Afleveringen
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Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momentum toward your dreams.
What you’ll learn:
How to recognize limiting beliefs and reframe themThe difference between potential and kinetic energy (and how to apply these ideas to your life)Simple action steps to turn stored energy into real momentumThe power of awareness and present-moment mindfulnessPersonal stories and practical tools to help you shift your mindsetTimestamps:
[02:23] Limiting beliefs [07:04] The concept of potential vs. kinetic energy explained[11:54] The power of awareness: catching yourself in the moment[18:53] Tools for reframing limiting beliefs and taking action [23:41] Building momentum with small actions[28:12] Personal story: how core beliefs are formed and how to overcome them[32:52] Final thoughts and invitation to join Wealth & WisdomResources Mentioned:
Byron Katie’s The Work – thework.com
Click Here: Wealth & Wisdom Group – Starting March 26, 2025
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Summary:
In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for forgiveness, self-reflection, and creating empowering new beliefs. She also recites the beautiful and thought-provoking poem “There’s a Hole in My Sidewalk” by Portia Nelson, offering it as a metaphor for transformation. Tune in to start your 2025 with clarity, courage, and empowered action!
Timestamps:
[02:20] Why We Hold Ourselves Back
Understanding the meaning we assign to events and how it shapes our behaviors (people-pleasing, perfectionism, etc.).[09:30] The Power of Self-Awareness
[14:20] Shifting Limiting Beliefs and Taking Ownership
[26:10] Forgiveness as Freedom
Rita’s unique take on forgiveness & the Ho’oponopono process for releasing resentment.[33:10] Practical Tools for Releasing What No Longer Serves You
[40:20] Poem: “There’s a Hole in My Sidewalk” by Portia Nelson
A beautiful metaphor for personal transformation and self-awareness.[43:00] Closing Thoughts: Start 2025 with Clarity and Courage
Key Takeaways:
Identify limiting beliefs: Many of these beliefs are rooted in childhood experiences and societal conditioning.Awareness is the first step: Recognizing patterns of people-pleasing, perfectionism, and judgment allows you to begin shifting them.Forgiveness is freedom: Forgiving yourself and others releases you from negative energy and limiting beliefs.Resources:
2025 Vision Workshop - Date: Wednesday, January 29, 4-6 PM PST
Registration is open! CLICK HERE TO REGISTERThis live workshop will help you get clear on your goals and create an actionable plan for 2025!
NEW! - Meditation on Manifesting Abundance CLICK HERECLICK HERE: Mastermind Waitlist - A high-vibe group for women entrepreneurs ready to step into their next version emotionally, spiritually, and financially.Portia Nelson’s Poem: “There’s a Hole in My Sidewalk”Louise Hay’s Affirmation - From “You Can Heal Your Life” by Louise HayHo’oponopono Forgiveness Process: Ho’oponopono Guided Practice on YouTube A traditional Hawaiian practice of reconciliation and forgiveness.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Zijn er afleveringen die ontbreken?
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Summary
In this episode Rita dives deep into the powerful and transformational concept of the Drama Triangle. She explores how unconscious cycles of victimhood, rescuing, and bullying hold us back in relationships, business, and our internal dialogue. Through personal anecdotes, coaching examples, and actionable tools, Rita guides listeners on how to shift from these disempowered roles into the Empowerment Triangle, where we become creators, coaches, and challengers. This episode is a must-listen for anyone ready to release blame, shame, and self-sabotaging patterns to step into radical responsibility and joy.
