Afleveringen
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In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.
Turn down the thermostat.Take cold and hot contrast showers.Immerse your face, hands and feet in ice water.Go outside in cold temperatures.Refrain from negative comments about the effects of the cold weather. In other words, "Stop complaining and embrace the many health benefits of a cold environment."
They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.
The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help if you are always cold. You can be tested for hormonal and thyroid issues right in our office or in the comfort of your own home.
Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.
Functional Medicine works in every system to get you to your healthiest and to boost your longevity.
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In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you.
In April we took a road trip to Iowa to celebrate the life of Dr. Rodney’s brother Reid. We had so much fun with family there.In June we traveled to Santa Barbara for the anniversary party of Karen’s bestie in college and her husband.In August we went to Cerrillos, Costa Rica where we spent a week with Karen’s best friend from high school in a beautiful tropical spot in the mountains.
START - Dr. Rodney is now a Certified Functional Medicine Practitioner
Dr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles the history and symptoms. The result is a road map of what testing to do first and specific protocols to address the most urgent health needs first.
We are seeing amazing results in those who are sticking to lifestyle changes and supplementation. If you would like to get more information simply call 972-802-8812 for a consultation.
Another START was to challenge ourselves to eat 9 cups of vegetables of varying colors every day. This has been a total game changer for our digestive system.
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STOP - Exposure to Plastics
We are increasingly becoming aware of the danger of all the plastic that surrounds us. For that reason we did the following:
Threw out plastic ware and no use glass storage containers
Stopped using water bottles and provide filtered water in a glass dispenser in the office
Increased our sauna use to get rid of the toxins
Used more reusable shopping bags when at the grocery store
Pursued gardening more seriously so our vegetables are organic and plastic free
CONTINUE - Our health pursuit with simple life-long habits
We continue to eat most of our meals at home and love spending time at home and with our grandkids. We travel 2 miles to the office and go home every day to eat our lunch there. Karen takes a nap while Dr. Rodney cycles.
We continue to connect with life-long friends through travel.Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you with your health issues. You can fill out a comprehensive questionnaire that gives you a road map on what root cause issues to address first as you begin to get healthier.
Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.
Functional Medicine works in every system to get you to your healthiest and to boost your longevity.
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Zijn er afleveringen die ontbreken?
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In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it.
Gas and bloatingConstipation or diarrheaFatigueNauseaSugar cravingsCravings for junk food
What in the world is leaky gut?
Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall.
These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gut syndrome.
The toxic substances can come from numerous sources, such as waste products, undigested food particles or even Candida yeast overgrowth. The problem is that they can irritate your intestinal lining, eventually compromising its integrity and allowing a flow of toxic particles to "leak out" into your bloodstream. This flood of leaking particles can also promote an inflammatory reaction from your body that can result in a wide variety of symptoms
Do any of these symptoms describe how you feel?Then you might have leaky gut
Sugar / fructoseRefined grainsProcessed foodsAntibiotics (including antibiotics given to livestock for food production)Chlorinated and fluoridated waterAntibacterial soaps, etcAgricultural chemicals and pesticidesPollution
Why does leaky gut occur?
Most often leaky gut is caused by poor diet, certain medication and other toxins.
Your gut bacteria are very vulnerable to lifestyle and environmental factors so you need to avoid such as:What can you do about it?
Eat natural whole foodsInclude fermented foodTake probioticsReduce stressTest for sensitivities and address root causes
Repair your digestive health with these lifestyle changes:Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you with your digestive issues. You can be tested for food sensitivities and leaky gut right in our office or in the comfort of your own home.
Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.
Functional Medicine works in every system to get you to your healthiest and to boost your longevity.
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In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.
Most complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested food
It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.
Which systems are the most important then?
1. Digestive systemHOW? Eat real food; avoid processed food and environmental toxins.
Defense and repair systemFight infections and cancer Maintain balance without creating low-level inflammation or inflammaging
2. Immune systemHOW? Food that is anti-inflammatory; Optimal levels of vitamins/minerals; exercise; good sleep; restorative practices like prayer, meditation, etc.
