Afleveringen
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This week I'm answering a coaching call question from an extended breastfeeding mom:
"My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed her to sleep and to resettle throughout the night. If I am out of the house for bedtime, she does goes to sleep for other people, but it often takes a lot longer than if I am doing bedtime.Wondering if you had any tips that might help them both prepare for my work trip over the next few weeks and allow dad to be involved in general?"
Find more opportunities for playful interactions between dad & kiddo (without pulling back from your own playful interactions with your child.) Utilizing "bridging" tools to help your child feel connected with you even when you are apart and help that separation feel less scary and intense. Expand the non-breastfeeding caregiver's capacity to hold space for the feelings that may come up.
While there are a lot of things can be done to indirectly support a family in this situation, in this podcast episode, I break down a simple 3 part strategy to support a non-breastfeeding parent & a breastfed toddler for their first night(s) alone together.
Whether you decide to night wean ahead of time or not (and I do explore this a little more in the episode), bolstering and leveraging your child's connection with the person who will be caring for them is key to a relaxing time apart.Resources Mentioned:
https://developingchild.harvard.edu/science/key-concepts/serve-and-return/Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES**
In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story."How can I encourage my 2 year old to settle down when he is on the bed with us?
We cosleep and most of the time especially in the morning when he wakes up, after he nurses from me, he immediately goes to wake up our 4 month old, or will start making big movements that will wake her up.
We try to explain to him that when the newborn is sleeping (or anyone) we whisper and we try not to disturb them.
Is this an unrealistic expectation of a toddler? What else can we do? "
This kind of situation comes up in lots of different contexts - and for tandem breastfeeding moms, it can feel particularly loaded.
Breastfeeding is your number one tool, but maybe your toddler isn't interested, or maybe YOU aren't interested. Are you destined to have a horrible day that begins with a stressful morning?
In the episode I share a few different things to consider, and give some practical support:
1 - Check in with YOUR expectations first.
2 - Set your little one up for success by talking about this issue outside of the moment.
3 - Support them to have something else to do.
4 - Playfully engage with them to put them into a receptive state and avoid having to tell them what to do/not to do altogether.
Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Zijn er afleveringen die ontbreken?
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**AUDIO FIXED**
The most commonly asked tandemfeeding questionsPreparing to tandem feedNavigating the early days of tandem nursing (including positions & sleep) Common challengesSome benefits of tandem nursing.
Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy.
And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it.
But, just like most things "extended breastfeeding" there aren't many places to find support when you start out on your tandem nursing journey.
In this final part of the Tandem Feeding series I give you all the things I wish I would have known as a first time tandem feeding mom,
I cover:Resources & Links from the episode:
Tiffany's Safe Bedsharing GuideUniversity of Notre Dame Mother Baby Sleep Labratory FAQLa Leche League International Safe 7 Sleeping
Sleep:
Tula Toddler Carriers (not an affiliate - just an example of something available)Ring Sling with a newborn videoBreastfeeding in a ringslingWoven wrap tandem carry with a woven wrapBack carry newborn (ONLY ATTEMPT IF YOU ARE EXPERIENCED)
Baby Wearing:
Sinkiewicz-Darol E, Bernatowicz-Łojko U, Łubiech K, Adamczyk I, Twarużek M, Baranowska B, Skowron K, Spatz DL. Tandem Breastfeeding: A Descriptive Analysis of the Nutritional Value of Milk When Feeding a Younger and Older Child. Nutrients. 2021 Jan 19;13(1):277. doi: 10.3390/nu13010277. PMID: 33478010; PMCID: PMC7835967.
Studies referenced in the episode:
Yate ZM. A Qualitative Study on Negative Emotions Triggered by Breastfeeding; Describing the Phenomenon of Breastfeeding/Nursing Aversion and Agitation in Breastfeeding Mothers. Iran J Nurs Midwifery Res. 2017 Nov-Dec;22(6):449-454. doi: 10.4103/ijnmr.IJNMR_235_16. PMID: 29184583; PMCID: PMC5684792.
Podcast episode on Navigating JudgmentAdventures in Tandem Nursing by Hilary Flowers, PhDKellyMom.com Tandem feeding
Supportive resources for navigating judgment while tandem feeding:Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Finding out you are pregnant is a complex at the best of times.
Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change when you conceive while you are currently breastfeeding.