Timestamps
0:00 - Welcome and Introduction
1:30 - Why the Drama Triangle Matters: Breaking Dysfunctional Cycles
3:45 - The Weight of Negative Self-Talk and Stories We Carry
8:30 - Rita’s Journey: From Lack and Scarcity to Abundance
13:10 - The Drama Triangle Explained: Victim, Rescuer, Bully
17:55 - Coaching Example: A Mother and Daughter Dynamic in the Drama Triangle
22:30 - How Victimhood and Rescuing Play Out in Our Relationships
29:30 - Negative Internal Dialogue: Blame, Judgments, and Self-Sabotage
36:40 - Conscious Choice: Shifting from Reacting to Responding
38:00 - The Empowerment Triangle: Co-Creator, Coach, Challenger
41:20 - Using Challenges as Opportunities for Growth
46:00 - Leadership Skills and Emotional Mastery
50:30 - Advancing Consciousness: Healing Your Patterns to Heal the World
53:00 - Final Takeaways and Action StepsKey Takeaways
The Drama Triangle Roles:Victim: Feeling powerless and stuck.Rescuer: Overstepping boundaries to "fix" others.Bully: Judging, shaming, or blaming self or others.The Empowerment Triangle:Shift from victim to creator (ownership and solutions).Move from rescuer to coach (support without enabling).Transform from bully to challenger (seeing challenges as opportunities for growth).The Power of Conscious Choice:Pause, breathe, and reflect when triggered.Respond instead of reacting: E + R = O (Event + Response = Outcome).Self-Awareness Leads to Freedom:Notice where you show up as victim, rescuer, or bully in your relationships and self-talk.Take radical responsibility for your patterns and choices.Growth Heals the World:Every time you shift into empowerment, you heal yourself and contribute to the collective consciousness.Ready to break free from blame and step into your empowered self? I’m now accepting applications for 1:1 coaching! Head over to my website at https://www.ritamarieconsulting.com to book a call and take the first step toward radical transformation.
Let’s grow together, one empowered choice at a time. 🌟
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Episode Summary:
In this episode of The Stop Bending Over Podcast, Rita explores the transformative power of self-awareness, integrity, and radical honesty in leadership and personal growth. She shares personal stories about standing in integrity, taking responsibility, and reframing negative meanings assigned to life experiences. The focus is on how shifting perceptions and embracing accountability can lead to breakthroughs in business and personal life. Practical steps and reflective questions are provided to help listeners embody their highest potential and take quantum leaps toward success.
In This Episode:
The importance of integrity and radical honesty in leadership and life.How blaming and complaining keep you stuck in the Drama Triangle.The role of meaning-making in shaping your reality.Practical steps for reframing negative stories and stepping into accountability.Embodying your highest self to achieve quantum leaps in growth and success.Practical Steps:
Identify where you are assigning negative meaning.Reframe limiting beliefs with empowering perspectives.Take ownership of your results as proof of your commitments.Develop a daily habit of pausing and asking, "What meaning am I giving this, and is it serving me?"Reflection Questions for Listeners:
Where in your life are you blaming or complaining?How can you reclaim your power by taking responsibility for your role in the situation?What old story about yourself or someone else is holding you back?What would it look like to let go of that story?How can you embody the next iteration of your highest self today?Resources:
Journal Prompt: "What meaning am I giving this, and is it serving me?"Journal Prompt: "Where am I holding onto an old story about myself or someone else, and what would it look like to let that story go?"For coaching inquiries: Visit [Rita's Website] or schedule a call.
[00:00] - Opening quote by George Bernard Shaw: The true joy of life.[01:02] - Introduction and personal updates.[03:21] - The significance of radical honesty and taking responsibility.[05:45] - Recognizing triggers and reframing negative experiences.[09:35] - Choosing higher integrity to unlock business and personal growth.[12:39] - Sisyphus metaphor: Breaking free from repetitive cycles.[15:04] - Practical steps to embody integrity and accountability.[19:45] - Bridging differences with compassion and shared values.[24:34] - Visualizing and stepping into your highest self.[29:17] - Shifting from "hard" stories to empowered mindsets.[31:42] - Closing reflections, journal prompts, and coaching opportunities.
Timestamps:Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Episode Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness, Permission to Dream, and Aligned Action—to help listeners break free from survival mode and reconnect with what truly lights them up. This episode is your reminder to slow down, get Selfish with your dreams, and take small, meaningful steps toward the life you deserve.
Notable Quotes:
"Growth and expansion aren’t just our birthright—it’s who we are. When we resist it, life becomes painful."
"The ego loves to keep us running in the same patterns. It will create distractions to keep you from slowing down and dreaming.""Radical awareness means we stop pretending not to know what’s keeping us stuck. You can’t change what you don’t see."
"Dreaming for yourself isn’t selfish—it's necessary. When you give yourself permission to dream, you create space for your highest self to show up."
