Afleveringen
-
Let us know what you enjoy about the show!
The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world.
This transformative conversation explores the crucial difference between value-driven high standards and fear-based perfectionism. When we create from integrity rather than fear, we focus on what's within our controlβour effort, intention, and commitmentβrather than obsessing over others' potential judgments. As one profound insight reveals: "You can't control what people say, but you can control your integrity."
The discussion unpacks how our desire for dignity and positive perception can actually work against us when it becomes our primary motivation. Instead, by recognizing that nothing is ever truly "finished" and that perfection is an illusion, we free ourselves to complete meaningful work. This shift from external validation to internal values doesn't mean lowering our standardsβit means creating from a place of authenticity rather than anxiety.
Perhaps most powerfully, the conversation reframes "letting go" not as something we reluctantly do, but something we "get to" doβa conscious choice made with gratitude. This perspective transforms creative challenges from burdens into opportunities for growth and expression. When we release our grip on controlling others' perceptions, we discover the freedom to create boldly and finish what we start.
Whether you're working on a book, a business, or any creative pursuit, this episode offers practical wisdom to break through perfectionism and find joy in the creating process itself. What might you accomplish if you stopped holding yourself back?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurtβphysically, emotionally, and spiritually.
Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Rather than pushing these sensations away or trying to "fix" them, the meditation encourages a revolutionary act of witnessing: simply acknowledging what is present without judgment. "This is not about forcing anything away," the guide reminds us. "It's about making space for healing, space for softness, space for truth."
What sets this practice apart is its emphasis on honoring the strength that emerges from our most difficult experiences. We often focus exclusively on releasing pain without recognizing how it has shaped our resilience. This meditation bridges that gap, guiding you to recognize that "You are strong and resilient because you rose, you endured, and you became." By visualizing pain as fluid energy rather than a fixed part of your identity, you'll experience a profound shift from carrying your wounds to allowing them to flow through and ultimately transform you.
By the meditation's end, you'll reconnect with a fundamental truth that's easy to forget when we're suffering: "You are not your pain, you are your power, you are your presence, you are your peace." Take these twelve minutes as a gift to yourselfβa gentle reminder that healing happens not by forcing change, but by creating space for it to unfold naturally. How might your day change if you carried this softness with you?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Zijn er afleveringen die ontbreken?
-
Let us know what you enjoy about the show!
When life feels overwhelmingβholiday chaos, family visits, changing seasons, global uncertaintyβwhat grounds you? What single action remains within your control?
Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpected anchor. This seemingly mundane task transforms into something profound through daily practice: sometimes a struggle when "the blankets feel heavy" and other times a moment of unexpected beauty when "the sheet catches the air as I shake it out, floating down easily like a parachute making its soft landing."
What makes this ritual particularly powerful is its privacy and complete autonomy. No one sees whether my bed is perfectly made or if it's merely presentable on the surface. The act becomes a daily reminder that some aspects of life remain entirely within my control. As I write, "At the end of the day, it's my bed and how I make it is entirely up to me and that is how I'll sleep in it." This simple practice also cultivates gratitudeβrecognizing that having a bed is itself a privilege.
What daily non-negotiable keeps you centered when everything else feels chaotic? What small action might become your personal touchstone? Listen to this brief but powerful episode, then take a moment to consider: What's one thing that you can do every day, no matter what happens?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?
This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactionsβstarting strong, attracting similar energy from others, and eventually reaching a point where sustainability becomes questionable.
What makes this discussion transformative is the introduction of "shading" as a metaphor for intentional energy modulation. Just as a dancer learns to balance power with subtlety or an artist uses multiple tones to create depth, we can learn to consciously choose our energetic expression rather than defaulting to exhaustion. This isn't about inconsistencyβit's about developing range and adaptability.
Perhaps most profound is the exploration of joy's many nuances. Joy isn't limited to high-energy experiences with friends or exciting travels. It exists in quiet moments, deep connections, and even mundane activities when we're fully present. By breaking free from "all-or-nothing" thinking about our energy and embracing the full spectrum of experience, we open ourselves to a richer, more sustainable way of moving through the world.
