Afleveringen
-
Have a Meditation Request? Text it to Me
After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins.
Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned.
Sankalpa: I am restoring my energy for the day ahead📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead.
Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Zijn er afleveringen die ontbreken?
-
Have a Meditation Request? Text it to Me
This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence.
This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your inner child what they’ve always deserved: your love.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body.
If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts).
We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy, and calm and one of the ways this can show up is resistance. We resist our present moment.
Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance.
If you would love to explore this concept further, there is an entire month in the Intentionology App dedicated to the intention of Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in.Check that out here https://intentionology.breakthroughapps.io/media?id=NiBQ6GRKH4CX9Dc377oy
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration.
Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation.
In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going.
I’ll also be diving into more details about the Supporters Library, a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful for this growing community.
Whether you want to leave a review, share an episode, or join the Supporters Library, every little bit helps. I appreciate you being here, and I hope this episode makes it clear that your support—big or small—means the world to me.
Ways to Support the Podcast:
Leave a review on Apple Podcasts or SpotifyShare an episode with a friend
💬 Free ways to help:💖 If you’d like to support financially:
Join the Supporters Library for exclusive content!Consider a Buy Me A Coffee donation to help keep the podcast runningCheck out the App- Intentionology with 7 Days Free🎧 Tune in to learn more, and thank you for being part of this journey!
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, this meditation offers an effortless way to reconnect with inner stillness and replenish your energy.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace.
Sankalpa: I release the need for things to be different.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
Sankalpa: "I create space for new opportunities and growth.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This is just a quick rough-cut voice note inviting you to join me .....
It's that time of year again! Join me for a FREE gift to you!
It's our Second Annual 12 Days Of Christmas Calm Challenge
Details:
Happening December 11-22 (but you get free access until 12/31)
Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.
This includes:
- Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts
- Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling
- Access to the practices until the end of the year
- A new practice will unlock each day
- Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.
How to Join:
- Download the Intentionology App here: https://onelink.to/intentionology
- Completely free, no credit card required.
- Sign up if you're new or login if you are already a premium or free member
- Click Courses/Challenges> 12 Days of Christmas Calm Challenge
- Tell your friends and family
Let me know if you have any questions [email protected], and I hope to see you in the community and gifting yourself with the gift of rest and self-care.
Happy Holidays,
LorenSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
About this Yoga Nidra:
Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest:
- Encourages profound relaxation for the body and mind
- Promotes deep physical and emotional restoration
- Supports natural healing processes within the body
- Reduces stress and calms an overactive mind
- Enhances sleep quality and promotes overall well-being
- Allows tension and fatigue to dissolve gently
- Creates a sacred space for self-care and surrender
💛 Who This Practice Is Perfect For:
- Anyone feeling physically or emotionally drained and in need of restoration
- Those struggling with stress, tension, or sleep issues
- Individuals seeking a meditative practice that supports healing and recovery
- People who desire a peaceful space to let go and reset
- Anyone who enjoys relaxing to soft, soothing rain sounds
- Practitioners of all experience levels, from beginners to seasoned meditators
This Yoga Nidra session is a beautiful way to honor yourself with deep rest and renewal. 💙
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind.
Benefits of This Practice:
- Enhances emotional well-being by cultivating gratitude.
- Promotes a calm and centered mind, reducing stress and anxiety.
- Supports a positive outlook on life by shifting focus to what you have rather than what’s lacking.
- Encourages relaxation and inner peace, leaving you feeling rejuvenated.
- Improves mindfulness and self-awareness, allowing you to connect deeply with the present moment.
This Practice is Perfect For:
- Anyone looking to embrace gratitude and cultivate a more positive mindset.
- Those seeking a quick way to calm the mind after a busy or stressful day.
- Individuals wanting to deepen their mindfulness and meditation practice.
- People who feel overwhelmed and want to reconnect with feelings of peace and abundance.
- Beginners or experienced meditators who want to explore the powerful combination of gratitude and relaxation.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
About this Yoga Nidra:Looking for a morning nidra to give you more pep in your step?
Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.
This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
About this Yoga Nidra:Looking for a morning nidra to give you more pep in your step?
Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.
This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
About this Yoga Nidra:This NSDR (non sleep deep rest) practice uses yoga nidra techniques to ease your body and mind into a profound state of relaxation. This meditation with soft rain sounds invites you to let go of stress and enter a place of peaceful restoration.
🧘♀️ Recalibrate Your Nervous System
This NSDR is designed to support your nervous system, providing benefits like stress relief, reduced anxiety, and a reset for your mental and physical well-being. Perfect for anyone seeking a quick but powerful way to unwind and regain balance.