"Your word is your wand. When you keep your word to yourself, you build self-trust. The biggest betrayal isn’t from others—it’s betraying yourself."
In This Episode:|09:29| – Action step: Take an inventory of your day—Where are you over-committing or blaming?
|19:08| – Permission to dream selfishly with a big S—Why it's essential for entrepreneurs.
|26:20| – Self-honoring choices: Saying no to draining commitments.
|28:45|– Wrap-up: Awareness, acceptance, and aligned action—Permission to dream again.
Resources:
3 Steps to Break Free from Codependent Patterns:
Step 1: Radical Awareness – Stop Pretending Not to Know
* Take inventory of your day: Are you over-helping, complaining, blaming, or feeling resentful? Write down one situation where you feel stuck, and ask yourself: Am I pretending not to know what’s really going on?Step 2: Release the Need to Rescue or People-Please – Get Clear on What You Want
* Take a few minutes to journal: What do I want right now? Not what others need, not what you should do—what do you want? It’s okay if it feels selfish. Give yourself permission to dream.
Step 3: Take Aligned Action – Break the Cycle by Doing One Thing Differently
* Identify one small action that feels aligned with the life you want. It could be saying no, setting a boundary, or letting someone else handle things. Practice it today and notice how it feels.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
What Does It Take To Call In Your Dream Life?
It's actually much simpler than you think... and I'll show you how in just 3 days!
*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!
Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business.
Episode Summary:In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into the power of authenticity and the importance of telling the truth, especially to ourselves. Sharing a personal story from her business life, she reflects on how showing up authentically and stepping out of codependent behaviors can lead to profound transformation. This episode is for anyone who feels stuck, frustrated, or unsure about where to start. Rita offers actionable steps for breaking free from rescuing tendencies, embracing self-forgiveness, and living a more fulfilled and authentic life. She also invites listeners to join her upcoming 3-Day Intensive to learn how to manifest their dreams.
Notable Quotes:
"The only way to call in and level up your life is to release the level you’ve been stuck at by telling yourself the truth.""When you enable someone, you’re not helping them—you’re crippling them, and that keeps you stuck too."
"Forgiveness is my superpower. I forgive myself for what I’ve made things mean about me, and it sets me free."
"Your past experiences don't define you. You’re a divine being with gifts, and it’s time to stop hiding them."
In This Episode:
00:00 Unlocking Your Dream Life
03:02 The Power of Authenticity
05:49 Codependency and Its Impact
11:59 The Importance of Telling the Truth
18:11 Releasing Past Patterns
23:57 Self-Forgiveness and Growth
30:02 Manifestation and Action Steps
Resources:
Self-Forgiveness:And so just have a simple practice for self forgiveness. It could just be I forgive myself for believing that I'm not good enough,I release the guilt of hiding my gifts and I choose to show up today with love and grace for myself and everyone else.
Affirmations:
I honor and embrace my truth. I forgive myself for the times I've stayed small or played small. I am worthy of showing up as my full authentic self. I release any fear of judgment.What Does It Take To Call In Your Dream Life?
*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Exciting News! Pre-Sale Registration is open for:
The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life
Episode Summary:Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a top-tier real estate agent and entrepreneur. Shelton shares her compelling story of overcoming personal challenges, including addiction, to become one of the most successful real estate professionals in the country.
Throughout the episode, Shelton and Rita discuss the importance of accountability, radical responsibility, and how these principles have shaped Shelton's thriving real estate career. They explore the significance of consistency, mindset, and the benefits of owning property to leverage wealth creation. Shelton also candidly addresses the eye-opening realization of her own limiting behaviors and the steps she's taking to enhance her business practices using innovative tools.
