Afleveringen
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Is our family history impacting our current relationships, mindset, and even our finances? In this episode of Super Real Human, I’m joined by Johanna Lynn, the founder of the Family Imprint, to discuss family imprints, epigenetics, and emotional inheritance.
Joanna shares insights on epigenetics and how healing past influences helps individuals process stored pain, shift perspectives, and gain a fresh outlook on their relationships. By uncovering the connections between past experiences and current behaviors, we can recognize patterns that may be hindering our progress or causing repeated challenges in our lives.
In this episode, we discuss:
Understanding family imprints and emotional inheritance The impact of family history on personal relationships and decision-making Childhood experiences and attitudes towards money and how they influence our current financial mindset and behaviors Healing through the power of systemic thinkingReady to learn more or connect with Johanna Lynn?
I have a gift for you … settle into a cozy spot and press play for the Be Good To Yourself Meditation. https://johannalynn.ca/be-good-to-yourself/
Connect with Johanna Lynn on LinkedIn https://www.linkedin.com/in/johannalynn/ Join The Family Imprint Institute Facebook Group https://www.facebook.com/groups/1470185283292404 The Family Imprint Institute on Pinterest https://www.pinterest.ca/family_imprint/ Follow The Family Imprint Institute on Instagram https://www.instagram.com/thefamilyimprint_institute/More about Maura:
Are you a single mom, running a business and doing it all…on your own?
Then consider joining me in Marketing: Untangled - The Single Mamma Edition. It's exactly what I needed 3-4 years ago.
90-days. A nourishing community where you'll make meaningful connections with people and resources that can support you on this journey. Mindful marketing expertise combined with the unique perspective and experience of a soft yet strong and effing resilient single mamma business owner who understands. Grow your business with 1:1 coaching, group masterminds, co-working sessions, and a live, in-person component, too.
If you want to learn more about joining the first Single Mamma Edition of Marketing: Untangled, you can find more information here https://www.lillablu.com/marketing-untangled-single-mamma
I can't wait to share it all with you!
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Ready to transform your life and business with Feng Shui? In this episode, I’m joined by Keri Miller, Feng Shui expert and author of "Feels Better, Flows Better, Feng Shui for Inspired Living." By arranging your surroundings to promote positive energy flow, you can profoundly impact various aspects of your life.
Kerri shares how your surroundings affect your energy, mood, and even your income. By working with what you have, small and intentional adjustments can make a big difference without the need to redo your entire space to experience the transformative power of Feng Shui.
In this episode, we discuss:
The impact of Feng Shui on energy How our surroundings can enhance our energy, mood, and even our success. Making simple changes for big results Creating a space that supports your growth and well-being
Ready to learn more or connect with Kerri Miller?
Join High Vibe Home (with a discount) https://www.kerrimillerconsulting.com/high-vibe-home-plans/
To learn more about Kerri, or to order her book, go to https://www.kerrimillerconsulting.com/
Follow Kerri on Facebook https://www.facebook.com/KerriMillerFengShui/
Follow Kerri on Instagram https://www.instagram.com/kerrimillerfengshui/
More about Maura:
Are you a single mom, running a business and doing it all…on your own?
Then consider joining me in Marketing: Untangled - The Single Mamma Edition. It's exactly what I needed 3-4 years ago.
90-days. A nourishing community where you'll make meaningful connections with people and resources that can support you on this journey. Mindful marketing expertise combined with the unique perspective and experience of a soft yet strong and effing resilient single mamma business owner who understands. Grow your business with 1:1 coaching, group masterminds, co-working sessions, and a live, in-person component, too.
If you want to learn more about joining the first Single Mamma Edition of Marketing: Untangled, you can find more information here https://www.lillablu.com/marketing-untangled-single-mamma
I can't wait to share it all with you!
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Zijn er afleveringen die ontbreken?
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In this episode I’m joined by Jennifer Urezzio, the founder and spiritual director of Soul Language. Jennifer shares how understanding your Soul Languages can increase your effectiveness in your business, in your purpose, and in your personal life.
By combining Soul Language identification, business alignment, sacred mission exploration, and energy optimization, individuals can create a holistic approach to personal and professional growth.
Soul Languages has helped over 5,000 individuals worldwide to start living consciously by aligning with their sacred purpose to create freedom in life and business.
In this episode, we discuss:
The three essential components of Soul Language Tapping into your true self to gain a sense of clarity and alignment How to connect with your unique soul essence and embrace your true purpose Connecting with different individuals through marketing while maintaining the core message of connectionReady to learn more or connect with Jennifer?
