Afleveringen
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Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience.
Takeaways
Working with a midwife can significantly enhance the birthing experience.Naturopathic medicine focuses on holistic approaches to health.Midwifery is often misunderstood; it's a professional and regulated practice.The primary focus of midwives is the health of the mother.C-sections are often performed out of convenience rather than necessity.Education and empowerment are crucial for expectant mothers.Finding the right midwife involves understanding state regulations and types of midwives.Midwives provide personalized care and take the time to understand their clients' needs.Maternal mortality rates highlight the need for better care for women, especially women of color.The healthcare system often prioritizes profit over patient care.Chapters
00:00 Introduction to Naturopathic Medicine and Midwifery
16:51 Understanding Midwifery and Its Importance
27:30 Challenges in Modern Obstetrics
37:05 Finding the Right Midwife
39:44 Introduction to Longevity and Midwifery Benefits
40:19 New Chapter
01:09:32 The Importance of Midwifery in Maternal Care
01:10:34 Empowerment Through Personalized Support
01:12:08 The Importance of Midwifery in Pregnancy and Birth
01:12:37 Holistic Support and Preparation for Pregnancy
01:13:03 Empowerment Through Birth: Making Strong Mothers
01:13:29 Connecting and Sharing Resources
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life.
Takeaways
The doctor-patient relationship is crucial for effective care.Holistic approaches can significantly improve women's health outcomes.PCOS patients often face misinformation and emotional distress.Education empowers patients to make informed health decisions.Empathy in medicine can transform patient experiences.Screening for PCOS requires a comprehensive understanding of symptoms.Lifestyle changes should be prioritized over medication when possible.The microbiome plays a significant role in overall health and PCOS management.Ultrasound variability can lead to confusion in diagnosis.Innovative supplements can simplify patient care and improve outcomes.Follow Dr. Weiss @provationlife on Instagram or visit his website:
https://provationlife.com/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Zijn er afleveringen die ontbreken?
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Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.
Takeaways
Incorporating juices and smoothies can significantly enhance nutritional intake.Personal wellness journeys often begin with a pivotal health moment.Cultural backgrounds influence dietary habits and preferences.Faith can play a crucial role in health and wellness decisions.Real food is essential for maintaining health and vitality.Discipline in dietary choices is necessary for long-term health.Interactive elements in a cookbook can enhance learning and engagement.Health and career can coexist without sacrificing one for the other.Awareness of food's impact on health is crucial for making informed choices.Chapters
00:00 The Beginning of a Wellness Journey
13:09 The Role of Faith in Health
15:48 Cultural Influences on Eating Habits
18:30 The Power of Food and Healing
21:17 Creating a Wellness Resource: Sips of Wellness
27:06 Interactive Cooking: Bridging Tradition and Health
35:27 2025 YouTUBE ENDING OUTRO.mp4
Visit https://nedrabryant.com/ to learn more about her book!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.
Key Takeaways
Most patients are unaware of Epstein-Barr Virus (EBV).
EBV can reactivate due to stress and other infections.
Chronic EBV can lead to autoimmune conditions like Hashimoto's.
Genetics play a role in susceptibility to EBV.
Dietary changes are crucial for managing EBV and autoimmune conditions.
Gut health is significantly impacted by EBV.
Low diversity in gut microbiome is a common issue.
Healing from EBV takes time and patience.
Personalized medicine is essential for effective treatment.
A positive mindset can aid in the healing process.
Chapters
00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact
03:06 Reactivation of EBV and Its Connection to Long COVID
05:54 Managing Chronic EBV and Autoimmune Conditions
09:03 The Role of Genetics in EBV Susceptibility
12:00 Dietary Approaches for EBV and Autoimmune Management
15:00 Gut Health and Its Connection to EBV
18:02 Encouragement for Those Struggling with EBV
20:58 The Need for Personalized Medicine in Autoimmune Care
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Episode Summary
Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.
Follow Our Guest
https://dramandatracy.com/
Takeaways
This is a transition, it's not a decline.
Understanding hormonal changes is crucial for women over 40.
