Afleveringen
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Imposter syndrome affects many people, but it’s not always easy to recognize or address. We often hear people saying, "I feel like an imposter," but what does it really mean to experience imposter syndrome, and how can we break free from its grip to reclaim our confidence and self-worth?
In this episode of Speaking of Mental Health, Michelle is joined by Dr. Valerie Young, one of the world's leading experts on imposter syndrome and co-founder of the Imposter Syndrome Institute. Valerie has spent over two decades studying the psychology behind imposter feelings, and she’s here to share her wealth of knowledge with us.
Together, we explore the different ways imposter syndrome can manifest, debunk common misconceptions, and discuss its impact on our mental health. Valerie also offers practical strategies for overcoming imposter feelings, shifting our mindset, reframing self-doubt, and embracing our achievements with confidence.
In this episode, we discuss:
What imposter syndrome truly is, and how it can affect our mental health The various types of imposter syndrome and how they can manifest Practical tips for overcoming imposter feelings and shifting our mindset How to embrace your success, recognize your worth, and move beyond perfectionismJoin us for an empowering conversation with Dr. Valerie Young that will help you understand imposter syndrome and take actionable steps toward greater self-acceptance and confidence.
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Cultural identity can shape our sense of self and influence our mental health in profound ways. But what does it mean to navigate cultural identity, and how can it affect our mental well-being?
In this episode of "Speaking of Mental Health," Michelle is joined by psychologist Haza Rahim. Having grown up as a bicultural and researching cultural identity and its impact on mental health, Haza brings both personal experience and a wealth of professional knowledge to our conversation
Together, we dive into the complexities of cultural identity conflict, exploring how cultural backgrounds can both enrich and challenge our mental well-being. Haza shares her insights on the unique challenges bicultural individuals can face and emphasizes the importance of supporting cultural diversity and educating ourselves about these vital topics.
In this episode, we discuss:
The concept of cultural identity and its significance for mental well-being The challenges that can arise when navigating different cultural backgrounds and how cultural identity conflict can emerge The importance of staying curious and educating ourselves about cultural identity Practical insights on how to navigate cultural identity conflict and foster our own cultural journeysJoin us for an enlightening conversation that seeks to broaden your perspective on how cultural identity influences mental health and how we can better support one another in our diverse experiences.
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Zijn er afleveringen die ontbreken?
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Resilience is often a central theme in discussions on mental health in the workplace. But what does resilience actually entail, and how can we build it to enhance both our work performance and mental well-being?
In this episode of "Speaking of Mental Health," Michelle sits down with Dr. Marie-Hélène Pelletier, an award winning work place mental health expert, psychologist, advisor and speaker. With over 20 years of experience and holding both a PhD and an MBA, Dr. Pelletier offers valuable insights into workplace mental health. Drawing from her acclaimed book, 'The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health,' she provides practical strategies for building resilience and enhancing professional success.
In this episode, we discuss:
The notion of burnout and it's implications What resilience entails and how it plays a vital role in mental health and helps us thrive at work Why resilience isn't a given, but something we can cultivate with the right plan and strategies in place The importance of being strategic when it comes to building resilience and how to create a personalized resilience plan Practical tips for cultivating resilience in our daily livesJoin us for an insightful conversation on building resilience, and learn how to thrive in both work and life.
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Grief is often an inevitable part of life, and while it can be seen as a rather universal experience, it can also be deeply personal with many nuances. But what does grief actually entail, and how can we navigate the complexities that accompany loss?
In this episode of "Speaking of Mental Health," Michelle is joined by Dr. Henk Schut, an esteemed psychologist, researcher, and associate professor at Utrecht University. Henk has devoted the majority of his career to researching grief and debunking common myths surrounding it. He is renowned for his extensive experience and research on grief, including his co-development of the dual process model of coping with bereavement together with Margaret Stroebe.
Together, we dive into the nuances of grief, exploring its many facets and the misconceptions that often surround it. Henk also shares his insights on grief and reflects on his 40 years of research in the field.