Connect on Instagram @soullanguagefounder Visit https://www.soullanguage.us/ to learn more about Jennifer’s upcoming Live event “ROAR” being held September 26th and 27th in Tarrytown, NY Follow her on Facebook https://www.facebook.com/jenniferurezzio Join her Facebook group “Spiritual Renegades” https://www.facebook.com/groups/303281726499042 Find her books here https://www.soullanguage.us/know-souls-language-books/
More about Maura:
Does this sound familiar to you???
Then think about joining me in Marketing: Untangled - The Single Mamma Edition. It's exactly what I needed 3-4 years ago.
90-days. A nourishing community where you'll make meaningful connections with people and resources that can support you on this journey. Mindful marketing expertise combined with the unique perspective and experience of a soft yet strong and effing resilient single mamma business owner who understands. Grow your business with 1:1 coaching, group masterminds, co-working sessions, and a live, in-person component, too.
If you want to learn more about joining the first Single Mamma Edition of Marketing: Untangled, you can find more information here https://www.lillablu.com/marketing-untangled-single-mamma
I can't wait to share it all with you!
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Are you a single mama and business owner who struggles with putting yourself and your business out there? In this episode, I share my experiences with “playing small” and how I overcome that mindset. As moms and female entrepreneurs, we tend to let our fears overshadow our growth. We get caught up in our responsibilities and don’t give our business the love it deserves. It’s time to break free from that mindset by sharing your offers and making connections. It’s time to show up and play big.
In this episode, I cover:
The importance of promoting all aspects of our work, big and small Breaking out of negative mindsets The fear of being viewed as “too much” as a female entrepreneur in the business world and realistic strategies for moving beyond a tendency to “play small”
Does this sound familiar to you???
Then think about joining me in Marketing: Untangled - The Single Mamma Edition. It's exactly what I needed 3-4 years ago.
90-days. A nourishing community where you'll make meaningful connections with people and resources that can support you on this journey. Mindful marketing expertise combined with the unique perspective and experience of a soft yet strong and effing resilient single mamma business owner who understands. Grow your business with 1:1 coaching, group masterminds, co-working sessions, and a live, in-person component, too.
If you want to learn more about joining the first Single Mamma Edition of Marketing: Untangled starting in April, hop on over to Instagram and message me at @maura_navin - I can't wait to share it all with you!
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Are you a single mama - who also owns a business - navigating challenging seasons? You’re not alone. In this episode, I share my journey through a tough season to go from feeling tapped out to finding inspiration to rise above the struggles.
By focusing on these little things that bring joy and relaxation into your life, you can shift from merely surviving to thriving. Embracing self-care practices, spending quality time with loved ones, and engaging in activities that nourish your soul can help you cultivate resilience, find balance, and approach challenges with a renewed sense of strength and positivity. Remember, it's the little things that can make a big difference in your journey towards thriving.
In this episode, I cover:
The struggles of being a single mama business owner Shifting from merely surviving to thriving Focusing on the little things that bring joy and relaxation into your life The importance of meditating early in the morning to set a positive tone for the day How small moments of self-care can help alleviate stress and promote a sense of well-beingDoes this sound familiar to you???
Then think about joining me in Marketing: Untangled - The Single Mamma Edition. It's exactly what I needed 3-4 years ago.
90-days. A nourishing community where you'll make meaningful connections with people and resources that can support you on this journey. Mindful marketing expertise combined with the unique perspective and experience of a soft yet strong and effing resilient single mamma business owner who understands. Grow your business with 1:1 coaching, group masterminds, co-working sessions, and a live, in-person component, too.
If you want to learn more about joining the first Single Mamma Edition of Marketing: Untangled starting in April, hop on over to Instagram and message me at @maura_navin - I can't wait to share it all with you!
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We all make excuses, but owning them is key. In this episode of Super Real Human, I share my personal journey over the last several years with life's challenges and how they can easily transition into excuses.
From juggling caretaking duties and personal setbacks to reclaiming my energy and reigniting the passion in my business, I discovered the power to bring joy and success back into life and business after a period of personal upheaval.
It's all about owning our roles, embracing the ebb and flow of all the things, and finding your sweet spot to harness your personal energy and have a positive impact on your business.
In this episode, I cover:
Acknowledging the tendency to make excuses Facing personal challenges and reclaiming focus and energy in business Knowing it’s ok to shift priorities through certain seasons of life Recognizing the importance of balancing masculine and feminine energy Embracing newfound energy and dedication to business goalsWork with me!
