Afleveringen
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In this re-aired favorite conversation, Dr. William Li makes the case for a more reasonable way to think about health, one that gives people agency without trapping them in food fear, rigid rules, or social media panic. He reframes some of the biggest anxieties around aging, including cancer, inflammation, glucose, vascular health, and protein, with a physician-scientist’s insistence on context. The practical takeaways are clear: support blood vessel health, feed the microbiome, choose protein intelligently after 50, and understand how added sugar and natural sugars do very different things in the body. This is a conversation about using food as medicine in daily life, without turning health into another source of stress.
Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our Sponsors
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LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Key Moments
“One of the biggest myths about inflammation is that it is categorically bad. And that's just not true.”
“But we all have cancer in our body, even children. Everybody has cancer.”
“Health care isn't what actually happens in the medical clinic. Medical clinics are used for disease care. Sick care. Health care is what actually happens at home.”
Connect with Dr. William Li
Website
Book
Instagram
Eat to Beat Disease Newsletter
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What happens when aging and sexuality change not only how we look, but how much of the world looks at us? In this episode, writer Stephanie Fairyington joins David Stewart for a sharp conversation about beauty, the idea of “ugliness”, gender, queer identity, and the strange relief that can come when midlife loosens the grip of outside judgment.
Fairyington, author of Ugly: A Letter to My Daughter, argues that ugliness is not a personal failure but a cultural construction, one tied to femininity, visibility, motherhood, and power. The conversation moves from aging and female desirability to icons like Tammy Faye and Barbra Streisand as well as department-store mirrors and the work of deciding which cultural scripts are worth resisting.
Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.
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True Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.
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LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Key Moments
“I experienced the wider culture's disinterest in me as a kind of gift. Like it's a shield or protection from unwanted detention so I can kind of move through the world peacefully without feeling like I'm being assessed and measured against whatever standard because I'm not young anymore.”
“I don't think that female desirability has an expiration date.”
“There's no real liberation from it. Like you can kind of become aware of the strings puppeteering your behavior, right? But you can't clip the strings, right?”
Connect with Stephanie Fairyington
Website
Book
Author Page
Muck Rack
Instagram: @stephaniefairyington
Email: [email protected]
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Zijn er afleveringen die ontbreken?
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Adam Smith, MA, Senior Spiritual Wellness Provider at Canyon Ranch Tucson, brings clinical spiritual care training, pastoral care education, and years of experience supporting people through trauma, hospice, loss, and life transitions to the table. In this conversation with David Stewart, he argues that modern life has left many people overstimulated, over-measured, and disconnected from the deeper practices that make a life feel complete. .
Adam explains how choosing uncertainty over worry can create calm, why walking meditation can reconnect us to the body, and how flow state depends more on adaptability than mastery. As you listen, take note of his suggestions for practical language in resilience after 50: less obsession with control, more self-compassion, more presence, and a willingness to trade the spectacular for the nourishing.
Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more
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Canyon Ranch
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What happens when the body no longer responds to effort the way it used to? Neurosurgeon and founder of Royal Spine Surgery, Dr. Mohamed Abdulhamid joins David Stewart to explain how recovery depends on communication between the brain, nerves, muscles, and joints, especially after surgery, injury, or long periods of compensation. David shares his own experience after knee surgery, when EXOMIND and Emsculpt Neo helped him feel calmer, sleep better, and get dormant muscles firing again. The conversation reframes personal bests as something less tied to youth and more connected to signal quality, resilience, and restoring trust in the body.
Join us at the Super Age Games
Key Moments
“Interestingly, what we really did is what I call ‘bioelectrical medicine.’”
“I would rather call it a neuromuscular reactivation.”
“I look at mental health and mental wellness as something no different than physical wellness.”
Connect with Dr. A
Website: royalspinesurgery.com
About Dr. Abdulhamid: royalspinesurgery.com/about
Instagram: instagram.com/the.dr.a/
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For a generation raised to admire endurance, Dr. Nicole Moyen makes the case for sleep as a daily form of biological respect. In this conversation, she and David look at why body clocks become more important with age, why sleep regularity may matter more than people think, and why the 3 a.m. wakeup has become such a familiar midlife complaint. Nicole explains the science behind core temperature, deep sleep, REM, light sleep, glucose regulation, hot flashes, sleep apnea, and cardiovascular recovery, including Eight Sleep’s research on temperature regulation for peri- and postmenopausal women. The episode gives listeners a practical framework for thinking about the bedroom as an environment that can either support recovery or work against it.
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Key Moments
“So I would say this is like the forgotten biological lever or key to good quality sleep.”
“And we saw that just sleeping on the pod with active temperature regulation throughout the night reduced hot flashes by 56 % on average.”