The mitochondria in each cell must convert food and oxygen into ATPMust handle the ROS or reactive oxygen speciesKeeping the engine clean and tuned-up
3. Energy systemHOW? Intermittent fasting; exercise; red light laser, hot-cold therapy
Detoxification processes are ongoing: liver, kidneys, lungs, skin, digestive and lymphLiver - bile; Kidney-flushes waste; Lungs-discard carbon dioxide; skin sweats out toxins; Digestive-waste;
4. DetoxificationHOW? Process, poop, pee, perspire
Feedback loops for communication Hormones like a symphony - work together - Support optimal hormone interaction
5. Endocrine system (Neurotransmitters, hormones and peptides)HOW? Diet;exercise; reduce stress; phytochemicals, herbs; adrenal support
Heart and blood vessels - lymphatic-parallel system to get rid of wasteLymphatic flow depends on drinking water and movement
6. Circulation and lymphatic systemHOW? Lifestyle; for lymphatic: hydration; deep breathing; cold exposure and sauna; dry brushing;
Bones - StrengthMuscles- metabolism Strength training
7. Musculoskeletal systemHOW? Great food (building blocks); weight training; gentle movement with purpose
Functional Medicine works in every system to get you to your healthiest and to boost your longevity.
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In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.
Strengthens connectionsImproves mental healthEnhances sleepReduces fatigueLessens stressUpgrades cardiac health
How do you define gratitude?
Gratitude is a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess.
The more you practice gratitude, the more you strengthen the brain’s neural circuits for gratitude, making it easier to focus on feelings of gratitude.
What are some of the results of gratitude in your body?
We all know that gratitude causes us to focus on positivity. It also results in waysAccording to research published by the American Psychological Association
Anterior cingulate cortexMedial prefrontal cortex
How does gratitude rewire your brain?
Research from Frontiers in Psychology - MRI
Areas of brain with increased activity are as follows:
These parts of the brain stimulate happiness or relief, and play a role in how you make moral decisions and judge other people. These areas of the brain are also involved in self-processing.
An active practice of gratitude can increase neuron density and lead to greater emotional intelligence because the “neurons that fire together wire together.”
There is an increase in brain activity in these two areas when you express your gratitude.
Gratitude is self-perpetuating — the more you practice gratitude, the more you notice opportunities to be thankful.
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In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.
You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span.
Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you can do.
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In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?
Here are a few of the sayings that we hear all too often about getting older:
In answer to the question of, “How are you feeling?” they answer… “Not bad for ____ (fill in age)!If I knew I was going to live this long I would have taken better care of myself.I am Over the Hill!You’ve gotta die of something so I might as well eat, drink and be merry.I exercise so I can eat anything that I want.We know this is common but is it NORMAL?
We want you to challenge your thoughts about growing older so that you can go the distance.
Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you can do.
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In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.
New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brain
This is of particular concern to women because regular alcohol consumption can alter hormonal balance, increase estrogen levels and potentially raise cancer risk, especially for breast cancer
Unfortunately, even low levels of alcohol consumption can have a negative impact on brain structure by reducing overall brain volume and can affect the integrity of gray and white matter
You may be saying to yourself that people drink alcohol and seem to still live to a ripe old age. Keep in mind that in the Blue Zones those referenced grow their own grapes, make their own wine and make a small glass of wine part of their social tapestry. All of these are factors as you give yourself a gut check.
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In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels.
Do you know what your levels are?
It can be important if you want to go the distance.
Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally.
If you want to get your blood work checked call us at 972-802-8812 or contact us at [email protected]
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What is Functional Medicine?
Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by:
Identifying and addressing the root causes of disease.
Providing a systems-oriented approachEngaging both patient and practitioner in a therapeutic partnership. Addressing the whole person, not just an isolated set of symptomsFunctional medicine supports your very own expression of health and vitality.
What makes Functional Medicine practitioners different?
Functional medicine practitioners are different because they:
Spend time with their patients
Listen carefully to their historiesLook at a variety of subtle interactions that influence long-term health including:Detailed history that includes genetic elementsEnvironmental conditionsLifestyle factors (nutrition, diet, and exercise) that influence long-term healthLab work to determine the beginning of possible complex, chronic diseasesWhy did Dr. Rodney choose to study Functional Medicine?
Dr. Rodney had been interested in making a difference in the long-term health of our patients (we now call health partners).
This new functional approach allows us to partner with you and empower you to live a life free of disability as you age so you can go the distance to fulfill our life purpose.
We want to help those who have health issues that have been overlooked because they fall within the “normal” range yet know that something needs to change.
We look forward to partnering with you as a medical detective helping those willing to take responsibility for their own health by making the choices that allows you to live a rejuvenation lifestyle.
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In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona) body sculpting laser.
Regulate your metabolismSupport your immune systemProduce proteins and hormonesAssist your live to process or remove fat and toxinsHelp your muscles keep blood sugar down
If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to see if you are a good candidate for this revolutionary way to regain your confidence and boost a healthy metabolism.
The FatZapper is six quick and painless treatments. You simply lie under the lase or 20 minutes on your front and 20 minutes on your back. This treatment allows you to continue your daily activities without any interruption.
These results were proven through a level (1) clinical trial where no diet and exercise were required.
How does it work?
The Zerona targets your stubborn fat areas and painlessly emulsifies the fat under your skin. Your body then removes the fat from the area via the lymphatic system. It is painless and very effective.
Note that you are not removing your fat cells. You need your fat cells because they are used by the endocrine system to:Follow us on Instagram.
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In this podcast Dr. Rodney and Karen explore the importance of posture.
Bring yourself into ideal postureExtend and reach out your arms in a reversal of the way it was forwardGently pull your head with the opposite handAnother way to correct head-forward posture is with a posture pump
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.
Good posture improves your appearance and other physiologic functions of your body.
Researchers discovered that persons with a hyperkyphotic posture have a 144% greater rate of mortality. This happens because as you type of postural distortion pattern your organs are not allowed to work properly and your chances of dying before your time come close to doubling.
Your posture has a positive or negative influence on the daily activities that you do. Proper posture can only be maintained with adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. Also, you must recognize your postural habits at home and in the workplace in order work to correct them, if necessary.
Simply correcting your posture can enhance the quality of your life and overall health. Good posture demonstrates confidence, balance, pain free movement and enhanced physiologic function of your body. Whereas poor posture causes additional stress to the body, spinal degeneration, and diffuse pain. Good posture promotes movement efficiency and endurance and contributes to an overall feeling of well-being.
The return on investment for better posture will be astounding in later years. We simply cannot afford to neglect our postural needs, especially when so much of our ability to function is riding on the quality of our postural alignment. Posture is defined as “the relative position of the body at any one period of time”.
Correct posture or neutral posture is a position in which minimal stress is applied to the body’s muscles, tissues, joints, and ligaments, providing the most energy efficient movement.
You will have more fascia over the central and dominant side of the sternum or breastbone. This means the chest area of a dominant hand person may be tighter or more contracted, possibly causing rounded shoulders if poor posture is evident. In addition to creating stress on the fascia system this can cause a lot of issues and even pain.
The best way to correct it is:Follow us on Instagram.
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In this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050.
Preservation of brain structureImproved blood-barrier integrityLower cerebral amyloid levels
Make these secrets part of your daily life:
1-Take Omega 3’s (DHA)
DHA helps prevent Alzheimers because it reduces inflammation in the entire body (including the brain)
Higher DHA levels result in a 47% drop in Alzheimers due to::Listen to this podcast on this topic here.
Brush your teeth regularlyFlossUse a Waterpik Get regular dental cleanings.
2-Exercise and challenge your brain to increase neuroplasticity
Regular exercise can reduce the risk of developing dementia and Alzheimer's by approximately 30% and 45%, respectively.
Completing puzzles, playing games, and taking adult education classes can also reduce the risk of dementia after the age of 70 by up to 11%.
Active mental activities like games, puzzles, and literacy classes provide the greatest cognitive benefits as they require problem-solving or processing and storing new information.
3-Maintain your life purpose
View life through a lens of hope (optimism)
Enjoy diverse leisure activities that make a difference in the lives of others
Cognitive benefits happen because of growth of neurons and synapses
Maintain and promote a sense of well-being
4-Pay attention to your gut health
Recent studies suggest that there is a link between poor gut health, specifically chronic constipation, and early dementia. Chronic constipation may not only be an indicator of gut health but may also be a warning sign of cognitive decline.
Researchers believe there is evidence connecting gut health to brain health. The researchers theorize that constipation and cognition are linked via the gut microbiome, which is also linked to various diseases like Alzheimer's.
People with constipation and worse cognition tended to have relatively few gut bacteria that produced butyrate, which is an important fatty acid that helps control inflammation.
