Afleveringen
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QUESTIONS WE COVER:
How to return to gym after an injury?
How to navigate a relationship with different health goals?
How to adjust your plan if equipment is always in use that you need?
Why is creatine making me gain weight & bloated?
How do you adjust macros/calories when you hit a fat loss plateau?
How long should you stay in a deficit?
If my goal is fat loss and I can only allot time for one, should I prioritize walking or strength training?
What weight should a beginner start with?
Do you track when in maintenance? Why or why not?
Does stress cause your weight loss to stall?
Binge eating recovery, tips, and what phase to be in coming out of an ED?
Should you focus on building muscle or losing fat first?
Any downsides to splitting my workout in half between morning and evening?
Can you build muscle combining strength training with HIIT?
Does more sweat = better workout?
If I hit my protein goal, it doesn’t matter how much fat and carbs I eat, true?
Green & red flags of online coaches?
When to start dieting after having a baby?
I do not have a resource that I mentioned in the podcast but I WILL MAKE ONE <3
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5 MIN to skip life recap <333 cellulite 101!!!!
HOPE IT HELPS!
IG: @juliexfit
TT: @juliexfit
YT: @juliexfitt
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Zijn er afleveringen die ontbreken?
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In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!!
YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)
IG: @juliexfit
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On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!!
Follow me on IG @juliexfit
Programs / coaching juliexfit.com
HOPE IT HELPS!
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IG: @juliexfit
HOPE YOU ENJOYED THIS WEEKS EPISODE <3
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GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit
First few min is life recap skip if you don’t care about it!!!
SUPPS:
Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBioticPrebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteriaDigestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption issuesL-Glutamine: Helps repair the gut lining and is beneficial for those with leaky gutCollagen or Bone Broth: Rich in amino acids that support gut lining integrityI get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $!
TESTING:
Microbiome Testing: Companies like Viome and Thryve offer stool tests that analyze gut bacteria and provide dietary recommendations.Comprehensive Stool Testing: If you have chronic digestive problems, functional medicine practitioners often recommend a GI-MAP or Gut Zoomer test.SIBO (Small Intestinal Bacterial Overgrowth) Testing: If you experience excessive bloating or gas, a breath test can detect if bacteria are fermenting food in your small intestine.WHO TO SEE:
Agastroenterologist for clinical digestive concerns.Afunctional medicine doctor for a root-cause approach to gut imbalances.Aregistered dietitian specializing in gut health for tailored nutrition strategies. -
Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3
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On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications!
If you have any questions pls email me: [email protected]
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On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3
FOLLOW ME ON IG: @juliexfit
website / coaching application: juliexfit.com
PLANNERS: juliexfit.shop
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I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions!
@juliexfit IG + TT
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In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself!
IG: @juliexfit
juliexfit.com for coaching inquiries (currently on a waitlist)
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Skip first 5 min to go right to the tips!
@juliexfit
juliexfit.com - BLACK FRIDAY COACHING SALE!
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In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr!
Start 5 min in if you want to skip intro :)
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My top fitness tips for the busy holiday season!
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This is not parenting advice! This is my experience + thoughts <3
non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
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In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
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Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!
Find me on IG: @juliexfit
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