Afleveringen

  • Bikinikrop

    Bikinikrop

    · Sund Fornuft

    Det er sommer, sol og onsdag. Og pludselig flyder hele internettet over med "summer shred, toned summer, pilates body" og "how to get bikini ready". Vi lader ellers som om, vi er kommet videre – at body positivity vandt, at "every body is a bikini body". Men googler du "bikini body", ligner billederne stadig hinanden ret meget: tynd, fast, flad mave, ingen appelsinhud, ingen hĂ„r, ingen folder
 ingen menneskelighed, egentlig.

    I denne uge har Sophie Birch beef med bikinikroppen. Ikke som anti-trĂŠning eller "du mĂ„ ikke ville vĂŠre slank"-episode – men som et blik pĂ„, hvorfor idealet stadig lever i bedste velgĂ„ende, bare med en wellness-rebrand og en matcha on the side.


    I episoden dykker vi ned i:

    Bikinikroppen som signalvĂŠrdi – hvordan en flad mave kom til at betyde selvdisciplin og succes Diet culture i ny indpakning – nĂ„r restriktion fĂ„r navne som "balance", "clean living" og "hot girl walk" i stedet Hvor idealet stammer fra – Susan Bordo, selvkontrol og kvindekroppen som kulturelt projekt Hvorfor idealet er biologisk svĂŠrt – konflikten mellem at bygge muskler og skĂŠre fedt samtidig, lav energitilgĂŠngelighed og kvinders fĂžlsomhed over for det Genetik: fitnessverdenens mest usexede sandhed – vi starter ikke samme sted biologisk Helt normale kroppe – cellulite (80-90% af kvinder har det!), strĂŠkmĂŠrker, kropshĂ„r, porer og oppustethed er ikke fejl Det redigerede feed – hvordan hjernen begynder at opfatte en sjĂŠlden kropstype som gennemsnitlig NĂ„r kroppen bliver et projekt – de flyttende mĂ„lstreger og alle de somre, der gik med at holde maven inde Hvordan man bliver bikini ready – Sophies meget videnskabelige svar og hvorfor eksponering slĂ„r ventetid

    Livet starter ikke 5 kilo fra nu. Sommeren starter ikke ved en bestemt fedtprocent. Og din krop er ikke et fĂžr-billede til et menneske, du fĂžrst bliver senere.

    🎧 Stay tuned, stay fornuftig – og spis en is for mig.

    FÞlg Sund Fornuft pÄ Instagram og bliv deinflueret endnu mere og vÊr klar, nÄr der kommer nye afsnit!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Christian Fuhlendorff

    Litteraturliste

    Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press.

    Bisson, L., Benzaquen, M., Poizat, F., & Fabre, B. (2015). Cellulite: An evidence-based review. Journal of Cosmetic Dermatology, 14(3), 224–234. https://doi.org/10.1111/jocd.12154

    Bouchard C. (1988). Genetic factors in the regulation of adipose tissue distribution. Acta medica Scandinavica. Supplementum, 723, 135–141. https://doi.org/10.1111/j.0954-6820.1987.tb05936.x

    Butler, J. (1990). Gender trouble: Feminism and the subversion of identity. Routledge.

    Cafri, G., Yamamiya, Y., Brannick, M., & Thompson, J. K. (2005). The influence of sociocultural factors on body image: A meta-analysis. Clinical Psychology: Science and Practice, 12(4), 421–433. https://doi.org/10.1093/clipsy.bpi053

    Caldwell, H. G., Jeppesen, J. S., Lossius, L. O., Atti, J. P., Durrer, C. G., Oxfeldt, M., Melin, A. K., Hansen, M., Bangsbo, J., Gliemann, L., & Hellsten, Y. (2024). The whole-body and skeletal muscle metabolic response to 14 days of highly controlled low energy availability in endurance-trained females. FASEB journal : official publication of the Federation of American Societies for Experimental Biology, 38(21), e70157. https://doi.org/10.1096/fj.202401780R

    Ferguson, C. J. (2013). In the eye of the beholder: Thin-ideal media affects some, but not most, viewers in a meta-analytic review of body dissatisfaction in women and men. Psychology of Popular Media Culture, 2(1), 20–37. https://doi.org/10.1037/a0030766

    Grabe, S., Ward, L. M., & Hyde, J. S. (2008). The role of the media in body image concerns among women: A meta-analysis of experimental and correlational studies. Psychological Bulletin, 134(3), 460–476. https://doi.org/10.1037/0033-2909.134.3.460

    Newmire, D. E., & Webb, H. E. (2021). The role of age in the physiological adaptations and psychological responses in bikini-physique competitor contest preparation: A case series. Journal of the International Society of Sports Nutrition, 18(1), 45. https://doi.org/10.1186/s12970-021-00445-1

    Sousa, T. B. C. (2021). AnĂĄlise antropomĂ©trica, somatotĂ­pica e dermatoglĂ­fica na categoria bikini [Anthropometric, somatotype and dermatoglyphic analysis in the bikini fitness category]. Brazilian Journal of Health Review, 4(5), 22193–22207. https://doi.org/10.34119/bjhrv4n5-317

    Thompson, J. K., Heinberg, L. J., Altabe, M., & Tantleff-Dunn, S. (1999). Exacting beauty: Theory, assessment, and treatment of body image disturbance. American Psychological Association. https://doi.org/10.1037/10312-000

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@billylovebaby https://www.tiktok.com/@.madelynkay https://www.tiktok.com/@siennasummerss https://www.tiktok.com/@orianasiphanoum

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  • Detox

    Detox

    · Sund Fornuft

    I 2018 fik en 17-Ärig Sophie at vide, at hun nok havde angst og var mÞgstresset. LÞsningen, hun selv googlede sig frem til? At detoxe. SÄ det blev til rÞdbedejuice, 11 km pÄ cyklen til kurbadet, saunagus pÄ tom mave og en dyb tro pÄ, at hun kunne svede angsten ud og juice katastrofetankerne vÊk.

    Retrospektivt: helt vildt misforstÄet. Men ogsÄ helt vildt menneskeligt.

    I denne uge dykker Sophie Birch ned i detox – idĂ©en om, at vi kan rense os selv til at fĂ„ det bedre, bĂ„de fysisk og mentalt. Fra oldtidens udrensningskure til nutidens grĂžnne juicer i glasflasker til 65 kroner og folk i beige hĂžrbukser pĂ„ Instagram. For hvad betyder detox egentlig – og renser det overhovedet noget som helst?

    I episoden fÄr du:

    Detoxens vilde historie – fra igler, affĂžringsmidler og "det skal ud"-tankegangen til wellness-ĂŠraens juicekure og saunaer Hvad "detox" egentlig dĂŠkker over – og hvorfor begrebet er sĂ„ uklart, at forskningen ikke engang er enig med sig selv Faktatjek pĂ„ klassikerne – sellerijuice, aktivt kul og sauna: hvad kan de, og hvad kan de ikke? Den store afmytologisering – kroppen har allerede et imponerende renseanlĂŠg: lever, nyrer, tarme og lunger, der arbejder i dĂžgndrift "Men jeg fik det jo faktisk bedre!" – placebo, forventninger, confounders og the power of words, der forklarer, hvorfor detox fĂžles som en reset NĂ„r reset-knappen tipper over – forskellen pĂ„ egenomsorg og kontrol, og hvornĂ„r sundhed bliver et projekt, kroppen aldrig bliver fĂŠrdig med Den detox, der faktisk virker – sĂžvn, regelmĂŠssig mad, mindre stress og hjĂŠlp, nĂ„r man har brug for den

    For mĂ„ske handler detox mindre om fysiologi og mere om fortĂŠlling: en lĂŠngsel efter en ny start, nĂ„r hovedet fĂžles kaotisk. Og mĂ„ske er det ikke kroppen, der skal detoxes – men mĂ„den, vi har det i den.

    🎧 Vi lyttes ved. Stay tuned og stay fornuftig!

    FÞlg Sund Fornuft pÄ Instagram og bliv deinflueret endnu mere og vÊr klar, nÄr der kommer nye afsnit!


    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Bitar, A. R. (2018). Diet and the disease of civilization. Rutgers University Press.

    Bojsen-MÞller, M. J., & Nielsen, O. F. (2024). Anatomi og fysiologi - hÄnden pÄ hjertet (3. udg.). Munksgaard.

    Finniss, D. G., Kaptchuk, T. J., Miller, F., & Benedetti, F. (2010). Placebo effects: Biological, clinical and ethical advances. The Lancet, 375(9715), 686–695. https://doi.org/10.1016/S0140-6736(09)61706-2

    Jung, S. J., Kim, W. L., Park, B. H., Lee, S. O., & Chae, S. W. (2020). Effect of toxic trace element detoxification, body fat reduction following four-week intake of the Wellnessup diet: A three-arm, randomized clinical trial. Nutrition & Metabolism, 17, 47. https://doi.org/10.1186/s12986-020-00465-9

    Kim, M. J., Hwang, J. H., Ko, H. J., Na, H. B., & Kim, J. H. (2015). Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Nutrition Research, 35(5), 409–420. https://doi.org/10.1016/j.nutres.2015.04.001

    Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics, 28(6), 675–686. https://doi.org/10.1111/jhn.12286

    Mahan, L. K., & Raymond, J. L. (2017). Krause's food & the nutrition care process (14. udg.). Elsevier.

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@h2osavage https://www.tiktok.com/@precision_healing https://www.tiktok.com/@krystallee2222 https://www.tiktok.com/@its.razi

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  • Protein

    Protein

    · Sund Fornuft

    Det fylder dit kĂžleskab, din skyr, din kaffe – og mĂ„ske endda din kakao. Men har vi egentlig brug for al den protein, vi propper i os? Eller er vi bare blevet rigtig gode til at kĂžbe os til fĂžlelsen af at gĂžre noget godt?

    I denne uge tager Sophie Birch dig med fra 1800-tallets ernĂŠringsforskere over 80'ernes tanktops og overskĂŠg til nutidens 50-milliarder-dollar-industri – og kigger sĂ„ nĂžgternt pĂ„, hvad forskningen faktisk siger. Med proteinshaken i hĂ„nden (og lidt selvironi i baghĂ„nden) skiller hun hypen fra fakta.