Notable Quotes:
"I am really clear. I only want to work with people that want to work with me." - Shelton Wilder"Everything's happening for me, not to me. All of the things are just blessings." - Shelton Wilder"How you deal with the issue is the issue. It's never what we think it is." - Rita Marie MendezIn This Episode:
Shelton Wilder's Instagram: @sheltonwilderestatesShelton Wilder's Website: sheltonwilder.comMonday.com: Project management toolThe Work by Byron Katie: thework.comBooks Mentioned:
8:49 | Sobriety, Marriage, and Career Transitions
13:54| Radical Responsibility and Personal Growth
|20:56| Healing Shame Through Honest Communication
|27:40| Identifying Ideal Clients and Avoiding Codependency in Business
|33:29| Navigating Buyer Broker Agreements and Overcoming Fear in Real Estate
|38:33| Overcoming Victim Mentality and Embracing Personal Responsibility
|46:00| The Importance of Homeownership and Wealth Consciousness
|49:48| Raising Your Frequency to Achieve Success
|53:07| Lessons in Wealth Consciousness and Financial Missteps
|59:36| Understanding and Overcoming Learned Helplessness
|1:02:31| Top Advice for Real Estate Agents and Entrepreneurs
|1:15:10| Healing Old Patterns Through Awareness and Self-Love
Resources:Your Word is Your Wand by Florence Scovel Shinn
The Four Agreements by Don Miguel Ruiz
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
* Click Here To Grab Your 3-Step Guide To Consistent Revenue!
"Overthinking comes from a lack of self-trust.""You don't have to be a 20 something or a teen to do what you want to do.""Awareness is kryptonite to looping patterns.""Step number one is get clear on what you want."
* Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life!
Episode Summary:
In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself and make conscious choices. Unconscious manifesting leads to scarcity thinking and self-limiting beliefs. She provides steps for manifesting consciously, including getting clear on what you want, taking daily action steps, and staying committed. Rita encourages listeners to embrace their power and create the life they desire.
Quotes:
Getting Clear on What You WantCreating a Mental PictureSetting Up a PlanMeditation, Hypnosis, and Identity WorkAccountability
In This Episode:
|03:45| The Power of Accountability in Achieving Goals
|08:01| Trusting Yourself and Making Conscious Choices
|12:20| Breaking Free from Unconscious Manifesting
|19:28| Steps for Manifesting Consciously
|21:22| Embracing Your Power to Create
|23:44| Getting Clear on What You Want
|25:38| Visualization and Embodiment
|27:25| Setting Up a Plan
|30:45| Taking Small Steps
|37:18| The Power of Accountability
Resources:
Steps to Effective Manifestation:Accountability Study by Association for Talent Development
Next week's guest: Shelton Wilder - Check out her podcast!
Wilder Possibilities PodcastPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
* Register Now!
Identify Limiting Beliefs: Discover how unconscious childhood beliefs can impact your adult life and business success.Competing Intentions: Learn what competing intentions are and how they sabotage your goals.Awareness and Action: Utilize a three-step process—awareness, acceptance without judgment, and aligned action—to overcome internal blocks.Reframe for Success: Understand the power of reframing negative statements into positive, actionable affirmations.Self-Love as a Foundation: Embrace the importance of self-love and how it enhances business performance and personal well-being.
"How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate Agent Carla Clark!
When: Friday 7/19/2024 10:00am - 11:00am PST
* Click Here To Grab Your 3-Step Guide To Consistent Revenue!
Episode Summary:
In this episode, Rita dives into the concept of "competing intentions," uncovering how unconscious limits formed in childhood impact adult behavior and prevent success. She provides practical steps to identify these blocks, reframe limiting beliefs, and create effective, conscious intentions. This episode is a valuable resource for women seeking to break free from self-sabotage, embrace their true potential, and achieve radical business success.
Key Takeaways:
In This Episode:
| 0:00 - 9:00| Overcoming Self-Limiting Beliefs and Perfectionism for Success
|10:46 - 16:39| Harnessing Childhood Coping Mechanisms as Adult Superpowers
|17:48 - 22:20| Identifying and Overcoming Competing Intentions in Business
|23:27 - 33:03| Overcoming Self-Imposed Limits to Achieve Personal Success
|34:23 - 42:01| Transforming Self-Abandonment into Self-Love and Conscious Intentions
| 42:27 | Wealth and Wisdom Program for Scaling Your Business
Resources:
* Register Now!
"How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate Agent Carla Clark!
When: Friday 7/19/2024 10:00am PST
* Click here to grab your 3-Step Guide To Consistent Revenue!
* Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps
(And Get Rich As F***) July 9th - 11th , 2024 10:00am PST
**Click here to grab your 3-Step Guide To Consistent Revenue!
Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Episode Summary:In this episode, Rita dives into the three-step process for creating consistent revenue, a method she reveals also aids in personal healing and growth. Achieving financial success and embracing wealth is every woman's birthright. She emphasizes the importance of self-discipline, emotional mastery, and strategic action, helping listeners to break free from limiting beliefs and self-sabotaging patterns.
In This Episode:
Clarity is Crucial: Knowing exactly what you want is the first step to achieving consistent revenue and personal success.Overcoming Obstacles: Addressing and transforming limiting beliefs and emotional blocks are essential for growth and empowerment.Aligned Actions: Strategic, aligned actions tailored to individual goals are key to moving the needle in business and life.Embrace Self-Discipline: Consistency and self-discipline in actions and thoughts create momentum and sustainable success.Self-Love and Reverence: Cultivating a deep sense of self-love and respect for one’s journey fosters authenticity and fulfillment.
| 0:00 - 10:00| Three Steps to Creating Consistent Revenue and Overcoming Obstacles
|10:38 - 14:00| Healing Childhood Trauma and Reclaiming Authenticity
|14:57 - 20:00| Empowering Women to Overcome Scarcity and Embrace Wealth
|20:27 - 26:00| Emotional Mastery, Self Leadership, and Strategic Aligned Action
Key Takeaways:Notable Quotes:
"Most people are not claiming what they want because there's a part of them that doesn't think it's possible.""The obstacle is not in the way. The obstacle is the way."
Resources:
* 3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps
(And Get Rich As F***) July 9th - 11th , 2024 10:00am PST
* Click here to grab your 3-Step Guide To Consistent Revenue!
* Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Episode Summary:Welcome to another insightful episode. This episode dives into the transformational journey of embracing your identity and the powerful impact of language in shaping your reality. I unpack the concept of embodying the woman you aspire to be and discuss how showing up authentically and confidently can significantly change your life.
In This Episode:
The Power of Language: Your internal dialogue shapes your reality and identity. Aligning positive, empowering statements with your goals is crucial.Embodying Your Vision: Step into the identity of the woman you aspire to be by aligning your actions, thoughts, and behaviors with that vision.Overcoming Scarcity Mindset: Reframe limiting beliefs about time, money, and possibilities to create a mindset of abundance.Creating a Judgment Journal: Document and transform negative self-talk.Importance of Community: Building a supportive network or joining communities can significantly aid in personal and professional growth.
| 6:01 | Overcoming Scarcity Mindset by Closing Open Loops
|12:59| Three Steps to Overcome Decision-Making Anxiety
|15:13| Embracing Mistakes and Maintaining a Positive Mindset
|25:54| Embracing Authenticity and Courage for Personal Growth
|36:22| Embracing Authenticity and Finding Your True Identity
|40:47| Creating a Judgment Journal for Self-Reflection
|49:41| Creating Community and Support for Women Entrepreneurs
|50:53| Transforming Limiting Beliefs to Achieve Wealth and Wisdom
Key Takeaways:Notable Quotes:
"All those things that you want in your vision are happening already right now, waiting for you to embody who that woman is.""Leave behind what you don’t want, leave it behind. That might be people, circumstances, the way of doing business, the how you talk to yourself, all of it.""Being inauthentic is exhausting. When you step into it, when you're authentic and fully expressed, you give other people permission to be the same."Resources:
WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Private Facebook group opening soon - stay tuned!
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Episode Summary:
Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codependency, balancing masculine and feminine energies in business, and navigating personal growth. Heidi shares her journey from commercial real estate to holistic living and her methods for managing stress and burnout. They also discuss the impact of authentic communication and self-leadership. Tune in for insights on creating space for success, the importance of heart-centered listening, and how to identify upper limits in personal and professional life.
About the Guest:Heidi Stevens, is a former commercial real estate agent turned spiritual coach and entrepreneur. She specializes in guiding female entrepreneurs towards embracing their divine feminine energy to achieve success in their businesses and lives. Heidi holds a master's degree in Spiritual Psychology from the University of Santa Monica (USM). Currently, she is focused on her podcast "Feet on the Grass" and plays an essential role in supporting her family-run ranch in Rancho Santa Fe.