Introducing Mini-Sessions!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for 90 minutes, and we’ll identify, prioritize, and get you clear and ready to DO the things to get you moving.
Need more than a mini-sesh??
Private coaching & mentorship is now open! Let’s take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to set yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow me on Facebook and Instagram where I share stories and practical tips to help you untangle what stands between you and a successful business!
I want to hear from you and why you’re here! Send me an email and tell me all about you!
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In this episode of Super Real Human, I am joined by Allison Hall, founder of The Boldest Me, a personal development brand empowering women. As an experienced CPA, corporate strategist, and finance professional turned entrepreneur, she shares her journey into supporting women through divorce and teaching them how to thrive through major life transitions.
We discuss the importance of mentorship, self-reflection, and personal development during those challenging times and the value of seeking guidance and support to challenge negative thoughts in order to foster resilience.
Through her passion project, "Startup Smart," she also focuses on creating entrepreneurial educational content for young minds.
Topics we cover:
Alison’s journey of transitioning from a 25-year corporate career to entrepreneurship Identifying negative thoughts and finding ways to reframe them The importance of having a support system or coach to help navigate transitions The role of personal development and the tools to create mental resilience
To learn more about Alison or to connect with her:
Send her a message at [email protected] Connect on LinkedIn. Learn about the Mind, Money Divorce program here. Find her book, Startup Smart the Girls Guide to Entrepreneurship here.Work with me!
Introducing Mini-Sessions!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for 90 minutes, and we’ll identify, prioritize, and get you clear and ready to DO the things to get you moving.
Need more than a mini-sesh??
Private coaching & mentorship is now open! Let’s take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to set yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow me on Facebook and Instagram where I share stories and practical tips to help you untangle what stands between you and a successful business!
I want to hear from you and why you’re here! Send me an email and tell me all about you!
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In this episode of the Super Real Human podcast, I’m joined by Ally Thompson, founder of RylieMay Rescue Ranch. From her experience as a movement coach to navigating and confronting self-doubt, and embracing the beauty of trying and failing, she was able to follow her purpose. Through significant life changes, including the closure of her business and the end of her marriage, she found the courage to embrace new beginnings.
Ally's inspiring journey led her to establish RylieMay Rescue Ranch, where she provides senior dogs with a safe haven, embodying her belief in the power of taking leaps and embracing new opportunities. Through her story, Ally exemplifies the transformative nature of facing challenges head-on and finding purpose in unexpected places. Her unwavering spirit serves as a reminder that even in life's darkest moments, there are opportunities for growth and new beginnings.
In this episode, we cover:
Overcoming self-doubt and embracing failure
Finding strength in personal challenges
Resilience and reinvention after setbacks
Accepting uncertainty and lack of control
Want to connect with Ally and learn more about RylieMay Rescue Ranch? Connect with her at https://www.ryliemayrescueranch.com
Work with me!
Introducing VIP “Do. The. Things.” Days and Mini-Sessions!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for 90-minutes, or for a whole day, and you’ll identify, prioritize, and (in the VIP Day) DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Let’s take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to set yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow me on Facebook and Instagram where I share stories and practical tips to help you untangle what stands between you and a successful business!
I want to hear from you and why you’re here! Send me an email and tell me all about you!
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In this episode of the Super Real Human podcast, I’m joined by Kim Craig who shares her personal experiences as a small business owner and bookkeeper. She discusses the importance of finding the joy in business and the value of understanding financial information for business owners.
We discuss the challenges faced by small business owners, particularly in the realm of financial management. Some of these challenges included the need for business owners to understand their financial information, the importance of selecting the right software for business growth, the significance of maintaining a healthy profit margin, and the struggle of managing clients' payment patterns.
In this episode, I cover:
The importance of understanding financial information as a small business owner
The significance of joy in business
Being empowered through knowledge and tools for accounting and bookkeeping
The benefits of tailored solutions that address accounting and bookkeeping challenges
Work with me!
Introducing VIP “Do. The. Things.” Days and Mini-Sessions!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for 90-minutes, or for a whole day, and you’ll identify, prioritize, and (in the VIP Day) DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Let’s take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to set yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow me on Facebook and Instagram where I share stories and practical tips to help you untangle what stands between you and a successful business!
I want to hear from you and why you’re here! Send me an email and tell me all about you!
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Do you want to achieve increased clarity and effective strategic planning for business growth? In Part 2 of the "Plan With Me" series, I focus on looking ahead to 2024 by sharing how to help you gain a clear and well-defined strategy heading into the new year.