5-Get your teeth cleaned regularly
A study published in the Journal of Neuroinflammation has found that periodontal (gum) disease leads to changes in your brain's microglial cells.
Microglia, which eliminate harmful substances in the Central Nervous System, can be generated from white blood cells called monocytes. Gum disease can hinder microglia's ability to digest amyloid plaque, leading to neuro-inflammation.
Older adults with gum disease and mouth infections are more likely to develop Alzheimer's. Nearly half of Americans aged 30 and above have periodontal disease.Follow us on Instagram.
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In this episode, Dr. Rodney and Karen talk about a topic that is important to your future health.
Vegetable oils degenerate when heated and have been linked to certain types of cancer and neurodegenerative diseases.Vegetable oils contain high amounts of omega-6 linoleic acid. (Click here for the link on this topic.)Many oils - especially soy and corn - come from genetically engineered crops that have been exposed to glyphosates and cause gut damage and other health issues.These heated oils are linked to heart disease and link to tau proteins that are found in those with dementia.Vegetables oils were released to decrease cholesterol. Actually they damage the cell lining and get integrated into your cell and mitochondria.Once they have entered the cell membranes other stuff gets in that should not be there.These oils have an impact on hormone transporters in the cell membrane and your metabolism slows down.These oils also turn off the alarm system that your cell is having problems. Instead of disposing of the damaged cell, the growth continues and can be cancerous.When you eat these oils your body tolerates damaged and aged cells resulting in faster aging and age-related diseases.These oils introduce glyphosates that in time create leaky gut that in turn increase inflammation and result in allergies.
Here are the top 10 reasons why you should replace dangerous vegetable oils with healthy ones:What can you do now that you have this information?
Throw out vegetable oils and replace them with healthy oils such as grass-fed butter, coconut and olive oils. (Be sure your olive oil is well sourced and kept pure.)Avoid all pre-processed food because most contain seed oils.Make your own salad dressing.Follow us on Instagram.
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In this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life.
Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior.
The tendency for your body is that when you don’t use something you lose it. Here is an average daily scenario for many who sit eight to ten hours per day at work with very few breaks, drive an hour, sit and watch TV before falling into bed.You have these muscles that cross joints that shorten from sitting too much. You put force on a tendon and activate that muscle while inhibiting the opposite side muscle group. A simple example is the hip flexor and the glutes where the glute gets weakened by sitting.
Myth #2: No pain, no gain.
The problem with that tendency is that the last part of that muscle then actually crosses the hip joint gets out of balance . And when you're in an exertion mode, not only are you working muscles that are already tight, but one side is tighter than the other, one side is weaker than the other. And that's a recipe for low back disaster, low back pain. If you're running, you can have injuries and other complications.
The no pain - no gain may have started with coaching for those who didn't want to work hard enough to be sore the next day.
The people that buy into this myth basically learn to ignore their body's warning signals such as scar tissue, restricted joints and lack of range of motion
Myth #3: More is better.
That's another health myth seen particularly with bodybuilders building muscles and models losing weight. Long distance runners get into it and don’t want to stop. More is better. We used to think that marathons were excessive. yet now with triathlons they run, cycle and swim.Those doing ultramarathons or extreme bodybuilding are tapping into this oxidative stress that reaches free radical toxicity. The end product is all of these things that are almost like saying body rust.
“An extreme lifestyle will shorten your life.”
Health Myth #4: Don't waste your time with rest. Keep pushing.
You need to rest and get good sleep. That's why we do high intensity interval training, because we rest in between and we don't push past a certain point depending on our age. But we are the other part. We are consistent. It's important to do things every day with some rest days mixed in. So I contradicted myself right there. It's important to do it consistently and yet allow some rest days in between that's.
Health Myth #5: Supplements can make up for an unhealthy lifestyle.
There's some magic potion for women who want to look young. They're willing to inject rat poison into their face by their forehead. They're willing to get fillers around their mouth. And so instead of living a healthy lifestyle, eating healthy, avoiding the foods and the things that would cause that aging, getting enough sleep, all the things that we say that are longevity pillars, instead of doing that, they want something magic, a pill they can take that's going to erase all of that.
