Afleveringen
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Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel.Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/linksFor 1-1 coaching visit: http://strengthanddiet.com
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024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
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Zijn er afleveringen die ontbreken?
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023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways -
A more sustainable baseline for long term goals.
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021 - Tamil - Signs That You Are A Bad Student
Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/ -
Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates.
linktr.ee/strengthanddiet -
019 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans. First Ever Episode with our Discord Members.
All links mentioned in this episode are available in @StrengthAndDiet Instagram bio. Make sure you follow! -
018 - Tamil - Prawn Addiction, Cigarettes and Cognitive Awareness
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S01E16 - Tamil - Signs to Cut Off your Gym Trainer / Coach
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S01E15 - Tamil - Let's discuss reps, sets, RPE, RIR + Project Mayhem Updates
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A discussion about the red flags on Vertrimaran discussing Keto in Filmcompanion South channel and RJSha's episode about how to lose weight during sleep
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Last year we spoke about gym goals and this year we are talking about collective information on nutrition goals from where to start and how to progress!
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S01E09 - Tamil - Why My Gym and Diet Progress Sucks? How do I prioritize what is really needed with The Pyramid Stack?
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Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana
This Episode was aired on 23 Apr 2017 but still needs to be spoken because even after four years, the misconceptions mentioned in the debate is not reducing and the basics are still being neglected. This in turn just creates more confusion in the life of everyone who believes in these debates and try to change their diet and lifestyle.
Find me on other platforms: https://linktr.ee/strengthanddiet -
Doing some breakdown of a “fitness” video I came across few days back and providing explanations to the misinformed segments
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How to quantify your progress for better results
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