What excites you? What do you want to let go of? This year, let's step away from "anything for a buck" and focus on what truly lights your soul on fire and resonates with your clients.
It all begins with gaining clarity on your goals, revisiting your ideal client and your existing offers, and choosing how you want to show up.
In this episode, I cover:
Strategize for business growth and maximize potential
Adapt to current trends and meet evolving customer needs
Showcase authenticity and stand out positively in the online space
Craft compelling offers to excite both businesses and clients
Work with me!
Introducing VIP “Do. The. Things.” Days and Mini-Sessions!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for 90-minutes, or for a whole day, and you’ll identify, prioritize, and (in the VIP Day) DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Let’s take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to set yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow me on Facebook and Instagram where I share stories and practical tips to help you untangle what stands between you and a successful business!
I want to hear from you and why you’re here! Send me an email and tell me all about you!
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Are you taking some “you” time for self-care this time of year? In Part 1 of the planning series, I discuss the importance of prioritizing self-care and my approach to planning.
A big part of planning starts with visualization, a powerful tool for setting and achieving personal and business goals. In this episode, I guide you through a visualization exercise and questions to ask yourself to set goals and find clarity so that you can plan for your future success in 2024.
In this episode, I cover:
The importance of self-care in the planning process
Visualization and goal setting for 2024
Balancing business and personal goals
Work with me!
Introducing VIP “Do. The. Things.” Days and Mini-Sessions!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for 90-minutes, or for a whole day, and you’ll identify, prioritize, and (in the VIP Day) DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Let’s take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to set yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow me on Facebook and Instagram where I share stories and practical tips to help you untangle what stands between you and a successful business!
I want to hear from you and why you’re here! Send me an email and tell me all about you!
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Are you struggling to be heard during the holiday marketing noise? In this episode of Super Real Human, I discuss the importance of taking the time to pause, breathe, and listen. Take this time to tune out the noise and to give yourself the grace and permission to listen to your intuition and the pulse of your business.
Listening internally and externally to yourself and your business can give you the space to become more focused on one thing that you love doing, one way that you love serving and helping your clients. By focusing on that one thing, you have the opportunity to make it work and avoid perfectionist tendencies that hinder progress.
In this episode, I discuss:
The importance of listening to yourself and your business Uncovering gaps and opportunities through a 30,000 foot view The advantages of hyper-focusing on one thing Giving yourself grace to embrace simplicityWork with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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Have you felt the pinch in business this year? In this episode, I discuss navigating the challenging landscape of 2023, especially as we gear up for the holiday season and the approach to the new year. Gaining clarity in your business can lead to developing new strategies and adapting while addressing revenue gaps.
Recognizing discomfort can often signify a need for change and it can be an ideal time to look at new revenue-generating strategies. With clarity, fine-tuning your offers is key so that you can have a positive impact on revenue in 2024. Clarity includes clearly communicating the benefits, transformation, and the why behind the offers. Sometimes the issue may not be the offer itself, but in how it is communicated or shared.
Finding clarity brings peace and confidence, and is the starting point for creating the strategy in 2024.
In this episode, I discuss:
The impact of the current state on business flow
Coping with uncertainty
Strategies for business growth
Finding peace through clarity
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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In this episode, I discuss why Thanksgiving is my favorite holiday, remembering and celebrating what we are thankful for, and practicing gratitude even through the lows. For many of us, finding strength in difficult times and the power of seeking support. Challenging times can ignite a fire within us and lead to transformative changes in our lives.
Expressing gratitude, even through challenges, allows us to elevate our perspective and brings a sense of comfort and peace. By acknowledging and sitting with these emotions, we can gain clarity and move away from a fight-or-flight mode. Feeling the "yucky stuff" also opens doors for personal growth and learning.
In this episode, I discuss:
The importance of gratitude practice
Feeling the "Yucky Stuff"
Finding support and asking for help
What we gain from having gratitude for both the highs and lows
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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Are you burnt out? In this episode I discuss the end of the year and the feelings of burnout that can arise during this time especially if you're an entrepreneur, business owner, parent, or simply a human juggling multiple responsibilities.
If you’re feeling pressure from the end of the year, it’s time to reflect, breathe, and relax. I discuss a simple process of setting one impactful goal for the present moment and another for the upcoming year. Focusing on one small goal during this time and mapping out an action plan to achieve it, keeps you moving forward while also clearing out unnecessary thoughts and distractions and allows you to make progress towards your goals.