“Well, your body is essentially paralyzed. Your muscles are paralyzed during REM sleep. And your temperature regulation is also impaired during REM sleep.”
Connect with Dr. Moyen and Eight Sleep
Website: eightsleep.com
Nicole Moyen author page
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Angélica Fuentes, business executive, founder, and women’s equality advocate, belongs to a generation of women refusing the old script that ambition narrows with age, power comes from status, and reinvention has a deadline. She talks about building companies in male-dominated industries, becoming a CEO at 29, advocating for women long before corporate equality became fashionable, and starting NOWFUL in her 60s. Listen to gain a sharper way to think about rest, resilience, self-worth, and the daily practices that make a person harder to break. Fuentes’ story is not about returning to who she was before loss, but about using age, motherhood, and hard-earned wisdom to build from a deeper place.
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Key Moments
"Men and women need to either cooperate or the needle is not going to move very far."
"...teach people that rest is power and that coming back to yourself is knowledge and those two put together will allow you to achieve anything you want, because it's allowed me to do it."
"Your worth is determined only by you alone."
Connect with Angélica Fuentes
NOWFUL
Instagram: @angelicafuentes63Connect with AGEIST
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This week on The AGEIST Podcast, Dr. Suzanne Gilberg explains why menopause care needs more science, more honesty, and more respect for women’s ability to make informed choices. Listeners will learn how to think about HRT, breast cancer risk, testosterone, brain health, bone health, and the limits of one-size-fits-all medical advice. She also explains why community matters, why menopause education has been neglected, and why women should keep asking harder questions of their doctors and the medical system. This episode gives listeners a clearer way to advocate for themselves, assess the flood of menopause information, and build a practical path through midlife health.
The Super Age Games are here! Get your tickets to the first longevity fitness competition today at games.superage.com
Special Thanks to Our SponsorsLMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at: TimelineNutrition.com/ageist.
Key Moments
“Science is not a religion. It is not a monolith, it is not unchanging and unmoving. That is not what science is. Science is a process of inquiry. Period. End of sentence.”“There’s actually quite a bit of data on the potential health benefits of estrogen specifically in all of us and in breast cancer survivors.”
“This is not a disease; this is a state of being alive. So you have options in terms of how you want to live and age well, whatever that means to you.”
Connect with Dr. Suzanne Gilberg
WebsiteInstagram (@askdrsuzanne)
LinkedIn
YouTube
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This week on The AGEIST Podcast, Dr. Florence Comite, clinician-scientist, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, explains why “normal” lab results can miss the early signals that shape long-term health. Learn how sugar, insulin, A1C, cholesterol patterns, HDL, and free testosterone can reveal metabolic changes before a conventional diagnosis appears. She makes the case for tools like CGMs, deeper family history, better sleep, strength training, and hormone awareness as practical ways to understand what is happening beneath the surface. The episode gives the audience a clear framework for asking better questions, acting earlier, and taking more precise ownership of the next decades of their health.
Are you competing in the Super Age Games? Join us at the first longevity fitness competition on Nov 7, 2026. Visit games.superage.com to learn more.
Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
LMNT Electrolytes: Our #1 electrolyte brand for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Key Moments
“I want everyone to own their future health destiny.”“The first phrase that's completely wrong is you're in the normal range and everybody relaxes.”
“Aging is not a disease, it's a gift.”
Connect with Dr. Comite
WebsiteComiteMD
Invincible: Defy Your Genetic Destiny to Live Better, Longer
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This week on The AGEIST Podcast, David Stewart sits down with Heather Hurlock, founding editor of The Mindset by Super Age, to explain the thinking behind the Super Age Games and the science that shaped them. The conversation breaks down why healthspan, not simply lifespan, is the real target, and how eight trainable markers can help people understand where they are now and what to work on next. Listeners will learn why VO2 max, grip strength, balance, agility, working memory, relational capacity, functional strength, and endurance under load matter for long-term vitality. The episode also makes the case that longevity is not an abstract future goal, but a set of daily practices, tests, and community-based commitments that can be trained now.
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LMNT Electrolytes: Our #1 electrolyte brand for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
Key Moments
“We don't do any “n of one” studies at super age. We're looking at large data sets that are pointing to actions you can take right now that affect your health span and your lifespan.”
“We were looking for markers that were testable quickly, like in under five minutes at home that don’t require a whole lot of special equipment, but are backed by deep peer-reviewed mortality and health data and then trainable in weeks, not decades.”
“It helps people find the tools and the motivation to build a better life for themselves. That's what we're doing here.”