    I episoden dykker vi ned i:

    Proteinets vej fra atletens hemmelighed til hverdagens statussymbol – og hvorfor det aldrig blev stemplet som "usundt" ligesom fedt, kulhydrater og sukker

    Hvad protein egentlig gĂžr i kroppen – og hvorfor en shake i sig selv ikke bygger muskler (du bygger heller ikke et hus af lĂžse mursten) Hvor meget du faktisk har brug for – og hvor nemt de fleste rammer det gennem helt almindelig mad Myten om det "anabole vindue" – betyder timing efter trĂŠning overhovedet noget? Kan man fĂ„ for meget? Sandheden om nyrer, fibre og irriterede tarme Valle, ĂŠrter, soja eller ris? Hvorfor musklerne i virkeligheden er ret lidt krĂŠsne Convenience som den skjulte hovedperson – nĂ„r protein handler lige sĂ„ meget om tempo og overskud som om sundhed MarkedsfĂžringen sĂŠlger sjĂŠldent bare et produkt. Den sĂŠlger en identitet: typen, der har styr pĂ„ sit liv. SpĂžrgsmĂ„let er ikke, om proteinpulver er nĂždvendigt – men hvornĂ„r det giver mening i netop dit liv.

    🎧 Stay tuned og stay fornuftig. Vi lyttes ved!

    FÞlg Sund Fornuft pÄ Instagram og bliv deinflueret endnu mere og vÊr klar, nÄr der kommer nye afsnit!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Al-Rawhani, A., Adznam, S., Abu Zaid, Z., et al. (2024). Effectiveness of whey protein supplementation on muscle strength and physical performance of older adults: A systematic review and meta-analysis of randomized clinical trials. Clinical Nutrition, 43(10), 2412-2426.

    Fortune Business Insights. (2026). *Protein supplements market share & industry trends (2026-2034)*. https://www.fortunebusinessinsights.com/protein-supplements-market-106511

    GII Research. (2026). *Global protein supplements market size, share, trends & growth analysis report 2026-2034*. https://www.giiresearch.com/report/vmr1966072-global-protein-supplements-market-size-share.html

    Gong, E. J., Bang, C. S., Lee, J. J., & Shin, Y. S. (2026). Oral egg-derived protein and peptide supplementation for health outcomes in adults: Systematic review and meta-analysis. Nutrients, 18(7), 1054. https://doi.org/10.3390/nu18071054

    Inamdar, A. V., Sethi, Y., & Sharma, U. (2025). Debunking the plant protein paradox: Emerging meta-analytical evidence for preserved muscular strength on plant-based diets. Scientific Journal of Sport and Performance, 5(2), 187–194. https://doi.org/10.55860/SVJN2693

    King, S., & Weedon, G. (2026). Protein: The making of a nutritional superstar. Duke University Press.

    Reid-Mccann, R. J., Brennan, S. F., Ward, N. A., Logan, D., McKinley, M. C., & McEvoy, C. T. (2025). Effect of plant versus animal protein on muscle mass, strength, physical performance, and sarcopenia: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 83(7), e1581–e1603. https://doi.org/10.1093/nutrit/nuae200

    Santos, I., Schoenfeld, B. J., Mendes, B. R., Mendonca, G. V., & Correia, J. M. (2024). Effects of plant- versus animal-based proteins on muscle protein synthesis: A systematic review and meta-analysis. OSF Preprints. https://doi.org/10.17605/OSF.IO/9FZTM

    Thompson, A. (2026, March 11). Why are we so obsessed with protein? A new book looks for answers. New Scientist. https://www.newscientist.com/article/mg26935863-900-why-are-we-so-obsessed-with-protein-a-new-book-looks-for-answers/

    Zhang, L., et al. (2025). Effects of protein supplementation on body composition, physiological adaptations, and performance during endurance training: A systematic review and meta-analysis. Frontiers in Nutrition, 12, 1663860. https://doi.org/10.3389/fnut.2025.1663860

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@tashmaraiss

    https://www.tiktok.com/@mindpumpmedia

    https://www.tiktok.com/@ghallfitness


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  • Ortoreksi (Sophies egen historie)

    Ortoreksi (Sophies egen historie)

    · Sund Fornuft

    Denne episode indeholder tanker og beskrivelser af spiseforsyrrelser, hvis du selv gÄr med tanker om spiseforstyrrelser, sÄ tal med nogen, gÄ til din egen lÊge eller kontakt Somenta (Foreningen for spiseforstyrrelser og selvskade) pÄ spiseforstyrrelse.dk eller ring til dem pÄ 70 10 18 18 - gratis og helt anonymt.

    Da sundt blev usundt

    Udadtil var jeg "hende den sunde". Tynd, tonet, disciplineret – hende, folk spurgte til rĂ„ds. Indeni var jeg fyldt med angst, svimmelhedsanfald og regler om alt fra antal mandler til antal skridt. I denne helt personlige special af Sund Fornuft fortĂŠller jeg, Sophie Birch, Ă„bent om de syv Ă„r, jeg levede med ortoreksi – den sĂ„kaldte fjerde spiseforstyrrelse, hvor jagten pĂ„ sundhed bliver det, der gĂžr dig syg.

    Det er en Êrlig fortÊlling om, hvordan det startede, hvor galt det gik, og vejen tilbage. Og det er en pÄmindelse om, at du ikke skal stÄ alene med det.

    Sophie kommer bl.a. ind pÄ:

    🔍 Hvad ortoreksi egentlig er – den "fjerde spiseforstyrrelse", og hvorfor den er sĂ„ svĂŠr at fĂ„ Ăžje pĂ„ i et samfund, der hylder kontrol og optimering

    ⚖ Interesse vs. forstyrrelse – hvornĂ„r sunde vaner tipper over i tvang, angst og stadig snĂŠvrere regler

    đŸ§© Hvem er i risiko – perfektionisme, kontrolbehov, sort-hvid tĂŠnkning, og overlap med OCD, ADHD, angst og autisme

    đŸŒ± Hvordan det startede – Ăžnsket om at tabe sig fĂžr konfirmationen, proteinkure, influencere og under 1000 kalorier om dagen som 15-Ă„rig

    đŸ©ș At sĂžge hjĂŠlp og blive misforstĂ„et – mĂždet med systemet, fejlplaceringer og hvorfor familien til sidst gik privat

    đŸƒâ€â™€ïž TrĂŠningsafhĂŠngighed og en presset krop – skavanker, svimmelhed, besvimelser, IBS og tabt menstruation

    đŸ’Ș Vejen til recovery – madplan ud fra safe foods, peanut butter i teskefulde, samtaler flere gange om ugen og en manifestation af drĂžmmelivet, der vendte det hele

    🎓 Fra patient til fagperson – ernĂŠring og sundhed-uddannelsen, kritisk blik pĂ„ sundhedsformidling, og hvorfor podcasten overhovedet blev til

    🧠 Brikkerne der faldt pĂ„ plads – OCD- og ADHD-diagnoserne, der forklarede forsĂžget pĂ„ at styre et kaotisk indre liv

    Har du brug for hjĂŠlp? Du er ikke alene. Tal med en, du stoler pĂ„ – eller kontakt Somenta (tidligere Foreningen for Spiseforstyrrelser og Selvskade) pĂ„ 70 10 18 18, via deres chat eller brevkasse. Har du det rigtig skidt, sĂ„ gĂ„ til din egen lĂŠge. Recovery er det hele vĂŠrd.

    FÞlg Sund Fornuft pÄ Instagram og bliv deinflueret endnu mere og vÊr klar, nÄr der kommer nye afsnit!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Bratman, S. (1997). Health food junkie. Yoga Journal, 42-50. Barnes, M., & Caltabiano, M. (2017). The interrelationship between orthorexia nervosa, perfectionism, body image and attachment style. *Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity, 22*(1), 177-184. https://doi.org/10.1007/s40519-016-0285-5 Blackburn, M. R., & Hogg, R. C. (2024). #ForYou? The impact of pro-ana TikTok content on body image dissatisfaction and internalisation of societal beauty standards. PLOS ONE, 19(8), e0307597. https://doi.org/10.1371/journal.pone.0307597 Bonfanti, R. C., Melchiori, F., Teti, A., Albano, G., Raffard, S., Rodgers, R., & Lo Coco, G. (2025). The association between social comparison in social media, body image concerns and eating disorder symptoms: A systematic review and meta-analysis. Body Image, 52, 101841. Cena, H., Barthels, F., Cuzzolaro, M., Bratman, S., Brytek-Matera, A., Dunn, T., Varga, M., Missbach, B., & Donini, L. M. (2019). Definition and diagnostic criteria for orthorexia nervosa: A narrative review of the literature. Eating and Weight Disorders: EWD, 24(2), 209–246. Foreningen Spiseforstyrrelser og Selvskade. (2019). NĂ„r sundt bliver usundt. Hentet fra:https://spiseforstyrrelse.dk/viden/projekter-undersoegelser/naar-sundt-bliver-usundt

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@maiahenryfit https://www.tiktok.com/@kailawenn https://www.tiktok.com/@natalyatoryanski https://www.youtube.com/watch?v=-j5gFGKnVtg

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  • LĂžb

    Løb

    · Sund Fornuft

    Alle lĂžber. Alle poster deres Strava. Alle mĂždes kl. 06.15 foran et bageri i matchende uniformer – og spiser fastelavnsboller midt i et halvmaraton. Men er lĂžb faktisk sĂ„ sundt, som internettet vil have dig til at tro? Eller er det blevet en hel kult?

    I dagens episode af Sund Fornuft deinfluerer Sophie Birch en af tidens stĂžrste trends: LØB. Hun graver i forskningen, kulturen og psykologien bag lĂžbebĂžlgen – og deler ĂŠrligt sin egen erfaring med at presse kroppen for hĂ„rdt. Forvent lige dele skarp sundhedsskepsis, faktatjek og varme.

