Afleveringen
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Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselvesโpermission to stop, even briefly, and reconnect with ourselves.
Designed to fit seamlessly into your busy day, this practice guides you through a gentle but powerful sequence of mindful breathing, subtle movement, and sensory awareness. As you follow along, you'll release physical tension through simple stretches and twists, then awaken each of your senses to fully anchor yourself in the present moment. The practice concludes with a moment of gratitude and an invitation to consciously choose the energy you want to bring into your next hour.
What makes this reset different is its accessibility and immediate impact. You don't need special equipment, extensive time, or previous meditation experienceโjust five minutes and a willingness to pause. Whether you're feeling overwhelmed at work, scattered between tasks, or simply disconnected from yourself, this practice offers a way back to center. Use it hourly as suggested, or whenever you need to clear mental fog, release physical tension, or reset your emotional state.
The most powerful reminder comes at the end: "You don't need more time. You just needed this moment." In a world constantly telling us we need moreโmore productivity, more achievement, more hours in the dayโthis simple practice offers a revolutionary perspective: that wellbeing isn't about having more, but about fully experiencing what's already here. Give yourself this gift whenever you need it. Your body, mind, and spirit will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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"Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journey from a determined 10-year-old in Utah to a Broadway performer in hit shows like Back to the Future, Mean Girls, and The Prom.
In this heartfelt conversation, Susie reveals the beautiful paradox at the core of her success: while adult Susie battles perfectionism, young Susie possessed a fearlessness that propelled her forward without doubt. "Little Susie had way less doubts than Susie does now," she reflects, describing how she'd ask her mom at age 10 if they could leave Utah for New York because "I think I should be on Broadway."
That early certainty carried her to Pace University and eventually to Broadway, where she's thrived in the demanding role of a "swing" โ covering multiple ensemble roles simultaneously. This position, which Susie calls "the best thing that could have happened to me," has become her greatest teacher in balancing meticulous preparation with the flexibility to embrace inevitable imperfections.
Beyond the spotlight, Susie shares her evolution in creating a sustainable life in New York. After experiencing the stark emptiness when shows close, she's cultivated what she calls a "pie chart" of fulfillment โ building community, diverse work opportunities, and meaningful connections that sustain her regardless of her performance schedule. Her infectious optimism isn't naive; it's earned through hard work and conscious choice: "I work really hard to make those things true, while also living a very full life of all different emotions."
Whether you're pursuing creative dreams or seeking more authenticity in your life, Susie's insights on forward motion, perfectionism, and creating a balanced life will inspire you to embrace both the challenge and joy of pursuing what lights you up. As Susie demonstrates, sometimes our childhood certainty holds wisdom our adult doubts try to obscure.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Zijn er afleveringen die ontbreken?
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Let us know what you enjoy about the show!
Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the exhausting cycle of trying too hard to create change in others when they're not ready to receive it.
We explore the fascinating shift from operating out of obligation ("I have to do this work") to approaching your passion with a sense of privilege ("I get to do this work"). The coach acknowledges their tendency toward intensity and overwhelming others with information, leading to the counterproductive response of resistance and shutdown.
Through thoughtful dialogue, we uncover how language shapes receptivity. When we approach others with empowering rather than frightening rhetoric, we create openings instead of resistance. The breakthrough moment comes when the coach realizes that offering "a little bit of information" creates more excitement and opportunity than overwhelming people with everything they "need" to know.
The conversation beautifully illustrates how our helping instincts can sometimes sabotage our effectiveness. By shifting energy from pushing to inviting, from overwhelming to empowering, the coach discovers a path to sustainability and greater impact. This session highlights the delicate art of helping others change - not through force of will, but through connection to values and the excitement of possibility.
Whether you're a coach, parent, teacher, or anyone trying to influence positive change, this episode offers practical wisdom on how to approach your important work with less frustration and more effectiveness. Try shifting your language from "they need to know" to "they get to discover" and watch what happens!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating a minor shift or standing at the threshold of major change, this meditation offers a sanctuary of calm amid life's inevitable transitions.