The safety of breastfeeding during pregnancyYour milk supply while pregnanPain & aversion during pregnancy while breastfeeding Weaning & making changes with your toddler
It's (unfortunately) common to immediately get advice from friends, family, and even doctors that you must wean for your well-being and the health of your fetus. It's understood that breastfeeding during pregnancy has far more risks and benefits and continuing on is just foolish... or is it?
In this week's podcast episode I bring together some of the lastest research & science around breastfeeding during pregnancy, as well as my own personal experience as a tandem feeding mom, and my professional experience as a toddler breastfeeding coach to give you the best information on:Hit follow/subscribe to get notified when the 3rd and final part of this series drops!
Much of the research I share in this podcast episode is from the 2nd edition of Dr. Hilary Flower's book: "Adventures in Tandem Nursing"
Click to listen to the referenced episode on Milk Supply while breastfeeding a toddler.
Stalimerou V, Dagla M, Vivilaki V, Orovou E, Antoniou E, Iliadou M. Breastfeeding During Pregnancy: A Systematic Review of the Literature. Maedica (Bucur). 2023 Sep;18(3):463-469. doi: 10.26574/maedica.2023.18.3.463. PMID: 38023747; PMCID: PMC10674114.
Madarshahian F, Hassanabadi M. A comparative study of breastfeeding during pregnancy: impact on maternal and newborn outcomes. J Nurs Res. 2012 Mar;20(1):74-80. doi: 10.1097/JNR.0b013e31824777c1. PMID: 22333968.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle.
Considerations for timing your next pregnancy (or not!) and how there might be factors you are unaware of that could be increasing your stress, and impacting your day-to-day breastfeeding with your toddler. Tips for supporting your sex-life while breastfeeding A simplified breakdown of the menstrual cycle, the hormones involved, AND how they are impacted by breastfeeding. What is normal (and what is not) for your period when breastfeedingWhat contraceptive methods are compatible with breastfeeding (and WHY)Support to talk about fertility drugs with your doctor (before you decide to wean)How to be empowered to understand YOUR body better...and last but not least, how to support your body to move back into fertility while you are breastfeeding.
Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?! ...virtually impossible.
But, have no fear - your toddler breastfeeding guru is here! [insert Wonder Woman gif]
In this half hour episode I have packed in:Make sure to hit "follow" or "subscribe" so you don't miss next week's episode all about breastfeeding through pregnancy.
Resources mentioned in the podcast:
https://www.infantrisk.com/
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Resources I used in preparation for this episode:
"The Second Baby Book" by Sarah Ockwell Smith
"Taking Charge of Your Fertility" by Toni Weschler
Heinig MJ, Nommsen-Rivers LA, Peerson JM, Dewey KG. Factors related to duration of postpartum amenorrhoea among USA women with prolonged lactation. J Biosoc Sci. 1994 Oct;26(4):517-27. doi: 10.1017/s0021932000021647. PMID: 7983102.
Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. Effects on the probability of conception, survival of the pregnancy, and sex of the baby. N Engl J Med. 1995 Dec 7;333(23):1517-21. doi: 10.1056/NEJM199512073332301. PMID: 7477165.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract.
In this episode, I share my journey from setting specific goals to embracing a more values-based approach... and the shift I am seeing in those I support.
Join me as I share my insights on the modern dilemma of breastfeeding goals and what it all might mean for you and your toddler.
Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Welcome to episode three of this Behind the Scenes series!
In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion.
This episode isn't just about my journey; it's an invitation to explore the intersection of mental health, motherhood - and of course, breastfeeding.
I also dip into the things that have supported me through the most intense periods of emotional and mental struggles in my life and are still supporting me now. My hope is that they offer you support as well.
I do share a few details around the trauma I experienced with my daughter's birth. If you would like to skip that part - jump ahead to 9:56 when I give the warning (at around 7 minutes.)Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Tune into this episode to hear about sleep, boundaries, and more in my home right now.
Ever wonder what life might look like if you were breastfeeding a 4 year old?
Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old.
I know it sounds like the title of a click-bait article, but the truth is, the fact that I am *still* breastfeeding my 4 year old barely enters my mind. It's a normal (and mostly enjoyable) small part of our lives.
Also - I am sharing the toddler planner I use in my home to support ease and calm around breastfeeding and beyond.
(It's literally the exact same one I created for my family, based on tools I have used and optimized for years)
You can grab your free printable toddler planner here.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you.