💤 The Power of NSDR for Deep Relaxation
NSDR practices, like this Yoga Nidra session, help you access a state of deep relaxation that promotes healing, focus, and overall resilience. Whether you need a midday reset or a way to unwind after a busy day, this 12-minute practice is ideal for restoring calm and balance in a short amount of time.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
About this Yoga Nidra:
This 15-minute Yoga Nidra for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first 10 minutes of this guided meditation take you on a journey to calm your mind, release tension, and bring your body into a deep state of relaxation. The final 5 minutes feature soothing music that gradually fades, helping you stay relaxed as you transition into sleep.✨ Benefits of this practice include:
Relaxing deeply to fall asleep fasterCalming an overactive mindReducing stress and anxiety before bedImproving sleep quality and waking up refreshed🎯 This practice is perfect for:
Anyone struggling with falling asleepThose dealing with restlessness or insomniaPeople seeking a quick wind-down routine before bedSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
-Advanced search filters, save favorites, listen offline, and more
-No ads, distractions, or overwhelming information—just intentional meditations.
Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life.
*Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra:
Feeling stuck in a state of stress or tension? This 25-minute Nervous System Reset Yoga Nidra is designed to help you release stress, calm your body, and bring balance to your nervous system. Whether you're dealing with anxiety, tension, or feeling stuck in fight-or-flight mode, this guided practice will help you reset and return to a state of calm.
✨ What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that promotes healing and relaxation. It helps your body shift from a state of activation to one of rest and recovery, making it an ideal practice for nervous system regulation.
✨ Why Choose a Nervous System Reset Yoga Nidra?
This Nervous System Reset meditation is specifically crafted to calm an overactive nervous system. It’s perfect for anyone who feels trapped in an ongoing state of stress or tension. By guiding you into deep relaxation, this practice helps quiet the mind, reduce physical tension, and restore balance to your nervous system.
Perfect for:
Reducing stress and tension
Calming an overactive nervous system
Shifting from chronic stressed state to a balanced state
Relaxing your body and mind in just 25 minutesSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
-Advanced search filters, save favorites, listen offline, and more
-No ads, distractions, or overwhelming information—just intentional meditations.
Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life.
*Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra:
Unlock Positive Energy with this 25-Minute Guided Yoga Nidra Meditation.
Recharge your mind and body with this slow and soothing 25-minute Yoga Nidra meditation designed to infuse you with positive energy. Whether you're looking to relieve stress, elevate your mood, or simply reset your day, this guided practice will help you tap into deep relaxation and awaken your inner vitality.
In this session, you will be guided through a series of breath, body and awareness techniques that will lead you into a deep state of stillness. Whether you're a beginner or experienced, this Yoga Nidra will leave you feeling refreshed, energized, and ready to take on whatever comes next.
Key Benefits:
✨ Boost positive energy and motivation
✨ Calm and rebalance the nervous system
✨ Relieve stress, anxiety, and tension
✨ Improve mental clarity and focus
✨ Promote deep rest and relaxation
Ideal for starting your day with fresh energy or winding down in the evening, this meditation is the perfect way to reconnect with yourself and cultivate inner peace.
🌿 If you're looking for:
A calming meditation to release stress and anxiety
A guided Yoga Nidra to increase positive energy
A relaxing practice to rejuvenate your mind and body
Then this 25-minute meditation is for you!
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get the App and Discount Here: https://intentionology.breakthroughapps.io/
In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including curated monthly series, mindfulness journaling prompts, and access to over 150 Yoga Nidra meditations—many of which are exclusive to the app. Loren also discusses how neuroplasticity and intention can help you create lasting change in your life and offers a special limited-time deal for new users during the app's launch month.Key Highlights:
The Launch of the Intentionology App: Learn about the app and the vision behind its creation.Why You Should Check It Out: The app helps align your Yoga Nidra practice with your life and personal development goals using science-backed techniques.Exclusive Content: Over 150 Yoga Nidra meditations, including a monthly curated series and mindfulness journaling prompts that you won’t find on free platforms.Neuroplasticity & Personal Growth: How the app utilizes repetition, awareness, embodiment and intention to help you create meaningful, lasting change.The Downsides of Free Platforms: Why the app offers a better meditation experience than YouTube or podcasts, with no disruptive ads.Launch Month Special: An amazing deal available during the launch month to make the app accessible to as many people as possible.Features of the App:
Monthly curated series aligned with a central intention, including general and sleep-focused Yoga Nidra meditations.Daily intention tab to inspire, motivate, and keep you connected to your monthly intention with affirmations, powerful questions, and quotes.Mindfulness journaling activities to help you build awareness and unlock personal growth.A vast library of over 150 Yoga Nidra meditations, including exclusive content not found on other platforms.Filter, repeat, play offline, save your faves and more!Other practices to help support your nervous system and personal development such as breathwork, restorative yoga, and affirmation meditationsSpecial Offer:
During the launch month of October 2024, Loren is offering a great deal to make the app accessible for those interested in building a consistent Yoga Nidra practice and achieving personal growth.
You can only access this deal through this link:
https://intentionology.breakthroughapps.io/
40% off Yearly- Get an entire year for $59 USD.
You will also get a 14 day free trial during the month of October 2024.
Learn more: https://lorenrunion.com/intentionology-yoga-nidra-app/Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ - Laat meer zien