At the heart of this practice lies a powerful truth: while change is unavoidable, our suffering is optional. The meditation gently guides you to notice how your mind creates stories about changeโoften worst-case scenarios of loss, failure, or rejection. But what if these stories are merely rehearsals for pain that may never arrive? What if your fear stems not from the change itself but from the narratives you've constructed around it?
Through guided breathwork and mindful awareness, you'll discover the freedom that comes with releasing your attachment to knowing how everything will unfold. Rather than bracing against change, you'll learn to breathe into it; rather than clinging to certainty, you'll practice opening to possibility. The meditation reminds you that you are not lost or behindโyou are whole, capable, and resilient in each moment.
Perhaps most transformative is the realization that not knowing isn't something to fearโit's the birthplace of every creative possibility. It's where new ideas emerge and where you get to write the next chapter of your story. By returning to your breath and to choice whenever uncertainty feels overwhelming, you'll cultivate a new relationship with changeโone based on openness, trust, and unexpected grace.
Next time you feel that familiar tightening against life's transitions, remember: you are not at the mercy of change. You are in relationship with it, and the nature of that relationship is entirely up to you. Take a deep breath, stay open, and trust that possibility lives in the unknown.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Take 5 minutes to realignโand then, go shine.๐
In this episode, we transform those pre-show butterflies into a grounded sense of readiness. Whether youโre stepping onto a stage or into any moment that matters, this is your cue to breathe, trust, and remember: youโve already done the work.
๐ง Take 5 minutes to realignโand then, go shine.
Transforming pre-performance anxiety from debilitating fear to creative excitement requires reframing the voice of our inner critic and recognizing that butterflies aren't nerves but wings ready for flight.
โข When the stage manager calls "places," it can feel more like a call to arms than an invitation to express our passion
โข The voice of doubt becomes amplified just before performing, making us believe we're not ready
โข You were amazing before stepping on stage because you did the work and showed up
โข The inner critic's message of fear is outdatedโit protected you when you were learning but limits you now
โข Recast your inner critic's role with messages that help you succeed rather than keep you afraid
โข Those flutters aren't nerves but wings ready to take flight
โข Don't make performing about just getting throughโtrust yourself and the process
โข Remember why you do what you doโthe joy of sharing stories and moving audiences
โข What feels like fear from inside often appears as joy and excitement to othersIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebrating... I mean, for me..." These verbal hedges reveal how we protect ourselves from fully embracing what we truly want.
This transformative conversation explores what happens when we shift into "the land of possibility" โ not a magical place where every dream comes true, but a mindset where we give ourselves permission to move wholeheartedly toward what matters most. When discussing a Broadway debut dream, we uncover how quickly we downplay our deepest desires, afraid to claim them fully. But what if the result became "the cherry on top" rather than the sole measure of success?
The most powerful insight emerges around the mirror test: "At the end of the day, when you look in the mirror, what would make you feel best?" This simple question cuts through external expectations, bringing you back to what truly matters to you. No decision is inherently right or wrong โ only right or wrong for you. Understanding your personal "why" beyond external validation creates sustainable motivation that carries you through challenges.
Whether you're pursuing a Broadway career or any meaningful goal, remember: "It's you that is going to take you there, no one else." There will be gatekeepers and obstacles, but ultimately, your journey is yours alone. What reflection would make you feel best when you look in the mirror tonight? Share your thoughts and join our conversation about moving beyond binary thinking into the rich landscape of possibility where your authentic path awaits.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
We explore the concept of dharmaโyour soul's true path and the unique way you're meant to show up and serve in the world. This meditation guides you through a conscious recalibration of your energy, values, and purpose as you begin your new week.