In this episode, we discuss:
The many nuances of grief and how it can impact our mental well-being Why grief isn't an illness but a normal process of life Common misconceptions about grief and why it's important to debunk them Why there is no quick fix or set recipe when it comes to dealing with loss The dual process model of coping with bereavement and how it offers a different perspective on the grief process Why it might be better to not listen to too much advice when trying to navigate grief How to support those dealing with lossJoin us for an insightful conversation to learn more about grief and help foster understanding and support for those navigating loss.
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In today's fast-paced world, children and adolescents are struggling with unprecedented mental health challenges. From academic pressures to the influence of technology, the younger generation is navigating a complex landscape that seems to highly impact their mental well-being.
In this episode of "Speaking of Mental Health," Michelle sits down with clinical psychologist Stina Knudsen to explore these challenges. Drawing from her experience in treating children and adolescents and supporting parents, Stina provides valuable insights into this critical issue.
Together, we try to unravel the mental health challenges faced by children and adolescents in modern society. We discuss practical tips and strategies for identifying when our young ones may be struggling and how to best offer support.
In this episode, we cover:
Possible factors contributing to the rise in mental health challenges among the younger generation The influence of societal pressures, technology, and social media on youth mental health Signs to look out for when a child or teen is experiencing mental health difficulties How gaming can impact mental health Ways in which parents, teachers, and caregivers can provide support to children and adolescents facing mental health challenges Practical tips for supporting the well-being of the younger generationJoin us to deepen your understanding of the mental health challenges faced by the younger generation and gain practical insights to nurture their mental well-being.
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In society, we often talk about loneliness, but what does it actually mean to be lonely, and how can we manage it when it affects our mental well-being?
In this episode of "Speaking of Mental Health," Michelle sits down with psychologist Anneke Vedder to unpack the complexities of loneliness. Anneke brings a wealth of expertise as an experienced mental health professional, lecturer, and researcher who is highly passionate about loneliness and an expert on the topic.
Together, we dive into the nuances of loneliness, exploring how it can affect our mental well-being, and discuss how we can navigate it.
In this episode, we examine:
What loneliness entails and how it can affect our mental well-being The difference between "social loneliness" and "emotional loneliness" How loneliness differs from solitude How our expectations play a vital role when it comes to loneliness Why it's important to acknowledge and normalize loneliness Practical advice for navigating loneliness, seeking support, and establishing connectionsJoin us in this conversation to broaden your perspective on loneliness and gain insight into how you can navigate it.
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Welcome to "Speaking of Mental Health," where clinical psychologist Michelle Lindhardt explores the complexities of mental well-being. Join Michelle as she sits down with seasoned mental health professionals and researchers to uncover diverse perspectives on various mental health related topics. Gain valuable insights to broaden your understanding of mental health and foster your own mental well-being. With each episode, this podcast serves as your guide for reflection, learning, and personal growth.
Subscribe now and join our community to learn more about mental well-being! -
Are you struggling with overthinking and find it difficult to let go of your worries?
In this inaugural episode of "Speaking of Mental Health," Michelle sits down with clinical psychologist Shang Rasul Olsen to explore how we can learn to let go of overthinking. Shang brings valuable insights as a licensed metacognitive therapist with extensive experience in helping individuals let go of persistent worry.
Together, we dive into the complexities of overthinking, discussing its underlying mechanisms and practical strategies for reducing its grip. Discover how Metacognitive Therapy (MCT) offers a fresh perspective on managing our thoughts and improving mental well-being.
In this episode we examine:
- What overthinking entails.
- How it's completely normal to experience negative thoughts.
- How Metacognitive Therapy (MCT) offers a rather unique perspective on managing our thoughts and understanding mental illness.
- How to identify underlying beliefs that can drive worry and rumination.
- Practical tips for reducing overthinking and fostering healthier self-reflection.
Join us on this journey where we discuss how to reclaim control over our thought processes and let go of persistent overthinking.