Connect with Heather Hurlock
Website: heatherhurlock.com/
LinkedIn: linkedin.com/in/heather-hurlock
The Mindset: superage.com/the-mindset/Connect with AGEIST
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A conversation with the Refinery29 founder and mind behind A Tiny Apt. about what midlife sharpens: your sense of what matters, what no longer fits, and how your surroundings affect your mood, sleep, and energy. Christene explains why small changes at home can reduce background stress, why reinvention feels more urgent with age, and how to make choices that reflect who you are now rather than who you used to be. Listeners will come away with a clearer way to think about editing their space, protecting their attention, and moving toward change without waiting for perfect conditions. It is a practical episode about building a life that feels more intentional, more livable, and less crowded by other people’s expectations.
Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
Key Moments“And I’m gonna tell you, if you have trouble sleeping, paint your bedroom a dark color, because my husband and I feel like we are in a hotel room every night.”
“I don’t want to leave anything on the table. I want to make it to the end and just be like, I f***ing played that hand so well, and I didn’t play it small. And that can be really scary, you know, especially when you feel like failure is more detrimental as you get older and harder to recover from.”
“You don’t have to conquer your goals overnight, but when you start moving in the direction of it, when you make that decision, it is like, miracles really do start to happen.”
Connect with ChristeneA Tiny Apt. Substack
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Profile Interview for AGEIST
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Ever wonder what holographic communication actually looks like in practice? Joanne Stanway, in tandem with Proto, has her finger on the pulse and plays an active role in the development of the medium, from life-size live beaming to AI personas that can answer questions in real time. She also gives a clear account of late-career reinvention, including what changed when she left a long-term PR role to start a company with her daughter at 62. Listeners will come away with a better understanding of how this technology can improve training, education, and patient communication rather than simply add novelty to an experience. The episode is especially useful for anyone thinking about the future of healthcare, women-led entrepreneurship, and how to keep evolving without aging into someone else’s idea of obsolete.
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Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
LMNT Electrolytes: Our #1 electrolyte for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by usingour link here. Find your favorite LMNT flavor, or share with a friend.
Key Moments
"I would give anything to have a hologram of my parents."
"I feel both terrified and exhilarated at the same time."
"This is absolutely the next phase of communications."
Connect with Joanne
Geminai site: geminaitech.com
Proto Hologram: protohologram.com
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Dr. Chris Rhodes explains what fasting is actually doing in the body, where the benefits begin, and why shorter fasting windows may not deliver what many people expect. He walks us through the science behind fasting mimetics, including how his team studied a 36-hour fast and built a supplement around the molecules that arise during it. You come away with a clearer way to think about hunger control, food noise, metabolic health, and the tradeoffs between fasting, appetite-suppressing drugs, and everyday eating. He also offers a sharp take on saturated fat hype and makes the case for a more personal, evidence-based future in nutrition.
Save 20% on Mimio with code: AGEIST20
Big Announcement: The Super Age Games are here! Join us November 7th in NYC for an entirely new longevity competition.
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LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.
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Key Moments
"What most people do not realize is that they are often not getting the benefits of fasting that they think that they are getting."
“From a biological perspective, it takes around 24 hours without food in order to actually activate that metabolic switch where you're going from, you know, fed metabolism, glucose metabolism, over into ketone metabolism and fasting metabolism.”
"Let's find patterns that work specifically for you."
Connect with Chris Rhodes
Website: mimiohealth.com
LinkedIn: linkedin.com/in/chrishrhodes
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Looking for quick strategies for building sustainable fitness habits? This week, we revisit a conversation with former firefighter-turned-osteopath and author David Vaux, where he shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our healthspan, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.
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Key Quotes
“Fast-twitch fibers are the currency of healthy aging.”
“It's not about becoming injured or burnt out; it's about consistency.”
“Strength training is like brushing your teeth: something you just do.”
Connect with David Vaux
Book Stronger: How to Build Strength, The Secret to a Longer, Healthier Life
LinkedIn
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Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You’ll leave with simple starting points, a clearer way to measure progress, and the motivation to take one small step today that stacks into momentum.
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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.
LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Key Moments
“I started doing my strength training at 55, so a few years back.”
“Fierce is... It’s a mindset.”
“At any age, whether you are 45 or 75, I believe it is never too late.”
Connect with Donnie Moss
Instagram: https://www.instagram.com/fitandfiercewithdonnie/
Website: https://fitandfiercewithdonnie.com/
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Filmmaker David Donnelly joins us to discuss his new documentary Forever Young, an exploration of the rapidly advancing science of longevity. What began as a skeptical investigation into whether the hype around anti-aging breakthroughs was real ultimately revealed a growing body of research focused on extending healthspan and preventing disease. We examine what the science supports today, from the role of prevention and lifestyle to emerging therapies now entering human trials. Along the way, David raises larger questions about purpose, social connection, and how society must adapt as people begin to live longer and healthier lives.
Watch Forever Young:
Watch the Film Direct – https://www.foreveryoung.film/?via=d
Watch on Apple TV – https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v?ctx_at=6
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Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.