Ready to transform how you manage your energy and experience joy in its many forms? Listen now and discover how becoming aware of your energetic patterns is the first step toward more conscious, sustainable living.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Feeling stuck is a universal human experienceβwhether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.
Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than fighting against resistance, this practice invites you to approach it with curiosity and compassion, understanding that sometimes what we resist most simply wants to be acknowledged. As the meditation progresses, you'll be guided to recognize that "stuck is just a story" and that movement begins with awareness.
The heart of this practice lies in its permission to soften into uncertainty. With the affirmation "I don't need all the answers right now," you're invited to trust that clarity will emerge in its own time. Through visualizing a growing light within yourself, you'll reconnect with your inner capacity that hasn't disappeared but has perhaps gone quiet amidst life's demands.
Whether you're facing creative blocks, decision paralysis, relationship challenges, or simply feeling stagnant in your personal growth, this meditation offers a pathway back to possibility. The subtle shifts you experience during these ten minutes may be exactly what you need to see your situation with fresh eyes. Take this newfound spaciousness with you as you return to your day, carrying the reminder that sometimes the smallest shift in perspective can create the momentum needed to move forward again. How might your relationship with "stuckness" change if you approached it as a messenger rather than an obstacle?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others.
β’ A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power
β’ When trying to fight a village fire with his own flames, he only makes the situation worse
β’ A mountain sage teaches him that fire can both destroy and renewβit's how you use it that matters
β’ The dragon learns to use his fire as a tool for warmth, light, and helping rebuild the village
β’ By transforming how he uses his inherent nature, the dragon finds the satisfaction he had long sought
Stay safe and healthy, everyone, and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms.
The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unexpectedly β he's compelled by a fundamental desire for connection. While he thrives in collaborative environments with actors, directors, and audiences, the solitary writing process often leaves him feeling disconnected from the world.
Through our conversation, a transformative realization takes shape. What if those lonely writing hours aren't disconnection at all, but rather the very foundation of the connection he seeks? By reframing his understanding of the creative process, he discovers that his writing serves as a conduit for connection β even when no one is reading it yet. The audience is already connecting with the idea of his work before seeing a single word.
This episode offers a profound lesson for anyone engaged in creative pursuits: understanding your core values and motivations can transform even the most challenging aspects of your craft. When you recognize why you create, you find purpose in every part of the journey. If you've ever struggled with the solitary aspects of your creative work, this coaching session might just change how you approach your craft tomorrow. What core value drives your creative life?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.
The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves youβlike petals naturally falling from a flower in full bloom.
This isn't just walkingβit's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breathβ"I receive" and "I grow"βyour walk transforms into a moving meditation that grounds you deeply in the present.
The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstancesβjust your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this oneβs for you. ππIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
We explore how easily we can lose ourselves in others' expectations and how anchoring into our purposeβour whyβcan transform everything from writing to living authentically.
β’ Your "why" serves as the anchor in everything you do
β’ When you connect to your purpose, the "how" naturally reveals itself
β’ We are contextual beings, different in every moment and circumstance
β’ Our "best self" looks different day to day, and that's perfectly normal
β’ We often overshadow ourselves with our strengths because others expect it and "it works"
β’ Developing a language to express our effective states could transform creative teamwork
β’ Purpose isn't something to pressure yourself to findβit's a natural evolution of what lights you up
This is your reminder that your best is allowed to look different every day. Let's dive in.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.
β’ Acknowledging anxiety as a valid experience, not something to push away
β’ Using the breath as an anchor with extended exhales to activate the relaxation response
β’ Moving through the body to identify and release areas of held tension
β’ Naming specific fears without letting them take over
β’ Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace
β’ Returning to daily life while maintaining the calm awareness cultivated in meditation
Take a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.
