Afleveringen
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In which our heroes keep trying to be healthy, this time with a steady combination of HIIT, ice cream cake and rumalls.Want to help support the show?Sanspants+: sanspantsplus.comPatreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaAdam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammitEmz: twitter.com/HookedByEmz or instagram.com/hookedbyemz
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In which our heroes want to lose even more weight, find out what carb cycling is and realise that there’s more than one type of pasta as we discuss extra fat burning tips!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaAdam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammit
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Zijn er afleveringen die ontbreken?
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In which our heroes approach the first window, order a very greasy meal, and yes of course have fries with that as we discuss fast food!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaAdam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammit
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In which our heroes stumble out of bed, down a bottle of gatorade, take two aspirins and refuse to look at the sunlight as we discuss hangovers!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaAdam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammit
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In which our heroes whip out their smartphones, pose for the perfect selfie and try and find out what all they cool kids are doing as we discuss social media!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaAdam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammit
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In which our heroes fill up their schedule, look at how busy they are and try to work out how they’ll still be able to work out as we discuss planning!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaEmz: twitter.com/HookedByEmz or instagram.com/hookedbyemzZammit: twitter.com/GoddammitZammit
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In which our heroes grab a shaker, have two scoops of protein powder, chug a litre of glutamine and stay away from testosterone boosters as we discuss supplements!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/Adam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammit
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In which our heroes stretch their wings, prepare to leave the safety of the nest and ultimately decide that they prefer to work as a team as they discuss the concept of flying solo. We look at the benefits of weights versus cardio training, learn about testing limitations and what it takes to be a good spotter when working with weights. Adam returns from the dead yet again, Jaime keeps us safe by holding us all to his gorilla tits and Zammit just wants to unlock the mystery workout program. It’s a big scary world out there and we are not ready for it. We’re the Super Gym Friends for a reason…Not SUPER GYM SOLOS. Quit trying to break us up, world! Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll do everything together until we can’t stand the sight of each other or battle to the death! That’s healthy, right?Got any questions? Send them our way!Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsPatreon: patreon.com/sanspantsradio
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In which our heroes reach for the pain meds, grab an icepack from the freezer and try to follow the advice of their doctors as they discuss training with injuries. We list all of Emz’s injuries in an attempt to completely freak out Jaime, shame Zammit for his eating habits and try to new types of exercise to keep things interesting. Emz finally gets “Injury Bingo”, Zammit celebrates being able to do deadlifts without hurting his back as much and Jaime just wants to know if his colour changes when he eats more or less carbs. It’s one hell of a literal trip as we try to keep making progress without our bodies declaring mutiny and incurring the wrath of our osteo. Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio for as little as $1 a month we’ll wrap Emz in bubblewrap so she stops getting injured…probably won’t work, but HEY! BUBBLEWRAP! WOO!Got any questions? Send them our way!Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriends
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In which our heroes, make themselves accountable, set lofty goals and progressively lower them and make promises they don’t intend to keep as they discuss all things New Year’s Resolutions. We look into the best way to achieve goals, shake off the stigma of ‘new year, new me’ and try to make sense of Australian safety advertisements. Jaime is judged for his goal board, Zammit accidentally discloses the best way to get cheap cheese, Adam has us guess the number of Kinder Surprises he’s consumed so far and Emz just wants to be the most bangin’ bridesmaid in October! It’s a promising start that will lead to who knows what in the coming weeks! Who’s got what it takes to complete their challenges for 2017? Probably none of us. Damn.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll add sneaky goals to Jaime’s board when he isn’t looking.
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In which our heroes deck the halls, glaze some ham and demand protein stuffed plum puddings as they discuss all things Christmas. We discuss how much food is too much food, eat the coat of arms and the importance of enjoying yourself. Jaime reveals his shameful secret, Zammit throws Emz under the bus twice and Adam just wants to share what he’s learned so far. It’s a veritable feast of laughs and extra helpings as we do our best to not overdo it during the festive season. HAPPY HOLIDAYS EVERYONE!Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll come up with lots of hilariously terrible jokes for the Christmas crackers.