Live a Rejuvenation Lifestyle
Exercise regularly and consistently build your strengthListen to your body when you feel pain and do something about it quicklyBe satisfied with incremental progressTake time to restEat real food and take quality supplements for what is no longer in the soilLiving a rejuvenation lifestyle is bringing all of the different factors into good balance.
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Here are a few of the dangers:
Exposure to dangerous magnetic fields of mobile communication and infrastructureCurrent standards recommended by FCC are no longer followedMounting evidence of non-thermal effects to human population from cell phonesMobile phone radiation RFR constitutes a possible human carcinogen5G cellular base stations can be placed as close as 3 meters from the ground in proximity to home, schools and offices and they need ONE MILLION new antennas will be required to allow the 5G network to functionThere is clear evidence that mobile phone radiation caused cancer in male rats along with cardiac and other damage. Numerous studies show adverse biochemical changes where free radicals result in an increase in cancer and behavioral issues from cell phone usageNo one is funding this research and the US government programs on this subject were defunded by CongressAction steps
Do not carry an active phone in your pocket or anywhere near your bodyTurn your phone to airplane modeSwap out airpods for wired headphones to protect your brain from EMF exposureBlock blue lightCreate a “no phone zone” every night - put your phone in another roomTurn off WIFI at night to reduce EMF exposurePurchase R2L Radiation-to-LightSupplementsMagnesium - Magnesium is essential to ensuring the normal function of neurons and helps regulate neurotransmitters, which are the chemical messengers that help the cells of the brain communicate with each other, and with the rest of the body. Glutamate plays a major role in learning and memory. Any imbalance can disrupt nerve cell communication.Low levels of magnesium can lead to excess glutamate in the brain. When this happens, nerve cells can become overexcited, leading to nerve cell damage and/or death, a condition known as glutamate excitotoxicity that has been implicated in many neurodegenerative conditions, such as amyotrophic lateral sclerosis, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, epilepsy, migraines, depression and chronic pain.Omega 3 to 6 ratio - DHA plays a significant role in mental health throughout early childhood and even into adulthood. In the brain, DHA is important for cellular membrane fluidity, function and neurotransmitter release. Evidence indicates that a low intake of omega-3s increases the risk for numerous mental health issues, including Attention Deficit Hyperactivity Disorder (ADHD), autism, bipolar disorder, depression and suicidal ideation. Glutathione -Glutathione (GSH) is the most abundant non-protein thiol, and plays crucial roles in the antioxidant defense system and the maintenance of redox homeostasis in neurons. GSH depletion in the brain is a common finding in patients with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, and can cause neurodegeneration prior to disease onset.Follow us on Instagram at https://www.instagram.com/stanceforhealth
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In this podcast episode, Dr. Rodney and Karen talk about the importance of knowing what you put in your body and place on your skin.
Have you ever stopped to consider that most antiperspirants have an ingredient in common with anti-freeze you put in your cars?
Hmmm....
Let us know what you think about this.
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In this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics.
Recently, a health partner asked that exact question, "Do you want to live forever?"
You'll love this lively conversation as they discuss the Six Longevity Pillars:
1. Alignment (Posture)
2. Intake (Food and drink)
3. Output (Movement)
4. Sleep (Rest)
5. Resilience (Your body's ability to heal itself)
6. Hope Perspective (Purpose)
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In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey.
Believe you can change in order to build a meaningful life rather than one you want to escape from. Consistency will pay off with longevity and strength.Your body listens to what you say and it has an impact on your health and longevity.You are much more resilient than you realize so act like it.Your habits will determine your resilience. Create new habits today and you will see the results in the years to come.You are built to bounce-back if you establish good habits.Be present - enjoy where you find yourself rather than wishing you were somewhere else.Breathwork and visualization will place you in the ideal frame of mind - parasympathetic.Remember, you control your health choices and the process is not as complicated as you might think.
Here are some nuggets from this fun conversation:
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In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.
The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately.
This is the same principle we discussed regarding exercise.
Heart rate when exercising Level of breathlessnessBelly fatBraIn fogResponse to stimulants - caffeine/alcoholEnergy level throughout the dayDigestive issuesSleep issues
Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641
Here are a few of the areas that you can focus on when listening to your body:Keep in mind that you can always improve also in the following areas:
Diet and supplementationDehydrationMovementStretchingChiropractic.Follow us on Instagram at https://www.instagram.com/stanceforhealth
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