Resources Mentioned:
Heidi Stevens Info:
IG: @heidistevens
Podcast: Feet On The Grass
Spiritual Psychology Study Program: University of Santa Monica
Are you a Real Estate Agent who wants to know more about Keller Williams? DM me for more info.
Private Facebook group opening soon - stay tuned!
WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Exciting News!
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Summary:
In this episode, host Rita Marie Mendez challenges listeners to delve deep into the art of receiving and confront the hurdles that hinder their progress.
Rita boldly addresses the internal struggles many women entrepreneurs face, such as inconsistent results, burnout, and the fear of truly being seen. She emphasizes the transformational change that can occur when women step into their authentic selves and align with their divine feminine power.
In This Episode:
You control your life story and have the power to rewrite it for success and fulfillment.Operating from a wealth mindset is pivotal for women entrepreneurs to level up their achievements.
|00:00 - 14:00|Overcoming Shame and Self-Criticism
|15:08 - 22:00|Embracing Change Despite Fear and Vulnerability
|22:29 - 30:00|Harnessing Vulnerability to Co-Create and Prosper
|30:03 - 39:35|Embracing Wealth and Shifting Identity Paradigms
Key Takeaways:Resources:
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Poem: There's a Hole in My Sidewalk by Portia Nelson
Private Facebook group opening soon - stay tuned!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Exciting News!
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Summary:In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cyclical patterns where women find themselves rescuing others at the expense of their fulfillment. Through a detailed explanation she unfolds the unconscious practices that trap women in a cycle of underachievement and self-neglect.
Following the revelations of the rescuing trap, Rita introduces a practical exercise to foster clarity and change. The listeners are urged to chart out their rescuing behaviors, face their true desires boldly, and reframe their realities. Rita promises that this self-inquiry leads to the power of authentically stepping into one’s aspirations, be it in doubling business revenue or enriching personal relationships.
In This Episode:
Codependent behaviors, particularly rescuing patterns, lead to self-abandonment and limit women's professional and personal growth. Codependent rescuing is a vicious cycle of self-abandonment.
|00:04 - 10:43| Overcoming Codependency for Women's Success
|10:44 - 19:40| Breaking the Cycle of Codependency and Rescuing Behaviors
|20:02 - 28:44| Addressing Self-Abandonment and Rescuing Behaviors
|29:01 - 35:18| Breaking Free From Past Patterns to Create a New Future
Key Takeaways:Resources:
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Book: Codependent No More - by Melody Beattie
Exercise Questions from Rita:
1. What dream do you have in your heart that you’re ignoring?2. What issue, situation or challenge do you think is holding you back from your next level of success?
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Exciting News!
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!Summary:
This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on overcoming her fear of reaching out to her sphere of contacts. They discuss the limiting belief that people don't want to talk to her and how it's holding her back in her real estate business. Rita helps her client recognize that this belief is not true and encourages her to approach her calls differently.
This episode offers a glimpse into the persistent hurdles faced by women in business, such as inconsistency, burnout, and the struggle to consistently produce results.In this episode:
Overcoming hurrying, a scarcity of time, and self-imposed pressure is crucial for peace and success.Connecting genuinely and confidently with one's network can lead to powerful opportunities.Embracing the courage to confront and shift limiting beliefs enables personal and professional transformation
|00:0 4 - 11:48| Balancing Work Urgency
|11:50 - 23:00| Struggling with Consistency in Client Outreach
|23:12 - 35:00| Overcoming Self-Created Obstacles with Courage and Action
|35:35 - 42:53| Embracing Rejection in Business
Key Takeaways:
"In order to be successful, we need to move things out of the way that we've been programmed to do or say or show up as." – Rita Marie Mendez
Resources:
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Summary:
Why women are good at forgetting Safety and security are important when childhood is filled with chaos and drama
Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world?
In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential.
The conversation delves into the ways perfectionism and overachieving serve as trauma responses, and how codependency can manifest in women's lives. Rita breaks down the drama triangle and offers insights on how to shift from a victim mentality to an empowered state of being. Throughout the episode, Brooke and Rita emphasize the importance of women healing their shame, remembering their gifts, and embracing their strength to create a powerful collective impact on the world.
She also explores the concept of codependency and how it can show up in women's lives, leading to a lack of boundaries and self-care. Rita encourages women to ask for what they want, release shame, and step into their power.