Key Moments
"Normal is not necessarily healthy."
"The number one indicator for how long you live in the United States right now is your zip code."
"We are living through a real revolution when it comes to longevity."
Connect with David Donnelly
Watch the Film – https://www.foreveryoung.film/?via=d
Substack — https://foreveryoungfilm.substack.com/
Instagram — https://www.instagram.com/foreveryoungdoc
X — https://x.com/theagingdoc
FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT — https://www.youtube.com/@ForeverYoung-Film
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brain and body, plus what chiropractic can and cannot claim to “treat.” He shares a practical framework for finding a chiropractor you trust, including what to look for if you’re bringing in kids, athletes, or older adults. The conversation widens into a bigger point: shifting from symptom-chasing to daily self-care, with simple questions that help you choose routines and providers that support calm, resilience, and long-term function.
Special Thanks to Our Sponsors
Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.
LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.
Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Key Moments
“The bigger idea is that the spine plays a critical role in how the body functions. When communication gets interrupted, the body can work less than optimally… sometimes with no pain at all.”
“The body isn’t fragmented. It’s more like a hologram—everything is connected to everything else. If one part has an issue, it can affect the whole.”
“Instead of only asking ‘what stops disease,’ ask: ‘what creates health?’ That’s salutogenesis—the creation of health.”
Connect with Dr. Peter
Website: drpeterkevorkian.com
Life Chiropractic College West: lifewest.edu/president
LinkedIn: linkedin.com/in/drpeterkevorkian
Clinic: westwoodfamilychiropractic.com
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Judi Wineland, world traveler and founder of AdventureWomen explains how a lifetime of extreme travel shaped her idea of “aliveness,” and why the right trip can change your relationship to your body, your confidence, and your attention. She breaks down what happens when women travel together without the labels and expectations they carry at home, and why that can unlock sharper honesty, better friendships, and a renewed sense of play. You’ll hear how awe, discomfort, and laughter become practical tools for building resilience, whether you’re walking an old pilgrimage route in Japan or feeling tiny on the Serengeti. If you want a clear-eyed take on how travel can support wellness, fitness, and personal momentum at any age, this episode is a blueprint.
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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.
Key Moments“It’s not just about travel. And we had these wonderful conversations and we laugh a lot because we also do these trips and go out and challenge ourselves a bit.”
“You have to be open to it. You have to be ready and vulnerable, ready for vulnerabilities.”
“Well, I would want to maybe challenge the fact that not all of us, not all people are as brave. You have to be a little bit vulnerable to allow yourself to be open, to allow others in, to allow the earth in, to allow the air in, to allow things to affect you.”
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Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party tested” should actually mean, why powders can concentrate contaminants, how to see through BS marketing, how to avoid toxins and more.
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Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Key Moments
“I want to tell you right out the gate that the key is to get your proteins from food.”“We used rice protein, we had to cancel it because we couldn’t, even with our system in place, find the raw ingredients that we consistently saw as clean enough to hit the standards we wanted.”
“We test every single batch, that’s correct. You’ve got it right.”
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Jennifer Walsh explains how beauty is more than pleasant—it’s biologically necessary. In this episode, she breaks down neuroaesthetics, the science of how art, nature, and well-designed environments influence our nervous systems and cognitive performance. Walsh shares actionable tools for using sound, texture, and light to regulate stress and spark creativity. Her insights reveal why small shifts in our surroundings can lead to greater emotional clarity, calm, and productivity.
How long will you live? Take our quiz today to find out!
Special Thanks to Our SponsorsPuori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.
Key Moments“Beauty, nature, and art are biological needs—not just luxuries.”
“If you seek beauty every single day, you will find it.”
“We’re optimizing and biohacking our lives to death instead of slowing down and witnessing the beauty around us.”
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Dr. Lynn Marie Morski returns to discuss the fast-evolving science and practical application of psychedelics, for mental health and longevity. We unpack new studies on psilocybin’s potential to influence cellular aging—like preserving telomere length—and the promise of non-hallucinogenic neuroplastogens for stroke recovery and mental flexibility. Lynn Marie also gets into why “heroic doses” may be counterproductive and how personalizing your set, setting, and compound may be key to safe and effective outcomes. This conversation is a must-listen for anyone curious about cognitive reinvention, therapeutic psychedelics, and how to make informed, safe choices in this complex field.
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Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com/ageist.Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.
Puori Grass Fed Whey Protein – 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Key Moments“There is nothing heroic about doing too many grams of psilocybin.”
“We want to shake up the snow globe and have the snow come back down into a nice landscape—not shake the snow globe and break it.”
“If it can preserve telomere length… now we have all these other mechanisms by which it might have beneficial actions.”
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