โข Grounding in the root chakra to establish stability and trust in yourself
โข Connecting with the sacral chakra to allow more joy, creativity, and fluidity in your life
โข Activating the solar plexus to build confidence and take aligned action this week
โข Opening the heart chakra to lead with love and compassion toward yourself and others
โข Aligning the throat chakra to speak your truth with clarity and grace
โข Awakening the third eye to access intuition and inner guidance
โข Connecting to the crown chakra to align with your higher purpose
โข Reminder that alignment, not achievement or avoidance, is the path to flow
Remember, you are not here to chase or run from. You are here to align, and from that alignment, everything flows.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty ofโprocrastinating on an important deadline. Rather than editing testimonials for my upcoming book, I decided to record this podcast about...not doing exactly that. The irony isn't lost on me.
What unfolds is a fascinating real-time self-coaching session where I literally open my own book manuscript to the chapter on motivation and read my own advice back to myself. The insights that emerge reveal something surprising about procrastination: it's not always driven by fear. Sometimes, our hesitation signals a deeper need to reconnect with why a task matters to us in the first place.
Through this vulnerable exploration, I uncover the crucial difference between external and internal motivation, and how shifting from "I should" to "I could" completely transforms our relationship with procrastinated tasks. I also discover how reconnecting with my core valuesโimpact, creativity, connectionโhelps me find meaning in even the most mundane editing work.
Whether you're putting off a work project, avoiding a difficult conversation, or finding creative ways to escape your own deadlines, this episode offers a refreshingly honest look at the psychology behind procrastination and practical ways to move forward. Listen in as I coach myself from resistance to readiness, and discover how examining your own procrastination patterns might reveal important insights about what truly matters to you.
Will I finally complete my editing task? You'll have to listen to find outโand maybe hold me accountable by sending a message to ask if I've done it! Whatever you're procrastinating on right now, this episode might be just the gentle nudge you need to reconnect with your motivation and get moving again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
"What else is true?" This deceptively simple question might just be one of the most transformative tools we can add to our mental toolkit. When faced with any situation - whether challenging, joyful, or mundane - asking what else might be true beyond our initial perception opens doors to deeper understanding and conscious living.
Throughout our conversation, we explore how this powerful question creates space in our thinking. So many of us move through life on autopilot, eating breakfast while barely tasting it, making snap judgments based on limited information, or accepting societal narratives without question. By pausing to consider alternative perspectives, we break free from narrow patterns and discover nuances we'd otherwise miss.
We dive into the fascinating territory of personal motivation and meaning. Why do you value what you value? Why do you behave as you do? Many people live on the surface level of explanation - "I'm nice because it's good to be nice" - without examining the deeper, personal significance behind their actions. Understanding your unique "why" transforms your relationship with yourself and the world around you.
The conversation takes an especially powerful turn when discussing limiting beliefs around aging and life transitions like menopause. Rather than accepting brain fog or other challenges as inevitable identity markers, asking "what else is true?" shifts us into solution-focused thinking. This reframing transforms potential limitations into opportunities for growth and self-management.
Try asking yourself "what else is true?" in various situations today and notice how it broadens your perspective, slows down automatic reactions, and helps you make more conscious choices aligned with your authentic self. Your limiting beliefs don't have to define you - and this simple question might be the key to breaking free.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless pursuit, but from learning to be still? This episode shares a beautiful Buddhist parable about Dawa, a troubled young man living near the ancient Samye Monastery in Tibet, whose confusion drives him to seek wisdom from a gardener monk.
Through the simple yet profound metaphors of a monastery garden and a clear spring, we explore how mental turbulence clouds our perception while stillness reveals truth. "Your mind is like water," the monk tells Dawa, "when it is turbulent, you cannot see clearly. But when it is still and calm, everything becomes clear." The story illuminates how our modern obsession with finding immediate answers often creates more confusion rather than clarity.
This tale from the Buddhist tradition beautifully illustrates the paradox that sometimes the path to understanding requires us to stop actively searching and instead create the conditions for wisdom to naturally emerge. Like plants that grow according to their own timeline, our insights unfold gradually when given space and patience. The parable reminds us that we all possess an internal garden of peace we can return to when life's questions and doubts become overwhelming.