In this episode:
|00:01 - 12:00| How childhood experiences shape coping mechanisms|12:06 - 25:23| Despite making $ can your holding frequency for money be zero?
Rita shares the concept of emotional sovereignty and personal powerBrooke and Rita discuss the awakening and empowerment that comes from taking personal responsibility|26:23 - 40:00| The importance of commitment and willingness to change
The need for perfectionism to not be like your familyPerfectionism and overachieving are trauma responses
Shifting from relying on external achievements to finding worthiness within oneselfHiding trauma behind achievements
|40:01 - 1:01:00| Betrayal, abandonment issues, codependency and enabling|1:01:02 - 1:26:54 | Becoming who you are by undoing misunderstandings
Codependency: saying yes when we mean noThe cycle of shame and victimhood perpetuated by self-sabotageShift your energy and life by asking "What else might be possible?"You can find Brooke Jean in all of these places!
Podcast: https://podcasts.apple.com/us/podcast/the-un-perfected-pod/id1668818982Website: Brooke Jean LLC
fb: Brooke Jean
Twitter: Brooke Jean
IG: @brookejeanunperfected
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Summary:
How can gaining clarity support us in creating the life we truly want?
In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration and breakthrough. Rita's personal approach resonates with women seeking to address limiting beliefs and step into their fullest potential, making it a must-listen for anyone on the path to personal and professional fulfillment.The key themes revolve around overcoming fear-based decision-making, leveraging personal power, and embracing an abundance mindset success.
Fear-based decisions and lack of trust Fear of making mistakes and failure
In This Episode:
| 00:04 - 10:47 | Choosing between fear and alignment| 10:48 - 20:16 | Trusting oneself and embracing the unknown
Running away from responsibilitiesThe battle between limiting beliefs and possibilitiesLooping thoughts and the need to trust oneself| 0:20:17 - 31:04 | Rita advises B to take a stand for having it all
The importance of being fully resourcedRita encourages client to not get caught in emotional theatricsRita discusses the manifestation process Rita emphasizes the importance of choice instead of feeling limited| 31:05 - 36:01 | Rita explains that familiarity doesn't equal safety and encourages client to embrace the unknown
Breaking free from the hypnotic trance of negative thoughtsRecognizing the victim and bully roles in our own negative internal dialogueEscaping the drama triangle through awareness and empowered actions|36:02 - 40:00 |Finding ways to support and nurture oneself in challenging moments
Choosing expansive beliefs over limiting beliefsThe transformative power of additional support and accountabilityClosing segmentKey Takeaways:
Fear-based decision-making can lead to patterns that limit personal growth and opportunities.Recognizing and working through mental blocks can empower individuals to make aligned life choices.The importance of trusting oneself and tapping into inner wisdom for guidance and clarity.Notable Quotes:
"Most people don't know what alignment feels like because we're so used to being driven by fear and making decisions and choices from limiting beliefs." – Rita "Familiarity does not equal safety, and you manifest at the speed of safety." – RitaResources:
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS SOON!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Summary:
In this episode, Rita delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams.
Drawing from her personal experiences and her passion for transformational consciousness, Rita Marie offers insights on embracing the divine feminine and boosting one's capacity to receive. This episode is not just about financial prosperity but about embracing emotional sovereignty and self-leadership as means to a fulfilling life. The core message centers on the willingness to change and step into a space of clarity, accountability, and alignment.
Rita Marie proposes a four-question technique, inspired by Byron Katie's work, to tackle limiting beliefs, focusing on questioning the belief's truth, the impact of believing in it, and flipping it into a positive statement.The importance of emotional sovereignty and self-leadership in receiving abundance and in manifesting a successful business.Rita Marie encourages writing a future-focused financial goal and embodying the identity of someone who has already achieved that success.