The liver plays a key role in hormone management.
Gut health is essential for hormonal balance.
Menopause timing can be influenced by genetics.
Dietary changes can significantly impact menopause symptoms.
LDL cholesterol levels can rise during menopause but can be managed.
Patience is key when making dietary and lifestyle changes.
Women often feel better in menopause than in perimenopause.
It's important to reevaluate lifestyle choices during this time.
Chapters
00:00 Journey to Naturopathic Medicine
13:30 Specializing in Women's Health
16:26 Understanding Perimenopause and Menopause
18:46 The Role of Liver and Gut Health
24:28 Cholesterol Changes in Menopause
27:20 Genetics and Menopause Timing
30:32 Dietary Recommendations for Women Over 40
35:00 Embracing Change in Midlife
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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VOTE HERE for me in the Fab Over 40 Competition: https://bit.ly/votefab40
For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If youâve listened to this podcast Iâm sure you have heard a few of our amazing GLOW UP STORIES. We've helped women shrink fibroids, get rid of endometriosis symptoms, get periods back after many years of absence with PCOS using targeted diet, supplement, and lifestyle changes.
I realized there are MILLIONS of women suffering in silence and so a few years ago I decided to use tech to scale what I do and help more women avoid invasive treatments and surgeries.
As part of my birthday celebration last month in October turning 41 years oldâI joined the Fab Over 40 Competition, and this could be a game-changer for my new startup, UMI! The competition offers a chance to win a 40K grant, which would help raise crucial funds to take UMI to the next level.
UMI is a digital destination for women of color, designed to give you access to holistic healing methods in a supportive, fun, and friendly community thatâs both affordable and results-driven. Whether you're in your 30s, 40s, or beyond, UMI will be your holistic healing coach for every stage of womanhood.
For me, UMI is an exciting next chapter that will help me get holistic health education to women who need it most!I've gone through four rounds of voting and if I get to number 1 by November 21st we will head to quarterfinals
Itâs super simple, takes less than a minute.
Use https://bit.ly/votefab40 OR go to the link in my profile on INSTAGRAM and click Vote FAB 40! Voting is free with a Facebook account, and if you would love to support a good cause AND help me win you can make a tax deductible donation on that page to the Breast Cancer Foundation and every dollar counts as a VOTE!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you donât want to miss this episode where we delve into the benefits of mobility exercise for longevity.
In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later weâll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.
Sis, get your foam roller and a mat, get comfy, and learn:
The biggest lifestyle mistakes you can make if you want to prevent chronic painHow strength training can support your health long termWhat is the difference between stretching and mobilityWhy stretching alone is not ideal How to learn what mobility exercises are best for youThe importance of looking at holistic wellness to resolve chronic painCheck out Dr. Jason Won online here:
Website: Https://flexwithdoctorjay.com
Https://instagram.com/flexwithdoctorjay
TikTok, youtube, IG, @flexwithdoctorjay
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you donât want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox.
In this show I'm going to delve into some of the research and evidence of the power of vitamin C when used as an antibiotic in higher doses, discuss what I learned from the last pandemic, and give you some actionable strategies to prepare to overcome any new viral outbreak.
Sis, grab you some herbal tea with a snack, and learn:
My top three takeaways from the COVID-19 pandemicWhy the body needs greater amounts of vitamin C when you are sickHow vitamin C can be used as an antibioticThe importance of zinc to fight off viral infectionsWhat is a zinc ionophorePractical strategies you can implement in your lifestyle to prepare your immune systemCheck out the research on COVID-19 & vitamin C I mentioned in the episode here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553131/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you donât want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical.
In this show I'm going to delve into what is happening in pregnancy during each trimester, and some of the nutrition every mom-to-be should focus on, and later weâll be chatting with Ch-a Mosley, an amazing woman who had a healthy natural pregnancy at the age of 46.
Sis, get your non-alcoholic wine and popcorn, get comfy, and learn:
What happens to the baby in each trimester How to sustain a positive mindset giving birth over 40Ways to navigate your care team Personal jewels of wisdom from our guestâs pregnancy journey What risks are associated with pregnancy over 40 and how to overcome themCheck out Ch-a online here and her amazing merchandise:
Website: www.pregnancyoverforty.com
IG @PREGNANCYOVERFORTY
TT @PREGNANCYOVER40
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, are you interested in living your best ageless life long term? If so, you donât want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.
In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later weâll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition.
Sis, get your favorite superfood tonic, get comfy, and learn:
What is perimenopause? What is menopause? How womenâs hormones shift from their 30s and into 50sWhat are the levels or phases one can approach biohackingHow bioidentical hormones can support womenâs hormone shifts in perimenopauseShifts in mindset that can happen during hormonal transitionCheck out Zoraâs website: https://hackmyage.com/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, are you interested in living your best ageless life long term? If so, you donât want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.
In this show I'm going to delve into the benefits of personalized medicine, and later weâll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine.
Sis, get your kombucha and snacks ready, and learn:
What is regenerative medicine? The importance of looking at the whole human beingA vision for a medical system that is more sustainableHow stem cells can enhance the foundation of good healthHow regenerative medicine can support longevityThe importance of mindset and mental health for healingHow a low dose psychedelic infusion can transform depression and anxietyCheck out Dr. Vassilyâs practice :
Rocky Mountain Regenerative Medicine
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile do you or someone you do struggle with hypothyroidism? If so, you donât want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms.
In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later weâll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answerâs Podcast, and Owner and Founder of Rejuvagen a functional medicine clinic in Pennsylvania.
Girl, get your kombucha and snacks ready, and learn:
Some of the top signs and symptoms of hypothyroidismWhich bodily functions that are disrupted by hypothyroidismWhy itâs super important to notice thyroid issues as early as possibleWhy thyroid dysfunction points to adaptive physiologyWhat is the cell danger response and why it matters for the thyroidThe difference between Western medicine definition of hypothyroidism and holistic definition of of hypothyroidismWhat is cellular or tissue hypothyroidism and why it needs to be addressedCheck out Dr. Eric Balcavageâs book: The Thyroid Debacle
Check out the episode that I joined The Thyroid Answers Podcast.
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, youâll be into the amazing ageless effects of spermidine.
In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later weâll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan.
Chile, grab your hot cacao, get those comfy slipper on and learn:
How spermidine can help restore gray hairWhat is the benefit of supplementing spermidine rather than just relying on foodHow Leslie healed her hypothyroidism naturally The benefits of using glandular supplements to support thyroid functionHow the adrenal glands, cortisol levels, and thyroid health are connectedThe overall effects of intense trauma on the bodyIf you would like to purchase Spermidine from Oxford Healthspan you can get it via this link:
https://oxford-healthspan.myshopify.com/therawgirl (use the promo code RAWGIRL15)
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each personâs experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for.
So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss:
How environmental toxins and mold exposure can influence the growth of fibroidsWhy detoxifying your liver is key to hormone health What are growth proteins and why are they key for fibroid growth The impact of inflammation on the growth of fibroidsThe link between leaky gut and fibroidsAvoiding endocrine disruptors in common products that can cause hormone imbalanceThe impact hormonal balance has on fibroid growthHow to take a multifaceted approach for natural fibroid managementThe integration of conventional and holistic modalities in practiceAnd moreTo find Dr. Allan Warshowsky you can visit his website: https://doctorallan.com/
And check out his book: Healing Fibroids: A Doctorâs Guide to a Natural Cure
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. Iâll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.
Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss:
Her experience with difficulties getting pregnantHow she went from birth control use to a fibroids diagnosisThe power of regular Holy communion and how she used it to reclaim her fertility The scripture she stood upon daily to get pregnant and keep her childHow her fibroids went from life-threatening to undetectable by scansReally inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom!
If youâve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!
We look forward to chatting again with even more wonderful guests in the next season. Here are this seasonâs guests:
Chris MirabileLeslie KennyDr Paul OâMalleyDr. Anshul GuptaDr. Marquetta GilesDr. Nick BitzAdenla Handcrafted EssentialsDr. Gladys McGareyAnd 2 of my clients, Solia and PaulaIt was a real pleasure having all of them on the Staying Ageless podcast.
