more fulfilling life. The conversation also touches on the importance of inner guidance and the journey of self-discovery that follows sobriety.
Message me at: [email protected]
Join my Facebook group at: https://www.facebook.com/groups/soulfulandsober
Follow my on IG: https://www.instagram.com/chrissyjaniga/
-
Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We talk about the emotional ups and downs, what we learned about ourselves, and how to step into dating with clarity and confidence.
If youâre ready to call in aligned love, Hope has incredible resources for you:
đ Here is the Perfect Partner Blueprint (free gift): www.hopepetrow.com/gift
đ Hopeâs Book: https://a.co/d/h7sd98
đ Hopeâs Course: www.hopepetrow.com
And if youâre also navigating sobriety and want a supportive community of women on the same path, join my Soulful & Sober Facebook group here: https://www.facebook.com/share/g/14FnthXyWzU/
-
In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understanding addiction not just as a personal struggle but as a family issue that affects everyone involved. The discussion highlights the need for better education on addiction, the role of social situations in substance use, and the importance of finding purpose in recovery. Mikeâs insights shed light on the opioid epidemic and the necessity for a shift in how society approaches addiction treatment.
đ You can connect with Mike here:
đ Website: https://www.curevine.com/?fbclid=PAdGRleAMlgV1leHRuA2FlbQIxMQABpyxteYuXGHZkKG6aDaEr7ejmrK_f-zQ_V-ElNhJfdwx4_EBVYwKFAoEkJQI9_aem_WXXpiBmQZpToK6OW5egvWw
đ± Instagram: https://www.instagram.com/curevine/?igsh=cGs4bG50a2szdmdx#
âš Iâm also hosting a Free 5-Day Sobriety Challenge for women who feel alcohol is holding them back. From September 22â26, youâll get daily support, simple actions, and powerful mindset shifts inside our private Facebook group.
Join us here â https://www.facebook.com/share/g/12Jd6wmRYGb/?mibextid=wwXIfr
Learn more â https://www.chrissyjaniga.com/5-day-soulful-sobriety-challenge
-
In this conversation, I explore the intersection of manifestation and sobrietyâtwo powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real challenges of staying sober, and how crucial it is to have support along the way. I share parts of my personal journey, especially the deeper emotional layers that come with removing alcohol from your life. I also dive into how we can break free from limiting beliefs and practice self-compassion as we navigate change and move toward the life we truly want.
If you're curious to go deeper into this journey, you can grab my book Soul-Led Sobriety on Amazon here:
Click here to get the book.
Free resources or book a call;
www.chrissyjaniga.com
-
Soul-Led Sobriety is for the woman whoâs ready to release whatâs been numbing her, and step into a more aligned, empowered version of herself.
This isnât about white-knuckling your way through change. This is about healing. Returning. Awakening.
Inside these pages, youâll find a sacred mix of:
âPersonal stories and raw honestyâSpiritual insights rooted in grace, not guiltâPractical tools for staying grounded and connectedâA new lens on sobrietyâone thatâs led by soul, not shameThis is sobriety that feels good. This is freedom that lasts.
Click below to buy my book!
https://www.chrissyjaniga.com/book
-
In this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation. The discussion emphasizes the need for self-awareness, nurturing emotions, and breaking trauma bonds, particularly in the context of parenting. The conversation concludes with reflections on self-care and the ongoing journey of personal growth in sobriety.
Instagram: @sunsetsandsobrietyWebsite: www.sunsetsandsobriety.comTuesday Transformation meeting in the Sobah Sistahs community:https://sobahsistahs.mn.co/plans/376778?bundle_token=cf550413f3a3c55f9c63c10a4785668e&utm_source=manual
Join my next FREE sobriety challenge!
https://www.chrissyjaniga.com/7-day-soulful-sobriety-challenge
-
In this episode of Soulful and Sober, I share about my upcoming book, Soul-Led Sobrietyâa deeply personal reflection on my journey to sobriety, and a guide for anyone who feels like alcohol is blocking them from the life theyâre meant to live.
I open up about what it takes to break free from drinkingânot just the physical habits, but the emotional and spiritual layers too. I talk about the impact alcohol had on my confidence, energy, and sense of self, and how removing it became the catalyst for healing, growth, and purpose.
We also explore some of the deeper themes that have shaped my journey: spirituality, intuition, manifestation, and the power of support. If youâve ever questioned your relationship with alcohol or felt like you were meant for more, this episode is for you.
Get on my book waitlist:
https://www.chrissyjaniga.com/soul-led-sobriety-waitlist
Join my next soulful sobriety challenge:
https://www.chrissyjaniga.com/7-day-soulful-sobriety-challenge
-
In this conversation, Stephanie shares her journey to sobriety and the creation of a non-alcoholic functional medicine shop in Nashville. She discusses her struggles with alcohol, the importance of community, and how she turned her vision into reality through entrepreneurship. The conversation emphasizes the power of connection, support, and finding purpose in sobriety, as well as the growing interest in non-alcoholic options in social settings.
Connect with Stephanie:
www.killjoyclub.com
Her IG: Instagram
Join my next FREE sobriety challenge:
7-Day Soulful Sobriety Challenge â Soulful and Sober
-
In this conversation, I talk about my upcoming book, Soul-Led Sobriety, and share insights on the complexities of sobriety, the perceived benefits of alcohol, and the importance of understanding your relationship with drinking. I emphasize the need to break the myths surrounding alcohol, and explore the emotional and psychological factors that often fuel drinking habits. I speak about the transformative journey that comes with removing alcohol from your life and encourage listeners to take small, intentional steps toward personal growth and healing. Change doesnât happen overnightâitâs a gradual process that begins with self-awareness and is supported by community and compassion.Sobriety challenge:
https://www.chrissyjaniga.com/7-day-soulful-sobriety-challenge
Book waitlist:https://www.chrissyjaniga.com/book
-
In this conversation, Julie shares her journey as an adoptee and how it led her to help others in similar situations. She discusses the connection between adoption and addiction, emphasizing the impact of early trauma on emotional and psychological well-being. The importance of nervous system regulation, self-love, and community support in the healing process is highlighted, along with practical strategies for managing trauma and addiction. Julie's insights provide a deeper understanding of the unique challenges faced by adoptees and the transformative power of healing.
Find Julie and her resources at:Website: www.cominghometoself.co
Insta: https://www.instagram.com/juliebrumley_/
Facebook: https://www.facebook.com/julierasbrum/
Youtube: https://www.youtube.com/@julie_brumley
Grounding resources freebie: https://drive.google.com/file/d/1VGc9c9gsP9SKdDChrM3Pv5QueXpNvLcF/view?usp=sharing
Join the June Sobriety Challenge:
7-Day Soulful Sobriety Challenge â Soulful and Sober
-
In this conversation, Kathleen Pitt, the Quantum Psychic, shares her transformative journey from being a nurse practitioner to embracing her spiritual calling. She discusses the importance of following one's intuition, the role of support from loved ones, and the concept of quantum energy in personal growth. The dialogue emphasizes the significance of self-discovery, manifestation, and the understanding of worthiness in achieving one's goals. We also talk about sobriety and collapsing timelines.
Follow Kathleen:
https://www.instagram.com/thequantumpsychic/
Get Kathleenâs free resource:
https://www.thequantumpsychic.com/quantum-leap
Get my free resources:
https://www.chrissyjaniga.com/free-resources
- Laat meer zien