Take a moment to reflect on where you might be creating unnecessary turbulence in your life. Could stillness be the very thing you need? As Dawa discovered in the gardens of Samye, sometimes the most powerful action is non-action โ allowing our mental waters to settle so we can clearly see what has been there all along. Deep breath, my friends. What might become clear to you when you calm your internal waters?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty.
โข From entrepreneurs in university dance programs to established artists, Lisa and Yvonne reflect on their 35+ year friendship
โข Movement described as "the largest and most important language we have" for understanding ourselves and our relationship to the world
โข Embracing imposter syndrome as evidence you're challenging yourself in meaningful ways
โข Living in the moment isn't always serene meditation โ it includes accepting "monkey mind," doubts, and all emotional states
โข The importance of private downtime and setting boundaries around rest and rejuvenation
โข Learning from mistakes without letting them define you
โข The wisdom of awareness without judgment โ creating space between stimulus and response
โข Finding gratitude in everyday experiences like "eating breakfast" and "flushing toilets"โจ Tune in to rediscover what it means to hold space for others, stay present with yourself, and find flow in unexpected places.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world.
This transformative conversation explores the crucial difference between value-driven high standards and fear-based perfectionism. When we create from integrity rather than fear, we focus on what's within our controlโour effort, intention, and commitmentโrather than obsessing over others' potential judgments. As one profound insight reveals: "You can't control what people say, but you can control your integrity."
The discussion unpacks how our desire for dignity and positive perception can actually work against us when it becomes our primary motivation. Instead, by recognizing that nothing is ever truly "finished" and that perfection is an illusion, we free ourselves to complete meaningful work. This shift from external validation to internal values doesn't mean lowering our standardsโit means creating from a place of authenticity rather than anxiety.
Perhaps most powerfully, the conversation reframes "letting go" not as something we reluctantly do, but something we "get to" doโa conscious choice made with gratitude. This perspective transforms creative challenges from burdens into opportunities for growth and expression. When we release our grip on controlling others' perceptions, we discover the freedom to create boldly and finish what we start.
Whether you're working on a book, a business, or any creative pursuit, this episode offers practical wisdom to break through perfectionism and find joy in the creating process itself. What might you accomplish if you stopped holding yourself back?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurtโphysically, emotionally, and spiritually.
Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Rather than pushing these sensations away or trying to "fix" them, the meditation encourages a revolutionary act of witnessing: simply acknowledging what is present without judgment. "This is not about forcing anything away," the guide reminds us. "It's about making space for healing, space for softness, space for truth."
What sets this practice apart is its emphasis on honoring the strength that emerges from our most difficult experiences. We often focus exclusively on releasing pain without recognizing how it has shaped our resilience. This meditation bridges that gap, guiding you to recognize that "You are strong and resilient because you rose, you endured, and you became." By visualizing pain as fluid energy rather than a fixed part of your identity, you'll experience a profound shift from carrying your wounds to allowing them to flow through and ultimately transform you.
By the meditation's end, you'll reconnect with a fundamental truth that's easy to forget when we're suffering: "You are not your pain, you are your power, you are your presence, you are your peace." Take these twelve minutes as a gift to yourselfโa gentle reminder that healing happens not by forcing change, but by creating space for it to unfold naturally. How might your day change if you carried this softness with you?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
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When life feels overwhelmingโholiday chaos, family visits, changing seasons, global uncertaintyโwhat grounds you? What single action remains within your control?
Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpected anchor. This seemingly mundane task transforms into something profound through daily practice: sometimes a struggle when "the blankets feel heavy" and other times a moment of unexpected beauty when "the sheet catches the air as I shake it out, floating down easily like a parachute making its soft landing."
What makes this ritual particularly powerful is its privacy and complete autonomy. No one sees whether my bed is perfectly made or if it's merely presentable on the surface. The act becomes a daily reminder that some aspects of life remain entirely within my control. As I write, "At the end of the day, it's my bed and how I make it is entirely up to me and that is how I'll sleep in it." This simple practice also cultivates gratitudeโrecognizing that having a bed is itself a privilege.