Key Takeaways:Notable Quotes:
"Nothing changes unless you change. Changing your mind changes your life.""The mind will argue for its own limitations.""You can't get to better until you get to different."In This Episode:
| 0:04:51 | The mission of transformation of consciousness and the importance of wealth and freedom
| 0:07:21 | The significance of emotional mastery and self-leadership in effective leadership
| 0:12:43 | The connection between receiving, abundance, and leadership
| 0:15:24 | Breaking limiting belief patterns through pattern interrupt and new perceptions
| 0:19:58 | Working with the limiting belief that it's hard to make more money
| 0:22:27 | Understanding the resistance and deeper patterns behind the belief
| 0:27:12 | Finding evidence in the past and feeling stuck in the future
| 0:29:04 | Treating yourself and others poorly
| 0:30:02 | Who would you be without that thought?
| 0:33:48 | Recognizing drama and victim language
| 0:36:22 | Importance of seeking support and having high-level people in your life
| 0:41:50 | Adopting a beginner's mind and treating everything with curiosity and openness.
| 0:43:08 | Emphasis on the importance of questioning thoughts and taking actions that align with desired outcomes.Resources:
Wealth & Wisdom waitlist is open!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Summary:
In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving our goals. With a focus on self-leadership and receiving, she encourages listeners to challenge their beliefs and embrace a growth mindset. Tune in to gain insights on transforming your mindset and manifesting a life of abundance.
Wealth & WisdomMindset: The New Psychology of Success by Carolyn DweckJohn Maxwell Foundation iLeadJohn Maxwell books on AmazonErik Erikson's 8 Stages of Development (Wikipedia)
In This Episode:
| 0:06:49 | The impact of childhood experiences on mindset
| 0:10:39 | Difficulty of shifting from a closed mindset to a growth mindset
| 0:12:55 | Your beliefs drive your behaviors and create your reality.
| 0:17:55 | Childhood experiences and family influence shape our mindset.
| 0:19:24 | Women have a collective consciousness of persecution and invalidation.
| 0:22:06 | Notice your behaviors and their impact on yourself and others.
| 0:23:30 | Questioning the purpose of behaviors and beliefs
| 0:24:46 | Keeping a judgment journal to explore behaviors
| 0:26:22 | Manifesting at the speed of safety and the role of the nervous system
| 0:30:34 | Increasing the thermostat of success and consistency
| 0:34:16 | Beliefs determine your vibration and frequency.
| 0:37:14 | Resonance is a universal law that cannot be argued with.
| 0:39:37 | Beliefs are like a table with legs of evidence.
| 0:40:55 | Question your beliefs to create space for new possibilities.
Resources:Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] -
Summary:
In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their challenges head-on.
Rita Marie emphasizes the importance of becoming aware of one’s inner dialogue and patterns to overcome these obstacles. She points out that the conscious mind only represents a small fraction of our behavior, which is why it's critical to delve into the unconscious motives driving us. Rita Marie further unpacks potential solutions and introduces the concept of a "big leap" for personal and professional growth, underlining the power of open-mindedness and curiosity.
Recognize common factors that prevent women from reaching their next level of success, including absence of structured routines and avoidance of difficult tasks.Understanding the relationship between surface-level problems and underlying avoidance behaviors is essential.Developing awareness and non-judgmental acceptance of one's actions is the first step to realignment and progress.Rita Marie highlights the significance of external accountability and adopting a solutions-oriented mindset for overcoming barriers to success.The episode encourages implementing intuitive guidance and seeking opportunities for growth during challenging moments.
Key Takeaways:
In This Episode:
| 0:01:11 | The biggest problems holding women back from their next level
| 0:03:01 | What do you do when things get hard?
| 0:04:25 | Avoidance behaviors and their underlying wisdom
| 0:09:07 | Noticing and observing your own patterns of behavior
| 0:14:06 | The detrimental effects of pushing oneself from a place of scarcity and lack
| 0:17:03 | Tying value and worth to results leads to overwhelm and exhaustion
| 0:20:38 | The pressure to produce results and the negative impact on quality of life
| 0:21:31 | Finding a better way to create a fulfilled and connected life
| 0:23:54 | Motivating oneself through intention, accountability, and external support
| 0:27:30 | Example of someone afraid to move to the next level
| 0:29:17 | Fear of being seen and heard is common
Resources:
Take Rita's New Quiz: What's Your Intuitive Superpower?"The Big Leap" by Gay Hendricks – a recommended book for personal and professional growth.New Money Masterclass coming soon - stay tuned!Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected] - Laat meer zien