Chile, if youâre ready to build helpful habits and stay fly tilâ your 99, while proritizing your health, then it is time to join the Ageless tribe! Visit www.therawgirl.com to sign up for a free call and get your journey started.
Or if youâre struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy. Sign up for a free call as the 1st step to taking charge of your health!
Until next time, Ageless tribe!
Your health is in your wealthXO
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what Iâm talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms donât have to be a permanent feature in your life.
As weâll find out, PCOS symptoms can be managed naturally and holistically even to the point of reversing them! Which is exactly what happened to a client of mine, Solia. After years of battling with PCOS symptoms, she has been able to use holistic means in order to reverse those symptoms successfully and started to lead a healthier and more vibrant life!
So sis, grab your herbal iced-tea, and listen in as we discuss:
The core signs and symptoms of PCOS The holistic approaches you can take to deal with PCOSSome of the specific tests you can take in order to determine whether or not you have PCOS How being in-tune with your body can be a great help in dealing with those unpleasant symptoms early onAnd more!So, chile, this episode really is all about hope. Hope of feeling good in your own body, hope of enjoying womanhood and not feeling like it is a punishment that you have grin and bear through.
So, get a hold of everyone that you know is dealing with PCOS and let them know that healing holistically and feeling the way they want to feel is definitely possible!
And if you need more support in order to regain your hormonal balance, then get the help and support you need at our Hormone Balancing Academy! Sign up now!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As youâll hear in todayâs episode, there are many factors that can influence our longevity - both internal and external.
And weâll also get to hear from our expert guest on todayâs episode - an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a lifeâs purpose has given her much to live for.
So chile, sit back with your favorite ageless tonic as we discuss:
Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and moreHow our genetics can play a role in our longevity - but to the extent that we can allow itHow an individualâs mental outlook can impact their longevity for the betterHow nurturing these aspects can help individuals to create a foundation for longevityWhat Dr. McGareyâs 5Ls are to living a long and purposeful lifeAnd a lot more!Dr. McGareyâs book, âThe Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Ageâ is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.
Sis, if youâre ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. Youâll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Sis, today weâre going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition.
Our special guest for todayâs show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with a diagnosis of PMDD, and is now living with a balanced mood and a normal cycle. And with her help and insight, weâre going to see how getting to the root cause of a condition allows us to deal with it in the best way possible.
So sis, grab your favorite hormone balancing smoothie and listen as we discuss:
Potential root causes and factors associated with PMDD
Common emotional and psychological symptoms of PMDD
And some helpful holistic treatments for Premenstrual Dysphoric Disorder (PMDD) that focuses on addressing the condition from multiple angles
And as we chat with Paula, weâre going to find out more about how she dealt with this disruptive condition, how she eagerly searched for a better and more holistic solution and how balancing her hormones ultimately helped her manage her condition.
As youâll hear, incorporating holistic practices into your life can help you work towards finding relief and balance during your premenstrual phase and for any hormonal imbalance you may be struggling to deal with.
And chile, if you need to regain your hormonal balance then get the help and support you need at our Hormone Balancing Academy
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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Sis, I love living a holistic lifestyle and in todayâs episode, weâre going to go in-depth about embracing this type of wholesome living â focusing on how we can use food as skincare for all sorts of skin types.
Over time, Iâve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, weâre going to discuss a few very simple but effective âfoodsâ that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And weâll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.
So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:
How simply and easily we can heal ourselves from within by means of a holistic lifestyle.What the steps we should take regularly to take care of our skin.How we can adjust our skincare routine depending on the seasons.Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.The precautions we can take as women of color when doing treatments.And a lot more!Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic momâs program designed to help to support other mothers by providing mentorship and community for them.
Find out more about her amazing and natural Beauty and Wellness Products at: https://www.adenlahandcraftedessentials.com/
And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sign up for your free 20 min call with me at www.therawgirl.com/services-5-1
-XO The Raw Girl
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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