    Sophie kommer bl.a. ind pÄ:

    🌀 Trendmodstand – hvorfor jo mere alle taler om noget, jo mindre lyst fĂ„r hun selv

    đŸ›ïž LĂžbets historie – fra overlevelse og jagt, over antikkens prĂŠstation, til 60'ernes joggingbĂžlge og nutidens selvoptimering

    🔬 Hvad forskningen faktisk siger – lavere risiko for tidlig dĂžd og hjertekarsygdom (og hvorfor du ikke behĂžver lĂžbe 21 km for at fĂ„ gevinsten)

    đŸŠ” Myten om de Ăždelagte knĂŠ – og hvad lĂžbeskader i virkeligheden skyldes

    đŸ”„ Inflammation efter lange lĂžbeture – naturlig kropsproces eller fare? Og hvornĂ„r balancen tipper

    👟 Need-to vs. nice-to – hvilket gear du faktisk har brug for, nĂ„r kulturen vil sĂŠlge dig vest, pulsur og abonnementer

    đŸ€ LĂžb som identitet, status og fĂŠllesskab – sociologien (Bourdieu, Giddens m.fl.) om hvordan vi viser, hvem vi er, gennem trĂŠning

    ❀ Er det lĂžbet eller fĂŠllesskabet, vi mangler? – og hvorfor sundhed ikke behĂžver at hedde lĂžb

    Stay tuned og stay fornuftig. 🧠

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Anderson, J. (2025). If it's not on Strava, did it even happen? Ritual, rationalization, and the search for belonging in run clubs [Master's thesis, Nipissing University]. University of Toronto TSpace. https://hdl.handle.net/1807/142209

    Anderson, L. M., Bonanno, D. R., Hart, H. F., & Barton, C. J. (2020). What are the benefits and risks associated with changing foot strike pattern during running? A systematic review and meta-analysis of injury, running economy, and biomechanics. Sports Medicine, 50(5), 885–917. https://doi.org/10.1007/s40279-019-01238-y

    Bourdieu, Pierre (1978). Sport and social class. Social Science Information, 17(6), 819–840. https://doi.org/10.1177/053901847801700603

    Bourdieu, Pierre (1984). Distinction: A Social Critique of the Judgement of Taste. Harvard University Press.

    Bowerman, B., & Harris, W. E. (1967). Jogging. Grosset & Dunlap.

    Coburn, S. L., Crossley, K. M., Kemp, J. L., Warden, S. J., West, T. J., Bruder, A. M., Mentiplay, B. F., & Culvenor, A. G. (2023). Is running good or bad for your knees? A systematic review and meta-analysis of cartilage morphology and composition changes in the tibiofemoral and patellofemoral joints. Osteoarthritis and Cartilage, 31(2), 144–157. https://doi.org/10.1016/j.joca.2022.09.013

    Giddens, Anthony (1991). Modernity and Self-Identity: Self and Society in the Late Modern Age. Stanford University Press.

    Gleeson, M., Bishop, N. C., Stensel, D. J., Lindley, M. R., Mastana, S. S., & Nimmo, M. A. (2011). The anti-inflammatory effects of exercise: Mechanisms and implications for the prevention and treatment of disease. Nature Reviews Immunology, 11(9), 607–615. https://doi.org/10.1038/nri3041

    Han, Byung-Chul (2015). The Burnout Society. Stanford University Press.

    Hespanhol Junior, L. C., Pillay, J. D., van Mechelen, W., et al. (2015). Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults. Sports Medicine, 45, 1455–1468. https://doi.org/10.1007/s40279-015-0359-y

    Pahalmas, J. Z., Marleni, Pratiwi, D. P., & Santoso, B. (2025). Strava and the social reality of Palembang running sports in the study of Pierre Bourdieu. In Proceedings of the 7th International Conference on Information Technology, Engineering, and Business Applications (ICIBA) and 3rd Social Science & Economic International Conference (SOSEIC 2024) (pp. 82–93). Atlantis Press. https://doi.org/10.2991/978-2-38476-466-2_8

    Pedisic, Z., Shrestha, N., Kovalchik, S., Stamatakis, E., Liangruenrom, N., Grgic, J., Titze, S., Biddle, S. J. H., Bauman, A. E., & Oja, P. (2020). Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis. British Journal of Sports Medicine, 54(15), 898–905. https://doi.org/10.1136/bjsports-2018-100493

    Rosa, Hartmut (2013). Social Acceleration: A New Theory of Modernity. Columbia University Press.

    Sheehan, George (1978). Running & Being. Rodale Press.

    Shipway, R., & Holloway, I. (2010). Running free? Emotions and experiences associated with distance running. Leisure Studies, 29(3), 269–292. https://doi.org/10.1080/02614361003716935

    Smith Maguire, J. (2008). Fit for Consumption: Sociology and the Business of Fitness. Routledge.

    Wu, H., Brooke-Wavell, K., Fong, D. T. P., Paquette, M. R., & Blagrove, R. C. (2024). Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis. Sports Medicine, 54(5), 1249–1267. https://doi.org/10.1007/s40279-024-01993-7


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  • Bone Broth

    Bone Broth

    · Sund Fornuft

    Har du ogsÄ bemÊrket, at dit sociale medie-feed er svÞmmet over med Êstetiske videoer af simrende knogler, slow living og lÞfter om glÞdende hud og en helet tarm? Bone broth (eller det, din mormor kaldte for helt almindelig suppevisk) trender for vildt under fanen "naturlig sundhed". Men er det her flydende guld reelt en mirakeldrik, eller er det bare hypet wellness-logik?

    I denne episode af Sund fornuft dykker Sophie Birch ned i gryderne for at skille trends fra videnskab. For selvom internettet elsker at pÄstÄ, at kroppen sender kollagenen direkte i din jawline, sÄ fungerer biologien desvÊrre ikke helt sÄdan.

    Sophie tager de kritiske briller pĂ„, undersĂžger litteraturen og guider dig igennem, hvorfor du roligt kan trĂŠkke vejret dybt og lĂŠgge suppeskeen fra dig, hvis du mest af alt koger knogler af ren og skĂŠr FOMO (Fear Of Missing Out). Det er nemlig helt okay bare at spise en varieret kost – og nej, din tarm er hĂžjst sandsynligt ikke "utĂŠt", bare fordi du fĂžler dig lidt oppustet en fredag aften.

    Lyt med, bliv klogere pÄ videnskaben bag hypen, og fÄ en solid portion sund fornuft.

    I denne episode kommer Sophie Birch blandt andet omkring:

    De to store sundhedstendenser: Kampen mellem teknologisk sundhed (biohacking, gadgets og tilskud) over for naturlig sundhed (evolutionĂŠr mad, slow living og traditioner). Nara Smith-effekten og ASMR: Hvordan sociale medier har gjort det ultra-ĂŠstetisk at "slagte sine egne hĂžns" og koge suppe i 24 timer. Hvad er bone broth overhovedet? En gennemgang af det faktiske indhold af proteiner, gelatine og mineraler – og hvorfor det varierer alt for meget til at kunne kaldes "medicin". Kollagen-myten: Hvorfor din krop ikke rĂ„ber "collagen detected!", nĂ„r du drikker suppe, men i stedet nedbryder det til helt basale aminosyrer. Hvad betyder "Leaky Gut" (utĂŠt tarm)? En nuancering af internettets yndlingsdiagnose over for reelle, kliniske tarmlidelser. Kausalitet vs. korrelation: Er det suppen, der gĂžr dig frisk, eller er det den pause og ro, du giver dig selv, mens den simrer? EvolutionĂŠrt tunnelsyn: Hvorfor vi ikke absolut skal leve som vores forfĂŠdre for at have en optimal og sund krop i dag.

    Stay tuned og stay fornuftig!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste:

    Alcock, R. D., Shaw, G. C., & Burke, L. M. (2019). Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Research. International journal of sport nutrition and exercise metabolism, 29(3), 265–272. https://doi.org/10.1123/ijsnem.2018-0139

    Belasco, W. (2008). Food: The key concepts. Berg.

    Elevina, Perez & Karla, Zapata & Frederick, Schroeder & Candeleria, Jacob. (2025). Bone broth extracts importance for consumers health. Journal of Nutrients. 11. 1-20. 10.18488/87.v11i1.4105.

    Ghorbani, Z., Shoaibinobarian, N., Noormohammadi, M., Taylor, K., Kazemi, A., Bonyad, A., Khoshdooz, S., Löber, U., & Forslund-Startceva, S. K. (2025). Reinforcing gut integrity: A systematic review and meta-analysis of clinical trials assessing probiotics, synbiotics, and prebiotics on intestinal permeability markers. Pharmacological research, 216, 107780. https://doi.org/10.1016/j.phrs.2025.107780

    Matar, A., Abdelnaem, N., & Camilleri, M. (2025). Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease. Digestive diseases and sciences, 70(6), 1951–1961. https://doi.org/10.1007/s10620-025-08997-x

    Morena, D., Lippi, M., Scopetti, M., Turillazzi, E., & Fineschi, V. (2025). Leaky Gut Biomarkers as Predictors of Depression and Suicidal Risk: A Systematic Review and Meta-Analysis. Diagnostics (Basel, Switzerland), 15(13), 1683. https://doi.org/10.3390/diagnostics15131683

    Myung, S. K., & Park, Y. (2025). Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. The American journal of medicine, 138(9), 1264–1277. https://doi.org/10.1016/j.amjmed.2025.04.034

    Sun, C., Yang, A., Teng, F., & Xia, Y. (2025). Efficacy of collagen peptide supplementation on bone and muscle health: a meta-analysis. Frontiers in nutrition, 12, 1646090. https://doi.org/10.3389/fnut.2025.1646090

    Der er anvendt klip fra fĂžlgende kilder:

    ​​https://www.tiktok.com/@naraazizasmith


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  • Anti-inflammatorisk kost

    Anti-inflammatorisk kost

    · Sund Fornuft

    I denne uge tager vÊrt Sophie Birch et selvkÊrligt, men kritisk livtag med en af tidens absolut stÞrste sundhedstrends: den anti-inflammatoriske kost. For hvorfor er det egentlig, at helt almindelige fÞdevarer pludselig er blevet til medicin, mens en fÞdselsdagskage eller en pizza med vennerne bliver udrÄbt som ren gift?

    Sophie dykker ned i videnskaben bag inflammation og undersĂžger, hvad der er fup, og hvad der er fakta. For ja, inflammation er en reel biologisk proces, og nej, de officielle kostrĂ„d er mĂ„ske ikke de mest sexede pĂ„ Instagram – men de virker.

    I denne episode kan du glĂŠde dig til at hĂžre om:

    Hvad er inflammation overhovedet? Og hvorfor det faktisk er meningen, at din krop skal have det i perioder. BiomarkÞrer og placebo: Hvad er CRP, og hvorfor fÄr du det egentlig bedre, nÄr du omlÊgger din livsstil? (Hint: Det er sjÊldent ingefÊrens skyld alene). Nutritionisme og madskam: Hvordan jagten pÄ den "perfekte og rene" kost kan kamme over i kontrol og fjerne madglÊden. Det store opgÞr med madmoralen: Hvorfor du hverken er et bedre menneske, fordi du spiser grÞnkÄl, eller ÞdelÊgger din krop ved at nyde en croissant.

    Det bliver en episode fyldt med sund fornuft, videnskabelige nuancer og en kÊmpe maveplasker i sundhedsindustriens overdrivelser. Find din indre ro (og mÄske en kiks), og lyt med!

