Afleveringen
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This episode gets a bit raw & real so please be sure that you are in the right headspace to listen beforehand! I also offer quite a few tips for overcoming a poor relationship with food in the second half of the episode.
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I said what I said and I'm not taking it back
I definitely want to bring someone on here to discuss supplement research with yall in the future to actually deep dive into the details of each supplement and where it may be of use but in this episode I basically just call out where the fitness industry goes wrong when it comes to promoting supplements.
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Zijn er afleveringen die ontbreken?
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In this episode, I discuss how to ensure you are not the "protein farts" friend in the friend group. Its common to think all high protein diets are will upset your gut but that's just not true so I dive into tips & tricks ensuring you can build muscle without passing excessive gas or always being bloated.
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In this episode I spill the tea on this recent tiktok trend. And I tell both sides of the story so don't you worry!
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Click the link below to access the exclusive guide I made yall:
IJC Leg Day Programming Guide
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OOOFF yall I went offff
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I had the wonderful pleasure of interviewing Kendall Strampel! We talk all things relationships, finding her worth, her struggles, how she turned them into strengths, and taking care of herself.
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Healthy habits to start showing up for yourself in your daily life!
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OOOH This one is so juicy!
We chat about ways to absolutely uplevel your workouts so that you can move better, engage muscles better, see more results and hit more PRs!
Intensity measures, Form, Tempo, FEET, Rib Cage, Pelvis, Knees.....you get the idea!
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Hello friends! Coach Indi here spitting facts and knowledge about metabolism, nutrition and how to coach yourself!
Want to join the free challenge? Join TODAY
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All things shuffling and fitness journeys with @jennyypenny_
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Learn how to build the perfect workout split and chose the right exercises for your goals!
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Your brain and your fitness journey are intricately connected! In today's episode, Danielle and I chat all things beginner mindset tips, how mindset affects your fitness journey and how you can strengthen your brain just like you can your muscles!
You can find Danielle on Instagram here:
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YALL THIS ONE IS JUICY AF
Go follow Bella HEREKeep Up To Date With Me on IG @indigojewel_
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You all are the first to find out about this shhhhh
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wtf to do when gym anxiety pops up
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The Science of why training styles matter!!!!!!!
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Coach Anna and I talk all things our journeys with physical and mental health, kidney cancer, and how 2023 is treating us! Enjoyyyy & definitely go check out her podcast The Sad & Buff Show on Spotify!
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Friendsssssssss this was such a good episode of connection and learning about overcoming surgeries and difficult times while on your fitness journey!
Don't forget to connect with us on Instagram & leave us a review if you enjoyed this episode!
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