2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "survival mode parenting".
Over the next month, I'll be sharing shorter, laid-back episodes that explore some of the things that I have experienced personally over my last 6.5 years of breastfeeding - and the last year of utter chaos.
In this first episode of the BTS seried, I share how my own exhaustion and limited capacity have had benefits in my parenting.
(And make sure to subscribe/follow this podcast so you don't miss out on the rest of the episodes in this BTS series.)Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again.
What respectful behaviour is and isn'tThe truth about the magic words: "Please" & "Thank You" Rewards, punishments & reinforcing behaviours How to support your child in the momentHow to raise an empathetic, respectful human who has integrityHow to support YOURSELF in the moment
When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will hold the boundary; or give in to their demands this time.
...and the guilt that comes from the fact that they "act" so poorly can be crushing. Did you cause this behavior with your bad parenting? Will they end up as disrespectful teenagers? Will the choices you make today define their character as adults?
Man - the pressure that mounts in those moments is crushing!
But what if there is another way?
In this final podcast episode of season 1 of Start to Stop Toddler Breastfeeding I break down:
Episode 25: 5 Ways to Navigate Judgment & Social Pressure While Extended Breastfeeding Episode 23: Cavities, Teething & Toddler Biting While NursingEpisode 20: Breastfeeding A Sick Toddler: (Why, How & What to do when they are well again)Episode 13: Milk Supply - maintaining, upping & drying up after the first yearPicky Eating & Breastfeeding with Krystyn Parks
Looking for the episodes I mentioned at the beginning to re-listen to during the holidays?
References:
Harvard Making Caring Common ProjectWant to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault.
In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey.
(The other 2 are available in my free instant-access workshop here!)
The trap? The belief/instinct to start by changing your child's behavior first.
What does it look like?
->Deciding it's time to wean
->Shorten feeds/dropping feeds/reading the weaning story books
->...and your child asks to breastfeed more, not less (and at an increasing volume.)
Tune in to learn how to get un-stuck from this trap (and avoid it if you haven't fallen in yet!)Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine." <- Have you ever had these thoughts?
I know I have!
This week I challenge the cultural narrative that we are only milk machines, unpack the ways that this belief impacts our moment-by-moment breastfeeding, and leave you with some practical tips to connect with your child beyond the boob.
Note - I'll take things a little slower until the New Year, so stay tuned for new episodes on a slightly less frequent schedule.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!"
So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary burnout and thrive in their breastfeeding & weaning.
In this episode I take you through the different methods I tried, what worked and what didn't, and why - which I hope will help you be able to sort through what support options will work best for you and your family!Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️
It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.)
In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling hopeful and empowered regardless of your weaning status.Key Takeaways:
1. Self-Aggression vs. Self-Kindness:
Understand the fundamental difference between self-aggression and self-kindness in parenting.How self-aggression can lead to unnecessary stress and conflict.2. Real-Life Examples of Self-Kindness:
Learn practical examples of self-kindness in action.Setting healthy boundaries and nurturing personal needs.Offering self-compassion when breastfeeding & weaning3. The Impact on Parent-Child Relationships:
Discover how embracing self-kindness can lead to a more harmonious and loving parent-child relationship.The importance of teaching self-kindness to your children.
Click here to listen to episode #7 where I share more about the biological process of weaning & readiness.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process.
Key Points:
You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter how badly you might want to! It's important to understand that their internal experiences and feelings can't be changed on a whim - but that doesn't mean you don't have anything within your control...The Toddler Breastfeeding Stress Spiral: I delve into the "toddler breastfeeding stress cycle" where a stressed parent can lead to more frequent breastfeeding, creating a cycle of stress for both child and parent. This is the part you CAN control!Addressing Your Internal Experience: By addressing your own internal experiences and managing your stress, you can turn down the dial of intensity in your child's breastfeeding demands and clinginess. But, your ability to influence your toddler's readiness doesn't stop there.External Stressors: Examine your child's environment to identify external stressors that might be affecting them. Reducing these stressors can empower your child to handle the stress associated with weaning more effectively.Empowering Your Child: Weaning is a big change, and if they haven't stopped breastfeeding on their own they probably aren't "ready to stop" - BUT if you have laid the foundation well, you can empower them to move through the change of weaning without too much stress. And the stress that is there will be met with connection & co-regulation from you that will strengthen your bond. Upcoming Workshop: Don't forget to register for the upcoming workshop on October 27th at 2 p.m. Eastern, where I'll dive deeper into these topics and answer your questions. The replay will be available if you can't attend live.Stay Tuned: In the next podcast episode, I'll be talking about how to know if YOU are truly ready to wean.