    P.S. Husk at lytte med i nĂŠste uge, hvor Sophie kaster sig over den nĂŠste store trend: Bone Broth!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    APA, alfabetisk

    Bratman, S. (1997). Health food junkie. Yoga Journal, 42-43.

    Calder, P. C., Albers, R., Antoine, J. M., Blum, S., Bourdet-Sicard, R., Ferns, G. A., Folkerts, G., Friedmann, P. S., Frost, G. S., Guarner, F., Lþvik, M., Macfarlane, S., Meyer, P. D., M'Rabet, L., Serafini, M., van Eden, W., van Loo, J., Vas Dias, W., Vidry, S., Winklhofer-Roob, B. M., 
 Zhao, J. (2009). Inflammatory disease processes and interactions with nutrition. The British journal of nutrition, 101 Suppl 1, S1–S45. https://doi.org/10.1017/S0007114509377867

    Furman, D., Campisi, J., Verdin, E. et al. Chronic inflammation in the etiology of disease across the life span. Nat Med 25, 1822–1832 (2019). https://doi.org/10.1038/s41591-019-0675-0

    Law, L., Heerey, J. J., Devlin, B. L., Brukner, P., De Livera, A. M., Kemp, J., Attanayake, A., Skou, S. T., Bricca, A., & Culvenor, A. G. (2025). Effect of anti-inflammatory diets on health-related quality of life in adults with chronic disease: a systematic review and meta-analysis. BMJ nutrition, prevention & health, 8(1), e001257. https://doi.org/10.1136/bmjnph-2025-001257

    Linardon, J., & Mitchell, S. (2022). Rigid dietary control, flexible dietary control, and intuitive eating: Associations with disordered eating. Eating Behaviors, 44, 101593. https://doi.org/10.1016/j.eatbeh.2017.01.008

    Marx, W., et al. (2021). The Dietary Inflammatory Index and human health: An umbrella review of meta-analyses of observational studies. Advances in Nutrition, 12(5), 1681-1690. https://doi.org/10.1093/advances/nmab037

    Nordic Council of Ministers. (2023). Nordic Nutrition Recommendations 2023: Integrating environment and health. Copenhagen: Norden.

    Pollan, M. (2008). In Defense of Food: An Eater's Manifesto. New York: Penguin Press.

    Scrinis, G. (2013). Nutritionism: The Science and Politics of Dietary Advice. New York: Columbia University Press.

    Tran, D. Q., Nguyen Di, K., Quynh Chi, V. T., & Nguyen, H. T. H. (2024). Evaluating the effects of dietary patterns on circulating C-reactive protein levels in the general adult population: an umbrella review of meta-analyses of interventional and observational studies. The British journal of nutrition, 132(6), 783–793. https://doi.org/10.1017/S0007114524001648

    Verdenssundhedsorganisationen (WHO). (2018). Diet, nutrition and the prevention of chronic diseases. Geneva: WHO.

    Wunderle, C., Stumpf, F., & Schuetz, P. (2024). Inflammation and response to nutrition interventions. JPEN. Journal of parenteral and enteral nutrition, 48(1), 27–36. https://doi.org/10.1002/jpen.2534

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@eattohealguide https://www.tiktok.com/@bailey.holmquest https://www.tiktok.com/@ghallfitness

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  • Nul kulhydrater

    Nul kulhydrater

    · Sund Fornuft

    Er brþd livsfarligt? Gþr frugt dig tyk? Og er sukker roden til alt ondt – fra din végt til din jawline?

    I denne episode dykker Sophie Birch ned i en af de mest sejlivede trends i diĂŠt-historien: Low Carb. Uanset om det kaldes Atkins, Keto eller "LCHF", er budskabet det samme: SkĂŠr kulhydraterne vĂŠk, og dine problemer forsvinder. Men passer det overhovedet?

    Vi rejser fra 70’ernes fedtforskrĂŠkkelse til 00’ernes ekstreme Atkins-bĂžlge og lander i dag, hvor sociale medier flyder over med hashtags som #Keto. Sophie undersĂžger, hvorfor vi bliver ved med at kĂžbe ind pĂ„ fortĂŠllingen om "den hurtige genvej", og hvad der egentlig sker i kroppen, nĂ„r man skifter pastaen ud med blomkĂ„l.

    I episoden fÄr du svar pÄ:

    Hvad er ketose egentlig? Og forbrÊnder man vitterligt mere fedt, bare fordi man dropper brÞdet? Hurtige vs. langsomme kulhydrater: Hvorfor din hjerne elsker glukose, og hvorfor blodsukkerudsving faktisk er fucking normale. Hype eller Holy Grail? Hvad videnskaben (og de nyeste studier fra 2024/25) siger om vÊgttab pÄ den lange bane. Skyggesiden: Sophie deler hudlÞst Êrligt sin egen historie om, hvordan jagten pÄ en low carb-livsstil endte i en spiseforstyrrelse og en krop, der sagde stop.

    Dette er ikke en lĂžftet pegefinger, men en invitation til at bruge din sunde fornuft. For den bedste diĂŠt er ikke den, der trender pĂ„ TikTok – det er den, du rent faktisk kan leve med.

    Stay tuned og stay fornuftig!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Astrup, A., BĂŒgel, S., Dyerberg, J., & Stender, S. (2015). Menneskets ernĂŠring (4. udg.). Munksgaard.

    Hession, M., Rolland, C., Kulkarni, U., Wise, A., & Broom, J. (2009). Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obesity reviews : an official journal of the International Association for the Study of Obesity, 10(1), 36–50. https://doi.org/10.1111/j.1467-789X.2008.00518.x

    He, Y., Dai, Z., Yu, A. P., Wong, S. H., & Poon, E. T. (2025). Efficacy of a low-carbohydrate diet combined with exercise on glycemic control and metabolic health in type 2 diabetes mellitus: A systematic review and meta-analysis. Diabetes, obesity & metabolism, 28(3), 1934–1946. https://doi.org/10.1111/dom.70379

    Kazeminasab, F., Baharlooie, M., Bagheri, R., Rosenkranz, S. K., & Santos, H. O. (2025). Hypocaloric low-carbohydrate versus low-fat diets on flow-mediated dilation, blood pressure, cardiovascular biomarkers, and body composition in individuals with overweight or obesity: a systematic review and meta-analysis of randomized clinical trials. European journal of clinical nutrition, 79(10), 945–958. https://doi.org/10.1038/s41430-025-01626-w

    Lister, N. B., Melville, H., & Jebeile, H. (2024). What adolescents see on Instagram: Content analysis of #intermittentfasting, #keto, and #lowcarb. Nutrition & dietetics : the journal of the Dietitians Association of Australia, 81(3), 316–324. https://doi.org/10.1111/1747-0080.12853

    Mongkolsucharitkul, P., Surawit, A., Pimsen, A., Winitchayothin, S., Pumeiam, S., Pinsawas, B., Ophakas, S., Suta, S., Pasookhush, P., & Mayurasakorn, K. (2025). Effectiveness of low-carbohydrate diets on type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials in Eastern vs. Western populations. Diabetes research and clinical practice, 229, 112464. https://doi.org/10.1016/j.diabres.2025.112464

    Wang, Z., Chen, T., Wu, S., Dong, X., Zhang, M., & Ma, G. (2024). Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials. The American journal of clinical nutrition, 120(2), 294–309. https://doi.org/10.1016/j.ajcnut.2024.04.021

    Zheng, Q., Gao, X., Ruan, X., Chen, S., Pan, X., Wang, R., Zhao, L., Yu, Z., Li, D., & Zhai, J. (2025). Are low carbohydrate diet interventions beneficial for metabolic syndrome and its components? A systematic review and meta-analysis of randomized controlled trials. International journal of obesity (2005), 49(7), 1252–1263. https://doi.org/10.1038/s41366-025-01822-5

    Zhou, C., Wang, M., Liang, J., He, G., & Chen, N. (2022). Ketogenic Diet Benefits to Weight Loss, Glycemic Control, and Lipid Profiles in Overweight Patients with Type 2 Diabetes Mellitus: A Meta-Analysis of Randomized Controlled Trails. International journal of environmental research and public health, 19(16), 10429. https://doi.org/10.3390/ijerph191610429

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@lowcarblove

    https://www.tiktok.com/@josef_rakich

    https://www.tiktok.com/@stellascholaja

    https://www.youtube.com/watch?v=m2tFZk7Jt6w


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  • Peptider

    Peptider

    · Sund Fornuft

    "Det er ikke doping, Sophie – det er bare biohacking!"

    SÄdan starter samtalen i dagens afsnit af Sund Fornuft, nÄr vÊrt Sophie Birch bliver prÊsenteret for en af fitnessverdenens hotteste (og mest risikable) trends: Peptider.

    I dette afsnit dykker vi ned i:

    Hvad er peptider overhovedet? Fra kroppens naturlige signalstoffer til ulovlige vĂŠksthormon-boostere. TikTok-fĂŠlden: Hvordan algoritmer skubber unge mĂŠnd mod et urealistisk og farligt kropsideal. Den kemiske russiske roulette: Hvorfor analyser viser, at dit dyre biohacking-grej ofte enten er rent vand eller direkte sundhedsskadeligt. Prisen for de hurtige resultater: Fra diabetesrisiko og vĂŠskeophobninger til de bivirkninger, man ikke har lyst til at tale om i omklĂŠdningsrummet (ja, vi snakker om rejsningsproblemer og hjerteproblemer).

    Sophie skÊrer igennem kigger pÄ den nyeste forskning og data. For er det virkelig vÊrd at gamble med dit hormonelle system for at nÄ et ideal, som en algoritme har bestemt for dig?

    Lyt med og fÄ de kedelige (men effektive) sandheder om trÊning.