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In which our heroes go through the backlog, choose their favourites and find themselves sometimes lost for words as they dive into the mail bag to answer some questions. We discuss the absence of Adam, the difficulties of explaining visual cues in an audio format and try to figure out what exactly a ‘dab’ is. Emz shares ways to cope with migraines, Jaime drops some knowledge and Zammit just wants to know if he can go through a second puberty. It’s a rollicking good time full of information as we try to sound smart when answering questions.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll invest in a new mailbag with an un-twistable stomach!
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In which our heroes forget to set their alarms, try to stick to a schedule and consider the benefits of meal prepping as they talk about time management. We discuss finding time to get to the gym, the difficulties of getting enough sleep and what to do when you really don’t have enough time to do everything. Adam finds there aren’t enough hours in the day, Emz lets slip her side career as a chocolate mule, Jaime explains the difference between muscles and fascia and Zammit just wants to know who wrongly told him it was called ‘pre-trainer’. It’s an energy drink swilling, calendar checking, healthy eating experience as we try to stick to our routines without making excuses.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll invest in some kind of machine that tells us what time it is and where we need to be.
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In which our heroes turn their heads and cough, take all the antihistamines and question whether or not they should play outside in the rain as they talk about illness. We discuss the best way to stay fit while sick, marvel at making it through an F45 training session alive and try to figure out how much sleep is necessary when watching midnight movies. Jaime thinks everyone should have a Saturday morning DJ at the gym, Zammit celebrates his birthday in style (#SorryJaime) and Adam just wants to know if it’s a cold or nasty case of hay fever. It’s a sinus aching, throat scratching, sneeze-filled experience as we try to shake off the plague and get back into the swing of things.Want to help pay for our gym membership? Head to /react-text http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll go see a doctor to figure out what this gross fatty lump is. Oh…it’s us. We are fatty lumps. Hurtful.And don’t forget to sign up to lootcrate.com/letmedie and use the code letmedie to get some sweet sweet dollars off your next subscription!
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In which our heroes try not to press snooze, muster the energy for one more rep and question their life choices as they talk about motivation. We discuss end goals, minor goals and how much cheese one should eat before a workout (the answer may surprise you!). Adam updates his Captain’s Log Zammit almost has an existential crisis, Emz tries to get through the episode injury free and Jaime just wants to know why there's a can of gin on the desk. It’s an eye opening experience as we set out to achieve some realistic goals.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll make a goal board.And don’t forget to sign up to lootcrate.com/letmedie and use the code letmedie to get some sweet sweet dollars off your next subscription!
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In which our heroes attempt to eat well, get sidetracked by foreign chocolate and end up talking about food. We discuss the dietary advice from the Flinstones, go through a gastronomic tour of Australian fauna and try to eat a little bit healthier. Adam learns not all egg-shaped food is good for you, Zammit ate too much yoghurt and Jaime just wants to dispel some common misconceptions about eggs. It’s an educational journey as we slather everything in coconut oil because that’s the good kind of fat.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we can stop putting sugar on our celery.
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In which our heroes look back at the week that was and wonder why they’re in so much pain. We talk about trying to eat healthy, breakups and learn about the enigma that is Jaime. Adam did well by avoiding peri-peri chips, Jaime still hates the treadmill, and Zammit just wants to know why he’s vomiting so much. It’s a high intensity work out as we attempt to push through the pain barrier and come out the other side.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we can maybe do a singular pull up.In Melbourne and want to see the Plumbing Boys live? You can purchase your tickets right here https://www.trybooking.com/NIPH.
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In which our heroes start their journey of not being chunky, unfit, pear shaped men. We talk about our past fitness levels, go over gym memberships and discuss our prior injures. Zammit wants to be able to function, Jaime gives us some insider trading on PTs and Adam just wants to be a dragon. It’s a fresh start as we put on our gym shoes and prepare to throw up. A lot.Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we can maybe loose our moobs.