In this episode, I discuss:
Tips and strategies to overcome burnout
Planning intentional break to relax, reflect and recharge
The importance of strategy, mindset, and action
Allowing yourself to be supported in order to finish the year on your terms
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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In this episode, Maura and Darren discuss the challenges of balancing business and personal life as a small business owner through transitions. We dive into our recent experiences, including an epic family vacation to Italy and the complexities of juggling personal and professional responsibilities while managing to stay focused during times of transition. Darren adds his perspective as a parent going through similar life transitions, highlighting the importance of supporting loved ones while maintaining the day-to-day demands of running a business. He speaks to the challenges of parenting and emphasizes the role of communication and flexibility in navigating these changes.
We also share insights and tips on staying focused, taking time for yourself, and setting yourself up for success in the new year.
In this episode, we discuss:
Finding your balance as a small business owner
Maintaining focus and resetting expectations
Business flow and planning through the holidays
Setting your business up for success in 2024
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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Do you struggle this time of year with the busyness of the fall season? In this episode, I share tips and strategies for time management, prioritizing tasks, and maintaining a healthy work-life balance during busy periods.
The pressure to meet year-end goals can be overwhelming, especially for solopreneurs and small business owners who often place it on themselves. Being mindful of your own expectations, giving yourself grace, and planning is essential to finding balance and self-compassion during this time.
In this episode, I cover:
Planning ahead for the holidays to help alleviate stress and ensure a smoother experience Taking time to reflect in this busy season Why 4th quarter can be a great time for business owners to invest in their business and plan for the New Year Balancing year-end goals with self-care and compassionWork with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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What do you do as a business owner when things don't go according to plan? In this episode, I share my personal experience of a recent trip to Miami for my daughter's first family weekend at the University of Miami. It was meant to be a fun-filled weekend, but as with life, unexpected challenges arose. From weather changes to flight delays, the universe decided to test my resilience.
Throughout the episode, I discuss how I handled these unexpected situations and the valuable lessons I learned along the way. It's all about adjusting on the fly and embracing the reality of the moment, rather than clinging to the idea of perfection or what you had originally planned.
In this episode, I cover:
Embracing the unexpected and finding joy and growth in the midst of chaos
Communication is key especially when things don't go as planned.
Adjusting on the fly and being adaptable as a business owner
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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Are you feeling a bit lost in midlife? Wondering if there's more? In this episode, I talk with Kathy Batista, a coach who empowers midlife women to navigate transitions, discover their inner magic, and create a life filled with joy and fulfillment. We discuss the misconceptions of midlife and the importance of community.
Kathy shares her personal experience of hitting perimenopause at a young age, which led her to question her happiness and fulfillment. She emphasizes that midlife changes can manifest through various aspects of life, such as career shifts, parenting, or caring for aging parents. By acknowledging and embracing these changes, women can find empowerment and create a fulfilling life.
In this episode, we cover:
The definition of midlife and transitioning from "Is This It?" to embracing your best life
Navigating midlife changes and challenges
The role of community and connection in transformation
Shifting from outward perfection to authenticity and finding your purpose
Want to learn more from Kathy? Take her 3-Pillar quiz to discover where to put your focus for fulfillment at www.kathysquiz.com or connect with her on Instagram.
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with Maura for one day, and you’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.
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How can the combination of pilates and nutrition challenge the traditional approach to cancer treatment? In this episode of Super Real Human, Katrina Foe, a board-certified functional nutritionist and Pilates Master Teacher trainer, shares her personal journey of beating cancer.
Determined to make a difference, she underwent training as a nutritionist learning from renowned oncologist Dr. Nisha Winters' practitioner program. Katrina offers valuable insights into the connection between exercise, diet, and overall health. From debunking generic weight loss advice to discussing the importance of holistic approaches.
In this episode, we cover:
Katrina's journey into Pilates and finding her passion
How Katrina used natural methods to beat breast cancer
The connection between nutrition, exercise, and cancer
The importance of lifestyle changes
How to start learning about the world of nutrition and cancer
Want to learn more from Katrina? Connect with her at Katrina Foe on Instagram and Nutritional Pilates on Facebook. And be sure to grab her free book at www.nutritionalpilates.com.
Work with Maura!
Introducing VIP “Do. The. Things.” Days!
The hardest part of doing anything…
Is getting started.
Do you have a laundry list of marketing stuff you want to do but don't know where or how to start?
Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list?
Work with me for one day, and we’ll identify, prioritize, and DO the things to get you moving.
Need more than a day?
Private coaching & mentorship is now open! Work with me to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It’s time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024!
Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.
Maura wants to hear from you and why you are here! Send Maura an email and share who you are and what your passion is.
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