Thank you for tuning in to this episode.
Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Who knew you would be longing for the early days of breastfeeding again a year or two don't the road?
Behaviour FocusedFantasy FocusedOverly Generalized
It seems to get MORE complicated the further along you go - and the big reason for this?
Really terrible advice, from (often) really well-meaning people!
In this week's podcast episode I am breaking down the 3 different types of toddler breastfeeding "advice" I see out in the world:
AND I'll be sharing why I believe there is still so much hope for you and your little one.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it?
What on-demand breastfeeding isWhy it's recommended (and touch on the sorted history of infant feeding recommendations) 3 Problems with on-demand breastfeedingWhat the typical answer is for "when to stop on-demand breastfeeding" (and why it doesn't hit the mark) Why you should stop on-demand breastfeeding today and what to do instead
In this podcast episode, I break down:Tune in for a nuanced conversation about the topics that keep you up at night (literally & figuratively) as a full-term breastfeeding mom.
Read the blog version of this podcast here.
Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
The hardest part about night weaning? The BIG emotions!
The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning4 steps to navigate night time tantrumss (and when to change course)My best "tip" for night weaning your toddler
In this episode, I break down:If you want to read this podcast as a blog - head over here.
Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into the winding path of sleep in a child’s early years, distinguishing what’s normal, what's not, and how to respond when you're caught in the crosshairs of uncertainty.
During our enlightening chat, Kim shares insights into her personal journey and how it led her to become a passionate advocate for biologically normal sleep in the modern world. We examine the range of factors that influence sleep in the first two years of life, from developmental milestones to temperamental traits and even medical issues like allergies. Kim shares insider tips on how parental sleep hygiene can positively impact their child's rest, and we shed a light on the often-overlooked importance of night feeds for not just nutrition, but also connection and co-regulation.
Finally, we discuss the critical role of physical proximity and connection in a child's overall development. We shed light on why this instinct is deeply embedded in us, courtesy of our evolutionary past, and how it can be adapted to suit modern parenting. Tune in to discover practical advice on incorporating proximity and connection into your child's sleep routine, even if they're sleeping independently. Whether you're just embarking on the parenting journey or already navigating through sleepless nights, this conversation is brimming with invaluable insights that you won't want to miss.
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.
Kim's Website: https://intuitiveparentingdc.com/
Instagram: https://www.instagram.com/intuitive_parenting_dc
Facebook: https://www.facebook.com/intuitiveparentingdc
Kim's Comprehensive guide to normal sleep 0-5 years.Want to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 -
Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with.
They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & complete weaning.
To further complicate things, there has been a fundamental shift in the way that science and leading lactation organizations and experts understand these conditions - this has resulted in the Academy of Breastfeeding Medicine completely overhauling their Mastitis Proctol. This means that the approach both lactating people & those who support them take when addressing engorgement, clogged ducts & mastitis has changed, or needs to change.
This is relevant to those who are early in their breastfeeding experience, of course, but it’s ALSO relevant to those who have been breastfeeding for a year or more. You are more likely to be supporting friends & family members when they are encountering these things, and you are more likely to be using methods you were told to use when you face them yourself - but those methods are likely based on an outdated understanding of what engorgement, clogged ducts & mastitis are and could be creating MORE issues than they are solving.
In this episode I break down:
-> The big change
-> Each condition in the Mastitis Spectrum of Conditions
-> Support for general treatment & prevention
-> The role stress plays (and what to do about it)
DISCLAIMER: This podcast is for educational purposes only and is not intended to be medical advice.
Resources & Citations:
Academy of Breastfeeding Medicine Mastitis Protocol.
Quoted study:
Segerstrom, S. C., & Miller, G. E. (2006, July). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological bulletin.
Study on EFT Tapping efficacy
"Burn Out" Book by Emily & Amelia Nagoski
Strains to look for in a probitic: Lactobacillus fermentum and
Ligilactobacillus salivariusWant to learn more from me?
Watch my free, instant access workshop:
Designing Your Pathway to Toddler Breastfeeding MasteryGrab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3 - Laat meer zien
