Afleveringen
-
In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking â and some may surprise you.
Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times.
Follow @unexpectedjoyof and get her book, âThe Unexpected Joy of Being Soberâ
Get Catherineâs debut novel âVersions of a Girlâ
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2, Catherine Gray explains why trying sobriety for 30 days isnât enough, and why 90 days is the real test.
Catherine and Dr Alex discuss why you shouldnât avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings.
Follow @unexpectedjoyof and get her book, âThe Unexpected Joy of Being Soberâ
Get Catherineâs debut novel âVersions of a Girlâ
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
Weâre kicking off World Mental Health Month with the author of âThe Unexpected Joy of Being Soberâ, Catherine Gray.
11 years ago, Catherine had a âraging alcohol addictionâ, but since her recovery, sheâs become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips sheâd offer to the sober curious.
In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldnât just cut down her intake and the personal transformation that has come with putting the bottle down.
Catherine also shares her thoughts on whether you must hit rock bottom before you stop.
Follow @unexpectedjoyof and get her book, âThe Unexpected Joy of Being Soberâ
Get Catherineâs debut novel âVersions of a Girlâ
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know whatâs going on in someone's life behind social media.
Jordan and Dr Alex go on to discuss healing after heartbreak, the feeling and fear of never being happy again and how to find opportunities to âfix yourselfâ afterwards.
Plus, Jordan stresses the importance of sharing how youâre feeling with other people.
Follow @jordanfstephens and get his book âAvoidance, Drugs, Heartbreak & Dogsâ
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is â and itâs something youâre already doing.
Plus, Jordan shares the âsix tent pegâ theory by Donna Lancaster, which can help you when youâre going through chaos.
Follow @jordanfstephens and get his book âAvoidance, Drugs, Heartbreak & Dogsâ
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book âAvoidance, Drugs, Heartbreak & Dogsâ.
In part 1, Jordan explains how his ADHD diagnosis led him to a creative career, he shares his âwildâ ideas on how the education system needs to change and why he feels lucky to have had so much therapy.
Follow @jordanfstephens and get his book âAvoidance, Drugs, Heartbreak & Dogsâ
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separated by conflict or persecution.
We talk about the emotional journey that families face and learn what it takes to safely reunite them.
TW: In this episode we mention FGM. Look after yourself and listen with caution.
For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie â an emergency response volunteer in the north of Scotland who has supported people after devastating storms and floods. He shares his journey of how he came to work with the British Red Cross and the challenges he overcame to help people going through some of the toughest times of their lives.
For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.
Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access conflict zones and get help to people who need it most.
For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the âsparkâ fizzles out in your relationship.
Plus, she answers how often couples should have sex and why weâre talking about sex more but having it less.
For support or to check out Dr Paulaâs work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.
Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship.
For support or to check out Dr Paulaâs work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
Dr Paula Hall is the UKâs leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject.
In part 1, Paula explains whether âsex addictionâ is an outdated term, if itâs possible to be too sex positive and how to know if youâre addicted to porn.
For support or to check out Dr Paulaâs work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport.
Maisie and Dr Alex discuss how you can train your brain just like your body, how sheâs preparing in the run up to Paris 2024 and why she needs a life outside of swimming.
Follow @maisiesn_
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.
Maisie reveals how she feels when asked about her disability, if sheâs ever felt like giving up swimming and how she deals with post-paralympic blues.
Follow @maisiesn_
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title and gold medal.
In part 1, Maisie shares how seeing Ellie Simmonds swim at London 2012 inspired her on her Paralympic journey, her experience at Tokyo 2020 and what it felt like when she not only won a gold medal but smashed a world record.
Follow @maisiesn_
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 3, Louise Thompson delves into her experience with a stoma â explaining what a stoma is and how it actually feels.
Louise shares why being in hospital is the weirdest holiday of your life, how sheâs managed to recover her mental health after 2 years of trauma and what sheâs most grateful for.
Follow @louise.thompson and get her book âLucky: Learning to Live Againâ
SUPPORT LINKS:
Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD: www.ptsduk.orgUlcerative Colitis & Stoma support: crohnsandcolitis.org.ukFollow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.
Louise shares why she almost named her book âDeathâ, how her trauma has changed her life for the better and the frustration when she fell ill again after an Ulcerative Colitis flare-up.
She shares her most vulnerable times as she entered back into the hospital, making the decision to have surgery and why she found her own body triggering during this time.
Follow @louise.thompson and get her book âLucky: Learning to Live Againâ
SUPPORT LINKS:
Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD: www.ptsduk.orgUlcerative Colitis & Stoma support: crohnsandcolitis.org.ukFollow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
TW: This episode contains discussions of birth trauma and PTSD
Louise Thompson, former reality TV star, author and influencer, joins Dr Alex George in this raw, honest conversation about the last 2 and half years that changed her life forever.
In part 1, Louise shares how the day her son was born ended up being the most traumatic experience of her life, the fear of facing her death and the PTSD that manifested off the back of it.
Follow @louise.thompson and get her book âLucky: Learning to Live Againâ
SUPPORT LINKS:
Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD: www.ptsduk.orgUlcerative Colitis & Stoma support: crohnsandcolitis.org.ukFollow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.
Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.
If youâre not sure how to put it all into practice, donât worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.
Follow @theguthealthdoctor and check www.theguthealthdoctor.com/recipes for more meal and snack ideas.
Find Dr Megan Rossiâs breakfast recipe that feature the Super Six on her Instagram
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
-
In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you itâs not doing so great.
Dr Megan explains the top things that are unhelpful for the gut, alcoholâs impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you.
Follow @theguthealthdoctor and check www.theguthealthdoctor.com for more
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alexâs book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien