Sprout & Spirit | Mindfulness, Self-development & Conscious Living – Podcast

Afleveringen

091 - How To End 2022 | Reflect & Let go
31 dec 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
In this episode we talk about techniques to end 2022 in a mindful way.
Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

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MORE INSPIRATION:
→ YouTube Channel
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→ Blog
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German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
090 - Guided New Moon Meditation
23 nov 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
This 10min guided meditation is perfect for all beginners.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
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German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
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089 - Guided Full Moon Meditation
8 nov 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
This 10min guided meditation is perfect for all beginners.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
088 - 10min Guided Meditation for Beginners
1 okt 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
This 10min guided meditation is perfect for all beginners.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
087 - Benefits of Meditation
9 mei 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
086 Guided Meditation for Stressful Days
6 mei 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey
21 mrt 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles
15 mrt 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
083 - Guided Meditation for perfectionists
11 mrt 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes
9 mrt 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...
Different types of eating disordersCauses / Why you may struggle with your relationship to foodCaro's personal experience and how she developed an eating disorder.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
081 - Guided Meditation for Beginners (5min.)
4 mrt 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
080 - If you don't know what to do with your life - 20 birthday edition
21 feb 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
INNER FREEDOM
15 feb 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope you, too :)

Watch the video → Freeing yourself

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
079 - Guided Morning Meditation (10min.)
19 jan 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
078 - 13 lessons I learned in 2021
17 jan 2022· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic: click here :)

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
INNER CHILD
13 dec 2021· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Watch the video → Inner child.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
PUSHING AWAY EMOTIONS
6 dec 2021· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Watch the full video: Pushing away emotions.

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V

*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
077 - Self-healing is a journey | The 3 most important steps
29 nov 2021· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
In this episode we're talking about the 3 most important steps on your self-healing journey:
LOOKING WITHINGETTING TO THE ROOTSCONNECTING WITH YOURSELF
After having started my self-healing journey 3 years ago, one might think: Wow ok, she must have healed herself and feel so good now. The truth? Well yes, I've overcome different health struggles, but there's still so much to do, because I haven't fully got to the roots of my health-issues(aka the symptoms), but rather tried to fix each of them on a surface level.
So let's talk about self-healing and steps you can take, that will actually help you in your unique situation!

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

🦋 My Newsletter → https://bit.ly/3lGJ80V
🦋 Facebook group: http://bit.ly/3btNSna
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX

*************
MORE INSPIRATION:
YouTube → https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdg
Instagram → https://www.instagram.com/sprout.and.spirit/
Blog → https://sproutandspirit.de/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
YOUR NEEDS ARE UNIQUE
24 nov 2021· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

🦋 My Newsletter → https://bit.ly/3lGJ80V
🦋 Facebook group: http://bit.ly/3btNSna
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX

*************
MORE INSPIRATION:
YouTube → https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdg
Instagram → https://www.instagram.com/sprout.and.spirit/
Blog → https://sproutandspirit.de/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
076 - Every phase in your life teaches you sth
22 nov 2021· Sprout & Spirit | Mindfulness, Self-development & Conscious Living
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

🦋 My Newsletter → https://bit.ly/3lGJ80V
🦋 Facebook group: http://bit.ly/3btNSna
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX

*************
MORE INSPIRATION:
YouTube → https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdg
Instagram → https://www.instagram.com/sprout.and.spirit/
Blog → https://sproutandspirit.de/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Laat meer zien

Afleveringen

091 - How To End 2022 | Reflect & Let go

090 - Guided New Moon Meditation

089 - Guided Full Moon Meditation

088 - 10min Guided Meditation for Beginners

087 - Benefits of Meditation

086 Guided Meditation for Stressful Days

085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

083 - Guided Meditation for perfectionists

082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

081 - Guided Meditation for Beginners (5min.)

080 - If you don't know what to do with your life - 20 birthday edition

INNER FREEDOM

079 - Guided Morning Meditation (10min.)

078 - 13 lessons I learned in 2021

INNER CHILD

PUSHING AWAY EMOTIONS

077 - Self-healing is a journey | The 3 most important steps

YOUR NEEDS ARE UNIQUE

076 - Every phase in your life teaches you sth