What daily non-negotiable keeps you centered when everything else feels chaotic? What small action might become your personal touchstone? Listen to this brief but powerful episode, then take a moment to consider: What's one thing that you can do every day, no matter what happens?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
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Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?
This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactionsโstarting strong, attracting similar energy from others, and eventually reaching a point where sustainability becomes questionable.
What makes this discussion transformative is the introduction of "shading" as a metaphor for intentional energy modulation. Just as a dancer learns to balance power with subtlety or an artist uses multiple tones to create depth, we can learn to consciously choose our energetic expression rather than defaulting to exhaustion. This isn't about inconsistencyโit's about developing range and adaptability.
Perhaps most profound is the exploration of joy's many nuances. Joy isn't limited to high-energy experiences with friends or exciting travels. It exists in quiet moments, deep connections, and even mundane activities when we're fully present. By breaking free from "all-or-nothing" thinking about our energy and embracing the full spectrum of experience, we open ourselves to a richer, more sustainable way of moving through the world.
Ready to transform how you manage your energy and experience joy in its many forms? Listen now and discover how becoming aware of your energetic patterns is the first step toward more conscious, sustainable living.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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Feeling stuck is a universal human experienceโwhether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.
Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than fighting against resistance, this practice invites you to approach it with curiosity and compassion, understanding that sometimes what we resist most simply wants to be acknowledged. As the meditation progresses, you'll be guided to recognize that "stuck is just a story" and that movement begins with awareness.
The heart of this practice lies in its permission to soften into uncertainty. With the affirmation "I don't need all the answers right now," you're invited to trust that clarity will emerge in its own time. Through visualizing a growing light within yourself, you'll reconnect with your inner capacity that hasn't disappeared but has perhaps gone quiet amidst life's demands.
Whether you're facing creative blocks, decision paralysis, relationship challenges, or simply feeling stagnant in your personal growth, this meditation offers a pathway back to possibility. The subtle shifts you experience during these ten minutes may be exactly what you need to see your situation with fresh eyes. Take this newfound spaciousness with you as you return to your day, carrying the reminder that sometimes the smallest shift in perspective can create the momentum needed to move forward again. How might your relationship with "stuckness" change if you approached it as a messenger rather than an obstacle?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others.
โข A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power
โข When trying to fight a village fire with his own flames, he only makes the situation worse
โข A mountain sage teaches him that fire can both destroy and renewโit's how you use it that matters
โข The dragon learns to use his fire as a tool for warmth, light, and helping rebuild the village
โข By transforming how he uses his inherent nature, the dragon finds the satisfaction he had long sought
Stay safe and healthy, everyone, and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms.
The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unexpectedly โ he's compelled by a fundamental desire for connection. While he thrives in collaborative environments with actors, directors, and audiences, the solitary writing process often leaves him feeling disconnected from the world.
Through our conversation, a transformative realization takes shape. What if those lonely writing hours aren't disconnection at all, but rather the very foundation of the connection he seeks? By reframing his understanding of the creative process, he discovers that his writing serves as a conduit for connection โ even when no one is reading it yet. The audience is already connecting with the idea of his work before seeing a single word.
This episode offers a profound lesson for anyone engaged in creative pursuits: understanding your core values and motivations can transform even the most challenging aspects of your craft. When you recognize why you create, you find purpose in every part of the journey. If you've ever struggled with the solitary aspects of your creative work, this coaching session might just change how you approach your craft tomorrow. What core value drives your creative life?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.
The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves youโlike petals naturally falling from a flower in full bloom.
This isn't just walkingโit's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breathโ"I receive" and "I grow"โyour walk transforms into a moving meditation that grounds you deeply in the present.
The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstancesโjust your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this oneโs for you. ๐๐If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg - Laat meer zien