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Anti Doping Danmark. (2026). S2. Peptidhormoner, vĂŠkstfaktorer, relaterede stoffer og mimetika. Hentet 27. april 2026 fra https://www.antidoping.dk/doping/dopinglisten/s2-peptidhormoner-vaekstfaktorer-relaterede-stoffer-og-mimetika Barrios, M. M., Deconinck, E., Vanhee, C., Lamme, E. K., 't Hart-Bakker, I., Syversen, P. V., BĂžyum, O., Li-Ship, G., Young, S., Blazewicz, A., Poplawska, M., Hakkarainen, B., Huynh, N. H., Hackl, A., Portela, M. J., Martinho, P., Beerbaum, N., Gaudiano, M. C., Raimondo, M., Marleau, V., 
 Miquel, M. (2025). SARMs, Metabolic Modulators and Growth Hormone Secretagogues in Suspected Illegal Medicines, Bought as Sport Performance Enhancers: A Retro- and Prospective Study Within the GEON. Drug testing and analysis, 17(10), 2078–2085. https://doi.org/10.1002/dta.3918 Dicou, E. (2008). Biologically active, non membrane-anchored precursors: An overview. The FEBS Journal, *275*(9), 1960-1975. Ging, D., Baker, C., & Andreasen, M. (2024). Recommending Toxicity: The role of algorithmic recommender functions on YouTube Shorts and TikTok in promoting male supremacist influencers. Dublin City University (DCU) Anti-Bullying Centre. Hentet 27. april 2026 fra https://voxpol.eu/file/recommending-toxicity-the-role-of-algorithmic-recommender-functions-on-youtube-shorts-and-tiktok-in-promoting-male-supremacist-influencers/ Global Witness. (2025, October). *TikTok's search algorithm directs new 13-year-old users to porn, in apparent breach of new UK law*. Hentet 27. april 2026 fra https://globalwitness.org/en/campaigns/digital-threats/tiktok-directs-13-year-olds-to-porn/ Momaya, A. (2026, 16. marts). Do peptides work? From building muscle to injury recovery [BlogindlĂŠg]. Dr. Amit Momaya MD. Hentet fra https://dramitmomaya.com/peptides-guide/ Posner, B. I., & Laporte, S. A. (2010). Cellular signalling: Peptide hormones and growth factors. Progress in brain research, 181, 1–16. https://doi.org/10.1016/S0079-6123(08)81001-1 Retsinformation. (1999). Lov om forbud mod visse dopingmidler (LOV nr 232 af 21/04/1999). Hentet 27. april 2026 fra https://www.retsinformation.dk/eli/lta/1999/232 Sanders, E. J., & Harvey, S. (2008). Peptide hormones as developmental growth and differentiation factors. Developmental dynamics : an official publication of the American Association of Anatomists, 237(6), 1537–1552. https://doi.org/10.1002/dvdy.21573 TV2 Østjylland. (2026, 27. januar). Bekymrende fitness-trend spreder sig pĂ„ sociale medier. TV2 Nyheder. Hentet 27. april 2026 fra https://nyheder.tv2.dk/krimi/2026-01-27-bekymrende-fitness-trend-spreder-sig-paa-sociale-medier World Anti-Doping Agency. (2025). Analysis and evaluation of black market nasal sprays containing peptides and proteins (Project Code: 242B02CR). Montreal, Canada: WADA. Hentet 27. April 2026 fra https://www.wada-ama.org/en/resources/scientific-research/analysis-and-evaluation-black-market-nasal-sprays-containing-peptides

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@westendmedspa https://www.tiktok.com/@drtyna https://www.tiktok.com/@realnickcalabrese

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  • Looksmaxxing

    Looksmaxxing

    · Sund Fornuft

    Mewing, bone smashing og SMV. Har du hĂžrt begreberne fĂžr? Hvis du bevĂŠger dig rundt pĂ„ TikTok eller i de mĂžrkere afkroge af internettet, er du garanteret stĂždt pĂ„ fĂŠnomenet Looksmaxxing. Det lover dig en mere markeret kĂŠbelinje, symmetriske trĂŠk og – vigtigst af alt – en hĂžjere vĂŠrdi pĂ„ datingmarkedet.

    Men er det overhovedet muligt at slÄ sit ansigt i form? Og hvad sker der med psyken, nÄr ens vÊrdi som menneske bliver reduceret til et Excel-ark og en objektiv score, dikteret af fremmede pÄ en Discord-server?

    I denne episode af Sund Fornuft dykker jeg ned i den ekstreme selvoptimerings-kultur. Vi ser nÊrmere pÄ:

    Metoderne: Hvad er op og ned pÄ mewing og thumbpulling? ManosfÊren: Hvor stammer de her idealer fra, og hvorfor bliver de sÄ hurtigt ekstreme og misogyne? Prisen for perfektion: HvornÄr kammer "sund livsstil" over i kontroltab, ensomhed og spiseforstyrret adfÊrd?

    Vi skÊrer gennem de redigerede fÞr/efter-billeder og kigger pÄ, hvad videnskaben faktisk siger om knoglestruktur og energimangel. For i sidste ende: Kan man overhovedet hacke sig til at blive elsket?

    Lyt med og bliv klogere pĂ„, hvorfor optimerings-toget nogle gange kĂžrer direkte mod mistrivsel – og hvad du skal gĂžre, hvis du selv fĂžler presset.

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    APA, alfabetisk

    American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787

    Foreningen Spiseforstyrrelse og Selvskade. (u.Ă„.). Digital selvskade. https://spiseforstyrrelse.dk/digital-selvskade

    Ghaderi, A., & Welch, E. (2022). Appearance and performance-enhancing drugs and supplements, eating disorders symptoms, drive for muscularity, and sexual orientation in a sample of young men. Nutrients, *14*(22), 4920. https://doi.org/10.3390/nu14224920

    Halpin, M., Richard, A., & B. (2025). When help is harm: Health, lookism and self-improvement in the manosphere. Sociology of Health & Illness, *47*(3), e70015. https://doi.org/10.1111/1467-9566.70015.

    Konig DJ, Sidhu AS, Corpuz GS. Looksmaxxing: Straddling the Inflection Between Self-Enhancement and Self-Harm. Facial Plastic Surgery & Aesthetic Medicine. 2025;0(0). doi:10.1177/26893614251409793

    Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A. K., Meyer, N. L., Sherman, R. T., Tenforde, A. S., Torstveit, M. K., & Budgett, R. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, *52*(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193

    Nagata, J. M. (2025, December 18). Looksmaxxing, the manosphere and pro-masculinity content [Podcast episode]. In Healthy Children Podcast. American Academy of Pediatrics. https://www.healthychildren.org/English/tips-tools/healthy-children-podcast/Pages/ep-066-raising-boys-in-the-digital-age-navigating-online-masculinity-trends.aspx

    Proffit, W. R., Fields, H. W., Larson, B. E., & Sarver, D. M. (2019). Contemporary orthodontics (6th ed.). Elsevier. Hentet 28. April 2026 fra https://books.google.dk/books/about/Contemporary_Orthodontics_E_Book.html?hl=id&id=A45nDwAAQBAJ&redir_esc=y

    Shaffer, S. M., & Naze, G. S. (2023). Evaluation and management of temporomandibular disorders. Part 2: an orthopaedic physical therapy update on examination and clinical reasoning. The Journal of manual & manipulative therapy, 31(3), 143–152. https://doi.org/10.1080/10669817.2022.2124617

    Solea, A. I., & Sugiura, L. (2023). Mainstreaming the blackpill: Understanding the incel community on TikTok. European Journal on Criminal Policy and Research, *29*, 311–336. https://doi.org/10.1007/s10610-023-09559-5

    Solea, A. I., & Sugiura, L. (2025). Digital subcultural diffusion theory: Rebranding the incel ideology through looksmaxxing, Sub5s and the PSL scale. Crime, Media, Culture: An International Journal. Advance online publication. https://doi.org/10.1177/17416590251387245

    World Health Organization. (2024, March 1). Malnutrition: Key facts. https://www.who.int/news-room/fact-sheets/detail/malnutrition

    Der er anvendt klip fra fĂžlgende kilder:

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    https://www.tiktok.com/@oscar.patel

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  • Kreatin

    Kreatin

    · Sund Fornuft

    I har talt, og jeg har lyttet! Kreatin popper op i mit feed konstant, og de fleste af jer vil vide: Er det den ultimative "cheat code" til trĂŠningen, eller er det bare endnu et produkt med god branding?

    I denne episode tager vi et kÊmpe reality check pÄ et af de mest populÊre kosttilskud i verden. Jeg dykker ned i alt fra muskelvÊkst og energi til de nyeste nÞrdede studier om hjertehjÊlp for kvinder i overgangsalderen.

    Vi kommer omkring:

    Hvad er det overhovedet? Hvordan virker det? Vi snakker ATP-batterier og eksplosiv energi – forklaret sĂ„ alle kan vĂŠre med. Junglen af produkter: Monohydrat vs. fancy navne med strukturformler pĂ„ bĂžtten. Hvad skal du rent faktisk bruge penge pĂ„? Hvem er det til? Er det kun for dem, der lever i fitnesscentret, eller kan vi alle fĂ„ noget ud af det? Fundamentet: Hvorfor kreatin aldrig kan redde dig, hvis din sĂžvn, kost og trĂŠning sejler.

    Kreatin er ikke bullshit, men det er heller ikke et mirakel. Det er "parmesan-osten" pĂ„ din pasta – det lĂžfter retten, hvis den er god i forvejen, men det gĂžr ikke kogt pasta uden salt til et festmĂ„ltid.

    Som altid runder jeg af med en solid kilde-gang, sÄ du ved prÊcis, hvad forskningen (og ikke bare TikTok) siger.

    Lyt med og bliv klogere, fĂžr du tager din nĂŠste scoop!

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Antonio, J., Brown, A. F., Candow, D. G., et al. (2025). Part II common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 22(1). https://doi.org/10.1080/15502783.2024.2441760

    Kazeminasab, F., Kerchi, A. B., Sharafifard, F., Zarreh, M., Forbes, S. C., Camera, D. M., Lanhers, C., Wong, A., Nordvall, M., Bagheri, R., & Dutheil, F. (2025). The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis. Nutrients, 17(17), 2748. https://doi.org/10.3390/nu17172748

    Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. (2025). Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports. Journal of the International Society of Sports Nutrition, 22(sup1), 2488937. https://doi.org/10.1080/15502783.2025.2488937

    Liu, S., Huang, N., Wu, W. et al. The impact of creatine supplementation associated with resistance training on muscular strength and lean tissue mass in the aged: a systematic review and meta-analysis. Eur Rev Aging Phys Act 22, 26 (2025). https://doi.org/10.1186/s11556-025-00392-9

    Naeini, E.K., Eskandari, M., Mortazavi, M. et al. Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. BMC Nephrol 26, 622 (2025). https://doi.org/10.1186/s12882-025-04558-6

    Ranisavljev M, Todorovic N, Stajer V and Ostojic SM (2024) Post-marketing surveilance study of creatine-guanidinoacetic acid safety in healthy adults. Front. Nutr. 11:1414308. doi: 10.3389/fnut.2024.1414308

    Der er anvendt klip fra fĂžlgende kilder:

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  • Elektrolytter

    Elektrolytter

    · Sund Fornuft

    I denne episode af Sund Fornuft dykker Sophie Birch ned i en af tidens stĂžrste sundhedstrends: Elektrolytter. Vi bliver bombarderet med reklamer for farverige pulverposer og "kvanteinspirerede" hydrerings-matrixer, der lover alt fra bedre fokus til Ăžjeblikkelig restitution. Men har vi overhovedet brug for dem?

