Afleveringen
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Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.
Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle.
In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.
We discuss
Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earth The frequency of the Bulgarian rose Paths to becoming a mother on your own terms Creating a welcoming environment to conceive Why Anna left LA for Ojai What it means to be a supportive parent to all your children Aging, longevity + femininity Anna’s self-care nonnegotiables Cooking for a family of six! with food sensitivities Holistic dentistry + OrthodonticsCurrent Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)
CONNECT
Anna Oster: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Nasturtium Pesto
Golden Bridge Yoga
Amalgam Floral
Bulgarian Rose
Green Gulch Zen Center
Anna Getty’s Easy Green Organic
Willow Crossley
Scott Oster (Anna’s husband)
The Business of Being Born
Birth Story: Ina May Gaskin and the Farm Midwives
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
Glyphosate Girl
Kiss the Ground
Rory’s Place
Paulina Porizkova
EP 93: INNER + OUTER BEAUTY with Nousha Salimi
NuFACE
CoQ10
Glucose Goddess
GlucoBitters
Sake Shrimp Recipe
Plantain Flour
Samantha Weaver
Breath by James Nester
Dr. Silkman - Holistic Dentist
Matsuhisa Nobu
SIMILAR WAVELENGTH
EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart
EP. 73: NATURE TO NURTURE with Doula Carson Meyer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket
RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.
We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!
Tune in for
How to raise our vibration + sustain it Finding miracles in the mundane Why our triggers show up to help us grow The importance of connecting with your inner child How to heal trauma + relationships that feel beyond repair The yes/and technique and how words shape reality Constriction vs. Expansion How to recognize our blind spots Practice creates everything Astrological transits + synastry The space of resonance How to tend to ourselves in the aftermath of a peak momentWe Love You Hermas!
CONNECT
Hermas Lassalle: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Brian O’Hara
American Fiction
Keri Lassalle
SIMILAR WAVELENGTH
EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas
EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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Zijn er afleveringen die ontbreken?
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When do you feel truly beautiful? How do you want to look and feel as you age?
Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi.
Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art.
In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more
Listen as we unpack
The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha’s non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweatUse the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
CONNECT
Nousha Salimi: IG | Website | @rejuvenatewithnousha
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Use the code CITRINE15 for 15% off The Reset Oil
Tess & Sadie Adams of Take Care
Lily Aldridge
Aquagold
Reiki Facials
EltaMD
MZ SKIN
iS Clinical Cleanser
Obagi Face Scrub
KORA Organics Turmeric Brightening & Exfoliating Mask
Angie Banicki
Emyrson Flora
Soldiers by Rachel Platten
Tca apeels
Lasers
Saffron
SIMILAR WAVELENGTH
EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.
Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival.
From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection.
We cover
Childhood experiences + environments that led Brent to drugs How he’s maintained 37 years of sobriety Back surgeries turned spiritual breathroughs Career highs + lows and how the Bungalow came to be Why you want to avoid taking money from the mob Gifts + challenges of fatherhood Self care as a Parent How Surrendering can change everythingHappy Father’s Day! Thank you Brent 💕
CONNECT
Brent Bolthouse: IG | Twitter
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Bungalow
The Twelve Steps
Holotropic Breathwork
Jonathan Antin
George Falcon Sunday Teachings
Paul Chek
Ian Schrager
Donovan
The Diamond Sutra
REMAPPING THE NERVOUS SYSTEM with Lois Laynee
John Gottman & The Gottman Institute
Joe Rogan Experience #2152 — Terrance Howard
Joe’s Falafel
The Bungalow Night Market
SIMILAR WAVELENGTH:
EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins
EP 58: EVERYTHING IN JOY with Mel Nahas
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet.
Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA.
We discuss
The regenerative roots of Mikuna Foods Ricky’s journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is keyThank you Ricky for sharing your journey of Mikuna Foods with us!
enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com
Catch Nitsa’s Jam Session with Ricky Echanique here
CONNECT
Ricky Echanique: IG | Mikuna Foods
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Mikuna Foods
Kelly Ryerson
Steven Donziger
Nathalie Kelley
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
YOU MIGHT ALSO LIKE:
EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley
EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson
NOURISH
This podcast is supported by your donations and our symbiotic partnerships:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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Today we travel the path of the Wise Woman through myth, medicine and modern science.
We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care.
Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.
We cover
Biohacking for the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI’s and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-sootheand so much more, thank you Dr. Denoon!
Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here
CONNECT
Dr. Karley Denoon: Website | Course
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Center for Sacred Arts
use SOUNDFOOD for 5% off the FROM THE WILD EDGE course
Aeon Future Health
Dr. Tasleem Kassam
Dr. Linda Lancaster
Dr. Carley Akehurst
Clementine Natural Health
Erica Chidi + LOOM
From the Wild Edge course
Arnica Foundation
Juno House
Seraphina Capranos
SIMILAR WAVELENGTH:
EP 88: CHAMPION OF THE HEART with Cesalina Gracie
EP 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.
Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond.
In this conversational portal we discuss:
Baelyn’s path into tea Being a Seeker and Student of the Universe The Art of Listening + Getting out of the Way Aligning our Will with the Divine The depth of Yin and the peak of Yang Tools for resisting the noise of the world Finding Balance between discipline and wildness Shifting our orientation toward aliveness and authenticity The role of the Sacred Feminine and Priestess in the cosmic webThank you Baelyn for beaming your light with us. Happy Beltane!
Tea Lovers: use tian15 for 15% off everything globalteahut.org
CONNECT
Baelyn Elspeth: Website | IG | [email protected]
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Global Tea Hut
Temple of the Universe
Michael Singer & The Untethered Soul
Saul David Raye
Detox Market
Shakti
Casa Cuadrau
Beltane
Autobiography of a Yogi
Conversations with God
Baelyn’s Mentorships
Baelyn’s newsletter connect: [email protected]
Spirit Weavers
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
SIMILAR WAVELENGTH:
EP 61: INTO THE WOMB with Jaguar Womban
EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff
P.S. We love when you leave us a review on APPLE OR SPOTIFY
Thank you for tuning in
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“Being a Champion is a Condition of the Heart”
We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.
Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women.
In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset
In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind.
Thank you Cesalina for sharing the deep strength of the feminine and your light with us!
Catch Nitsa’s Jam Session with Cesalina hereCONNECT
Cesalina Gracie: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
If you’re interested taking classes with Cesalina in LA, email [email protected] for weekly schedule + to sign up.
MENTIONED
Mitsuyo Maeda
Gracie family & jiu-jitsu
Carlos Gracie
Rorion Gracie & UFC
Gracie University
Everest Base Camp
Mike McCastle
Gary Snyder
YOU MIGHT ALSO LIKE:
Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
Ep. 39: THE GANGSTA GARDENER with Ron Finley
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.
Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms.
Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy.
Thank you for feeding us in so many ways, Sarah!
Catch Nitsa’s Jam Session with Sarah Britton here
CONNECT
Sarah Britton: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
My New Roots
My New Roots Grow
Garance Doré
My New Roots Cookbooks
Naturally Nourished
Mikkala Marilyn Kissi
Living Yolates
Golden Circle Retreats
Golden Circle Retreats IG
NOMA
My New Roots Newsletter
My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 79: FEEDING TOMORROW with Oliver English
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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Today we explore the crucial connection between personal and planetary health.
Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency.
Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground.
Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information.
Bless you Kelly!
Catch Nitsa's Jam Session wiyh Kelly Ryerson here
CONNECT
Kelly Ryerson: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Common Ground
Rodale Institute
Almond Field Day
John Roulac
Glyphosate Facts
Luoping Zhang
Dirty Dozen
Farm Bill
Tyrone B. Hayes
Reunity Resources
Moms Across America
HRI Labs
Avocado Green Mattresses
Living Libations
Harmonic Healing
Robert F. Kennedy Jr.
YOU MIGHT ALSO LIKE:
EP 80: MOMS ACROSS AMERICA with Zen Honeycutt
EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.
We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.
In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.
In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.
Thank you Colin!
Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD
Catch Nitsa’s Jam Session with Colin Hudon here
CONNECT
Colin Hudon: IG | Website | Events
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Living Tea Ascension
The Way of the Five Seasons
Five Spirits
Mountain Gate Woodworks
The Five Elements
Living Tea Seasonal Tea Club
Living Tea Spring 2023 Tea Club
Living Tea Winter Wellness Blend
Living Tea Happy Heart Aphrodisiac
A Life of Tea Retreat
Spring Vitality Course
Tao Te Ching
Puerh Teas (Nitsa’s Faves)
EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
YOU MIGHT ALSO LIKE:
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
EP 38: THE FIFTH SEASON with Colin Hudon
EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!
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Consider this truth: we are all a rest in progress.
This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.
In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.
Thank you for sharing your light, Tracee!
CONNECT
Tracee Stanley: Website | IG | Podcast
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Radiant Rest
Yoga Nidra
The Luminous Self
Devi Mahatmyam
Srividya Tantra
Kahlil Gibran
Way of the Peaceful Warrior
The Celestine Prophecy
Alison Beckner
Long Walk to Freedom
BioMat
Living Tea
Tracee’s Upcoming Events
Radiant Rest Podcast
YOU MIGHT ALSO LIKE:
EP. 77: PERMISSION TO HEAL with Ashley Neese
EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
-
Today we celebrate our origins and micro-moments of magic.
We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.
In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.
Thank you for reminding us to stay open to synchronicity, Geneviève!
CONNECT
Geneviève Medow-Jenkins: IG | Podcast
Secular Sabbath: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Tub Talks
Tub Talks with Nitsa Citrine
Esalen
Amanecer & Hidden Kitchen CA
Milosh
Secular Sabbath Membership
Secular Sabbath Retreat
Rhye
MAMA GALLERY
Gaga dance
Lihi Benisty
Malidoma Some’s books
The O.C.