We begin with the grounding Four-Four-Six breath pattern β a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.
Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.
The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" β these statements become more than words; they become your lived experience as you embody them fully through breath and intention.
Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.
Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be?
Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of directionβconstantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented.
What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar.
Yet it's precisely in those unplanned moments that we find serendipityβthat delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground.
Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone.
The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful reframe: stakes only exist if we decide they do.
When that voice in your head grows louder, telling you to stay hidden, it's actually a sign you're approaching something deeply important. "Fear is a mask for desire," as we explore in this episode. That protective instinct intensifies precisely when you're closest to what you truly want. Understanding this pattern can transform how you approach vulnerability and creative expression.
We also confront the "grandiose thinking" that makes us believe others are deeply invested in judging our work when, in reality, most people are far more concerned with their own lives than with critiquing yours. The truly important question isn't what others might think, but rather: What about the stakes of regret for not trying at all?
Whether you're a creator, performer, entrepreneur, or simply someone who hesitates to speak up in meetings, this episode provides the perspective shift needed to move past fear and into authentic expression. Ready to rewrite the stories that keep you playing small? Listen now and discover what becomes possible when you release the imaginary stakes holding you back.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity β a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list.
We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up today?" This plants a seed of purpose that influences everything that follows. Then, we guide you through a systematic body scan, starting with your feet and moving upward, bringing awareness, gratitude, and energizing visualization to each part of your body.
As we move through the meditation, we pay special attention to areas where tension commonly accumulates β the abdomen, shoulders, neck, and jaw. Through conscious breathing and visualization of golden light flowing through your body, you'll release stored stress while simultaneously filling yourself with vitality. The practice recognizes each body part's unique contribution, fostering appreciation for the incredible vessel that carries you through life.
The meditation concludes with a powerful visualization that connects you to both inner and outer sources of energy, leaving you feeling fully awake, present, and prepared for whatever lies ahead. You'll step into your day carrying the affirmation: "I am open to possibility and ready to receive all that today has to offer." This practice proves that just minutes of intentional awareness can radically shift how you experience the hours that follow. Give yourself this gift of presence before the world demands your attention.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness.
Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his music. His search for answers led him to a mountain sage who offered surprising advice: "Have you ever tried to play with the wind?" The concept seemed impossible at first β how could one collaborate with something as unpredictable and uncontrollable as the wind?
This timeless story brilliantly illuminates the difference between technical mastery and true harmony. When Jai Ho finally stopped fighting against the wind's disruptions and instead adapted his playing to work with its natural rhythms, something magical happened. His music transformed from a solo performance into a duet with nature itself, creating sounds more beautiful than he could produce alone. The villagers immediately felt the difference β not just hearing better music, but experiencing the profound harmony between human intention and natural flow.
What "winds" are you fighting in your own life or creative practice? This parable reminds us that our greatest obstacles often hold the key to our most meaningful breakthroughs. Listen to discover how Jai Ho's journey from resistance to collaboration might inspire your own path to finding what's been missing all along. If this resonates with you, please share it with someone who might benefit from this ancient wisdom made new again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters.
Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdomβthat intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it offers permission to simply be present, creating the conditions for insights to emerge organically, whether through words, images, feelings, or a deep sense of knowing.
The heart of this meditation invites you to explore profound questions: What is calling you forward? What work or path lights you up? How do you want to show up in this world? As you visualize yourself fully aligned with purpose, you'll experience how it feels to move through life with ease, joy, and certainty. This embodied preview creates a powerful reference point for the clarity you're cultivating.
Anchored with affirming statements like "Clarity is already within me" and "Every breath brings me closer to my highest path," this practice acknowledges that purpose reveals itself one step at a time. You'll finish feeling grounded yet expansive, remembering that you are exactly where you're supposed to be on your journey. Whether you're seeking direction at a crossroads or simply wish to deepen your connection to purpose, this meditation offers a gentle pathway back to your internal guidance system.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg - Laat meer zien