    Vi undersĂžger blandt andet:

    Hvad er elektrolytter egentlig? En guide til de mineraler, der styrer din krops elektriske signaler. Biohacking eller bare god marketing? Hvorfor almindeligt vand pludselig ikke fÞles "godt nok" lÊngere. PrÊstationsfremmer eller placebo? Vi ser pÄ, hvem der rent faktisk har gavn af ekstra salte (hint: det er nok ikke dig, der tager 45 minutter i det lokale fitnesscenter). TÞmmermÊnd og sygdom: Kan en elektrolytdrik redde din sÞndag, eller findes der et billigere alternativ i dit kÞkkenskab?

    Vi skiller videnskab fra varm luft og ser pÄ, hvordan optimeringskulturen har gjort en basal kropsfunktion til et livsstilsprodukt.

    VĂŠrt: Sophie Birch
    Producer, post-produktion og SoMe-video: Kasper MĂžller
    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    De Brier, N., Borra, V., Berry, D. C., Zideman, D., Singletary, E., De Buck, E., & International Liaison Committee on Resuscitation First Aid Task Force (2025). Oral Rehydration Beverages for Treating Exercise-Associated Dehydration: A Systematic Review, Part II. The Effectiveness of Alternatives to Carbohydrate-Electrolyte Drinks. Journal of athletic training, 60(1), 55–69. https://doi.org/10.4085/1062-6050-0686.22

    Fan, P. W., Burns, S. F., & Lee, J. K. W. (2020). Efficacy of ingesting an oral rehydration solution after exercise on fluid balance and endurance performance. Nutrients, 12(12), 3826. https://doi.org/10.3390/nu12123826

    Jula, A. (2024). Sodium – a systematic review for Nordic Nutrition Recommendations 2023. Food & Nutrition Research, 68, 10319. https://doi.org/10.29219/fnr.v68.10319

    Ly, N. Q., Hamstra‑Wright, K. L., & Horswill, C. A. (2023). Post‑exercise rehydration in athletes: Effects of sodium and carbohydrate in commercial hydration beverages. Nutrients, 15(22), 4759. https://doi.org/10.3390/nu15224759

    Muñoz-Urtubia, N., Vega-Muñoz, A., Estrada-Muñoz, C., Salazar-SepĂșlveda, G., Contreras-Barraza, N., & Castillo, D. (2023). Healthy Behavior and Sports Drinks: A Systematic Review. Nutrients, 15(13), 2915. https://doi.org/10.3390/nu15132915

    Nordic Council of Ministers. (2023). Nordic Nutrition Recommendations 2023 (6th ed.). Nordic Council of Ministers. Hentet fra: https://www.norden.org/da/node/81400

    Peden, D. L., Funnell, M. P., Reynolds, K. M., & Kenefick, R. W. (2023). Post‑exercise rehydration: Comparing the efficacy of three commercial oral rehydration solutions. Frontiers in Sports and Active Living, 5, 1158167. https://doi.org/10.3389/fspor.2023.1158167

    Scholey, A., Ayre, E., Stock, A.‑K., Verster, J. C., & Benson, S. (2020). Effects of Rapid Recovery on alcohol hangover severity: A double‑blind, placebo‑controlled, randomized, balanced crossover trial. Journal of Clinical Medicine, 9(7), 2175. https://doi.org/10.3390/jcm9072175

    Sisse Fagt, T. C., Biltoft‑Jensen, A., Matthiessen, J., Christensen, C., Rosenlund Sþrensen, M., Henriksen, K., McClure, S., & Trolle, E. (2026). Danskernes kostvaner 2021–2024. DTU Fþdevareinstituttet. Hentet fra: https://www.food.dtu.dk/om-os/faciliteter-og-infrastruktur/nationale-kostundersoegelser


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  • SĂždestoffer vs. sukker

    Sødestoffer vs. sukker

    · Sund Fornuft

    Har sukkerfri produkter fÄet et ufortjent "bad rep"?

    I denne episode af Sund Fornuft tager ernĂŠringsekspert og vanecoach Sophie Birch fat i en af de mest ophedede debatter i sundhedsjunglen: SĂždestoffer vs. sukker.

    I denne episode dykker vi ned i:

    NaturlighedsfÊlden: Hvorfor vi automatisk tror, at noget fra en plante er sundere end noget fra et laboratorium (spoiler: sukker er ogsÄ kemi!).

    Aspartam-frygten: Hvad betyder det egentlig, nĂ„r WHO kalder det "muligvis krĂŠftfremkaldende" – og hvor mange dĂ„ser sodavand skal du faktisk drikke, fĂžr det bliver et problem?

    VÊgt og mavefornemmelse: Kan light-produkter hjÊlpe pÄ vÊgten, og hvorfor fÄr man egentlig "dum numse" af for meget sukkerfrit slik?

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L., Mann, A., Jeyaraman, M., Reid, A. E., Fiander, M., MacKay, D. S., McGavock, J., Wicklow, B., & Zarychanski, R. (2017). Nonnutritive sweeteners and cardiometabolic health: A systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. Canadian Medical Association Journal, 189(28), E929–E939. ttps://doi.org/10.1503/cmaj.161390

    EFSA ANS Panel (EFSA Panel on Food Additives and Nutrient Sources added to Food), 2013. Scientific Opinion on the re-evaluation of aspartame (E 951) as a food additive. EFSA Journal2013;11(12):3496, 263 pp. doi:10.2903/j.efsa.2013.3496

    Higgins, K. A., & Mattes, R. D. (2019). A randomized controlled trial contrasting the effects of 4 low-calorie sweeteners and sucrose on body weight in adults with overweight or obesity. The American journal of clinical nutrition, 109(5), 1288–1301. https://doi.org/10.1093/ajcn/nqy381

    Joint FAO/WHO Expert Committee on Food Additives (JECFA). (2023).

    Evaluation of certain food additives: Aspartame. Geneva: World Health Organization. Hentet fra: https://www.who.int/publications/i/item/9789240083059

    Laviada-Molina, H., Molina-Segui, F., Pérez-Gaxiola, G., Cuello-García, C., Arjona-Villicaña, R., Espinosa-Marrón, A., & Martinez-Portilla, R. J. (2020). Effects of nonnutritive sweeteners on body weight and BMI in diverse clinical contexts: Systematic review and meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity, 21(7), e13020. https://doi.org/10.1111/obr.13020

    Miller, P. E., & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: A meta-analysis of randomized controlled trials and prospective cohort studies. The American Journal of Clinical Nutrition, 100(3), 765–777. https://doi.org/10.3945/ajcn.113.082826

    World Health Organization. (2023). Use of non-sugar sweeteners: WHO guideline. Geneva: World Health Organization. Hentet fra: https://www.who.int/publications/i/item/9789240073616

    Der er anvendt klip fra fĂžlgende kilder:

    https://www.tiktok.com/@healthyemmie

    https://www.tiktok.com/@dr_idz

    https://www.tiktok.com/@1percent.wellness

    https://www.tiktok.com/@noahglenncarter


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  • Red Light Therapy

    Red Light Therapy

    · Sund Fornuft

    Er du ogsÄ stÞdt pÄ influenter og 'longevity-eksperter' med de sci-fi-agtige red light therapy-masker eller sÄgÄr hele lyspaneler, som de stÄr foran? Er der noget om snakken, nÄr de hÊvder, at det kan reducere rynker, give dig mere energi, bedre restitution og mindre inflammation i kroppen? HÞr med nÄr jeg i dag i Sund Fornuft finder ud af, om det giver god mening at investere i 'red light therapy'-trenden eller om der faktisk finder bedre alternativer til de ufatteligt dyre masker og paneler.

    VĂŠrt: Sophie Birch

    Producer, post-produktion og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Armstrong, D. (2025). The changing discourse of healthism: A contextual analysis. Sociology of Health & Illness, 47(7), e70073. https://doi.org/10.1111/1467-9566.70073

    Barone-Rochette, G., Cochard, L., Billeres, M. et al. Lights-on for Cardiovascular Disease: Can Red and Near Infrared Light Treatment Help the Recovery Process?. Ann Biomed Eng 54, 1–12 (2025). https://doi.org/10.1007/s10439-025-03884-y

    Glass G. E. (2023). Photobiomodulation: A Systematic Review of the Oncologic Safety of Low-Level Light Therapy for Aesthetic Skin Rejuvenation. Aesthetic surgery journal, 43(5), NP357–NP371. https://doi.org/10.1093/asj/sjad018

    Lupton, D. (2016). The quantified self: A sociology of self-tracking. Polity Press.

    Munjal A, Loeffler B, Fitzhugh M ...

    The impact of rurality and hospital proximity on melanoma staging during COVID-19: A retrospective cohort study

    Journal of the American Academy of Dermatology, 2025; 93, 493-494

    Product Insights. (2025). Skincare tech gadgets with FDA clearance vs. those with only CE marking: What’s the real difference? Alibaba Product Insights. Hentet fra https://www.alibaba.com/product-insights/skincare-tech-gadgets-with-fda-clearance-vs-those-with-only-ce-marking-what-s-the-real-difference.html

    Park, Sang Hyun MDa; Park, Seong Oh MD, PhDb; Jung, Jae-A MD, PhDc,*. Clinical study to evaluate the efficacy and safety of home-used LED and IRED mask for crow’s feet: A multi-center, randomized, double-blind, sham-controlled study. Medicine 104(7):p e41596, February 14, 2025. | DOI: 10.1097/MD.0000000000041596

    SeekRedLight. (2025). Do you need eye protection for red light therapy? Complete safety guide. Hentet fra https://www.seekredlight.com/articles/do-you-need-eye-protection-for-red-light-therapy

    Sun, W., Zhuang, Z., Yang, L. et al. Effectiveness of photobiomodulation therapy in improving health indicators in obese patients: a systematic review and meta-analysis of RCTs. BMC Complement Med Ther 25, 133 (2025). https://doi.org/10.1186/s12906-025-04874-2

    Therabody, Inc. (2025). At-home LED light therapy for skin rejuvenation: A 12-week clinical study. ICHGCP Clinical Trials Registry. NCT07408128. https://ichgcp.net/clinical-trials-registry/543521

    Episoden anvender klip fra fĂžlgende kilder:

    https://www.tiktok.com/@np.miranda

    https://www.tiktok.com/@secretaestheticsbham

    https://www.tiktok.com/@barrettplasticsurgery

    https://www.tiktok.com/@ssofiasolis


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  • Reformer Pilates

    Reformer Pilates

    · Sund Fornuft

    Lean, long muscles. Det er hvad du fÄr, hvis du dyrker reformer pilates. Eller hvad? I dag skal det handle om det allestedsnÊrvÊrende fÊnomen, der igen har fÄet en opblomstring isÊr pÄ sociale medier. Kan det passe, at man kan fÄ lÊkre, lange muskler af at dyrke pilates, eller er der mÄske nogle andre fordele at hente? Find ud af det i dagens afsnit af Sund fornuft, hvor jeg gennemgÄr alt hvad vi ved om pilates og reformer pilates.