The Hills
RFK Jr
Blade + Queen of the Damned
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 58: EVERYTHING IN JOY with Mel Nahas
EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
-
Today we explore all the ways to make love.
We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!
Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.
We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.
We Love you Liz!
Happy Valentine's Day Community 💕
CONNECT
Liz Goldwyn: IG | Website | Book
The Sex Ed: IG | Website | Newsletter
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Sex Ed
Sex, Health and Consciousness
Sporting Guide
Pretty Things
Pretty Things - HBO show
The Sex Ed Podcast
Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)
Mayflower Madam
Planned Parenthood
Nina Hartley's Guide to Total Sex
Orgasmic Breath Meditation
Bookshop
The Strand
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 64: EROS IN ECSTASY with Kiana Reeves
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! -
This episode is humming with microbial bliss!
We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation.
Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture.
In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.
Thank you Sandor for sharing your wisdom with us!
CONNECT
Sandor Katz: IG | Website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Wild Fermentation Website
Sandor’s Books:
Sandor Katz’s Fermentation Journeys
The Art of Fermentation
Wild Fermentation
Fermentation as Metaphor
Basic Fermentation
The Revolution Will Not be Microwaved
Study on Fermentation and the Human Brain
Catching Fire: How Cooking Made Us Human
The Good Earth Health Food Store
People’s Republic of Fermentation
Chinese Yeast Balls
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 79: FEEDING TOMORROW with Oliver English
EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! -
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being.
Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.
Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action.
Thank you Zen for lighting the path forward!
CONNECT
Zen Honeycutt: IG | Website
Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Moms Across America
Common Ground Film
BOUGHTSecret Ingredients
Communities Rising
Sima Morrison
Oliver English
Genetic Roulette
Prop 37
Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community
Monsanto Trials
School Lunch Testing
Fast Food TestingGlyphosate Testing
The Detox Project
National Institute of Health
Moms Across America Action List
What's Making Our Children Sick
Food and Behavior
Unsafe on Any Plate
Food Integrity Now
Neighborhood Food Network
Moms Across America Newsletter
Your Right to Health with Zen Honeycutt
Let Food Be Thy Medicine
How Small Changes to Prison Food Drastically Cut Inmate Violence
Eating Behind Bars: Ending the Hidden Punishment of Food in Prison
Disparate access to nutritional food; place, race and equity in the United States
Cancer health effects of pesticides
YOU MIGHT ALSO LIKE:
EP. 79: FEEDING TOMORROW with Oliver English
EP. 44: FOOD IS LOVE with LaRayia Gaston
EP. 39: THE GANGSTA GARDENER with Ron Finley
Additional Resources for Community Support
Only Organic
Frontier Co-op Organic Grant
Multicultural Refugee Coalition
Misfits Market
Grow NYC
Feeding America
Lunch on Me
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! -
Could the fate of humanity rest in our food system?
We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious!
Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center.
Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.
Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.
CONNECT
Oliver English: IG | Website
Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Feeding Tomorrow
Feeding Tomorrow Take Action
Feeding Tomorrow Trailer
Common Table Creative
Regenerate America
100 Million Acres
An Inconvenient Truth
American Farmland Trust & Bill
Kiss The Ground
NRDC
Beans is How
Zen Honeycutt
Moms Across America
Unique Hammond
The Chefs’ Manifesto
Sundance Film Fest
Sima Morrison
Belle Hahn
YOU MIGHT ALSO LIKE:
EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart
EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! -
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.
Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far.
As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience. Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.
Thank you Erin!
CONNECT
Erin Lovell Verinder: IG | Website | Work with Erin
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Blossom
Plants for the People
The Plant Clinic
The Plant Portal
TEDx: Herbalism - The Quiet Rebellion
Consultations with Erin
EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski
YOU MIGHT ALSO ENJOY
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP. 34: GO LIGHTLY with Nina Karniwoski
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!We love to hear from our listeners. Thank you : )
-
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.
Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.
This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!
From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.
Thank you Ashley for joining us and lighting the way for this new year!
Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!
** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT
Ashley Neese: IG | Website | Substack
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Permission to Rest
Al-anon
Homestead Apothecary
Ashley Neese Substack
Work with Ashley Neese
Podcast: The Deeper Call
The Wisdom of Trauma
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE:
EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! -
Activate 2024 with a celestial perspective~
Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year.
Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide.
Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year.
Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us!
To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com
>> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024.
Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024.
CONNECT
Danielle Beinstein: IG | Website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Moon Circles
Book a Reading / Session
Offerings
Astro.com
Astro-Charts
Everything Everywhere All At Once
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 72: ROOTED IN THE STARS with Kari Jansen
EP. 58: EVERYTHING IN JOY with Mel Nahas
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! - Laat meer zien