    VĂŠrt: Sophie Birch

    Producer, lyddesign og SoMe-highlight: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Franks, J., Thwaites, C., & Morris, M. E. (2023). Pilates to improve core muscle activation in chronic low back pain: A systematic review. Healthcare (Basel, Switzerland), 11(10), 1404. https://doi.org/10.3390/healthcare11101404

    Latey, P. (2001). The Pilates method: History and philosophy. Journal of Bodywork and Movement Therapies, 5(4), 275–282. https://doi.org/10.1054/jbmt.2001.0237

    Markula, P. (2004). “Tuning into one’s self”: Foucault’s technologies of the self and mindful fitness. Sociology of Sport Journal, 21(3), 302–321.

    Miyamoto, G. C., Costa, L. O., & Cabral, C. M. (2013). Efficacy of the Pilates method for pain and disability in patients with chronic nonspecific low back pain: A systematic review with meta-analysis. Brazilian Journal of Physical Therapy, 17(6), 517–532. https://doi.org/10.1590/S1413-35552012005000127

    Pilates, J. H., & Miller, W. J. (1998). Pilates’ return to life through contrology. Presentation Dynamics. https://archive.org/details/pilatesreturntol00jose

    Pinto, J. R., Santos, C. S., Souza Soares, W. J., Silveira Ramos, A. P., Scoz, R. D., Teixeira de JĂșdice, A. F., Alves Ferreira, L. M., Baltazar Mendes, J. J., & Amorim, C. F. (2022). Is Pilates better than other exercises at increasing muscle strength? A systematic review. Heliyon, 8(11), e11564. https://doi.org/10.1016/j.heliyon.2022.e11564

    Stone, R. J., & Stone, J. A. (2011). Atlas of skeletal muscles (7. udg.). McGraw-Hill.

    Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014). The effectiveness of Pilates exercise in people with chronic low back pain: A systematic review. PloS One, 9(7), e100402. https://doi.org/10.1371/journal.pone.0100402

    Der er anvendt klip fra fĂžlgende:

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    https://www.tiktok.com/@serenaatthompson

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    https://www.youtube.com/watch?v=6WiiiEgUOMQ

    https://www.youtube.com/watch?v=fwQ1PrED9IE


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  • Solcreme

    Solcreme

    · Sund Fornuft

    Solen er over os igen og halleluja for det, men hvordan var det nu lige med den der solcreme? Er det fortsat fornuftigt at bruge, eller forhindrer den faktisk at vi fÄr den D-vitamin vi skal bruge? Og er den ogsÄ gift for vores kroppe? I dag taler jeg om solcreme, UVA - og UVB-strÄler, kemiske filtre, de klassiske solrÄd, rynker, fedtet hud, D-vitamin og meget, meget mere. Bliv klar til solens strÄler med dagens afsnit af Sund Fornuft.

    VĂŠrt: Sophie Birch

    Producer, post-produktion, lyddesign og SoMe-video: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste (apa)

    Brunner, A. S., Haddad, S., Weise, J. J., Wagenpfeil, S., Vogt, T., & Reichrath, J. (2025). Malignant melanoma: The relationship between sunscreen use and cancer risk — A systematic review and meta-analysis. Anticancer Research, 45(9), 3595–3603. https://doi.org/10.21873/anticanres.17724

    DR Nyheder. (2026, 21. februar). Emil Thorup langer ud efter TV2 efter solcreme-shitstorm. DR. https://www.dr.dk/nyheder/kultur/emil-thorup-langer-ud-efter-tv2-efter-solcreme-shitstorm

    European Chemicals Agency. (2021). Opinion on the safety assessment of UV filters oxybenzone (benzophenone-3) and octinoxate. https://echa.europa.eu

    Kréftens Bekémpelse & Sundhedsstyrelsen. (2025). Solbeskyttelse – anbefalinger. https://www.cancer.dk og https://www.sst.dk

    KrĂŠftens BekĂŠmpelse. (2025). SĂ„dan vĂŠlger du solcreme. https://www.cancer.dk

    Kwa, M., Ravi, M., Elhage, K., Schultz, L., & Lim, H. W. (2025). The risk of ultraviolet exposure for melanoma in Fitzpatrick skin types I–IV: A 20-year systematic review with meta-analysis for sunburns. Journal of the European Academy of Dermatology and Venereology, 39(7), 1239–1253. https://doi.org/10.1111/jdv.20316

    Roszell, K., & Mohammad, T. F. (2025). The role of sunscreen in protection from melanoma. Dermatologic Clinics, 43(3), 389–397. https://doi.org/10.1016/j.det.2025.03.006

    Roland-McGowan, J., Diehl, K., Tobey, T., Shafer, A., Clement, P., Wisco, O. J., Ortega-Loayza, A. G., & Leachman, S. (2025). Perception, quality, and accuracy of sunscreen content on TikTok: SkinMedia cross-sectional content analysis. JMIR Dermatology, 8, e70010. https://doi.org/10.2196/70010

    Silva, E. S. D., Tavares, R., Paulitsch, F. D. S., & Zhang, L. (2018). Use of sunscreen and risk of melanoma and non-melanoma skin cancer: A systematic review and meta-analysis. European Journal of Dermatology, 28(2), 186–201. https://doi.org/10.1684/ejd.2018.3251

    Sundhedsstyrelsen. (2025). UV-indeks og solbeskyttelse. https://www.sst.dk

    Thieden, E., Philipsen, P. A., Heydenreich, J., & Wulf, H. C. (2006). UV radiation exposure related to age, sex, occupation, and sun behavior based on time-stamped personal dosimeter readings. Archives of Dermatology, 142(9), 1127–1133. https://doi.org/10.1001/archderm.142.9.1127

    Ünal, S., & Demirel Ă–ÄŸĂŒt, N. (2025). Dermatologists' way of informative content about dermatology and cosmetology on social media. Journal of Cosmetic Dermatology, 24(7), e70148. https://doi.org/10.1111/jocd.70148

    Wilson, L. T., Chu, C., Wang, S. Q., Amponin, R., Williams, J. D., Southall, M. D., & Ejaz, S. (2025). Retrospective Review of Dermal Safety Studies of Organic Sunscreens. Journal of Drugs in Dermatology, 24(9), 897–903. https://doi.org/10.36849/jdd.9191

    World Health Organization. (2022). The effect of occupational exposure to solar ultraviolet radiation on malignant skin melanoma and non-melanoma skin cancer: A systematic review and meta-analysis. https://www.who.int/publications/i/item/9789240040830

    Der er anvendt klip fra:

    https://www.youtube.com/shorts/8Eb-M1eywpY

    https://podimo.com/dk/shows/q-og-co?episode=c3269b82-895a-49a1-aa16-71dd3a456d92&utm_shared=true (Q&CO fra d. 26/2/26)

    https://www.tiktok.com/@ambardriscoll

    https://www.tiktok.com/@anna.the.nurse

    https://www.tiktok.com/@amelia0livia


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  • Skinny is back!

    Skinny is back!

    · Sund Fornuft

    Hvordan kan det vÊre at tyndhed er et ideal, der hitter sÄ meget lige nu? Og jeg mener ikke bare slank. Jeg mener sÄdan rigtig tynd. Kraveben, der stÄr tydeligt frem. Hofteben, der kan ses gennem tÞjet. Bleg hud. Tyndt hÄr. Den der skrÞbelige, nÊsten porcelÊnsagtige Êstetik. HÞr med i dag, hvor jeg gennemgÄr 'Skinny is back!'-trenden, hvor jeg ogsÄ gennemgÄr de fysiske konsekvenser, ekkoet fra 90'ernes 'heroin chic', algoritmer, Ozempic-body og meget, meget mere.

    VĂŠrt: Sophie Birch

    Teknik, post-produktion og SoMe-highlight: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Andersen, A., et al. (2023). Comparison of prevalence and mental health problems across symptom frequency of self-reported binge-eating disorder in a community sample of adolescents. [Tidsskrift indsĂŠttes].

    Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press.

    Bourdieu, P. (1984). Distinction: A social critique of the judgement of taste. Harvard University Press.

    Bratman, S. (1997). Health food junkie. Broadway Books.

    Byrd-Bredbenner, C. (Ed.). (2023). Wardlaw’s perspectives in nutrition (12th ed.). McGraw-Hill Education.

    Deloitte Access Economics. (2023). The economic cost of eating disorders.

    Europa-Kommissionen. (2024, February 19). Commission opens formal proceedings against TikTok under the Digital Services Act. https://digital-strategy.ec.europa.eu/en/news/commission-opens-formal-proceedings-against-tiktok-under-digital-services-act

    Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. Guilford Press.

    Fardouly, J., & Vartanian, L. R. (2016). Social media and body image concerns: Current research and future directions. Current Opinion in Psychology, 9, 1–5. https://doi.org/10.1016/j.copsyc.2015.09.005

    Foucault, M. (1975). Discipline and punish: The birth of the prison. Pantheon Books.

    Gill, R. (2007). Postfeminist media culture: Elements of a sensibility. European Journal of Cultural Studies, 10(2), 147–166. https://doi.org/10.1177/1367549407075898

    Goffman, E. (1959). The presentation of self in everyday life. Anchor Books.

    Goffman, E. (1963). Stigma: Notes on the management of spoiled identity. Prentice-Hall.

    Gordon, C. M., et al. (2017). Functional hypothalamic amenorrhea: An Endocrine Society clinical practice guideline. Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131

    Grogan, S. (2016). Body image: Understanding body dissatisfaction in men, women and children (3rd ed.). Routledge.

    Holland, G., & Tiggemann, M. (2016). A systematic review of the impact of social networking sites on body image and disordered eating outcomes. Body Image, 17, 100–110. https://doi.org/10.1016/j.bodyim.2016.02.008

    Misra, M., & Klibanski, A. (2006). Anorexia nervosa and osteoporosis. Reviews in Endocrine & Metabolic Disorders, 7(1–2), 91–99. https://doi.org/10.1007/s11154-006-9005-1

    Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., et al. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193

    Nordic Council of Ministers. (2023). Nordic nutrition recommendations 2023. https://www.norden.org

    Perloff, R. M. (2014). Social media effects on young women’s body image concerns: Theoretical perspectives and research directions. Sex Roles, 71, 363–377. https://doi.org/10.1007/s11199-014-0384-6

    Pollan, M. (2008). In defense of food: An eater’s manifesto. Penguin Press.

    Rubino, D., et al. (2021). Effect of continued weekly semaglutide vs withdrawal on weight loss maintenance in adults with overweight or obesity. JAMA, 325(14), 1414–1425. https://doi.org/10.1001/jama.2021.3224

    Scrinis, G. (2013). Nutritionism: The science and politics of dietary advice. Columbia University Press.

    Tiggemann, M., & Zaccardo, M. (2015). “Exercise to be fit, not skinny”: The effect of fitspiration imagery on women’s body image. Body Image, 15, 61–67. https://doi.org/10.1016/j.bodyim.2015.06.003

    Treasure, J., Duarte, T. A., & Schmidt, U. (2020). Eating disorders. The Lancet, 395(10227), 899–911. https://doi.org/10.1016/S0140-6736(20)30059-3

    Wilding, J. P. H., Batterham, R. L., Calanna, S., et al. (2021). Once-weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine, 384(11), 989–1002. https://doi.org/10.1056/NEJMoa2032183

    World Health Organization. (2023). Malnutrition. https://www.who.int/news-room/fact-sheets/detail/malnutrition

    Der er anvendt klip fra:

    https://www.tiktok.com/@anna.k.k.e

    https://www.tiktok.com/@eveolivia_

    https://www.youtube.com/watch?v=2LdgfipSX60

    https://www.youtube.com/watch?v=muvP3q6Lm-E

    https://www.youtube.com/watch?v=oIbhktsxisg


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  • Digital detox

    Digital detox

    · Sund Fornuft

    Doomscroller du ogsÄ? Og er du bange for at vÊre telefonafhÊngig? Men kan man overhovedet vÊre afhÊngig af sin telefon? Og hvad siger forskningen, nÄr det kommer til vores brug af sociale medier og smartphones? Lyt med i dag, nÄr Sophie sÊtter fokus pÄ 'digital detox' og om det egentlig giver mening i teorien. HÞr ogsÄ om de forskellige former for fokus, bliv klogere pÄ dopamin og meget, meget mere i dagens afsnit af Sund fornuft.

    VĂŠrt: Sophie Birch

    Teknik, post-produktion og SoMe-highlight: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste

    Allcott, Hunt, Luca Braghieri, Sarah Eichmeyer, and Matthew Gentzkow. 2020. "The Welfare Effects of Social Media." American Economic Review 110 (3): 629–76.

    Orben, A., & Przybylski, A. K. (2019). The association between adolescent well-being and digital technology use. Nature human behaviour, 3(2), 173–182. https://doi.org/10.1038/s41562-018-0506-1

    Valkenburg, P. M., Meier, A., & Beyens, I. (2022). Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current opinion in psychology, 44, 58–68. https://doi.org/10.1016/j.copsyc.2021.08.017

    Przybylski, A. K., & Weinstein, N. (2017). A Large-Scale Test of the Goldilocks Hypothesis. Psychological science, 28(2), 204–215. https://doi.org/10.1177/0956797616678438

    Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140–154.

    Kushlev, K., Proulx, J., & Dunn, E. W. (2016). Silence your phones: Smartphone notifications increase inattention and hyperactivity. Journal of Experimental Psychology: Human Perception and Performance, 42(8), 1202–1220.
    https://dl.acm.org/doi/10.1145/2858036.2858359

    Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences of the United States of America, 112(4), 1232–1237. https://doi.org/10.1073/pnas.1418490112

    Berke J. D. (2018). What does dopamine mean?. Nature neuroscience, 21(6), 787–793. https://doi.org/10.1038/s41593-018-0152-y

    Lembke, A. (2021). Dopamine Nation: Finding balance in the age of indulgence. Dutton.

    Smallwood, J., & Schooler, J. W. (2015). The science of mind wandering. Annual Review of Psychology, 66, 487–518.
    https://doi.org/10.1146/annurev-psych-010814-015331

    Twenge, J. M. (2019). iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy. Atria Books. https://onlinelibrary.wiley.com/doi/abs/10.1111/fcsr.12345

    World Health Organization. (2022). WHO guidelines on physical activity and sedentary behaviour. World Health Organization.

    Episoden indeholder klip fra fĂžlgende TikTok-profiler:

    https://www.tiktok.com/@tiiiziana https://www.tiktok.com/@doctordaanish https://www.tiktok.com/@medical_marls https://www.tiktok.com/@strongbybaylee https://www.tiktok.com/@memesoundeffects.com https://www.tiktok.com/@skibidiboom0

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  • Matcha

    Matcha

    · Sund Fornuft

    Mmmmmmatcha! Er det virkelig sundere og et bedre alternativ til kaffe? Er der forskel pÄ matcha? Og sker der noget, hvis man putter mÊlk i? Bliv klogere pÄ hele matcha-trenden, og om den i virkeligheden kan leve op til sin hype i dagens afsnit af Sund Fornuft, hvor Sophie Birch som altid gennemgÄr trenden og hvad videnskaben faktisk siger.

    VĂŠrt: Sophie Birch

    Teknik, post-produktion og SoMe-highlight: Kasper MĂžller

    RedaktĂžr: Sidsel Kaae NĂžrgaard

    Litteraturliste:

    Dette afsnit taget udgangspunkt i fĂžlgende kilder:

    Bauman, Z. (2000). Liquid Modernity. Polity Press.

    Beck, U. (1992). Risk Society: Towards a New Modernity. Sage Publications.

    Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B. (2014). Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: A systematic review and meta-analysis. Nutrition Reviews, 72(8), 507–522. https://doi.org/10.1111/nure.12120

    Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290. https://doi.org/10.1179/147683010X12611460764840

    Higdon, J. V., & Frei, B. (2003). Tea catechins and polyphenols: Health effects, metabolism, and antioxidant functions. Critical Reviews in Food Science and Nutrition, 43(1), 89–143. https://doi.org/10.1080/10408690390826464

    Lupton, D. (2016). The Quantified Self. Polity Press.

    Marwick, A. E. (2013). Status Update: Celebrity, Publicity, and Branding in the Social Media Age. Yale University Press.

    Meyer, B. R., White, H. M., McCormack, J. D., et al. (2023). Catechin composition, phenolic content, and antioxidant properties of commercially available bagged, gunpowder, and matcha green teas. Plant Foods for Human Nutrition, 78, 662–669. https://doi.org/10.1007/s11130-023-01121-2

    Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. BMJ, 359, j5024. https://doi.org/10.1136/bmj.j5024

    Rietveld, A., & Wiseman, S. (2003). Antioxidant effects of tea: Evidence from human clinical trials. The Journal of Nutrition, 133(10), 3285S–3292S. https://doi.org/10.1093/jn/133.10.3285S

    The Post. (2025). Social media causes matcha shortage and drives global matcha trend. https://www.thepostathens.com/article/2025/10/matcha-shortage-social-media-trendy

    Tran, H. H., Mansoor, M., Butt, S. R. R., Satnarine, T., Ratna, P., Sarker, A., Ramesh, A. S., Munoz, C., Jamil, D., & Mohammed, L. (2023). Impact of green tea consumption on the prevalence of cardiovascular outcomes: A systematic review. Cureus, 15(12), e49775. https://doi.org/10.7759/cureus.49775

    van Dam, R. M., Hu, F. B., & Willett, W. C. (2020). Coffee, caffeine, and health. The New England Journal of Medicine, 383(4), 369–378. https://doi.org/10.1056/NEJMra1816604

    Wilkinson, C. (2014). Banet-Weiser, S. (2012). AuthenticTM the Politics of Ambivalence in a Brand Culture. Journal of Consumer Culture, 14(1), 129-131. https://doi.org/10.1177/1469540513511020 (Original work published 2014)

    Episoden indeholder klip fra fĂžlgende TikTok-profiler:

    https://www.tiktok.com/@sukimatchaclub https://www.tiktok.com/@miiisheru https://www.tiktok.com/@sophiya.studios https://www.tiktok.com/@briangremlin

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  • Saunagus

    Saunagus

    · Sund Fornuft

    Er det bare mig, eller er det som om hele Dk kollektivt har besluttet sig for at det bare er the sh*t at sidde i en sauna med 50 andre mennesker, mens en fyr med overskÊg svinger et hÄndklÊde, som gjaldt det hans liv? SÄ lad os undersÞge, om det rent faktisk passer, hvad de siger om saunagus derude. Har det alle fordelene, som fx at man renser ud i kroppen? Og er der ogsÄ noget, som vi skal vÊre varsomme med? HÞr med i dagens afsnit af 'Sund fornuft'.

    Litteraturliste:

    Ernst, E. (2000). Aromatherapy for health: Fact or fiction? International Journal of Aromatherapy, 12(2), 89–93. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118–126. Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health effects and risks of sauna bathing. International Journal of Circumpolar Health, 65(3), 195–205. Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Association of sauna bathing with reduced risk of cardiovascular mortality and all-cause mortality. JAMA Internal Medicine, 178(6), 856–857. Lee, M. S., Choi, J., & Posadzki, P. (2012). Aromatherapy for health care: An overview of systematic reviews. Maturitas, 71(3), 257–260. Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: kill or cure? Experimental Physiology, 102(11), 1335–1355. Westerlund, A., Uusitalo, A., Smolander, J., & Mikkelsson, M. (2004). The effect of whole-body cryotherapy on hormonal and inflammatory changes in rowers. Scandinavian Journal of Medicine & Science in Sports, 14(4), 260-265. Zhao, J., Zhang, Q., Wang, Y., Li, Y., & Wang, L. (2022). The effect of high ambient temperature on human sperm parameters: A systematic review and meta-analysis. Environmental Science and Pollution Research, 29 (37), 56336–56348.

    Episoden indeholder klip fra fĂžlgende TikTok-profiler:

    https://www.tiktok.com/@mindset.elevation.shop https://www.tiktok.com/@mindvalley https://www.tiktok.com/@health_haven4 https://www.tiktok.com/@saunatrackerapp https://www.tiktok.com/@the_poop_princess https://www.tiktok.com/@barrettplasticsurgery https://www.tiktok.com/@disruptit https://www.tiktok.com/@quinematic https://www.tiktok.com/@viralgreenscreenhub

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